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Cauliflower Recipes

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From the SparkRecipes Kitchen

Cauliflower Pizza Crust

Very Good 4.1/5
(23 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES: 70.5  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Member Recipes for Cauliflower

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
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Cauliflower Soup

Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower Soup Calories
Baked Cauliflower

Good 3.6/5
(7 ratings)
Baked Cauliflower

Easy and delicious!Submitted by: LIFEPILINGUP

CALORIES: 83.4  |  FAT: 4.5g  |  PROTEIN: 3.4g  |  CARBS: 10.3g  |  FIBER: 4.8g
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Cauliflower Mashed

Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Mashed Calories
Cauliflower with Ginger

Very Good 4.0/5
(6 ratings)
Cauliflower with Ginger

Printed with permission from the American Institute for Cancer Research

CALORIES: 42.7  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 4.7g  |  FIBER: 1.8g
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Cauliflower or Mock Potato Salad

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Roasted Cauliflower Soup

Very Good 4.8/5
(10 ratings)
Roasted Cauliflower Soup

This soup is wonderful on a cold winter night with a slice of foccacia breadSubmitted by: LEDANSER

CALORIES: 352.7  |  FAT: 24.4g  |  PROTEIN: 13.9g  |  CARBS: 23g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Roasted Cauliflower Soup Calories
Cauliflower, Spinach and Zucchini Soup

Very Good 4.0/5
(4 ratings)
Cauliflower, Spinach and Zucchini Soup

A delicious way to incorporate tons of veggies into a creamy soup.Submitted by: GARDENBELLY

CALORIES: 93.2  |  FAT: 0.9g  |  PROTEIN: 6.7g  |  CARBS: 17.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Cauliflower, Spinach and Zucchini Soup Calories
Steamed Cauliflower w/ bread crumbs and cheese

Good 3.8/5
(6 ratings)
Steamed Cauliflower w/ bread crumbs and cheese

Submitted by: MKB1972

CALORIES: 98.1  |  FAT: 2g  |  PROTEIN: 6.8g  |  CARBS: 16g  |  FIBER: 5.5g
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Indian Cauliflower with Potatoes (Aloo Gobi)

Good 3.8/5
(13 ratings)
Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by: MWMESSNER

CALORIES: 245.2  |  FAT: 11.3g  |  PROTEIN: 6.3g  |  CARBS: 33.1g  |  FIBER: 8.2g
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cauliflower-mashed

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
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Broccoli, Cauliflower Salad

Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by: GGKIDS7

CALORIES: 89.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Broccoli, Cauliflower Salad Calories
Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
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Broccoli & Cauliflower Salad

Very Good 4.0/5
(15 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by: ELAINEHN

CALORIES: 62.2  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 3.6g
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Cheesy Cauliflower Picnic Salad

Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Cauliflower Picnic Salad Calories
Soup; Broccoli & Cauliflower

Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
Tuna Salad with Cauliflower

Very Good 4.1/5
(10 ratings)
Tuna Salad with Cauliflower

Submitted by: QUETZALGIRL

CALORIES: 181.6  |  FAT: 15.8g  |  PROTEIN: 8.8g  |  CARBS: 1.6g  |  FIBER: 1.1g
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Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
Cauliflower Broccoli bake

Very Good 4.0/5
(8 ratings)
Cauliflower Broccoli bake

Submitted by: HEIDI14DAN

CALORIES: 112.7  |  FAT: 7.7g  |  PROTEIN: 6.5g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cauliflower Broccoli bake Calories
Spicy Oven-Roasted Cauliflower

Very Good 4.3/5
(30 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by: BMBLSAD

CALORIES: 80.6  |  FAT: 6g  |  PROTEIN: 2.2g  |  CARBS: 6.3g  |  FIBER: 2.8g
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Cauliflower and Leek Soup

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
Red Lentil - Cauliflower Curry

Very Good 4.3/5
(10 ratings)
Red Lentil - Cauliflower Curry

Submitted by: JENNTX77

CALORIES: 162.2  |  FAT: 7.6g  |  PROTEIN: 6.9g  |  CARBS: 19.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Red Lentil - Cauliflower Curry Calories
Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Curried cauliflower soup

Very Good 4.5/5
(4 ratings)
Curried cauliflower soup

Creamy, somewhat spicy, wonderfully thick cauliflower soup, enhanced with just enough ricotta to make it delicious. The sodium reading in the nutritional content is absurdly high and likely wrong. It will depend on what broth you use. Submitted by: MEGABOMB

CALORIES: 203.3  |  FAT: 5.9g  |  PROTEIN: 8.3g  |  CARBS: 31.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Curried cauliflower soup Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Broccoli, Cauliflower, and Cheese Soup

Very Good 4.8/5
(5 ratings)
Broccoli, Cauliflower, and Cheese Soup

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!Submitted by: JILLWITH4

CALORIES: 231.6  |  FAT: 10.1g  |  PROTEIN: 11.3g  |  CARBS: 23.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Broccoli, Cauliflower, and Cheese Soup Calories
Cauliflower

Very Good 4.8/5
(6 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by: BELLASMOMMA

CALORIES: 135.8  |  FAT: 10.1g  |  PROTEIN: 7.2g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cauliflower "Mac" & Cheese Casserole Calories
Mashed Cauliflower and Potato

Very Good 4.8/5
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES: 43.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mashed Cauliflower and Potato Calories
Broccoli-Cauliflower-Carrot-Mushroom Bake

Good 3.8/5
(4 ratings)
Broccoli-Cauliflower-Carrot-Mushroom Bake

If you prefer lower fat, reduce butter and use lower fat cheeses.Submitted by: SLBBW66

CALORIES: 174.3  |  FAT: 13.5g  |  PROTEIN: 3.8g  |  CARBS: 9.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli-Cauliflower-Carrot-Mushroom Bake Calories
Cauliflower Pizza Crust

Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by: XANADUREALM

CALORIES: 142.6  |  FAT: 10.7g  |  PROTEIN: 9.5g  |  CARBS: 2.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories