(93 Recipes)

Cauliflower Mashed Potatoes Recipes

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Member Recipes for Cauliflower Mashed Potatoes

Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Cauliflower

Very Good 4.2/5
(115 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g
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Steak With Cauliflower

Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g
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Roasted Garlic Cauliflower Mashed “Potatoes”

(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES: 127  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.1g  |  FIBER: 4.3g
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Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 27.5g  |  FIBER: 4.7g
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 Parmesan Garlic Cauliflower

(no ratings)
Parmesan Garlic Cauliflower "Mashed Potatoes"

1 cup serving of cauliflower garlic faux mashed potatoes.Submitted by: BEEZERS

CALORIES: 165.1  |  FAT: 6g  |  PROTEIN: 13.2g  |  CARBS: 17.3g  |  FIBER: 3.3g
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Creamy Cauliflower Mashed Potatoes

(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES: 94  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Cauliflower Mashed Potatoes Recipe

(no ratings)
Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!Submitted by: BEACH_NUT

CALORIES: 75  |  FAT: 2.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
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Low Carb Cauliflower Mashed Potatoes

(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES: 141.9  |  FAT: 11.8g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 3.7g
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Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
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Cauliflower Mashed Potatoes

Very Good 4.0/5
(1 rating)
Cauliflower Mashed Potatoes

A recipe even the kids will enjoy!!!Submitted by: TAURUS0564

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 4.9g
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Cheesy mashed potatoes and cauliflower

Very Good 4.5/5
(2 ratings)
Cheesy mashed potatoes and cauliflower

Submitted by: AMARASMOM

CALORIES: 126.2  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 13.3g  |  FIBER: 1.8g
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Mashed Cauliflower Potatoes

(no ratings)
Mashed Cauliflower Potatoes

low cal and healthy!Submitted by: SEESAS60

CALORIES: 14.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 1.7g
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Julie's Cauliflower

(no ratings)
Julie's Cauliflower "Mashed Potatoes"

My friend, Julie Chung came up with this recipe. It's an excellent substitute for traditional mashed potatoes. Quick and easy to fix, no dairy and low in calories and fat.Submitted by: MREE777

CALORIES: 70.2  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 8.5g  |  FIBER: 3.7g
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Hungry Girl's Miracle Cauliflower Mashed Potatoes

(no ratings)
Hungry Girl's Miracle Cauliflower Mashed Potatoes

Submitted by: FEISTY4

CALORIES: 61.4  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 2.5g
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Miracle Mashed Red Potatoes (With Cauliflower)

(no ratings)
Miracle Mashed Red Potatoes (With Cauliflower)

A WONDERFUL "replacement" for regular mashed potatoes... by sneaking in a red potato, you get the flavor, but not all the calories : ) Submitted by: AFORKINTHEROAD

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 15.6g  |  FIBER: 2.8g
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Mashed Potatoes & Cauliflower

Very Good 4.0/5
(2 ratings)
Mashed Potatoes & Cauliflower

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!Submitted by: AUDENOLIVAN

CALORIES: 124.6  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2.1g
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Mashed potatoes & cauliflower

Very Good 4.0/5
(1 rating)
Mashed potatoes & cauliflower

Submitted by: AMKEISER

CALORIES: 151.9  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 33.9g  |  FIBER: 4.9g
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Mixed Mashed Potatoes & Cauliflower

(no ratings)
Mixed Mashed Potatoes & Cauliflower

A twist on mashed potatoes.Submitted by: TRO23Y

CALORIES: 79  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 13g  |  FIBER: 1.9g
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Mashed Cauliflower and Potatoes

(no ratings)
Mashed Cauliflower and Potatoes

Submitted by: TAMMIKINS2000

CALORIES: 285.3  |  FAT: 3.6g  |  PROTEIN: 8.8g  |  CARBS: 56.6g  |  FIBER: 10.5g
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Mashed Cauliflower & Potatoes

(no ratings)
Mashed Cauliflower & Potatoes

Submitted by: MARIA19672

CALORIES: 147.8  |  FAT: 3.7g  |  PROTEIN: 6g  |  CARBS: 24.6g  |  FIBER: 4.7g
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Steak with Cauliflower Mashed Potatoes

(no ratings)
Steak with Cauliflower Mashed Potatoes

From Cook Yourself ThinSubmitted by: JENNAVY82

CALORIES: 338.3  |  FAT: 10.9g  |  PROTEIN: 30.1g  |  CARBS: 30.8g  |  FIBER: 5.7g
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steack with cauliflower

(no ratings)
steack with cauliflower "mashed potatoes

Submitted by: WB49508

CALORIES: 367.9  |  FAT: 15.1g  |  PROTEIN: 36.2g  |  CARBS: 21.7g  |  FIBER: 2.9g
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Raw Foods Cauliflower Mashed Potatoes

(no ratings)
Raw Foods Cauliflower Mashed Potatoes

I got this from therenegadehealthshow.com
I tweaked this to my tastes.Submitted by: DDT1970

CALORIES: 146.5  |  FAT: 12.4g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 1.1g
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cauliflower mashed potatoes

(no ratings)
cauliflower mashed potatoes

Submitted by: LAURENB46331

CALORIES: 58.3  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 3.5g  |  FIBER: 1.7g
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Stephanie Louise's Mashed Potatoes...With Cauliflower!

Very Good 4.0/5
(1 rating)
Stephanie Louise's Mashed Potatoes...With Cauliflower!

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes. Submitted by: STEPH*LOUISE

CALORIES: 107.2  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 4.8g
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Cauliflower - Fake Mashed Potatoes

(no ratings)
Cauliflower - Fake Mashed Potatoes

Love mashed potatoes? Try making fake ones with this cauliflower recipe. Submitted by: GEEROMAN

CALORIES: 122.5  |  FAT: 9.2g  |  PROTEIN: 3.7g  |  CARBS: 8.7g  |  FIBER: 3.3g
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Cauliflower Mashed

(no ratings)
Cauliflower Mashed "Potatoes"

This recipe is really delicious, has the consistency of mashed potatoes but without the fat and carbs. It's also really quick and easy.Submitted by: JENCPOLLACK

CALORIES: 73.7  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 13.4g  |  FIBER: 5.3g
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Mashed Potatoes, Cauliflower and Carrots

(no ratings)
Mashed Potatoes, Cauliflower and Carrots

Carrots and Cauliflower add volume and flavor to traditional mashed potatoesSubmitted by: ICAN-DOTHIS

CALORIES: 122.8  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 24.7g  |  FIBER: 4.3g
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Fake Mashed

(no ratings)
Fake Mashed "Potatoes" ie cauliflower

This is a great subsitute for mashed potatoes if your looking for a lower carb option, if your looking to get in more veggies or if your not crazy about potatoes.

Recipe makes about 4 half cup servingsSubmitted by: LIVINGDEAD_GIRL

CALORIES: 21.5  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 4.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fake Mashed "Potatoes" ie cauliflower Calories