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Cereal Recipes

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From the SparkRecipes Kitchen


Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories


Member Recipes for Cereal


Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
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Very Good 4.6/5
(5 ratings)
Oatmeal & Egg whites Cereal

This is a great warm cereal for those cold mornings. And very filling!Submitted by: PIERDY

CALORIES: 222.3  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal & Egg whites Cereal Calories

Very Good 4.5/5
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the 100-Calorie Chocolate Peanut Butter Cereal Bars Calories

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
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Good 3.8/5
(12 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
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Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 46.6g  |  FIBER: 8.4g
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Very Good 4.6/5
(7 ratings)
Red River Cereal Weeks' Batch

smaller, breakfast portionSubmitted by: 1888MICHELLE

CALORIES: 148.5  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.6g  |  FIBER: 1.3g
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Very Good 4.2/5
(5 ratings)
Applesauce Bran Cereal Muffins

Submitted by: SNOWBEAR105

CALORIES: 134.2  |  FAT: 2.4g  |  PROTEIN: 3.5g  |  CARBS: 26.2g  |  FIBER: 1.6g
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(no ratings)
no cereal breakfast cereal

Submitted by: LHART145

CALORIES: 530.9  |  FAT: 33.5g  |  PROTEIN: 18.6g  |  CARBS: 44g  |  FIBER: 10.4g
Full ingredient & nutrition information of the no cereal breakfast cereal Calories

(no ratings)
Cereal, George's Spicy Oat Bran Cereal

Submitted by: GSIMONSON

CALORIES: 190.7  |  FAT: 6.2g  |  PROTEIN: 7.4g  |  CARBS: 31.5g  |  FIBER: 2.7g
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(no ratings)
Wake Up Oat Cereal

A filling and tasty breakfast cereal that takes minutes to make.Submitted by: SAMMIESHOEQUEEN

CALORIES: 156.3  |  FAT: 5.5g  |  PROTEIN: 5.7g  |  CARBS: 39.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Wake Up Oat Cereal Calories

(no ratings)
Carlie's mixed cereal

Submitted by: SLIMMERCARLIE

CALORIES: 190.4  |  FAT: 1.8g  |  PROTEIN: 6g  |  CARBS: 43g  |  FIBER: 7.5g
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Incredible! 5.0/5
(1 rating)
multi-grain fruit cereal

Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings. Submitted by: TAMIAM114

CALORIES: 151.9  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 30.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the multi-grain fruit cereal Calories

Very Good 4.5/5
(2 ratings)
Low Carb/High Fiber/High Protien Hot Cereal

I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids. Submitted by: KJLEWIS77

CALORIES: 128.4  |  FAT: 6.5g  |  PROTEIN: 10.5g  |  CARBS: 14g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Low Carb/High Fiber/High Protien Hot Cereal Calories

(no ratings)
Quinoa Breakfast Cereal

Submitted by: OBIE0895

CALORIES: 175.1  |  FAT: 3g  |  PROTEIN: 12.2g  |  CARBS: 24.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Quinoa Breakfast Cereal Calories

(no ratings)
CEREAL WTH TRAIL MIX

Submitted by: SPBECKIE2024

CALORIES: 283.2  |  FAT: 7.6g  |  PROTEIN: 6g  |  CARBS: 51.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the CEREAL WTH TRAIL MIX Calories

(no ratings)
cereal bars

Submitted by: BCMEAD

CALORIES: 247.1  |  FAT: 11.3g  |  PROTEIN: 6.5g  |  CARBS: 31.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the cereal bars Calories

(no ratings)
10 Grain Hot Cereal

I make this at least once a week. I love this with chopped mangoes and chopped dates. My kids love this with chopped mangoes and a little brown sugar. But if you donít have mangoes, donít worry, itís delicious with maple syrup Ė you just need a tiny bit.Submitted by: JLBARNEY

CALORIES: 720  |  FAT: 9.4g  |  PROTEIN: 46g  |  CARBS: 136.2g  |  FIBER: 26.4g
Full ingredient & nutrition information of the 10 Grain Hot Cereal Calories

(no ratings)
Chex Cereal Snack, Ranch

Feels very naughty, easy to pack to snack, crowd pleasingSubmitted by: SAPHIE17

CALORIES: 140.2  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 24.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chex Cereal Snack, Ranch Calories

(no ratings)
Hot Hearty cereal

This is a filling breakfast. I love the grainy texture and the. it stores well so I make it and store it to eat through out the week.Submitted by: KELLYS35

CALORIES: 276.5  |  FAT: 1.3g  |  PROTEIN: 4.9g  |  CARBS: 66.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Hot Hearty cereal Calories

(no ratings)
No Bake Cookies with Rice Krispie Cereal

Submitted by: LYAH06

CALORIES: 49.1  |  FAT: 2.2g  |  PROTEIN: 1.1g  |  CARBS: 6.6g  |  FIBER: 0.2g
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(no ratings)
Hot n' Sweet Cracked Wheat Cereal

Submitted by: MULLEAVY

CALORIES: 194.6  |  FAT: 1g  |  PROTEIN: 6.5g  |  CARBS: 44.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Hot n' Sweet Cracked Wheat Cereal Calories

(no ratings)
Granola (Dry Cereal)

This recipe was taken from the Food Network website. Entered here for calculation of nutrition and use in food plan. Submitted by: AEROBICSAHOLIC

CALORIES: 272.7  |  FAT: 15.8g  |  PROTEIN: 5g  |  CARBS: 31.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Granola (Dry Cereal) Calories

(no ratings)
Mixed Grains Hot Cereal

This is a hearty hot cereal. It takes a while to cook, but does very well on the porridge setting of a fuzzy-logic rice cooker. I think it would work overnight in a crock-pot, but I'm not sure.Submitted by: REVJVH

CALORIES: 204.5  |  FAT: 2.1g  |  PROTEIN: 7.5g  |  CARBS: 42.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Mixed Grains Hot Cereal Calories

(no ratings)
Steel cut oat - bulgar wheat hot cereal

This is made in a crock pot. Set it and forget it, for 6 hrs.
Makes about 5, 1 cup servings once cooked.
I like to eat this with a bit of brown sugar and so milk.Submitted by: RAHEFTER

CALORIES: 168  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 33.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Steel cut oat - bulgar wheat hot cereal Calories

(no ratings)
Brown Rice Flakes Hot Cereal

Cooked breakfast cereal, quick and easy to make while getting ready or making lunch in the morning. Submitted by: GFNOMAD

CALORIES: 199.5  |  FAT: 6.3g  |  PROTEIN: 4.8g  |  CARBS: 31.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Brown Rice Flakes Hot Cereal Calories

(no ratings)
Unger's Cereal Mix

Passed down for at least three generations, my family's version of the popular Chex mix.Submitted by: DESTACHE

CALORIES: 416.9  |  FAT: 24.5g  |  PROTEIN: 10g  |  CARBS: 44.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Unger's Cereal Mix Calories

(no ratings)
Scottish Oatmeal & Egg whites cereal

Submitted by: PIERDY

CALORIES: 253.4  |  FAT: 2.7g  |  PROTEIN: 16.2g  |  CARBS: 44.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Scottish Oatmeal & Egg whites cereal Calories

Incredible! 5.0/5
(1 rating)
Cranberry Oat Cereal Bars

Adapted from a Martha Stewart FOOD recipe, I added sunflower seeds for more crunch & protein. EnjoySubmitted by: CRAWFORD01

CALORIES: 91  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 16.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cranberry Oat Cereal Bars Calories