caramel glazed carrots
sweet carrots, sure to be a family favoriteSubmitted by: STEPHLEW
CALORIES: 93 |
FAT: 3.2g |
PROTEIN: 0.8g |
CARBS: 16.4g |
FIBER: 2.3g
Orange Glazed Carrots
here is a great way to get kids to eat there vegetablesSubmitted by: TPATTON3
CALORIES: 160.1 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 40g |
FIBER: 2.3g
Ginger-Glazed Carrots
Adjust the amount of ginger to your taste, or you can use finely minced fresh ginger. Use could also substitute Splenda brown sugar (I've done this for my diabetic dad). This is an easy side, but special enough for guests - I've even made it for Thanksgiving dinner.Submitted by: PSWAP57
CALORIES: 103 |
FAT: 3.2g |
PROTEIN: 1.2g |
CARBS: 18.7g |
FIBER: 3.5g
Pumpkin Frittata
A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE
CALORIES: 203.9 |
FAT: 10.6g |
PROTEIN: 13g |
CARBS: 7g |
FIBER: 1.7g
Vegetarian Chili
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
CALORIES: 141.3 |
FAT: 2.9g |
PROTEIN: 7.2g |
CARBS: 23g |
FIBER: 7.6g
Zucchini Casserole
A fall favoriteSubmitted by: KDUNPHY
CALORIES: 210.4 |
FAT: 14.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.7g
Chicken Carrot Casserole
An easy to make dinner--just stick it in the oven and forget it!Submitted by: LMEK_MARYLAND
CALORIES: 302.5 |
FAT: 5.4g |
PROTEIN: 28.4g |
CARBS: 34.5g |
FIBER: 5.2g
Baked Carrots
So good they taste like candySubmitted by: ABTBMK
CALORIES: 73 |
FAT: 7.6g |
PROTEIN: 0.1g |
CARBS: 1.6g |
FIBER: 0.3g
The "I need to eat more veggies" Soup
This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.
A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK
CALORIES: 118.1 |
FAT: 1.8g |
PROTEIN: 6.3g |
CARBS: 19.9g |
FIBER: 5.8g
Bison Bolognese
This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.Submitted by: FATJOSH
CALORIES: 249.3 |
FAT: 13.5g |
PROTEIN: 18.8g |
CARBS: 11.7g |
FIBER: 2.9g
Vegetarian Chickpea "Tuna" Salad
This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA
CALORIES: 158.2 |
FAT: 4.8g |
PROTEIN: 4.7g |
CARBS: 24g |
FIBER: 4.6g
Oliv'e salad
This is the salad that Russians make on every Birthday, New Year or any other significant celebration. Bologna may be replaced with chicken breast or meat; however the quickest way is to get bolognaSubmitted by: KATYENOK
CALORIES: 291 |
FAT: 22.3g |
PROTEIN: 6.7g |
CARBS: 16.3g |
FIBER: 2.3g
Angie's Sweet & Sour Chicken
My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Submitted by: ANGIEV227
CALORIES: 655.7 |
FAT: 2.8g |
PROTEIN: 45.2g |
CARBS: 113.8g |
FIBER: 4.3g
Turkey & Vegetable Shepherds Pie
Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by: JANNERS1980
CALORIES: 262 |
FAT: 7.1g |
PROTEIN: 20.6g |
CARBS: 32.9g |
FIBER: 4.4g
WildfireWench's Apple Carrot Cucumber Ginger Juice
WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH
CALORIES: 76.1 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 18.6g |
FIBER: 4.4g
Carrot Fries
A healthier alternative to french friesSubmitted by: PROUDMOM2CONNOR
CALORIES: 59 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 13.8g |
FIBER: 4g
Golden Potato Grill
Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT
CALORIES: 136.4 |
FAT: 3.6g |
PROTEIN: 5.1g |
CARBS: 26.2g |
FIBER: 4.8g
Sugar Free Carrot Kinpira
This is the perfect bento filler. This recipe is from www.justbento.comSubmitted by: BENTOLUNCHES
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 0.8g |
CARBS: 3.5g |
FIBER: 0.9g
Pear, Apple and Carrot Juice
This yummy juice is super easy and hits the spot! Submitted by: ABEDAL
CALORIES: 165.7 |
FAT: 0.9g |
PROTEIN: 0.9g |
CARBS: 41.6g |
FIBER: 4.6g
Sauteed Cabbage and Carrots
My Mother made this for us one visit and my children loved it! I make it now as often as possible as it is so good for them.Submitted by: VALBOY2010
CALORIES: 73 |
FAT: 4.1g |
PROTEIN: 1.5g |
CARBS: 8.9g |
FIBER: 3.1g
Cider-Glazed Carrots
Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving.
CALORIES: 74.7 |
FAT: 2.3g |
PROTEIN: 1g |
CARBS: 13.8g |
FIBER: 2.8g
Sweet Potato Soup
Superb Winter SoupSubmitted by: KOCHSTER
CALORIES: 107.9 |
FAT: 0.4g |
PROTEIN: 3g |
CARBS: 25.4g |
FIBER: 6.1g
Carrot Souffle
This can be a side dish or a dessert!Submitted by: MARZANNA
CALORIES: 140.3 |
FAT: 8.1g |
PROTEIN: 3.3g |
CARBS: 16.1g |
FIBER: 1.7g
Waldorf Salad
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
CALORIES: 229.2 |
FAT: 17.3g |
PROTEIN: 2.5g |
CARBS: 18.6g |
FIBER: 4g
Tuna Cucumber Cups
Fun 'sushi-like' snacks.Submitted by: LINDSKD
CALORIES: 21.9 |
FAT: 0.7g |
PROTEIN: 2g |
CARBS: 2g |
FIBER: 0.5g
Avocado Veggie Crackers
When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE
CALORIES: 117.9 |
FAT: 6.3g |
PROTEIN: 2.3g |
CARBS: 14.9g |
FIBER: 5.2g
Potato Soup
A soup that warms you up on the inside on the cool winter nights.Submitted by: SALDRU
CALORIES: 85.6 |
FAT: 0.2g |
PROTEIN: 2.1g |
CARBS: 19.3g |
FIBER: 3.1g