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(371 Recipes)

Carribean Peas Recipes

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Member Recipes for Carribean Peas


Very Good 4.4/5
(7 ratings)
Jana's Crunchy Garlic Protein Bites
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories

Good 3.9/5
(17 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.8g  |  FIBER: 1.8g
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Very Good 4.2/5
(6 ratings)
Hearty Split Pea Soup

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42

CALORIES: 149.6  |  FAT: 0.8g  |  PROTEIN: 16.2g  |  CARBS: 30g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Hearty Split Pea Soup Calories

Good 3.7/5
(17 ratings)
Carribean Brown Rice
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carribean Brown Rice Calories

Very Good 4.5/5
(6 ratings)
Split Pea Soup with Ham

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.Submitted by: THEKATIEEXPRESS

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 10.6g  |  CARBS: 19.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Split Pea Soup with Ham Calories

Very Good 4.5/5
(6 ratings)
Chicken Ala King

Submitted by: RKIDD01

CALORIES: 384.6  |  FAT: 8.9g  |  PROTEIN: 57.6g  |  CARBS: 15.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Ala King Calories

Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES: 411.3  |  FAT: 8.1g  |  PROTEIN: 38.7g  |  CARBS: 47.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories

Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by: NIKKI165

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 7.3g  |  CARBS: 13.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.5/5
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by: COREYLOVE

CALORIES: 78.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 8.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Pea Salad Calories

Very Good 4.6/5
(29 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories

Very Good 4.4/5
(7 ratings)
Pea & Bacon Salad

Submitted by: SUNIBC

CALORIES: 129.6  |  FAT: 6g  |  PROTEIN: 6g  |  CARBS: 13.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pea & Bacon Salad Calories

Good 3.8/5
(5 ratings)
Chicken a la King for Crockpot

Submitted by: VALERIEHASH

CALORIES: 160.9  |  FAT: 4.7g  |  PROTEIN: 19.2g  |  CARBS: 10.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken a la King for Crockpot Calories

Very Good 4.4/5
(5 ratings)
Lamb Stew
Lamb  Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS

CALORIES: 327.1  |  FAT: 3.7g  |  PROTEIN: 20.4g  |  CARBS: 54.9g  |  FIBER: 9.2g
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Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soup, Harvest Vegetable Beef Calories

Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 12.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Split Pea Soup Calories

Very Good 4.0/5
(6 ratings)
Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE

CALORIES: 153.7  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pea and Tomoatoe Salad Calories

Very Good 4.6/5
(9 ratings)
Sauted Sugar snap peas

Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.Submitted by: MJWILBANKS

CALORIES: 59.1  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 4.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sauted Sugar snap peas Calories

Very Good 4.6/5
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK

CALORIES: 166  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 20g  |  FIBER: 2g
Full ingredient & nutrition information of the Tuna noodle casserole Calories

Good 3.6/5
(36 ratings)
Easy Cucumber Cups
Easy Cucumber Cups

Perfect for your next party--or turn any snack into a festive event!Submitted by: CHEF_MEG

CALORIES: 26.6  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Cucumber Cups Calories

Good 3.4/5
(5 ratings)
Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES: 247.5  |  FAT: 11.1g  |  PROTEIN: 23.2g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Snappy Crab Soup Calories

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.4/5
(10 ratings)
Blue Collar Stir Fry

Veggies even my husband will eatSubmitted by: READI2LIVE

CALORIES: 77  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Blue Collar Stir Fry Calories

Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by: OASIS1223

CALORIES: 210.5  |  FAT: 6g  |  PROTEIN: 10.6g  |  CARBS: 27.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Fried Rice Calories

Very Good 4.9/5
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES: 437.7  |  FAT: 9.8g  |  PROTEIN: 27.9g  |  CARBS: 61.8g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Sesame Noodles Calories

Very Good 4.6/5
(19 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES: 116.7  |  FAT: 3.1g  |  PROTEIN: 6.3g  |  CARBS: 16.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Dhal (curried split peas) Calories

Very Good 4.0/5
(5 ratings)
Healthy Crockpot Black Eye Peas

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Submitted by: BOCAMOMOF2

CALORIES: 95.9  |  FAT: 0g  |  PROTEIN: 9.1g  |  CARBS: 24.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Healthy Crockpot Black Eye Peas Calories

Good 3.9/5
(16 ratings)
Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

CALORIES: 270.6  |  FAT: 10.9g  |  PROTEIN: 6g  |  CARBS: 39.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Vegan Black-Eyed Peas and Tomatoes Calories

Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by: ROOTSREALITY

CALORIES: 127.7  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 19.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Masala Dal Calories

Very Good 4.5/5
(4 ratings)
Ham and Scalloped Potato Cassarole

Comfort food without the guilt!Submitted by: GVMEMOMENT

CALORIES: 316.5  |  FAT: 9.8g  |  PROTEIN: 21.4g  |  CARBS: 36.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ham and Scalloped Potato Cassarole Calories

Very Good 4.2/5
(18 ratings)
Curried Chick Peas
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Curried Chick Peas Calories