(92 Recipes)

Cauliflower Mashed Potatoes Recipes

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Member Recipes for Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

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Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 27.5g  |  FIBER: 4.7g
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 Parmesan Garlic Cauliflower

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Parmesan Garlic Cauliflower "Mashed Potatoes"

1 cup serving of cauliflower garlic faux mashed potatoes.Submitted by: BEEZERS

CALORIES: 165.1  |  FAT: 6g  |  PROTEIN: 13.2g  |  CARBS: 17.3g  |  FIBER: 3.3g
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Cauliflower

Very Good 4.2/5
(114 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g
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Steak With Cauliflower

Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g
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Roasted Garlic Cauliflower Mashed “Potatoes”

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Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES: 127  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.1g  |  FIBER: 4.3g
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Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(15 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Creamy Cauliflower Mashed Potatoes

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Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES: 94  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Cauliflower Mashed Potatoes Recipe

(no ratings)
Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!Submitted by: BEACH_NUT

CALORIES: 75  |  FAT: 2.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
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cauliflower mashed potatoes

(no ratings)
cauliflower mashed potatoes

Submitted by: SWENSON2010

CALORIES: 307.7  |  FAT: 29.3g  |  PROTEIN: 6.6g  |  CARBS: 9.5g  |  FIBER: 3.7g
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Faux Mashed Potatoes (Cauliflower)

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Faux Mashed Potatoes (Cauliflower)

A great low-carb substitute for mashed potatoes.Submitted by: JTOKORCHECK

CALORIES: 60.1  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 5.6g  |  FIBER: 2.6g
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Mock Garlic Mashed Potatoes (Cauliflower)

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Mock Garlic Mashed Potatoes (Cauliflower)

Submitted by: SARAH4777

CALORIES: 153.8  |  FAT: 12.1g  |  PROTEIN: 5.8g  |  CARBS: 7.9g  |  FIBER: 3.6g
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Mashed Potatoes & Cauliflower

Very Good 4.0/5
(2 ratings)
Mashed Potatoes & Cauliflower

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!Submitted by: AUDENOLIVAN

CALORIES: 124.6  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2.1g
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Mashed potatoes & cauliflower

Very Good 4.0/5
(1 rating)
Mashed potatoes & cauliflower

Submitted by: AMKEISER

CALORIES: 151.9  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 33.9g  |  FIBER: 4.9g
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Mixed Mashed Potatoes & Cauliflower

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Mixed Mashed Potatoes & Cauliflower

A twist on mashed potatoes.Submitted by: TRO23Y

CALORIES: 79  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 13g  |  FIBER: 1.9g
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cauliflower mashed

(no ratings)
cauliflower mashed "potatoes"

Submitted by: MEMI2004

CALORIES: 17.2  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 1.6g  |  FIBER: 0.7g
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Cheesy Cauliflower Mock Mashed Potatoes

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Cheesy Cauliflower Mock Mashed Potatoes

These are deliciously yummy! A wonderful substitute for the real thing and very low carb! Yummo!Submitted by: FABULOUSLYSEXY

CALORIES: 250.7  |  FAT: 17.9g  |  PROTEIN: 14.4g  |  CARBS: 9.2g  |  FIBER: 3.5g
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Mashed cauliflower and potatoes

(no ratings)
Mashed cauliflower and potatoes

a different twist on mashed potatoesSubmitted by: NWIBERG

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 4.9g  |  CARBS: 24.7g  |  FIBER: 5g
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Garlic Cauliflower

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Garlic Cauliflower "Mashed Potatoes"

Nom Nom Paleo's Recipe http://nomnompaleo.com/post/1356203768/gar
lic-cauliflower-mashed-potatoes
Added for nutritional trackingSubmitted by: KENDRAMONSTER

CALORIES: 72.7  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Cauliflower mock mashed potatoes

(no ratings)
Cauliflower mock mashed potatoes

Low fat, great taste, filling potato substituteSubmitted by: JUSTDOIT63

CALORIES: 58.7  |  FAT: 0.7g  |  PROTEIN: 4.4g  |  CARBS: 9.3g  |  FIBER: 3.5g
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JyliaJenkins Cauliflower

Incredible! 5.0/5
(1 rating)
JyliaJenkins Cauliflower "Mashed Potatoes"

A mashed potato substitute for low carb menusSubmitted by: JYLIAJENKINS

CALORIES: 81.4  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 7.5g  |  FIBER: 3.5g
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Mashed cauliflower potatoes by MRSKARA

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Mashed cauliflower potatoes by MRSKARA

Makes 2 1/2 cup servingsSubmitted by: MRSKARA

CALORIES: 41.3  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.5g
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Rosemary Flank Steak w/Cauliflower Mashed Potatoes

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Rosemary Flank Steak w/Cauliflower Mashed Potatoes

Submitted by: FRIENDLYBUTLER

CALORIES: 312  |  FAT: 11.4g  |  PROTEIN: 27.7g  |  CARBS: 23.9g  |  FIBER: 2.6g
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Low Carb Mashed Cauliflower (almost better than potatoes!)

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Low Carb Mashed Cauliflower (almost better than potatoes!)

Submitted by: CHESSMANS2000

CALORIES: 146.6  |  FAT: 9.1g  |  PROTEIN: 10.5g  |  CARBS: 6.5g  |  FIBER: 2.4g
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Cauliflower Mashed

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Cauliflower Mashed "better than potatoes"

A truly satisfying and healthy side. Creamy and delicious.Submitted by: ROBI101

CALORIES: 45.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 1.1g
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Dreamy Mashed Potatoes and Cauliflower

(no ratings)
Dreamy Mashed Potatoes and Cauliflower

These taste exactly like mashed potatoes. MMMM delicious!Submitted by: ERIKASIMI

CALORIES: 136.3  |  FAT: 2.9g  |  PROTEIN: 4.5g  |  CARBS: 24.4g  |  FIBER: 5g
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Cheese Mashed Potatoes and Cauliflower

(no ratings)
Cheese Mashed Potatoes and Cauliflower

This is a variation of another's recipe. But it uses Fat free sour cream and Fat free cheese.Submitted by: CASEYSSS

CALORIES: 106.4  |  FAT: 0.3g  |  PROTEIN: 8.7g  |  CARBS: 17.6g  |  FIBER: 2g
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Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

A nice substitute for starchy potatoesSubmitted by: DENENE2002

CALORIES: 100.7  |  FAT: 7.5g  |  PROTEIN: 4.1g  |  CARBS: 5.9g  |  FIBER: 3.3g
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Mashed

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Mashed "Potatoes" (Cauliflower)

Submitted by: MEGRENEE2

CALORIES: 74.4  |  FAT: 3.2g  |  PROTEIN: 5.5g  |  CARBS: 8.2g  |  FIBER: 5g
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sara's mashed cauliflower potatoes

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sara's mashed cauliflower potatoes

with buttermilkSubmitted by: QUEENBMALYNN

CALORIES: 35.6  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 7.4g  |  FIBER: 2g
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cauliflower mashed potatoes

(no ratings)
cauliflower mashed potatoes

Submitted by: MISSBOLINGER

CALORIES: 73.7  |  FAT: 2.2g  |  PROTEIN: 6.1g  |  CARBS: 9.5g  |  FIBER: 3.6g
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