(131 Recipes) Cereal Recipes

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Featured Chef Recipes


Good 3.6/5
(11 ratings)
Roasted Buckwheat Breakfast Cereal
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories


Member Recipes


Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories

Very Good 4.1/5
(25 ratings)
Bran Muffins

Submitted by: KATYDID!

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 13.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bran Muffins Calories

Very Good 4.2/5
(9 ratings)
Seasoned Snack Mix

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974

CALORIES: 107.1  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 23.8g  |  FIBER: 1.1g
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Very Good 4.8/5
(11 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Easy, Yummy Fiber Snacks Calories

Very Good 4.6/5
(8 ratings)
Chocolate Chip bran muffins

Submitted by: GYPSIQUEEN

CALORIES: 121.6  |  FAT: 3.8g  |  PROTEIN: 4.5g  |  CARBS: 26.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chocolate Chip bran muffins Calories

Very Good 4.5/5
(590 ratings)
Crispy Ranch Chicken
Crispy Ranch Chicken

Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 35.1g  |  CARBS: 15.1g  |  FIBER: 0.5g
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Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories

Very Good 4.8/5
(12 ratings)
Fiber Chocolate Cookies

Submitted by: SALDRU

CALORIES: 97.4  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 21.1g  |  FIBER: 8g
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Very Good 4.5/5
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by: KRICKETGIRL

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories

Very Good 4.4/5
(17 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
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Very Good 4.8/5
(6 ratings)
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. ProteinSubmitted by: TPFLORIO

CALORIES: 63.6  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 12.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Refrigerator Bran Muffins w. Protein Calories

Good 3.8/5
(5 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by: SCARPENTER50

CALORIES: 144.4  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Raisin Bran Muffin Calories

Very Good 4.8/5
(4 ratings)
Chex It Out Peanut Butter Marshmallow Squares

Old recipe with a new twist.Submitted by: FROGGIE13777

CALORIES: 152.3  |  FAT: 7.4g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 0.9g
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Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories

Very Good 4.6/5
(10 ratings)
Rice Krispies treats (homemade)

homemade treatSubmitted by: HAPPY1604

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispies treats (homemade) Calories

Very Good 4.5/5
(48 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories

Incredible! 5.0/5
(5 ratings)
Chocolate peanut butter crispie treats

Submitted by: BLAZING_WIND

CALORIES: 115.7  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 21.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate peanut butter crispie treats Calories

Very Good 4.8/5
(6 ratings)
Puppy Chow
Puppy Chow

not so healthySubmitted by: ILOVEJOLIE86

CALORIES: 164.6  |  FAT: 8.8g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Puppy Chow Calories

Very Good 4.4/5
(47 ratings)
Grab & Go Cottage Cheese Crunch
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by: TABBYKAT75

CALORIES: 226.7  |  FAT: 1.8g  |  PROTEIN: 16.8g  |  CARBS: 39.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Grab & Go Cottage Cheese Crunch Calories

Very Good 4.5/5
(10 ratings)
Fiber One Parfait
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories

Very Good 4.0/5
(10 ratings)
Sugar Free Fiber One Peanut Butter Cookies
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 5.7g  |  FIBER: 1.7g
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Very Good 4.4/5
(5 ratings)
Fiber One Berry Smoothies

Get added Fiber!Submitted by: DOKUBO

CALORIES: 147.4  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fiber One Berry Smoothies Calories

Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES: 374.3  |  FAT: 12g  |  PROTEIN: 17.6g  |  CARBS: 53.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Peanut butter Banana Breakfast smoothie Calories

Very Good 4.5/5
(4 ratings)
Rice Krispy Treats

Melt butter in a large saucepan over low heat. Add marshmallows and stir until completely melted. Remove from heat.

Add Rice Krispies cereal and stir until well coated.Submitted by: AMW211

CALORIES: 53.3  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 10.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispy Treats Calories

Very Good 4.5/5
(8 ratings)
Haystacks Yummy Snacks!
Haystacks Yummy Snacks!

A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by: JAG1120

CALORIES: 81.3  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 14.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Haystacks Yummy Snacks! Calories

Very Good 4.6/5
(7 ratings)
Red River Cereal Weeks' Batch

smaller, breakfast portionSubmitted by: 1888MICHELLE

CALORIES: 148.5  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Red River Cereal Weeks' Batch Calories

Very Good 4.4/5
(8 ratings)
High Fiber Salmon Cakes

Simply Healthy!Submitted by: LILBITCOUNTS2

CALORIES: 119.6  |  FAT: 5g  |  PROTEIN: 15g  |  CARBS: 4.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the High Fiber Salmon Cakes Calories

Incredible! 5.0/5
(4 ratings)
Peanut Butter Rice Krispies Squares with Chocolate on top

Yum!Submitted by: GODDESSOFHOME

CALORIES: 214.6  |  FAT: 8.3g  |  PROTEIN: 3.8g  |  CARBS: 35g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Peanut Butter Rice Krispies Squares with Chocolate on top Calories

Very Good 4.5/5
(15 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA

CALORIES: 155.4  |  FAT: 3.1g  |  PROTEIN: 7g  |  CARBS: 31.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Couscous Pudding Calories

Very Good 4.6/5
(9 ratings)
Crispy Ranch Baked Chicken
Crispy Ranch Baked Chicken

This is a delicious alternative to fried chicken for those who like a crunch!Submitted by: SARAH25

CALORIES: 213.3  |  FAT: 4.5g  |  PROTEIN: 26.7g  |  CARBS: 7.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crispy Ranch Baked Chicken Calories

Good 3.7/5
(35 ratings)
Refrigerator Bran Muffins

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.Submitted by: GAYENOBLE

CALORIES: 47.7  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 10.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Refrigerator Bran Muffins Calories

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories

Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Toasted Swiss Muesli Cereal Calories

Very Good 4.5/5
(4 ratings)
Chocolate Bran Muffins

YUMMY!Submitted by: *TRISHA*MARIE*

CALORIES: 135.7  |  FAT: 2.3g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chocolate Bran Muffins Calories

Very Good 4.7/5
(6 ratings)
Grunt Bars

US Marines love these,they are great as below for shipping overseas. You can also add raisins,nuts,or other dried fruit to these but best not to during summer months as it shortens shelf life.Toffee chips are good,can also use chocolate or other flavored chips.Submitted by: MOOSIEHE

CALORIES: 305  |  FAT: 1.1g  |  PROTEIN: 9g  |  CARBS: 68.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grunt Bars Calories

Very Good 4.8/5
(4 ratings)
Puppy Chow

Submitted by: LAURA_BLUM

CALORIES: 208.7  |  FAT: 8.4g  |  PROTEIN: 3.5g  |  CARBS: 32.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Puppy Chow Calories

Very Good 4.5/5
(19 ratings)
Chocolate All-Bran muffins

Submitted by: KARENSALO

CALORIES: 106.6  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 24.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chocolate All-Bran muffins Calories

Very Good 4.2/5
(143 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES: 391.3  |  FAT: 5.7g  |  PROTEIN: 17.9g  |  CARBS: 69.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Summer No-Cook Oatmeal Calories

Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories

Very Good 4.4/5
(56 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622

CALORIES: 95.4  |  FAT: 0.6g  |  PROTEIN: 0.4g  |  CARBS: 25.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sliced Baked Apple Calories

Very Good 4.3/5
(16 ratings)
Chocolate Love

Healthy and Simple Chocolate Whip!Submitted by: OURSUNSHINELOVE

CALORIES: 124.7  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 5.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chocolate Love Calories

Incredible! 5.0/5
(4 ratings)
Sue Bee No-Bake Breakfast Bars

Submitted by: GREENMNM45

CALORIES: 177.3  |  FAT: 8.4g  |  PROTEIN: 4.3g  |  CARBS: 30.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Sue Bee No-Bake Breakfast Bars Calories

Very Good 4.8/5
(6 ratings)
Sunny Raisin Breakfast Bars

Very Low Fat!!!!!Submitted by: 4CRAZYKIDS4ME

CALORIES: 65  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 12.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sunny Raisin Breakfast Bars Calories

Very Good 4.8/5
(5 ratings)
Individual Mock Apple Pie

Submitted by: BLUROSES

CALORIES: 143.4  |  FAT: 0.9g  |  PROTEIN: 0.8g  |  CARBS: 32.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Individual Mock Apple Pie Calories

Very Good 4.2/5
(5 ratings)
Apple Crisp (taste like Apple pie Ala mode)

Yummy cinnamon & sugar applesSubmitted by: MARJORIED1003

CALORIES: 178.1  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 39.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Apple Crisp (taste like Apple pie Ala mode) Calories

Very Good 4.4/5
(16 ratings)
My Mock Danish

Submitted by: OHANAPAPA

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
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Very Good 4.6/5
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL

CALORIES: 100.6  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 22.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories

Incredible! 5.0/5
(5 ratings)
Breakfast Banana Split

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY

CALORIES: 354.2  |  FAT: 4.1g  |  PROTEIN: 8.7g  |  CARBS: 74.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Breakfast Banana Split Calories

Very Good 4.4/5
(8 ratings)
Peanut Butter Rice Krispie Treats

Yummy! Submitted by: PSYCHEDOUT

CALORIES: 170.8  |  FAT: 5.3g  |  PROTEIN: 2.4g  |  CARBS: 30.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Peanut Butter Rice Krispie Treats Calories
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