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Cauliflower Mashed Potatoes Recipes

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Member Recipes for Cauliflower Mashed Potatoes


Very Good 4.2/5
(109 ratings)
Cauliflower "Mashed Potatoes"
Cauliflower

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cauliflower "Mashed Potatoes" Calories

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories

Very Good 4.5/5
(12 ratings)
Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Very Good 4.0/5
(2 ratings)
Mashed Potatoes & Cauliflower

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!Submitted by: AUDENOLIVAN

CALORIES: 124.6  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Potatoes & Cauliflower Calories

Very Good 4.0/5
(1 rating)
Mashed potatoes & cauliflower

Submitted by: AMKEISER

CALORIES: 151.9  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 33.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mashed potatoes & cauliflower Calories

(no ratings)
Mixed Mashed Potatoes & Cauliflower

A twist on mashed potatoes.Submitted by: TRO23Y

CALORIES: 79  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 13g  |  FIBER: 1.9g
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Very Good 4.0/5
(1 rating)
Cauliflower Mashed Potatoes

A recipe even the kids will enjoy!!!Submitted by: TAURUS0564

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes Calories

Very Good 4.5/5
(2 ratings)
Cheesy mashed potatoes and cauliflower

Submitted by: AMARASMOM

CALORIES: 126.2  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 13.3g  |  FIBER: 1.8g
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(no ratings)
Mashed Cauliflower Potatoes

low cal and healthy!Submitted by: SEESAS60

CALORIES: 14.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 2.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mashed Cauliflower Potatoes Calories

(no ratings)
Julie's Cauliflower "Mashed Potatoes"

My friend, Julie Chung came up with this recipe. It's an excellent substitute for traditional mashed potatoes. Quick and easy to fix, no dairy and low in calories and fat.Submitted by: MREE777

CALORIES: 70.2  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 8.5g  |  FIBER: 3.7g
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(no ratings)
Hungry Girl's Miracle Cauliflower Mashed Potatoes

Submitted by: FEISTY4

CALORIES: 61.4  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 2.5g
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(no ratings)
Miracle Mashed Red Potatoes (With Cauliflower)

A WONDERFUL "replacement" for regular mashed potatoes... by sneaking in a red potato, you get the flavor, but not all the calories : ) Submitted by: AFORKINTHEROAD

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 15.6g  |  FIBER: 2.8g
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O.K. 2.5/5
(4 ratings)
Smashed Cauliflower (Mock Mashed Potatoes)

Submitted by: BACKINTHEDAY

CALORIES: 73.3  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 3.6g
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(no ratings)
Cauliflower "Mashed Potatoes"

creamy mashed steamed low carb veggie that tastes like mashed potatoesSubmitted by: KAYSDEE

CALORIES: 34.1  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 5.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower "Mashed Potatoes" Calories

(no ratings)
Mashed Cauliflower and Potatoes

Submitted by: TAMMIKINS2000

CALORIES: 285.3  |  FAT: 3.6g  |  PROTEIN: 8.8g  |  CARBS: 56.6g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Mashed Cauliflower and Potatoes Calories

(no ratings)
Mashed Cauliflower & Potatoes

Submitted by: MARIA19672

CALORIES: 147.8  |  FAT: 3.7g  |  PROTEIN: 6g  |  CARBS: 24.6g  |  FIBER: 4.7g
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(no ratings)
Steak with Cauliflower Mashed Potatoes

From Cook Yourself ThinSubmitted by: JENNAVY82

CALORIES: 338.3  |  FAT: 10.9g  |  PROTEIN: 30.1g  |  CARBS: 30.8g  |  FIBER: 5.7g
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(no ratings)
steack with cauliflower "mashed potatoes

Submitted by: WB49508

CALORIES: 367.9  |  FAT: 15.1g  |  PROTEIN: 36.2g  |  CARBS: 21.7g  |  FIBER: 2.9g
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(no ratings)
Raw Foods Cauliflower Mashed Potatoes

I got this from therenegadehealthshow.com
I tweaked this to my tastes.Submitted by: DDT1970

CALORIES: 146.5  |  FAT: 12.4g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Raw Foods Cauliflower Mashed Potatoes Calories

(no ratings)
cauliflower mashed potatoes

Submitted by: LAURENB46331

CALORIES: 58.3  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 3.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the cauliflower mashed potatoes Calories

Very Good 4.0/5
(1 rating)
Stephanie Louise's Mashed Potatoes...With Cauliflower!

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes. Submitted by: STEPH*LOUISE

CALORIES: 107.2  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 4.8g
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(no ratings)
Cauliflower - Fake Mashed Potatoes

Love mashed potatoes? Try making fake ones with this cauliflower recipe. Submitted by: GEEROMAN

CALORIES: 122.5  |  FAT: 9.2g  |  PROTEIN: 3.7g  |  CARBS: 8.7g  |  FIBER: 3.3g
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(no ratings)
Cauliflower Mashed "Potatoes"

This recipe is really delicious, has the consistency of mashed potatoes but without the fat and carbs. It's also really quick and easy.Submitted by: JENCPOLLACK

CALORIES: 73.7  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 13.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cauliflower Mashed "Potatoes" Calories

(no ratings)
Mashed Potatoes, Cauliflower and Carrots

Carrots and Cauliflower add volume and flavor to traditional mashed potatoesSubmitted by: ICAN-DOTHIS

CALORIES: 122.8  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 24.7g  |  FIBER: 4.3g
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(no ratings)
Fake Mashed "Potatoes" ie cauliflower

This is a great subsitute for mashed potatoes if your looking for a lower carb option, if your looking to get in more veggies or if your not crazy about potatoes.

Recipe makes about 4 half cup servingsSubmitted by: LIVINGDEAD_GIRL

CALORIES: 21.5  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 4.3g  |  FIBER: 3.1g
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(no ratings)
Mashed Potatoes with Cauliflower Puree

I first saw the use of Cauliflower puree being used on Top Chef, and then noticed it on other cooking shows. It intrigued me and I can't stand Cauliflower! But here I add them with mashed potatoes so I can up the value of the mashed potatoes, cut back on the calories, and extend the potatoes.Submitted by: LABYRINTH

CALORIES: 54.6  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 11.3g  |  FIBER: 2.4g
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Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes
Steak With Cauliflower

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g
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(no ratings)
Rosemary Flank Steak w/Cauliflower Mashed Potatoes

Submitted by: FRIENDLYBUTLER

CALORIES: 312  |  FAT: 11.4g  |  PROTEIN: 27.7g  |  CARBS: 23.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Rosemary Flank Steak w/Cauliflower Mashed Potatoes Calories

(no ratings)
Low Carb Mashed Cauliflower (almost better than potatoes!)

Submitted by: CHESSMANS2000

CALORIES: 146.6  |  FAT: 9.1g  |  PROTEIN: 10.5g  |  CARBS: 6.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Carb Mashed Cauliflower (almost better than potatoes!) Calories

(no ratings)
Cauliflower Mashed "better than potatoes"

A truly satisfying and healthy side. Creamy and delicious.Submitted by: ROBI101

CALORIES: 45.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cauliflower Mashed "better than potatoes" Calories