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Carrot And Zucchini Recipes

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From the SparkRecipes Kitchen


Good 3.4/5
(13 ratings)
Zucchini-Carrot Cake
Zucchini-Carrot Cake

With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet.Submitted by: CHEF_MEG

CALORIES: 144.7  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini-Carrot Cake Calories


Member Recipes for Carrot And Zucchini


Very Good 4.5/5
(8 ratings)
Carrot & Zucchini "Pancakes"

Submitted by: DILBERTA

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 4.3g  |  CARBS: 16.6g  |  FIBER: 3g
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Very Good 4.4/5
(5 ratings)
Carrot Zucchini muffins
Carrot Zucchini muffins

Submitted by: MEGABOMB

CALORIES: 134.3  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 26.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Carrot Zucchini muffins Calories

Very Good 4.5/5
(15 ratings)
Carrot Zucchini Muffins

The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack! Submitted by: WIFEMOMMYCOED

CALORIES: 158.4  |  FAT: 10.2g  |  PROTEIN: 3g  |  CARBS: 16.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Carrot Zucchini Muffins Calories

(no ratings)
Zucchini-Carrot Cake w/cream cheese frosting

Submitted by: RENATE530

CALORIES: 187.7  |  FAT: 15.7g  |  PROTEIN: 3.3g  |  CARBS: 12.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Zucchini-Carrot Cake w/cream cheese frosting Calories

(no ratings)
Zucchini Carrot Protein Muffins!

Delicious, low-carb, high-protein power muffins!Submitted by: MELS1011

CALORIES: 101.6  |  FAT: 2g  |  PROTEIN: 14.3g  |  CARBS: 6.5g  |  FIBER: 1.4g
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(no ratings)
Carrot-Zucchini Muffins

Submitted by: SCHAUMANN1

CALORIES: 96.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 20.3g  |  FIBER: 0.7g
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(no ratings)
Carrot & Zucchini Muffin

Submitted by: REBECCA.C

CALORIES: 54.6  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 9.5g  |  FIBER: 0.3g
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(no ratings)
Corn-Zucchini-Carrot-Jalepeno Muffins

OK, these may sound crazy. But for a corn muffin, they're pretty good. They definately have a "healthy" taste to them. I liked them more than my family, but then, they aren't eating to lose weight either! Submitted by: WANT2BEFITBY40

CALORIES: 104  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 20.5g  |  FIBER: 1.7g
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(no ratings)
zucchini, turnip and carrot soup

Zucchini, 2 cup, sliced (remove)
Carrots, cooked, 4 carrot (remove)
Onions, raw, 8 tbsp chopped (remove)
Turnips, 0.5 cup, cubes (remove)
Mushrooms, cooked, 4 mushroom (remove)
Garlic, 3 tsp (remove)
*Knorr Vegetable Recipe Mix (soup broth), 2 tbsp (remove)Submitted by: MR.WRONG

CALORIES: 37.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Good 3.0/5
(1 rating)
Zucchini and Carrot Fritters

Only four ingredients.
We have them for breakfast.Submitted by: LOISJO

CALORIES: 80.8  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 4.2g  |  FIBER: 1.1g
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(no ratings)
Spiced Zucchini Carrot Bread

A good-for-you quick bread that's easy to make. For a vegan version substitute vanilla soy milk and omit the vanilla extract. Nutritional info was calculated using flax seed and 1% milk.Submitted by: SEATTLEMOM41

CALORIES: 172.8  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 27.9g  |  FIBER: 3.2g
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Very Good 4.5/5
(2 ratings)
Pumpkin Carrot Zucchini Muffins

These muffins are full of veggie goodness, low fat, low cal, and taste wonderful too! Submitted by: MDRATH

CALORIES: 109.9  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 23.7g  |  FIBER: 2.9g
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Very Good 4.0/5
(1 rating)
Zucchini & Carrot Cold soup

Delicious veggies soup, easy to make. I usually take it hot, but you can prepare it in summer and have it icy cold!Submitted by: EVVIESANDS

CALORIES: 50  |  FAT: 1.4g  |  PROTEIN: 1.3g  |  CARBS: 8.8g  |  FIBER: 1.9g
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(no ratings)
Baby carrot, zucchini and rice salad

I adapted this recipe from one I found - it is delicious with a lean steak or small breast of chicken and tastes great the next day for lunch. Submitted by: FEARLESSKAT

CALORIES: 94.3  |  FAT: 1.9g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 0.8g
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(no ratings)
Zucchini Carrot cupcakes
Zucchini Carrot cupcakes

This is a yummy way to use frozen zucchini and carrots from last years gardenSubmitted by: IAMAHAPPYGIRL

CALORIES: 127.9  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 26g  |  FIBER: 0.9g
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(no ratings)
Zucchini, Squash and Carrot Ribbons

Very flavorful and colorful veggie side dish. Wonderful accompaniment with chicken or fish.Submitted by: TRISH2007

CALORIES: 90  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 11g  |  FIBER: 3.9g
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(no ratings)
Zucchini Carrot Muffins

Whole grains and vegetables make this a healthy breakfast treat.Submitted by: MFWILLIA

CALORIES: 179.5  |  FAT: 6g  |  PROTEIN: 4.7g  |  CARBS: 28.6g  |  FIBER: 2.4g
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(no ratings)
Zucchini and Carrot Strands

My kids LOVE this recipe!!Submitted by: SLHEFLIN

CALORIES: 34.1  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 5.4g  |  FIBER: 1.6g
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(no ratings)
zucchini Carrot Muffins
zucchini Carrot Muffins

Low calorie and perfect for breakfastSubmitted by: JILLL1955

CALORIES: 69.9  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 13.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the zucchini Carrot Muffins Calories

(no ratings)
Zucchini, Carrot, Tomato Curry with Coconut Milk

Submitted by: MADDY_AVENA

CALORIES: 104.7  |  FAT: 4.7g  |  PROTEIN: 2.4g  |  CARBS: 14.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Zucchini, Carrot, Tomato Curry with Coconut Milk Calories

(no ratings)
Zucchini, Carrot & Tomato Soup with Pasta

Submitted by: TECKCHICK

CALORIES: 70.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 13.2g  |  FIBER: 2.7g
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(no ratings)
Zucchini Carrot Muffins

Healthy muffins packed with nutritious veggies. Under 115 calories each!Submitted by: SARAHPANTS1

CALORIES: 111.9  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 22.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Zucchini Carrot Muffins Calories

Very Good 4.0/5
(1 rating)
Zucchini Carrot Banana Chip Muffins (Gluten Free, Sugar Free and Vegan)

These beautiful muffins are super healthy, but they're a consistent favorite! Combining all the classics - carrot cake, zucchini bread, and banana muffins! Add in any nuts you'd like, or cranberries to make them even healthier. I like to add some chocolate chips... ;)Submitted by: ANYAFLORIS

CALORIES: 233.9  |  FAT: 10.3g  |  PROTEIN: 2.8g  |  CARBS: 36.9g  |  FIBER: 3.6g

(no ratings)
zucchini carrot potato mash

I'm trying to find ways to lower my carb intake and sneak in vegetables into our breakfast.. Submitted by: LIZROX12

CALORIES: 289.2  |  FAT: 20.6g  |  PROTEIN: 3g  |  CARBS: 25.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the zucchini carrot potato mash Calories

(no ratings)
Banana Zucchini Carrot Multigrain Muffins

Submitted by: ARNEGARD

CALORIES: 150.4  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 24g  |  FIBER: 1.4g
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(no ratings)
Elisabeth's Zucchini Carrot Salad
Elisabeth's Zucchini Carrot Salad

Created by my 6 year old, this turned out to be amazing! Crisp, filling, and SO good for youSubmitted by: DRAGONCHILDE

CALORIES: 59.8  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 7.4g  |  FIBER: 2.3g
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(no ratings)
Zucchini/Carrot Latkes with Apple/Yogurt Topping

Submitted by: BRAVELUTE

CALORIES: 295.3  |  FAT: 5.5g  |  PROTEIN: 24.8g  |  CARBS: 40.2g  |  FIBER: 9.5g
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(no ratings)
carrot zucchini muffins

I have altered the orig. recipe to make it healthier.I actually use even less oil, substituting it with yogurt/apple sauce. You can add chopped nuts if desired.Submitted by: JOAN-R

CALORIES: 184.9  |  FAT: 6.1g  |  PROTEIN: 3.2g  |  CARBS: 30.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the carrot zucchini muffins Calories

(no ratings)
Carrot and Zucchini Muffins
Carrot and Zucchini Muffins

Again very nutritious with veggies, healthy flours like buckwheat, and not a lot of sugar! Moist and delicious!Submitted by: FUZZYPUFF1

CALORIES: 120.1  |  FAT: 5.3g  |  PROTEIN: 3g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Carrot and Zucchini Muffins Calories

(no ratings)
Carrot Zucchini nut muffins

Here is a moist muffin great for a snack or add a fruit and it's a great meal on the run. Could also be nice treat to that sunday brunch. Plus you get some veggies in with anyone being the wiser.Submitted by: PICTUREME40

CALORIES: 133  |  FAT: 4.3g  |  PROTEIN: 3.5g  |  CARBS: 21.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Zucchini nut muffins Calories