Kashi Chocolate Coconut Granola
I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830
CALORIES: 223.9 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 43.4g |
FIBER: 5.2g
Bran Muffins
Submitted by: KATYDID!
CALORIES: 66.3 |
FAT: 1g |
PROTEIN: 2.9g |
CARBS: 13.5g |
FIBER: 2.7g
Seasoned Snack Mix
Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due! Submitted by: KHEIN1974
CALORIES: 107.1 |
FAT: 0.6g |
PROTEIN: 2.6g |
CARBS: 23.8g |
FIBER: 1.1g
Easy, Yummy Fiber Snacks
A great way to get some of your RDA of fiber and chocolate!Submitted by: PATEWAGIN
CALORIES: 72.9 |
FAT: 3.5g |
PROTEIN: 1.1g |
CARBS: 12.8g |
FIBER: 4.5g
Peanut Butter and berries yogurt
Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS
CALORIES: 310.5 |
FAT: 10.7g |
PROTEIN: 13.9g |
CARBS: 44.2g |
FIBER: 6.3g
Special K Bars
This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE
CALORIES: 267.2 |
FAT: 10.8g |
PROTEIN: 5.7g |
CARBS: 39.3g |
FIBER: 0.8g
Fiber One Haystacks
A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA
CALORIES: 41.4 |
FAT: 2g |
PROTEIN: 0.4g |
CARBS: 7.9g |
FIBER: 2.2g
Puppy Chow
not so healthySubmitted by: ILOVEJOLIE86
CALORIES: 164.6 |
FAT: 8.8g |
PROTEIN: 2.4g |
CARBS: 21.5g |
FIBER: 1.6g
Fiber One Parfait
This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75
CALORIES: 289.1 |
FAT: 4.3g |
PROTEIN: 13.4g |
CARBS: 64.3g |
FIBER: 17.4g
Rice Krispy Treats
Melt butter in a large saucepan over low heat. Add marshmallows and stir until completely melted. Remove from heat.
Add Rice Krispies cereal and stir until well coated.Submitted by: AMW211
CALORIES: 53.3 |
FAT: 1.5g |
PROTEIN: 0.5g |
CARBS: 10.2g |
FIBER: 0g
Haystacks Yummy Snacks!
A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by: JAG1120
CALORIES: 81.3 |
FAT: 4.1g |
PROTEIN: 1.5g |
CARBS: 14.5g |
FIBER: 4.4g
Couscous Pudding
Serve as dessert or in place of breakfast cerealSubmitted by: ANTIOCHIA
CALORIES: 155.4 |
FAT: 3.1g |
PROTEIN: 7g |
CARBS: 31.2g |
FIBER: 2.2g
Crispy Ranch Baked Chicken
This is a delicious alternative to fried chicken for those who like a crunch!Submitted by: SARAH25
CALORIES: 213.3 |
FAT: 4.5g |
PROTEIN: 26.7g |
CARBS: 7.7g |
FIBER: 0.2g
Refrigerator Bran Muffins
Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.Submitted by: GAYENOBLE
CALORIES: 47.7 |
FAT: 0.5g |
PROTEIN: 1.7g |
CARBS: 10.3g |
FIBER: 1.2g
Toasted Swiss Muesli Cereal
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75
CALORIES: 281.5 |
FAT: 8g |
PROTEIN: 10.1g |
CARBS: 44.8g |
FIBER: 6.8g
Grunt Bars
US Marines love these,they are great as below for shipping overseas. You can also add raisins,nuts,or other dried fruit to these but best not to during summer months as it shortens shelf life.Toffee chips are good,can also use chocolate or other flavored chips.Submitted by: MOOSIEHE
CALORIES: 305 |
FAT: 1.1g |
PROTEIN: 9g |
CARBS: 68.4g |
FIBER: 0.4g
Puppy Chow
Submitted by: LAURA_BLUM
CALORIES: 208.7 |
FAT: 8.4g |
PROTEIN: 3.5g |
CARBS: 32.2g |
FIBER: 1.6g
Summer No-Cook Oatmeal
This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO
CALORIES: 391.3 |
FAT: 5.7g |
PROTEIN: 17.9g |
CARBS: 69.8g |
FIBER: 10g
Southwestern Popcorn Snack
A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82
CALORIES: 105.8 |
FAT: 6.6g |
PROTEIN: 2.2g |
CARBS: 10.5g |
FIBER: 1.9g
Sliced Baked Apple
A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622
CALORIES: 95.4 |
FAT: 0.6g |
PROTEIN: 0.4g |
CARBS: 25.3g |
FIBER: 6.2g
Chocolate Love
Healthy and Simple Chocolate Whip!Submitted by: OURSUNSHINELOVE
CALORIES: 124.7 |
FAT: 1.5g |
PROTEIN: 2.1g |
CARBS: 5.9g |
FIBER: 3.6g
Kashi Go Lean Muffins
This recipe uses whole wheat flour and light vanilla soy milk.Submitted by: BETH.IAGIRL
CALORIES: 100.6 |
FAT: 0.6g |
PROTEIN: 4.5g |
CARBS: 22.5g |
FIBER: 3.3g
Breakfast Banana Split
This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY
CALORIES: 354.2 |
FAT: 4.1g |
PROTEIN: 8.7g |
CARBS: 74.9g |
FIBER: 6.3g