Grilled Salmon with Dill weed sauce
Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies.Submitted by: LY2009
CALORIES: 255.7 |
FAT: 9.9g |
PROTEIN: 37.3g |
CARBS: 2.3g |
FIBER: 0.2g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Baked Salmon Dijon
Easy to make, healthy and delicious!Submitted by: DSNYGIRL73
CALORIES: 325.7 |
FAT: 20.8g |
PROTEIN: 29.2g |
CARBS: 1.7g |
FIBER: 0.4g
Salmon Delight
Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45
CALORIES: 278.4 |
FAT: 9g |
PROTEIN: 24.2g |
CARBS: 26.7g |
FIBER: 3.5g
confetti salmon patties
Not only are these pleasant to look at but they are just as pleasant to eat!Submitted by: CYNTHIAS50
CALORIES: 232.9 |
FAT: 12.9g |
PROTEIN: 16.3g |
CARBS: 12.1g |
FIBER: 1.3g
Citrus-Dijon Salmon
This is a quick and easy main dish.Submitted by: LOJIBWAY
CALORIES: 347 |
FAT: 13g |
PROTEIN: 41g |
CARBS: 13.6g |
FIBER: 0.9g
Sweet Lemon Salmon
This recipe is GREAT for the whole family and it's OHHH soo good!Submitted by: SWEETDILLO
CALORIES: 251 |
FAT: 12.5g |
PROTEIN: 26g |
CARBS: 6g |
FIBER: 0.1g
Salmon with Summer Tomato Salsa
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118
CALORIES: 253.5 |
FAT: 9.9g |
PROTEIN: 30.6g |
CARBS: 11.2g |
FIBER: 3g
Nico's LoCarb Salmon Cakes
For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Submitted by: HEALTHYNSW
CALORIES: 254.3 |
FAT: 18.7g |
PROTEIN: 19.5g |
CARBS: 2g |
FIBER: 1.3g
Thai Noodle & Chicken
This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by: KRISPY7
CALORIES: 144.4 |
FAT: 4.9g |
PROTEIN: 17.9g |
CARBS: 8.9g |
FIBER: 1.7g
Honey Soy Asian Baked Salmon
A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU
CALORIES: 259 |
FAT: 9.2g |
PROTEIN: 29.9g |
CARBS: 12.8g |
FIBER: 0.2g
Salmon and Veggies
grilled salmon & garlic veggies...Submitted by: LADYBUG0147
CALORIES: 164.1 |
FAT: 4.9g |
PROTEIN: 17.3g |
CARBS: 13.3g |
FIBER: 3.8g
Baked Salmon on a bed of tomato & spring onion, with lemon and chilli
This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.Submitted by: JTAIT3
CALORIES: 361.4 |
FAT: 24.9g |
PROTEIN: 26.7g |
CARBS: 6.5g |
FIBER: 1.7g
Grilled Marinated Salmon
My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH
CALORIES: 633.1 |
FAT: 38g |
PROTEIN: 63.6g |
CARBS: 6.2g |
FIBER: 0.5g
Tangy herb crusted Grilled Salmon
Heres a simple and very quick salmon fillet dinner. A favorite way of mine to grill up fresh salmon fillets. A wonderfull tangy bite. A recipe for two youll spend more time eating then you will cooking, and Isnt that how it should be? Submitted by: RABIDGNOME
CALORIES: 508.8 |
FAT: 16g |
PROTEIN: 68.4g |
CARBS: 20g |
FIBER: 6g
Baked Salmon
Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
CALORIES: 204.7 |
FAT: 10.4g |
PROTEIN: 22.9g |
CARBS: 4g |
FIBER: 0.6g
Ginger Salmon
Submitted by: LAL0528
CALORIES: 206.3 |
FAT: 9.2g |
PROTEIN: 28.8g |
CARBS: 0g |
FIBER: 0g
Lemon Garlic Salmon
Quick, easy, and delicious! Low in saturated fats, and high in protein.Submitted by: TIFFANYWARD
CALORIES: 201.9 |
FAT: 6.7g |
PROTEIN: 31.8g |
CARBS: 1.8g |
FIBER: 0.1g
Honey Dijon Glazed Salmon
Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE
CALORIES: 209.7 |
FAT: 6.9g |
PROTEIN: 21.7g |
CARBS: 13.5g |
FIBER: 0.1g
Canned pink Salmon Patties
When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.Submitted by: JANEINE
CALORIES: 217.3 |
FAT: 7.8g |
PROTEIN: 25.8g |
CARBS: 10.5g |
FIBER: 1.8g
Baked Salmon Dijon
The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by: MRS.FELICITY
CALORIES: 211.3 |
FAT: 5.1g |
PROTEIN: 30.5g |
CARBS: 5g |
FIBER: 0.9g
Salmon Salad
Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by: NMLAHAIE
CALORIES: 188.4 |
FAT: 6.2g |
PROTEIN: 26.1g |
CARBS: 4.9g |
FIBER: 1g