SparkPeople Advertisers Keep the Site Free
(62 Recipes)

Carrot And Spinach Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Carrot And Spinach


Very Good 4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!Submitted by: SCARLETMOONOWL

CALORIES: 381  |  FAT: 4.3g  |  PROTEIN: 9.9g  |  CARBS: 80.5g  |  FIBER: 12g
Full ingredient & nutrition information of the Carrot Spinach Strawberry Banana Smoothie Calories

(no ratings)
Carrot, Spinach, Blueberry, Strawberry Smoothie

I really like this one, but I didn't care for how many carbs I used up in this one smoothie, but it was tasty and I got enough Vitamin A to see through walls!!! hehehehe!Submitted by: SCARLETMOONOWL

CALORIES: 201.6  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 44.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Carrot, Spinach, Blueberry, Strawberry Smoothie Calories

(no ratings)
Apple Beet Carrot Spinach Juice

Submitted by: REALEIGHH4

CALORIES: 241  |  FAT: 1.5g  |  PROTEIN: 4.3g  |  CARBS: 58.5g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Apple Beet Carrot Spinach Juice Calories

(no ratings)
Spicy Bean Carrot and Spinach Salad

Submitted by: KDCLEWIEN1

CALORIES: 233.6  |  FAT: 8.3g  |  PROTEIN: 9.7g  |  CARBS: 28.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Spicy Bean Carrot and Spinach Salad Calories

(no ratings)
apple, spinach, ginger, carrot, celery, radish juice

Submitted by: LESLIANNE1

CALORIES: 189.1  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 46.6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the apple, spinach, ginger, carrot, celery, radish juice Calories

(no ratings)
Cucumber, spinach, cel, carrot, radish, apple, grapefruit juice

Submitted by: LESLIANNE1

CALORIES: 279.7  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 68.2g  |  FIBER: 14.3g

(no ratings)
Berry, spinach & carrot juice smoothie KLM

Submitted by: TRAINLADY1107

CALORIES: 228.7  |  FAT: 2.9g  |  PROTEIN: 7.5g  |  CARBS: 44.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Berry, spinach & carrot juice smoothie KLM Calories

(no ratings)
spinach carrot juice

Submitted by: CHESTNUTS

CALORIES: 79.7  |  FAT: 0.6g  |  PROTEIN: 3.7g  |  CARBS: 17.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the spinach carrot juice Calories

(no ratings)
Ginger Carrot Cauliflower Chicken Spinach Soup

Mmmm......

Cashews are optional!!!!Submitted by: LCUY_13

CALORIES: 245  |  FAT: 11.6g  |  PROTEIN: 20g  |  CARBS: 18.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Ginger Carrot Cauliflower Chicken Spinach Soup Calories

(no ratings)
Renee's homemade chicken, spinach, and carrot soup #2

Submitted by: EBUNNY1

CALORIES: 166.4  |  FAT: 2.1g  |  PROTEIN: 23.9g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Renee's homemade chicken, spinach, and carrot soup #2 Calories

(no ratings)
Peach Spinach Carrot Coconut Smoothie

Submitted by: MYRNIE_TWIN

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 2.4g  |  CARBS: 20.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Peach Spinach Carrot Coconut Smoothie Calories

(no ratings)
Juice-carrot, cuc, celery, spinach, apple, ginger

Juice-carrot, cuc, celery, spinach, apple, gingerSubmitted by: VEGCHICKI

CALORIES: 165.8  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 38.9g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Juice-carrot, cuc, celery, spinach, apple, ginger Calories

(no ratings)
Spinach, Peas, Carrot and Pumpkin No-Crust Pie

An easy healthy vegetable sidedishSubmitted by: VANELLE87

CALORIES: 81.4  |  FAT: 2.7g  |  PROTEIN: 5.8g  |  CARBS: 10g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach, Peas, Carrot and Pumpkin No-Crust Pie Calories

Very Good 4.0/5
(1 rating)
Roasted Asparagus-Carrot-Spinach Soup

I wanted to make asparagus soup, but got side-tracked by the other veggies in my drawer... so I threw them in too!Submitted by: JETATMAN

CALORIES: 386.4  |  FAT: 2.4g  |  PROTEIN: 30.3g  |  CARBS: 69.5g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Roasted Asparagus-Carrot-Spinach Soup Calories

(no ratings)
Spinach, Orange, Banana, Carrot Smoothie

Submitted by: OTHERS-LIKE-ME

CALORIES: 98.5  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 24g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Spinach, Orange, Banana, Carrot Smoothie Calories

Good 3.0/5
(1 rating)
Carrot, Tomato and Spinach Quinoa Pilaf

Submitted by: BROB1970

CALORIES: 184.8  |  FAT: 6.8g  |  PROTEIN: 4.8g  |  CARBS: 26.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Carrot, Tomato and Spinach Quinoa Pilaf Calories

(no ratings)
Spinach, Carrot, and Turkey Burgers

Submitted by: STEPHKD

CALORIES: 167.2  |  FAT: 6.7g  |  PROTEIN: 19.5g  |  CARBS: 4.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach, Carrot, and Turkey Burgers Calories

(no ratings)
Berry-Spinach-Carrot-Flax-Almond Milk Smoothie (Vegan)

Makes a pretty dark purple shake while still packing in some greens.Submitted by: LAETU5

CALORIES: 203.8  |  FAT: 6g  |  PROTEIN: 6.2g  |  CARBS: 35.2g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Berry-Spinach-Carrot-Flax-Almond Milk Smoothie (Vegan) Calories

(no ratings)
Carrot Spinach Juice

Submitted by: THATPALEOBITCH

CALORIES: 544.7  |  FAT: 2.9g  |  PROTEIN: 12.3g  |  CARBS: 129.5g  |  FIBER: 33.5g
Full ingredient & nutrition information of the Carrot Spinach Juice Calories

(no ratings)
Blueberry Beet Carrot Spinach Smoothie

Submitted by: ANNANWAGNER

CALORIES: 290.1  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 59.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Blueberry Beet Carrot Spinach Smoothie Calories

(no ratings)
Spinach,Carrot, Ziti and Cheese

Submitted by: JODENEMARIE

CALORIES: 213.6  |  FAT: 4.3g  |  PROTEIN: 11.1g  |  CARBS: 33.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Spinach,Carrot, Ziti and Cheese Calories

(no ratings)
Cream of carrot and spinach

Submitted by: ANAELLE

CALORIES: 121.5  |  FAT: 5.4g  |  PROTEIN: 5.2g  |  CARBS: 15.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cream of carrot and spinach Calories

(no ratings)
Juice (Kale, Carrot, Spinach, Apple)

All items added to juice and juiced. This is just raw calories. Not taking in to account fiber lost from the pulp. All items were weighed before being juiced. Submitted by: JEM007

CALORIES: 169.1  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 38.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Juice (Kale, Carrot, Spinach, Apple) Calories

Very Good 4.0/5
(2 ratings)
Spinach, Celery, Carrot, Apple, and Strawberry Smoothie

Submitted by: MOA804

CALORIES: 85.7  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 20.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Spinach, Celery, Carrot, Apple, and Strawberry Smoothie Calories

(no ratings)
Spinach, carrot, apple, orange, and blueberry smoothie

Submitted by: MOA804

CALORIES: 319.8  |  FAT: 2g  |  PROTEIN: 5.7g  |  CARBS: 77.6g  |  FIBER: 17.7g
Full ingredient & nutrition information of the Spinach, carrot, apple, orange, and blueberry smoothie Calories

(no ratings)
Coconut Water, Spinach, Carrot, Apple, Orange, and Blueberry Smoothie

Submitted by: MOA804

CALORIES: 371.1  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 84.8g  |  FIBER: 22g

(no ratings)
Spinach, Walnut, Carrot, Pear Salad w/ vinaigrette

homemade vinaigretteSubmitted by: TKLITTLE

CALORIES: 198.7  |  FAT: 15.5g  |  PROTEIN: 3.5g  |  CARBS: 15.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach, Walnut, Carrot, Pear Salad w/ vinaigrette Calories

(no ratings)
Carrot, apple, spinach, celery JUICE

Submitted by: GARRET04

CALORIES: 307  |  FAT: 2.5g  |  PROTEIN: 14.2g  |  CARBS: 66.6g  |  FIBER: 20g
Full ingredient & nutrition information of the Carrot, apple, spinach, celery JUICE Calories

(no ratings)
Spinach, Carrot, Apple, Pineapple Juice

Submitted by: GILDEDBUTTERFLY

CALORIES: 350.6  |  FAT: 1.6g  |  PROTEIN: 6.6g  |  CARBS: 87.2g  |  FIBER: 22.1g
Full ingredient & nutrition information of the Spinach, Carrot, Apple, Pineapple Juice Calories

(no ratings)
Lentil, Spinach,Tomato, and Carrot Soup

This is a hearty one dish meal for cool autumn and winter eveningsSubmitted by: GCSEATTLE

CALORIES: 178.7  |  FAT: 4.1g  |  PROTEIN: 11.8g  |  CARBS: 26g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Lentil, Spinach,Tomato, and Carrot Soup Calories