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(131 Recipes)

Chana Recipes

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Member Recipes for Chana


Very Good 4.7/5
(6 ratings)
Chana Masala

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/publ
ic-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST

CALORIES: 181.8  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 29.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories

Good 3.8/5
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES: 169.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories

(no ratings)
Chana Dal Parantha or Bengal Gram Dal Parantha
Chana Dal Parantha or Bengal Gram Dal Parantha

It is a stuffed Indian Bread which is ideal for brunchSubmitted by: ASTRO007

CALORIES: 199.7  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 33.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Dal Parantha or Bengal Gram Dal Parantha Calories

(no ratings)
Chana Masala

Submitted by: MNELSONSC

CALORIES: 254.4  |  FAT: 25.6g  |  PROTEIN: 2.5g  |  CARBS: 7.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chana Masala Calories

(no ratings)
Chana Roti

Easy Vegan Roti Sandwich.Submitted by: MARZO2007

CALORIES: 355.5  |  FAT: 8.3g  |  PROTEIN: 12.1g  |  CARBS: 62.4g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Chana Roti Calories

(no ratings)
Chana Masala

Quick and Easy Indian Dish!Submitted by: DUCKIEBABY

CALORIES: 171.4  |  FAT: 7.8g  |  PROTEIN: 4.3g  |  CARBS: 22.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories

(no ratings)
Chana Masala

Spicy chickpeas in onion/tomato gravySubmitted by: HNAIK1071

CALORIES: 330.1  |  FAT: 8g  |  PROTEIN: 12.9g  |  CARBS: 57.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Chana Masala Calories

(no ratings)
Kabuli Chana Dal

indian curried chickpeasSubmitted by: PANTSAPALOOZA

CALORIES: 242.2  |  FAT: 6.7g  |  PROTEIN: 8.3g  |  CARBS: 39.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Kabuli Chana Dal Calories

Very Good 4.7/5
(3 ratings)
aloo chana chat

Submitted by: JILLYKILLROY

CALORIES: 170.7  |  FAT: 1.8g  |  PROTEIN: 5.5g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the aloo chana chat Calories

Very Good 4.0/5
(1 rating)
Chana Masala: Jan's

This is a super easy recipe for Indian Chala Masala. The only tricky part is hunting down some of the spices. You can find all of the ingrediants at a local Indian market. Very delicious.Submitted by: JANICEMC

CALORIES: 173.6  |  FAT: 7.9g  |  PROTEIN: 4.6g  |  CARBS: 22.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chana Masala: Jan's Calories

(no ratings)
Jannette's Chana Masala Chicken

A low-fat, healthy chicken recipe to satisfy all your taste buds.Submitted by: SKINNYCHIC4

CALORIES: 233.9  |  FAT: 5.3g  |  PROTEIN: 13.7g  |  CARBS: 25.4g  |  FIBER: 2.3g
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(no ratings)
Chana Masala

Authentic food from India that's easy to make and tastes greatSubmitted by: BUGWITCH

CALORIES: 241.8  |  FAT: 4.1g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Chana Masala Calories

(no ratings)
Authentic Chana Masala

My favorite recipe for chana masala, goes great with my indian rice :)

CALORIES: 136.4  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 20.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Authentic Chana Masala Calories

(no ratings)
Chana Saag Curry

Makes hearty, delicious main course servings, and is a healthy whole meal in one! Good warm or cold, and a great way to get your veggies.Submitted by: JO_JO_BA

CALORIES: 299.8  |  FAT: 2.9g  |  PROTEIN: 12.1g  |  CARBS: 60.6g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Chana Saag Curry Calories

(no ratings)
Chana ki daal (Slpit yellow peas)

Oh so easy split yellow peas (Chick peas). Can be served over basmati rice or as a soup. Can be made in a crock pot or pressure cooker. Cooking time in pressure cooker is about 20 minutes. In crock pot about 3 hours.Submitted by: MAREN_MN

CALORIES: 91.1  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chana ki daal (Slpit yellow peas) Calories

(no ratings)
Simply Spicy's Chana Masala

Chana masala (or chole) is popular dish among the Punjabi's in India. It is a good source of protein, zinc, folate, vitamin E, potassium, dietary fiber and iron. Filled with soluble fiber which helps in lowering cholesterol and helps in stabilizing blood sugar. It's low in fat and high in taste.

Adapted from http://simplyspicy.blogspot.com/2006/12/ch
ana-masala.htmlSubmitted by: JO_JO_BA

CALORIES: 201.2  |  FAT: 2g  |  PROTEIN: 8.2g  |  CARBS: 39.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Simply Spicy's Chana Masala Calories

(no ratings)
Chana Masala

For calorie info only. Use MDH brand chana masala seasoning with these ingreds if you want to have it.Submitted by: BRMONROE

CALORIES: 397.4  |  FAT: 9.1g  |  PROTEIN: 14.4g  |  CARBS: 67.4g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Chana Masala Calories

(no ratings)
Chana's Black Beans

Submitted by: CHANA27

CALORIES: 104.6  |  FAT: 0.2g  |  PROTEIN: 5.2g  |  CARBS: 19.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chana's Black Beans Calories

Very Good 4.5/5
(2 ratings)
Chana Bhaji (chickpea marsala)

This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time. Submitted by: NASRATH

CALORIES: 300  |  FAT: 10.3g  |  PROTEIN: 9.4g  |  CARBS: 43.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chana Bhaji (chickpea marsala) Calories

(no ratings)
Chana's Skillet Lasagna

Submitted by: CHANA27

CALORIES: 284.8  |  FAT: 10.2g  |  PROTEIN: 28.2g  |  CARBS: 21.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Chana's Skillet Lasagna Calories

Very Good 4.0/5
(1 rating)
Black Chana Masala

Submitted by: LUVLHASA

CALORIES: 101.1  |  FAT: 3.2g  |  PROTEIN: 4.3g  |  CARBS: 15.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Black Chana Masala Calories

(no ratings)
Chana dal patties

Submitted by: SOURDOUGHGIRL

CALORIES: 119.2  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 18.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chana dal patties Calories

(no ratings)
CHANA DALIA

Submitted by: FITJANEEN

CALORIES: 58.8  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 11.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the CHANA DALIA Calories

(no ratings)
Chana Masala

A simple Indian curry that is a light on calories but big on flavor.Submitted by: TTERHUNE

CALORIES: 260.4  |  FAT: 6.6g  |  PROTEIN: 9g  |  CARBS: 43.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Chana Masala Calories

Very Good 4.0/5
(1 rating)
Chana Saag
Chana Saag

Submitted by: FUTUREPINUP

CALORIES: 332.2  |  FAT: 12.8g  |  PROTEIN: 12.3g  |  CARBS: 47.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Chana Saag Calories

(no ratings)
Chana's Chicken Tortilla Soup

Submitted by: CHANA27

CALORIES: 215.3  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 21.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Chana's Chicken Tortilla Soup Calories

(no ratings)
Chana Dal and Tofu Curry

CALORIES: 253.2  |  FAT: 5.9g  |  PROTEIN: 18.6g  |  CARBS: 33.5g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Chana Dal and Tofu Curry Calories

(no ratings)
Chana Masala

Tasty and spicy vegetarian Indian dish. Low in fat and high in fiber. Make extra to have for lunch the next day!Submitted by: EMILYANN_27

CALORIES: 236.2  |  FAT: 8.4g  |  PROTEIN: 7.6g  |  CARBS: 35.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Chana Masala Calories