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Cereal Recipes

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From the SparkRecipes Kitchen

Roasted Buckwheat Breakfast Cereal

Good 3.7/5
(12 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories

Member Recipes for Cereal

Toasted Swiss Muesli Cereal

Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Toasted Swiss Muesli Cereal Calories
100-Calorie Chocolate Peanut Butter Cereal Bars

Very Good 4.5/5
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the 100-Calorie Chocolate Peanut Butter Cereal Bars Calories
Flax Meal PB Hot Cereal

(no ratings)
Flax Meal PB Hot Cereal

Submitted by: KRAVMAGAGIRL

CALORIES: 330  |  FAT: 25g  |  PROTEIN: 14g  |  CARBS: 14g  |  FIBER: 10g
Full ingredient & nutrition information of the Flax Meal PB Hot Cereal Calories
Healthy Gluten Free Granola cereal topping

(no ratings)
Healthy Gluten Free Granola cereal topping

This is a recipe I adapted to use Gluten free oats. I combine oats, with Quinoa flakes and buckwheat flakes. Any variety of seeds or nuts could be used, as well as coconut flakes. The seasonings can be increased for added flavor, and the nutmeg could be substituted with ginger. Any variety of dry fruit can be used. I happen to have dry cranberries on hand all the time so I just use them. My kids love this as a topping for yogurt .Submitted by: WRITEFROMHOME

CALORIES: 129.1  |  FAT: 6.1g  |  PROTEIN: 3g  |  CARBS: 18g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Gluten Free Granola cereal topping Calories
Quinoa Cranberry Pecan Hot Cereal

(no ratings)
Quinoa Cranberry Pecan Hot Cereal

Warm and nutritious.Submitted by: LOVELYGFWARRIOR

CALORIES: 288.9  |  FAT: 9g  |  PROTEIN: 5.9g  |  CARBS: 50.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa Cranberry Pecan Hot Cereal Calories
Red River Cereal Bread

(no ratings)
Red River Cereal Bread

Delicious as bread or toasted. I was looking for a high fiber bread recipe.Submitted by: WENDYSHUYA

CALORIES: 90.9  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 17.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Red River Cereal Bread Calories
Donna's Crazy Mixed up Cereal (08/09)

(no ratings)
Donna's Crazy Mixed up Cereal (08/09)

not the best choices of cereal, but trying to use up what was around the house that son did not like.Submitted by: WILDFLOWERR_

CALORIES: 202.3  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 44g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Donna's Crazy Mixed up Cereal (08/09) Calories
Ushara's Home-Made Granola Cereal

(no ratings)
Ushara's Home-Made Granola Cereal

Enjoy as a simple snack or as a bowl of yummy cereal. No sugar required.Submitted by: USHARA

CALORIES: 398  |  FAT: 21.3g  |  PROTEIN: 5.9g  |  CARBS: 66.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Ushara's Home-Made Granola Cereal Calories
WIC PB Cereal Snack Balls

(no ratings)
WIC PB Cereal Snack Balls

Awesome way to use up some of that WIC excess! Extremely versitile and kids love them!Submitted by: DAWNIEMOM

CALORIES: 96.6  |  FAT: 3.4g  |  PROTEIN: 2.1g  |  CARBS: 16.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the WIC PB Cereal Snack Balls Calories
Soaked Maple Multigrain Hot Cereal

(no ratings)
Soaked Maple Multigrain Hot Cereal

This is a versitile and healthy alternative to oatmeal. A delicious hot cereal guarantee to get you off to the best start possible in the morning!Submitted by: LADYZHERRA

CALORIES: 183.4  |  FAT: 4.3g  |  PROTEIN: 6.5g  |  CARBS: 30.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Soaked Maple Multigrain Hot Cereal Calories
Crunchy Maple Quinoa Cereal

(no ratings)
Crunchy Maple Quinoa Cereal

From http://ohsheglows.com/2010/02/06/homemade-
crunchy-maple-quinoa-cereal/Submitted by: JLUCE885

CALORIES: 212.6  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 41g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crunchy Maple Quinoa Cereal Calories
Home made cereal bars

(no ratings)
Home made cereal bars

Submitted by: OMSOME

CALORIES: 112.3  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 18.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Home made cereal bars Calories
Granola Cereal (100 days of real food)

Incredible! 5.0/5
(3 ratings)
Granola Cereal (100 days of real food)

Can also be made into barsSubmitted by: DIBOMOM3

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Granola Cereal (100 days of real food) Calories
Low Iron/Carb Breakfast Cereal

(no ratings)
Low Iron/Carb Breakfast Cereal

sprinkle with Stevia packet and cinnamon. yummy.Submitted by: BLEST57

CALORIES: 225  |  FAT: 1g  |  PROTEIN: 9.5g  |  CARBS: 44.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Iron/Carb Breakfast Cereal Calories
Prima Granola Cereal

(no ratings)
Prima Granola Cereal

Best made with pure maple syrup - dried strawberries, blueberries, cranberries, and cherries are delicious.Submitted by: SLUGGER17

CALORIES: 308.5  |  FAT: 7.1g  |  PROTEIN: 5.8g  |  CARBS: 75.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Prima Granola Cereal Calories
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Very Good 4.0/5
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES: 265.1  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 39.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free) Calories
Whole Grain Crock Pot Hot Cereal

Incredible! 5.0/5
(1 rating)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Crock Pot Hot Cereal Calories
Fiber One Raisin Bran Cereal Muffins

(no ratings)
Fiber One Raisin Bran Cereal Muffins

Super-easy, delicious, satisfying- low calorie & 4 grams fiber per muffinSubmitted by: DEB_CAMPBELL

CALORIES: 114.5  |  FAT: 2.2g  |  PROTEIN: 3.7g  |  CARBS: 24.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Fiber One Raisin Bran Cereal Muffins Calories
Homemade Cereal with Seeds

(no ratings)
Homemade Cereal with Seeds

If your concern is added sugar or salt in your cereal you can make it on your own.
With fresh fruits it will be delicious.Submitted by: LILYLUNA

CALORIES: 180.9  |  FAT: 4.3g  |  PROTEIN: 6.3g  |  CARBS: 34.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Homemade Cereal with Seeds Calories
Chewy cereal bars

Incredible! 5.0/5
(2 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by: MOJO1374

CALORIES: 132.8  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 20.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chewy cereal bars Calories
Mucho Seed and Cereal Bars

(no ratings)
Mucho Seed and Cereal Bars

Very healthy, filled with fibre, omega-3s, zinc and just the right amount of sweetness. Perfect for lunchboxes or bake sales all year round!Submitted by: JO_JO_BA

CALORIES: 161.1  |  FAT: 7.7g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mucho Seed and Cereal Bars Calories
Red River Cereal & Saskatoon Berry Muffins

(no ratings)
Red River Cereal & Saskatoon Berry Muffins

Submitted by: RETROAPPLE

CALORIES: 234.3  |  FAT: 10.2g  |  PROTEIN: 4.1g  |  CARBS: 34.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Red River Cereal & Saskatoon Berry Muffins Calories
Hearty and Delicious Oat Bran Cereal

Incredible! 5.0/5
(4 ratings)
Hearty and Delicious Oat Bran Cereal

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1

CALORIES: 237.9  |  FAT: 5.3g  |  PROTEIN: 7.8g  |  CARBS: 46.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Hearty and Delicious Oat Bran Cereal Calories
Oatmeal & Egg whites Cereal

Very Good 4.6/5
(5 ratings)
Oatmeal & Egg whites Cereal

This is a great warm cereal for those cold mornings. And very filling!Submitted by: PIERDY

CALORIES: 222.3  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal & Egg whites Cereal Calories
Applesauce Bran Cereal Muffins

Very Good 4.2/5
(5 ratings)
Applesauce Bran Cereal Muffins

Submitted by: SNOWBEAR105

CALORIES: 134.2  |  FAT: 2.4g  |  PROTEIN: 3.5g  |  CARBS: 26.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Applesauce Bran Cereal Muffins Calories
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g
Pumpkin Pie Cream of Wheat Cereal

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
Red River Cereal Weeks' Batch

Very Good 4.6/5
(7 ratings)
Red River Cereal Weeks' Batch

smaller, breakfast portionSubmitted by: 1888MICHELLE

CALORIES: 148.5  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Red River Cereal Weeks' Batch Calories
no cereal breakfast cereal

(no ratings)
no cereal breakfast cereal

Submitted by: LHART145

CALORIES: 530.9  |  FAT: 33.5g  |  PROTEIN: 18.6g  |  CARBS: 44g  |  FIBER: 10.4g
Full ingredient & nutrition information of the no cereal breakfast cereal Calories