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Carrot And Zucchini Recipes

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From the SparkRecipes Kitchen


Good 3.4/5
(13 ratings)
Zucchini-Carrot Cake
Zucchini-Carrot Cake

With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet.Submitted by: CHEF_MEG

CALORIES: 144.7  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Member Recipes for Carrot And Zucchini


Very Good 4.4/5
(5 ratings)
Carrot Zucchini muffins
Carrot Zucchini muffins

Submitted by: MEGABOMB

CALORIES: 134.3  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 26.9g  |  FIBER: 3.6g
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Very Good 4.5/5
(16 ratings)
Carrot Zucchini Muffins

The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack! Submitted by: WIFEMOMMYCOED

CALORIES: 158.4  |  FAT: 10.2g  |  PROTEIN: 3g  |  CARBS: 16.7g  |  FIBER: 1.6g
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Very Good 4.5/5
(8 ratings)
Carrot & Zucchini "Pancakes"

Submitted by: DILBERTA

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 4.3g  |  CARBS: 16.6g  |  FIBER: 3g
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(no ratings)
Zucchini Carrot Muffins

Healthy muffins packed with nutritious veggies. Under 115 calories each!Submitted by: SARAHPANTS1

CALORIES: 111.9  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 22.9g  |  FIBER: 3.2g
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Very Good 4.0/5
(1 rating)
Zucchini Carrot Banana Chip Muffins (Gluten Free, Sugar Free and Vegan)

These beautiful muffins are super healthy, but they're a consistent favorite! Combining all the classics - carrot cake, zucchini bread, and banana muffins! Add in any nuts you'd like, or cranberries to make them even healthier. I like to add some chocolate chips... ;)Submitted by: ANYAFLORIS

CALORIES: 233.9  |  FAT: 10.3g  |  PROTEIN: 2.8g  |  CARBS: 36.9g  |  FIBER: 3.6g

(no ratings)
zucchini carrot potato mash

I'm trying to find ways to lower my carb intake and sneak in vegetables into our breakfast.. Submitted by: LIZROX12

CALORIES: 289.2  |  FAT: 20.6g  |  PROTEIN: 3g  |  CARBS: 25.1g  |  FIBER: 4.5g
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(no ratings)
Banana Zucchini Carrot Multigrain Muffins

Submitted by: ARNEGARD

CALORIES: 150.4  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 24g  |  FIBER: 1.4g
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(no ratings)
Elisabeth's Zucchini Carrot Salad
Elisabeth's Zucchini Carrot Salad

Created by my 6 year old, this turned out to be amazing! Crisp, filling, and SO good for youSubmitted by: DRAGONCHILDE

CALORIES: 59.8  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 7.4g  |  FIBER: 2.3g
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(no ratings)
Zucchini/Carrot Latkes with Apple/Yogurt Topping

Submitted by: BRAVELUTE

CALORIES: 295.3  |  FAT: 5.5g  |  PROTEIN: 24.8g  |  CARBS: 40.2g  |  FIBER: 9.5g
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(no ratings)
carrot zucchini muffins

I have altered the orig. recipe to make it healthier.I actually use even less oil, substituting it with yogurt/apple sauce. You can add chopped nuts if desired.Submitted by: JOAN-R

CALORIES: 184.9  |  FAT: 6.1g  |  PROTEIN: 3.2g  |  CARBS: 30.6g  |  FIBER: 1.6g
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(no ratings)
Carrot and Zucchini Muffins
Carrot and Zucchini Muffins

Again very nutritious with veggies, healthy flours like buckwheat, and not a lot of sugar! Moist and delicious!Submitted by: FUZZYPUFF1

CALORIES: 120.1  |  FAT: 5.3g  |  PROTEIN: 3g  |  CARBS: 18.7g  |  FIBER: 2g
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(no ratings)
Carrot Zucchini nut muffins

Here is a moist muffin great for a snack or add a fruit and it's a great meal on the run. Could also be nice treat to that sunday brunch. Plus you get some veggies in with anyone being the wiser.Submitted by: PICTUREME40

CALORIES: 133  |  FAT: 4.3g  |  PROTEIN: 3.5g  |  CARBS: 21.5g  |  FIBER: 1.9g
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(no ratings)
zucchini, carrot & walnut mini muffins
zucchini, carrot & walnut mini muffins

Submitted by: LTHERRIEN1969

CALORIES: 46.7  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 9.2g  |  FIBER: 0.9g
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(no ratings)
Zucchini-Carrot Cake

Submitted by: NIKKIL275

CALORIES: 255.4  |  FAT: 22.3g  |  PROTEIN: 7.6g  |  CARBS: 11.9g  |  FIBER: 1.8g
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(no ratings)
Rhubarb, Zucchini, Carrot, Muffin
Rhubarb, Zucchini, Carrot, Muffin

I wanted a recipe with all wheat flour and no sugar and so experimented with a combination of different recipes. I like it because it is versatile and you can switch up many of the ingredients based on your preference. Submitted by: LNSAKO

CALORIES: 133.1  |  FAT: 6.6g  |  PROTEIN: 4.2g  |  CARBS: 16g  |  FIBER: 2g
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(no ratings)
leek carrot zucchini saute

sauteed to crisp tender in cooking spray (i love that stuff) this is a perfect side for roast chickenSubmitted by: ME.LEE

CALORIES: 85.5  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 20.2g  |  FIBER: 5.3g
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(no ratings)
Carrot Zucchini Bread

Submitted by: MC0923RW

CALORIES: 220.5  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 45.6g  |  FIBER: 4.9g
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(no ratings)
Zucchini Carrot muffins

Submitted by: CRAZYBOYSMOM

CALORIES: 158.1  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 22.6g  |  FIBER: 1g
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(no ratings)
Zucchini Carrot Muffins
Zucchini Carrot Muffins

Healthy Fat Free Muffins with under 75 calories. Make sure to use the fine side of your grater. I used the large side and it made them come out uglySubmitted by: K8ECHAPMAN

CALORIES: 62  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 14g  |  FIBER: 2.3g
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(no ratings)
Zucchini & Carrot Turkey Lasagna

Submitted by: RLJORD

CALORIES: 391.6  |  FAT: 14.4g  |  PROTEIN: 27.7g  |  CARBS: 38.1g  |  FIBER: 6.1g
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(no ratings)
Carrot Zucchini Tostadas
Carrot Zucchini Tostadas

Paleo awesome! Can be used to hold your on the go breakfast sandwichSubmitted by: RIDELIKEAGIRL1

CALORIES: 87.3  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 15.4g  |  FIBER: 6g
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(no ratings)
Zucchini (or carrot) healthy breakfast muffins

Submitted by: MEAGHANEVON

CALORIES: 157.5  |  FAT: 2.8g  |  PROTEIN: 4.3g  |  CARBS: 31.8g  |  FIBER: 2.6g
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(no ratings)
Zucchini / carrot bread
Zucchini / carrot bread

Healthy Zucchini/carrot breadSubmitted by: PTMUGUCA2

CALORIES: 166.8  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 35.8g  |  FIBER: 1.1g
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(no ratings)
Zucchini Carrot Oatmeal Muffins
Zucchini Carrot Oatmeal Muffins

Submitted by: ASHLEYWILSON67

CALORIES: 273.6  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 56.7g  |  FIBER: 3.4g
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(no ratings)
Carrot Apple Zucchini Cake

Delicious fall recipe.Submitted by: ALDZIEDZ

CALORIES: 176.4  |  FAT: 8.1g  |  PROTEIN: 2.2g  |  CARBS: 24.8g  |  FIBER: 1.2g
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(no ratings)
Zucchini-Carrot Muffins

This is a delicious and healthy snack or breakfast, and only 144.5 calories each.Submitted by: DEENANATAF

CALORIES: 144.5  |  FAT: 6.3g  |  PROTEIN: 3.4g  |  CARBS: 20.3g  |  FIBER: 2.9g
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(no ratings)
Zucchini and Carrot Protein Cake

Submitted by: MATILDETELES

CALORIES: 67.7  |  FAT: 0.9g  |  PROTEIN: 8.4g  |  CARBS: 7.3g  |  FIBER: 1g
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(no ratings)
Zucchini Carrot Potato pancakes (2 per serving)

Tasty but a bit too mushy in texture. Still a good way to slip in extra veggies and cut back on starchy potato.Submitted by: NANPRATT

CALORIES: 112.8  |  FAT: 7.5g  |  PROTEIN: 3.1g  |  CARBS: 8.7g  |  FIBER: 1.4g
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(no ratings)
Zucchini, carrot, apple muffins

Breakfast muffinsSubmitted by: KLHKLH

CALORIES: 165.9  |  FAT: 5.9g  |  PROTEIN: 3g  |  CARBS: 26g  |  FIBER: 1.4g
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(no ratings)
Carrot and Zucchini Omlette
Carrot and Zucchini Omlette

Submitted by: LAURENKLINGBERG

CALORIES: 237  |  FAT: 14.8g  |  PROTEIN: 19.7g  |  CARBS: 5.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Carrot and Zucchini Omlette Calories