(55 Recipes)

Cauliflower Potato Soup Recipes

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Member Recipes for Cauliflower Potato Soup

Golden Potato Cauliflower Soup

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Golden Potato Cauliflower Soup

Try using sweet potatoes, a superfood, instead of white potatoes for a boost of beta-carotene and vitamin A.

Health.comSubmitted by: C_ANEMONE

CALORIES: 200.2  |  FAT: 4.4g  |  PROTEIN: 7.8g  |  CARBS: 34.3g  |  FIBER: 3.6g
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Curried Cauliflower & Sweet Potato Soup

Incredible! 5.0/5
(1 rating)
Curried Cauliflower & Sweet Potato Soup

Comforting, satisfying soup loaded with fiber!Submitted by: LANC92

CALORIES: 161.9  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 29.8g  |  FIBER: 7g
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Wild Rose Curried Cauliflower Potato Soup

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Wild Rose Curried Cauliflower Potato Soup

I made this soup while on the Wild Rose Detox cleanse. I couldn't get enough of it and I'm so glad I made a big batch! I used a spicy Jamaican Curry powder ("Cool Runnings") and a yeast free powdered soup base. Submitted by: SQUEAKYTHEKAT

CALORIES: 75.9  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 14.2g  |  FIBER: 3.9g
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roasted cauliflower and potato soup (tami's leftover soup)

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roasted cauliflower and potato soup (tami's leftover soup)

This soup is made using leftover roasted cauliflower and potatoes. It is creamy but still has a lot of texture.Submitted by: BLUEMOONMOMMA1

CALORIES: 248.8  |  FAT: 10.1g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 4.7g
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Cauliflower Corn and Sweet Potato Soup

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Cauliflower Corn and Sweet Potato Soup

Submitted by: ALYMARGARET

CALORIES: 150.9  |  FAT: 3.4g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 5.7g
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Baked Potato and Cauliflower Soup

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Baked Potato and Cauliflower Soup

Submitted by: DENFLETCH19

CALORIES: 371.3  |  FAT: 11.5g  |  PROTEIN: 23.4g  |  CARBS: 47.3g  |  FIBER: 6.5g
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Fake potato soup (with Cauliflower) Like Olive Garden's

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Fake potato soup (with Cauliflower) Like Olive Garden's

Creamy and delicious! Full of flavor! Reminds me of the Zuppa Toscana they serve at Olive Garden. One could make it less fatening and have fewer calories with a healthier meat choice, but I love the flavor of the itallian sausage!Submitted by: SKDVEL

CALORIES: 263.4  |  FAT: 17.7g  |  PROTEIN: 10.6g  |  CARBS: 15.5g  |  FIBER: 3.7g
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Potato, Leek, Cauliflower Soup

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Potato, Leek, Cauliflower Soup

An easy, healthy, thick soup. Vegetarian, gluten-free, can be low-sodium depending on broth.Submitted by: JACQUIE00

CALORIES: 221.2  |  FAT: 3.6g  |  PROTEIN: 6.2g  |  CARBS: 42.9g  |  FIBER: 5.7g
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"Creamy" Cauliflower and Potato Soup

Even the most cauliflower avoident person you know will never guess. It simply tastes like a creamy, savory soup. Add clams to it with couple cubed potatoes and you have clam chowder with far fewer calories. Sauteed mushrooms for cream of mushroom soup. You name it, this can work for it.Submitted by: CAROLINE1000

CALORIES: 108.6  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 19.9g  |  FIBER: 3.3g
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Potato and Leek soup w/ cauliflower

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Potato and Leek soup w/ cauliflower

Submitted by: TKEYLON

CALORIES: 166.1  |  FAT: 0.4g  |  PROTEIN: 5.7g  |  CARBS: 35.9g  |  FIBER: 6.6g
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Creamy Potato & Cauliflower Soup

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Creamy Potato & Cauliflower Soup

This is a creamy vegetable soup similar to a rich potato soup, but is primarily made of other veggies.Submitted by: SWEETFRAGRANCE

CALORIES: 122  |  FAT: 1.3g  |  PROTEIN: 9g  |  CARBS: 19.6g  |  FIBER: 4g
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sweet potato, pumpkin and cauliflower soup

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sweet potato, pumpkin and cauliflower soup

Submitted by: RIBUSMOUSE

CALORIES: 49.3  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 2.7g
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potato cauliflower and kielbasa soup

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potato cauliflower and kielbasa soup

Submitted by: NULLIFICATION

CALORIES: 205.5  |  FAT: 8.7g  |  PROTEIN: 8.7g  |  CARBS: 22.1g  |  FIBER: 4g
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potato, broccoli, and cauliflower cheese soup

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potato, broccoli, and cauliflower cheese soup

Submitted by: MELRAE2

CALORIES: 194.7  |  FAT: 6.6g  |  PROTEIN: 5.2g  |  CARBS: 27.8g  |  FIBER: 3.8g
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Potato Soup (Cauliflower and White Beans)

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Potato Soup (Cauliflower and White Beans)

Submitted by: VEGANRONDA

CALORIES: 159.7  |  FAT: 0.5g  |  PROTEIN: 9.7g  |  CARBS: 31g  |  FIBER: 7.5g
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Cauliflower and potato soup

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Cauliflower and potato soup

a "creamy" soup with no cream in it. It does have cheese, but you could leave that out if dairy is not part of your day. Submitted by: MASHAMOO

CALORIES: 214.1  |  FAT: 7.1g  |  PROTEIN: 7.6g  |  CARBS: 31.3g  |  FIBER: 4.2g
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Potato broccoli cheese soup (cauliflower pureed)

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Potato broccoli cheese soup (cauliflower pureed)

I was playing around with some soup recipes and came up with this. I added the pureed cauliflower for added vegetables (but I probably could have left it out). Not quite as rich as restaurant potato soup but FAR healthier. I'm estimating on the spices because I just measure in my hand and taste test. Please add more or less to taste.Submitted by: PRINCESAROSA22

CALORIES: 213.1  |  FAT: 7.4g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 3.8g
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Cauliflower Potato Soup

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Cauliflower Potato Soup

Submitted by: LRUPPER

CALORIES: 121.6  |  FAT: 0.7g  |  PROTEIN: 4.9g  |  CARBS: 26g  |  FIBER: 5.1g
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Potato Cauliflower soup

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Potato Cauliflower soup

Submitted by: CNJORDAN81

CALORIES: 118.8  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 26.4g  |  FIBER: 3.6g
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Cauliflower, Potato & Leek Soup

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Cauliflower, Potato & Leek Soup

Submitted by: BEAHEALTHYMAMA

CALORIES: 114.2  |  FAT: 0.5g  |  PROTEIN: 4.9g  |  CARBS: 24.9g  |  FIBER: 5.5g
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Sweet Potato Cauliflower Soup

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Sweet Potato Cauliflower Soup

Submitted by: DUTCHBUTT

CALORIES: 201.9  |  FAT: 4.1g  |  PROTEIN: 6.4g  |  CARBS: 38.6g  |  FIBER: 9g
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Soup, Curry with Potato, Cauliflower, Carrot, and Onion

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Soup, Curry with Potato, Cauliflower, Carrot, and Onion

Submitted by: GLACIALMIKE

CALORIES: 352.3  |  FAT: 5.9g  |  PROTEIN: 17.8g  |  CARBS: 59.1g  |  FIBER: 13.2g
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Leek, Cauliflower, Potato soup

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Leek, Cauliflower, Potato soup

I love potato leek soup but most recipes I have found have tons of fat and calories in them. So I decided to experiment and came up with this yummy version. I hope you enjoy it as much as my family did. Submitted by: JEANIF966

CALORIES: 109.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
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Lentil, Cauliflower, Potato, and Spinach Soup

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Lentil, Cauliflower, Potato, and Spinach Soup

From Forks Over Knives cookbook - tweaked a bitSubmitted by: CINDYC53

CALORIES: 108.2  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 22.7g  |  FIBER: 5g
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cauliflower, potato, chick pea soup

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cauliflower, potato, chick pea soup

Submitted by: LAUGHINGHYENA

CALORIES: 594.4  |  FAT: 4.9g  |  PROTEIN: 23g  |  CARBS: 120g  |  FIBER: 21.5g
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Roasted Cauliflower Sweet Potato Soup

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Roasted Cauliflower Sweet Potato Soup

Submitted by: TPOSTI

CALORIES: 82.9  |  FAT: 0.6g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 4g
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Lentil, Cauliflower, and Potato Soup

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Lentil, Cauliflower, and Potato Soup

Vegan Slow Cooker, p. 79Submitted by: MCIZMORRIS11

CALORIES: 197.8  |  FAT: 7.3g  |  PROTEIN: 7.4g  |  CARBS: 23.4g  |  FIBER: 6.4g
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Creamy Potato-Cauliflower Soup, Vegetarian

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Creamy Potato-Cauliflower Soup, Vegetarian

Vegetarian Creamy Potato Cauliflower soup.Submitted by: PHOTOGURRL

CALORIES: 280.8  |  FAT: 14.8g  |  PROTEIN: 7.7g  |  CARBS: 33.3g  |  FIBER: 6.9g
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Cheesy Potato Broccoli Cauliflower Soup

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Cheesy Potato Broccoli Cauliflower Soup

We sometimes have this for a meal all by itself. It's great comfort food and loaded with veggies.Submitted by: SNIKTAW

CALORIES: 188.9  |  FAT: 6.5g  |  PROTEIN: 9.4g  |  CARBS: 24.5g  |  FIBER: 4.3g
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Potato Cauliflower Soup - Vegan

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Potato Cauliflower Soup - Vegan

Incredibly rich flavor. Super amazing on a winter day for lunch!Submitted by: PAT_IMOK

CALORIES: 161.1  |  FAT: 1.7g  |  PROTEIN: 6.3g  |  CARBS: 33g  |  FIBER: 8.3g
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