Tuna noodle casserole
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK
CALORIES: 166 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 20g |
FIBER: 2g
Summer Squash with Parmesan
YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by: SHELKLINGER
CALORIES: 113.1 |
FAT: 5.6g |
PROTEIN: 8.3g |
CARBS: 8.2g |
FIBER: 2.2g
Mexican Rice
Submitted by: MSWIZARD
CALORIES: 117.6 |
FAT: 1g |
PROTEIN: 4.8g |
CARBS: 24.3g |
FIBER: 4.5g
Squash Casserole
This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI
CALORIES: 142.9 |
FAT: 2.2g |
PROTEIN: 6g |
CARBS: 27.5g |
FIBER: 4.6g
King's Ranch Chicken
A yummy casserole fit for a king!Submitted by: TVANO1991
CALORIES: 180.8 |
FAT: 4.5g |
PROTEIN: 15.4g |
CARBS: 19g |
FIBER: 1.8g
Baked Ziti
meatless pastaSubmitted by: BJCHOOMS
CALORIES: 175.1 |
FAT: 5.4g |
PROTEIN: 12.7g |
CARBS: 18.7g |
FIBER: 1.7g
Spaghetti Casserole
Here's a way to use up leftover spaghetti.Submitted by: CARIJANE
CALORIES: 323.8 |
FAT: 9.9g |
PROTEIN: 23g |
CARBS: 35.6g |
FIBER: 4.4g
CHeesy Tuna Noodle Casserole
This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM
CALORIES: 237.9 |
FAT: 3.4g |
PROTEIN: 24.1g |
CARBS: 27g |
FIBER: 2.9g
Tex-Mex Chicken and Rice Casserole
This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA
CALORIES: 265.4 |
FAT: 1.9g |
PROTEIN: 19.8g |
CARBS: 42.3g |
FIBER: 8.8g
Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
CHICKEN CASSEROLE
Easy to make, delicious, great for the coming cold weather - or any time!Submitted by: DOLLYB1
CALORIES: 221.5 |
FAT: 6g |
PROTEIN: 18.8g |
CARBS: 22.5g |
FIBER: 1.6g
Crustless Vegetarian Quiche
This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Submitted by: SHLIZ30
CALORIES: 159.4 |
FAT: 8.9g |
PROTEIN: 14.5g |
CARBS: 5.4g |
FIBER: 1.2g
Caledon Baked Oatmeal
Recipe from the "Eat Clean Diet Cookbook". I put single servings in containers in the fridge and had breakfast/snacks for a week. You could also vary the dried fruit or nuts to suit your mood or taste. Really yummy!Submitted by: ERICACLAY10
CALORIES: 279.6 |
FAT: 7.8g |
PROTEIN: 8.5g |
CARBS: 63.4g |
FIBER: 8.4g
Slim 'N' Trim Macaroni and Cheese
This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!
I did substitute Dreamfields macaroni since it's low carbSubmitted by: RD03875
CALORIES: 211.2 |
FAT: 4.7g |
PROTEIN: 18.8g |
CARBS: 24g |
FIBER: 2.3g
Green bean casserole
great low fat low calorie version of originalSubmitted by: AMANDARN1
CALORIES: 83.3 |
FAT: 1.4g |
PROTEIN: 3.5g |
CARBS: 15g |
FIBER: 3.8g
Baked Rice Pudding
A yummy dessert made with complex carbs.
CALORIES: 196.1 |
FAT: 2.6g |
PROTEIN: 7.9g |
CARBS: 35.3g |
FIBER: 1.7g
Ground Turkey Manicotti
My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI
CALORIES: 260.9 |
FAT: 5.7g |
PROTEIN: 19.4g |
CARBS: 34.2g |
FIBER: 3.2g
Aztec Casserole
Create a healthy Mexican dinner with this easy lasagna-style casserole.Submitted by: KARICHELLE
CALORIES: 205.4 |
FAT: 5.2g |
PROTEIN: 11.3g |
CARBS: 29.4g |
FIBER: 6.7g
Chicken Pot Pie with cornbread crust
A yummy family favourite from the Oprah show. I always add thyme and extra seasoning. Without that I find this bland. Change the veg, change the top, whatever you like. This recipe is very forgiving, I have never made it the same twice.
Have fun.Submitted by: ALPACAGIRL1
CALORIES: 308.6 |
FAT: 8.1g |
PROTEIN: 19.2g |
CARBS: 39.2g |
FIBER: 2g
Chicken and Broccoli Casserole
Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM
CALORIES: 225.2 |
FAT: 3.8g |
PROTEIN: 22.8g |
CARBS: 23.1g |
FIBER: 2g
Healthy Moussaka
A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY
CALORIES: 171.9 |
FAT: 4.8g |
PROTEIN: 11.3g |
CARBS: 20.4g |
FIBER: 3.5g
Three Bean Bake
A healthy casserole or wonderful side dish.Submitted by: GINNA79
CALORIES: 168.1 |
FAT: 0.9g |
PROTEIN: 8.8g |
CARBS: 32.7g |
FIBER: 8.3g
Gratin of Greens
A healthy casserole for your enjoyment!Submitted by: CHRISTIANE52
CALORIES: 126.9 |
FAT: 5g |
PROTEIN: 7.7g |
CARBS: 13.9g |
FIBER: 2.9g
Mexican Casserole
A great casserole for a quick dinner. Submitted by: LYNSIELOU
CALORIES: 288.5 |
FAT: 9.2g |
PROTEIN: 15.7g |
CARBS: 36.1g |
FIBER: 6.4g
mexican casserole
mexican casserole with corn breadSubmitted by: IWANNABALOSER
CALORIES: 285.1 |
FAT: 11.9g |
PROTEIN: 17.5g |
CARBS: 21.1g |
FIBER: 5.4g
Creamy Ham Casserole
A creamy casserole that's a great way to use up some left over hamSubmitted by: ROBINWA
CALORIES: 292.5 |
FAT: 15.9g |
PROTEIN: 15.5g |
CARBS: 21.7g |
FIBER: 0.7g
Tangy Tuna Tetrazzini
A tuna casserole that's good for you!Submitted by: ALICEBW
CALORIES: 262 |
FAT: 6.1g |
PROTEIN: 14.4g |
CARBS: 37.8g |
FIBER: 5.6g
Easy Chicken Casserole
This one is a great make ahead casserole.Submitted by: AERYONE
CALORIES: 187.3 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 13.1g |
FIBER: 0.4g
Turkey Enchilada Lasagna
Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175
CALORIES: 261.9 |
FAT: 8.5g |
PROTEIN: 16.9g |
CARBS: 30.1g |
FIBER: 5.5g
Delish Tuna Casserole
not your "normal" tuna casseroleSubmitted by: JACKS2583
CALORIES: 271.7 |
FAT: 6.2g |
PROTEIN: 19.5g |
CARBS: 34.9g |
FIBER: 5.6g