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Cassoulet Recipes

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From the SparkRecipes Kitchen

Slow Cooker Cassoulet

Good 3.3/5
(3 ratings)
Slow Cooker Cassoulet

This version of a classic French comfort food is lighter on fat but heavy on flavor.
Submitted by: CHEF_MEG

CALORIES: 257.6  |  FAT: 4.8g  |  PROTEIN: 29.5g  |  CARBS: 32g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Slow Cooker Cassoulet Calories

Member Recipes for Cassoulet

Roasted Butternut & Spinach Cassoulet

(no ratings)
Roasted Butternut & Spinach Cassoulet

I attempt my first Cassoulet, using several ideas for inspiration...
It is mainly vegetarian , omit the bacon to be truly veg.
However, my husband asked for More bacon next time~ so that's what I'll do~! ;-)Submitted by: SPOOKYTHECAT

CALORIES: 272.7  |  FAT: 12.8g  |  PROTEIN: 9.3g  |  CARBS: 23.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Roasted Butternut & Spinach Cassoulet Calories
Vegetarian Cassoulet

Incredible! 5.0/5
(2 ratings)
Vegetarian Cassoulet

adapted from Gourmet.com. Cassoulet is a great French dish that is perfect for a cool day. It typically is made with bacon or sausage, this a great version from Gourmet that doesn't include it. I have changed the oil requirements from the original version.Submitted by: MADEMCHE

CALORIES: 419.6  |  FAT: 9.6g  |  PROTEIN: 18.6g  |  CARBS: 66.5g  |  FIBER: 19g
Full ingredient & nutrition information of the Vegetarian Cassoulet Calories
15-Minute Skillet Cassoulet

(no ratings)
15-Minute Skillet Cassoulet

Satisfy big appetites in a hurry with this French-inspired bean and sausage meal.Submitted by: AMYBETH70

CALORIES: 402.7  |  FAT: 6.8g  |  PROTEIN: 28.1g  |  CARBS: 59.7g  |  FIBER: 16.1g
Full ingredient & nutrition information of the 15-Minute Skillet Cassoulet Calories
Smoked Sausage Cassoulet

(no ratings)
Smoked Sausage Cassoulet

This hearty soup is exploding with flavors. Meat lovers will crave this bacon-packed and sausage-enriched delight. For a thicker consistency, let the cassoulet stand 30 minutes before serving.Submitted by: DOODLESOUP

CALORIES: 221.8  |  FAT: 10.8g  |  PROTEIN: 19g  |  CARBS: 10.3g  |  FIBER: 2.1g
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Annenilli Cassoulet

(no ratings)
Annenilli Cassoulet

Submitted by: NOVAKJ1

CALORIES: 416.8  |  FAT: 5g  |  PROTEIN: 19.9g  |  CARBS: 71.7g  |  FIBER: 18.8g
Full ingredient & nutrition information of the Annenilli Cassoulet Calories
Chicken & Black Bean Cassoulet

(no ratings)
Chicken & Black Bean Cassoulet

I found this recipe in a Diabetes, The Healthy Living Magazine while waiting in a Dr. office and thought this sounded easy and delicious for COLD WINTER dinner!

Although I did change it up a bit you can find original recipe at http://www.diabetesforecast.org/2014/Jan/r
ecipes/chicken-and-black-bean.html Submitted by: TLB1630

CALORIES: 252.5  |  FAT: 6.3g  |  PROTEIN: 14.1g  |  CARBS: 19.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chicken & Black Bean Cassoulet Calories
15 minute skillet cassoulet

(no ratings)
15 minute skillet cassoulet

Submitted by: MURRY2255

CALORIES: 446.4  |  FAT: 21.7g  |  PROTEIN: 21.6g  |  CARBS: 41.3g  |  FIBER: 11.1g
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Cassoulet

(no ratings)
Cassoulet

Submitted by: EXRAYCHIC

CALORIES: 183.9  |  FAT: 5.5g  |  PROTEIN: 15.9g  |  CARBS: 18g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cassoulet Calories
Vegetarian Cassoulet

(no ratings)
Vegetarian Cassoulet

Submitted by: LAURIEL555

CALORIES: 169.9  |  FAT: 7.9g  |  PROTEIN: 11.6g  |  CARBS: 14.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetarian Cassoulet Calories
Mom's Easy Cassoulet

(no ratings)
Mom's Easy Cassoulet

Love this dish in the fall. I eat the leftover (if there is any) for breakfast.Submitted by: LEZASEDAI

CALORIES: 338.3  |  FAT: 9g  |  PROTEIN: 30g  |  CARBS: 36.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mom's Easy Cassoulet Calories
cooktop cassoulet

(no ratings)
cooktop cassoulet

if you're looking to reduce you fat intake use a lower fat sausage, but be aware that you'll probably need to add some olive oil for sauteing and you'll lose some of the depth of flavor.Submitted by: EX4LTRAINER

CALORIES: 308.4  |  FAT: 14.3g  |  PROTEIN: 21.6g  |  CARBS: 23.8g  |  FIBER: 7.5g
Full ingredient & nutrition information of the cooktop cassoulet Calories
cassoulet adapted from happy herbivore abroad

(no ratings)
cassoulet adapted from happy herbivore abroad

this recipe was adapted from happy herbivore abroad, it is considerably larger meant to last a week rather than for a single meal. i also chose to saute the onions in raw coconut oil instead of the broth.Submitted by: RSCHNETT

CALORIES: 291.5  |  FAT: 3.3g  |  PROTEIN: 14.3g  |  CARBS: 12.3g  |  FIBER: 15g
Full ingredient & nutrition information of the cassoulet adapted from happy herbivore abroad Calories
White Bean Cassoulet

(no ratings)
White Bean Cassoulet

Traditional Method -- stove top to oven
No meat... just happy vegetablesSubmitted by: COCOZEN

CALORIES: 207.7  |  FAT: 5g  |  PROTEIN: 8.1g  |  CARBS: 34.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the White Bean Cassoulet Calories
Turkey Sausage & White Bean Cassoulet

(no ratings)
Turkey Sausage & White Bean Cassoulet

Found on http://www.tasteandtellblog.com/sausage-an
d-white-bean-cassoulet/Submitted by: LILCHAMPIGNON

CALORIES: 245.8  |  FAT: 5.9g  |  PROTEIN: 17.4g  |  CARBS: 19.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Turkey Sausage & White Bean Cassoulet Calories
Slow Cooker Poultry Cassoulet

(no ratings)
Slow Cooker Poultry Cassoulet

Submitted by: SPARKLINGLAF

CALORIES: 321.8  |  FAT: 9.7g  |  PROTEIN: 32.8g  |  CARBS: 24.5g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Slow Cooker Poultry Cassoulet Calories
Cassoulet

(no ratings)
Cassoulet

Submitted by: DMCATES66

CALORIES: 209.9  |  FAT: 0.7g  |  PROTEIN: 11.1g  |  CARBS: 41.5g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cassoulet Calories
Cassoulet in a Flash

(no ratings)
Cassoulet in a Flash

Submitted by: LORILFW68

CALORIES: 353.8  |  FAT: 6.7g  |  PROTEIN: 21.2g  |  CARBS: 54.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Cassoulet in a Flash Calories
French Cassoulet

(no ratings)
French Cassoulet

French White Bean CassouletSubmitted by: RAPRESTLEY

CALORIES: 432.3  |  FAT: 3.5g  |  PROTEIN: 24.9g  |  CARBS: 56.3g  |  FIBER: 19.5g
Full ingredient & nutrition information of the French Cassoulet Calories
Turkey Sausage Cassoulet

(no ratings)
Turkey Sausage Cassoulet

Hearty 1 -pot meal! Not the lowest calorie meal you'll find, but it is loaded with vegetables and lean protein!Submitted by: KINGPIN72

CALORIES: 247.6  |  FAT: 4.5g  |  PROTEIN: 17.1g  |  CARBS: 35.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Turkey Sausage Cassoulet Calories
chicken/sausage cassoulet

(no ratings)
chicken/sausage cassoulet

modified from Southern Living, Dec. 2012Submitted by: LENORA.GAY

CALORIES: 456.5  |  FAT: 31.8g  |  PROTEIN: 29.2g  |  CARBS: 6.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken/sausage cassoulet Calories
Slow Cooker Smoked Sausage Cassoulet

(no ratings)
Slow Cooker Smoked Sausage Cassoulet

This hearty soup is exploding with flavors. Meat lovers will crave this bacon-packed and sausage-enriched delight. For a thicker consistency, let the cassoulet stand 30 minutes before serving.Submitted by: KIMKIMMY1

CALORIES: 419.3  |  FAT: 13.4g  |  PROTEIN: 38.4g  |  CARBS: 38.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Slow Cooker Smoked Sausage Cassoulet Calories
Thyme-scented white bean cassoulet

(no ratings)
Thyme-scented white bean cassoulet

Adapted from Cooking Light, Oct 2004Submitted by: KLWOZNIAK

CALORIES: 231  |  FAT: 4.4g  |  PROTEIN: 11.1g  |  CARBS: 38.5g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Thyme-scented white bean cassoulet Calories
Speedy Cassoulet

(no ratings)
Speedy Cassoulet

Submitted by: TAMSPUNKY

CALORIES: 290.3  |  FAT: 6.1g  |  PROTEIN: 19.7g  |  CARBS: 40.1g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Speedy Cassoulet Calories
mexican turkey cassoulet

(no ratings)
mexican turkey cassoulet

Need an idea for something to do w all the left over turkey? This is easy and tastes pretty good. comes out like a thick stew.Submitted by: RENMOM4

CALORIES: 260.5  |  FAT: 10.2g  |  PROTEIN: 24.6g  |  CARBS: 15g  |  FIBER: 5.7g
Full ingredient & nutrition information of the mexican turkey cassoulet Calories
Cassoulet

(no ratings)
Cassoulet

Submitted by: REENERBEE

CALORIES: 331.9  |  FAT: 16.3g  |  PROTEIN: 10.3g  |  CARBS: 32.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cassoulet Calories
Hairy Dieters Special Cassoulet

(no ratings)
Hairy Dieters Special Cassoulet

By choosing really meaty sausages (at least 85%) and trimming all skin and fat from the chicken you bring the fat down in this deliciously comforting dish.Submitted by: WAHZOE

CALORIES: 463.7  |  FAT: 22.4g  |  PROTEIN: 34.4g  |  CARBS: 26.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Hairy Dieters Special Cassoulet Calories
Cassoulet with Butternut Squash, Chicken, Sausage

(no ratings)
Cassoulet with Butternut Squash, Chicken, Sausage

This is a great way to use squash!Submitted by: SHONEYC1

CALORIES: 194.9  |  FAT: 5.9g  |  PROTEIN: 11.6g  |  CARBS: 25.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Cassoulet with Butternut Squash, Chicken, Sausage Calories
Quick & Easy Cassoulet

(no ratings)
Quick & Easy Cassoulet

Submitted by: GOODHEALTHII

CALORIES: 264.9  |  FAT: 5g  |  PROTEIN: 17.2g  |  CARBS: 33.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Quick & Easy Cassoulet Calories
Slow Cooker Cassoulet

(no ratings)
Slow Cooker Cassoulet

I use a 3qt. slow cooker and it's pretty full with this recipe, so use at least that size.

If you won't be around in 6 hours to test the beans, leave the whole thing on low for 8 hours and add salt at the very end before serving--your beans will be a little mushier and not perfect, but they'll still taste like a serving of awesome.

This will be a little soupy when it's done (unless your beans are rockstars and absorb all the liquid)...if you have leftovers, you'll notice the extra liquid gets soaked right up, so don't despair if it seems a little runny the first night.

This makes amazing leftovers, too.Submitted by: DAMIENDUCKS

CALORIES: 302  |  FAT: 10.8g  |  PROTEIN: 18.7g  |  CARBS: 33.6g  |  FIBER: 13g
Full ingredient & nutrition information of the Slow Cooker Cassoulet Calories
Slow Cooker French Chicken Cassoulet

(no ratings)
Slow Cooker French Chicken Cassoulet

Submitted by: DIANEEVE

CALORIES: 322.4  |  FAT: 9.2g  |  PROTEIN: 30.4g  |  CARBS: 30.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Slow Cooker French Chicken Cassoulet Calories