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Cauliflower Pizza Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(22 ratings)
Cauliflower Pizza Crust
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES: 70.5  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories


Member Recipes for Cauliflower Pizza


Very Good 4.6/5
(91 ratings)
You Won't Believe It's Cauliflower Pizza Crust
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES: 179.1  |  FAT: 10.4g  |  PROTEIN: 16.8g  |  CARBS: 5g  |  FIBER: 2.4g
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Very Good 4.3/5
(45 ratings)
Cauliflower Pizza Crust
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by: XANADUREALM

CALORIES: 142.6  |  FAT: 10.7g  |  PROTEIN: 9.5g  |  CARBS: 2.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Very Good 4.2/5
(21 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES: 60  |  FAT: 3.1g  |  PROTEIN: 4.3g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy Veggie Pizza on Flourless Cauliflower Crust Calories

Good 3.8/5
(4 ratings)
Cauliflower Crust Paleo Pizza
Cauliflower Crust Paleo Pizza

This sounds a little crazy but is really good.Submitted by: MAGUMBO32

CALORIES: 213.4  |  FAT: 14.7g  |  PROTEIN: 11.2g  |  CARBS: 10.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Crust Paleo Pizza Calories

(no ratings)
Cauliflower Pizza Crust (BBQ Chicken Pizza)

Submitted by: EALEXAN3

CALORIES: 346.7  |  FAT: 14g  |  PROTEIN: 30.9g  |  CARBS: 28.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cauliflower Pizza Crust (BBQ Chicken Pizza) Calories

(no ratings)
Cauliflower Pizza Crust: 350 cals for the whole pizza

Makes 2 9" pizzas. No toppings included (the cheese is part of the crust). IF you only use tomatoe sauce and veggies- could seriously eat the whole pizza for under 400 calories and best of all...ZERO GUILT!!Submitted by: PRMADDI

CALORIES: 343.8  |  FAT: 16.2g  |  PROTEIN: 30.4g  |  CARBS: 24g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust: 350 cals for the whole pizza Calories

(no ratings)
Hawaiian "cauliflower pizza crust" pizza (improvised)

not the traditional recipe, just using what I had in the kitchen.Submitted by: ASHLEYLYNNE83

CALORIES: 263.7  |  FAT: 17.6g  |  PROTEIN: 21.3g  |  CARBS: 5.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hawaiian "cauliflower pizza crust" pizza (improvised) Calories

(no ratings)
Dairy & Gluten free cauliflower pizza crust

Submitted by: HNGRYGRL74

CALORIES: 136.3  |  FAT: 9.5g  |  PROTEIN: 7.2g  |  CARBS: 7.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dairy & Gluten free cauliflower pizza crust Calories

(no ratings)
Tomato Basil Pizza on Cauliflower crust

Submitted by: JLGLEIGH

CALORIES: 446.8  |  FAT: 28.8g  |  PROTEIN: 31.5g  |  CARBS: 16.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tomato Basil Pizza on Cauliflower crust Calories

(no ratings)
Pepperoni Pizza Cauliflower Bake

Submitted by: TARABARA

CALORIES: 171.2  |  FAT: 12.2g  |  PROTEIN: 9.5g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pepperoni Pizza Cauliflower Bake Calories

(no ratings)
Cauliflower Pizza

Pizza made with cauliflower crust Submitted by: NICKYHUBER

CALORIES: 345.8  |  FAT: 16.8g  |  PROTEIN: 21.3g  |  CARBS: 27.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Pizza Calories

(no ratings)
Cauliflower pizza bites

Submitted by: LADYPHOENIX39

CALORIES: 118.5  |  FAT: 4.2g  |  PROTEIN: 15.5g  |  CARBS: 7.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cauliflower pizza bites Calories

(no ratings)
Cauliflower Pizza Crust

Put Cauliflower florets in food processor until crumbled. Microwave on high for 10 minutes do not add water. Wait until cool add salt and seasoning you like then add cheese and egg. Spread mixture onto Pizza pan and bake at 450 degrees until brown.Submitted by: MBTAKLA

CALORIES: 96  |  FAT: 0g  |  PROTEIN: 9g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

(no ratings)
Perfect Cauliflower Pizza Crust

Submitted by: ACBELCOURT

CALORIES: 500.3  |  FAT: 26.2g  |  PROTEIN: 37.9g  |  CARBS: 35.3g  |  FIBER: 15g
Full ingredient & nutrition information of the Perfect Cauliflower Pizza Crust Calories

(no ratings)
Cauliflower Pizza

(Heat oven to 400)
1) Rice Cauliflower
2) Boil water, add cauliflower, cover for 4-5 mins
3) Strain cauliflower, then pat on paper towel
4) Mix egg, riced cauliflower, goat cheese and 1/3 cup mozzarella. Can add oregano here to taste.
5) Place on lined baking sheet and bake on 400 for 35 minutes
6) Place pizza sauce and topping on
7) bake for an additional 10 minutes
8) Enjoy!Submitted by: IBOODRAM

CALORIES: 199.3  |  FAT: 6.1g  |  PROTEIN: 23.2g  |  CARBS: 14.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Pizza Calories

(no ratings)
Cauliflower & Coconut Flour Pizza Crust
Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...Submitted by: MEG-NATALIA07

CALORIES: 366.2  |  FAT: 15.6g  |  PROTEIN: 37.9g  |  CARBS: 33.2g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Cauliflower & Coconut Flour Pizza Crust Calories

(no ratings)
Cauliflower Cheese and Onion Pizza

You can add whatever topppings you'd like.
This is a low-carb alternative to pizza.Submitted by: MARIAS2011

CALORIES: 195  |  FAT: 11.3g  |  PROTEIN: 17.1g  |  CARBS: 6.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cauliflower Cheese and Onion Pizza Calories

(no ratings)
Cauliflower Pizza

This does not have a strong cauliflower taste, but full of vegetables and protein. Submitted by: JEANBIA

CALORIES: 246.7  |  FAT: 10.1g  |  PROTEIN: 21.3g  |  CARBS: 19.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Cauliflower Pizza Calories

(no ratings)
Cheesy cauliflower pizza
Cheesy cauliflower pizza

I wanted to make a cheesy pizza but wanted more veggies in it.Submitted by: KEPLIX

CALORIES: 238.9  |  FAT: 18.6g  |  PROTEIN: 15.3g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheesy cauliflower pizza Calories

Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!Submitted by: BROWNHC

CALORIES: 188.4  |  FAT: 10.8g  |  PROTEIN: 12.8g  |  CARBS: 12.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) Calories

(no ratings)
Vegan Gluten Free Cauliflower Pizza Crust

It's kinda crazy how good it is! Submitted by: JUNEMONSOON

CALORIES: 106.1  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 13.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Vegan Gluten Free Cauliflower Pizza Crust Calories

(no ratings)
Cauliflower Pizza Crust (Crust Only)

Submitted by: SPERZYK89

CALORIES: 61.1  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 3.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust (Crust Only) Calories

(no ratings)
Cauliflower Pizza Crust

From Fat Girl Trapped in a Skinny Body
http://www.fatgirltrappedinaskinny
body.com/2011/06/basil-cauliflower-pizza/Submitted by: SAMI-JOJO

CALORIES: 228.5  |  FAT: 10.8g  |  PROTEIN: 23.3g  |  CARBS: 13.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

(no ratings)
cauliflower rice pizza

Submitted by: AKURRA

CALORIES: 1157.3  |  FAT: 75.5g  |  PROTEIN: 62.1g  |  CARBS: 76.2g  |  FIBER: 26.5g
Full ingredient & nutrition information of the cauliflower rice pizza Calories

(no ratings)
Cauliflower Crusted Pizza
Cauliflower Crusted Pizza

Adapted from: www.blogilates.comSubmitted by: MATILDETELES

CALORIES: 158  |  FAT: 6g  |  PROTEIN: 14.4g  |  CARBS: 12.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower Crusted Pizza Calories

(no ratings)
All veg Pizza - Cauliflower Crust

Submitted by: GFMICHIE

CALORIES: 96  |  FAT: 5.1g  |  PROTEIN: 4.3g  |  CARBS: 10g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All veg Pizza - Cauliflower Crust Calories

(no ratings)
Cauliflower Pizza Crust

Submitted by: MARIGOLDILOCKS

CALORIES: 112.2  |  FAT: 7.7g  |  PROTEIN: 8.5g  |  CARBS: 2.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Very Good 4.5/5
(2 ratings)
Cauliflower Pizza Crust
Cauliflower Pizza Crust

Submitted by: ALLSWEETALI

CALORIES: 82.2  |  FAT: 5.9g  |  PROTEIN: 5.7g  |  CARBS: 2.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

(no ratings)
Low Carb Pizza (cauliflower crust)

Gluten Free No Carb Pizza CrustSubmitted by: BRIAGURNEY

CALORIES: 188.5  |  FAT: 11.4g  |  PROTEIN: 16.2g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Pizza (cauliflower crust) Calories

(no ratings)
Cauliflower Pizza Crust

Submitted by: SARACP01

CALORIES: 152.2  |  FAT: 10g  |  PROTEIN: 11.2g  |  CARBS: 5.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories