(136 Recipes)

Chana Recipes

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Member Recipes for Chana

Chana Dal Parantha or Bengal Gram Dal Parantha

(no ratings)
Chana Dal Parantha or Bengal Gram Dal Parantha

It is a stuffed Indian Bread which is ideal for brunchSubmitted by: ASTRO007

CALORIES: 199.7  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 33.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Dal Parantha or Bengal Gram Dal Parantha Calories
Chana Saag

Very Good 4.0/5
(1 rating)
Chana Saag

Submitted by: FUTUREPINUP

CALORIES: 332.2  |  FAT: 12.8g  |  PROTEIN: 12.3g  |  CARBS: 47.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Chana Saag Calories
Chana Saag Chickpea Spinach Curry W/Chicken

(no ratings)
Chana Saag Chickpea Spinach Curry W/Chicken

This is a light version of Punjabi-style saag curry usually served with lamb. This is the vegetarian version of the creamy classic and uses coconut milk for a more healthful twist. Served over chicken baked chicken breasts if desired.Submitted by: EBLOOMING

CALORIES: 138.8  |  FAT: 8.9g  |  PROTEIN: 3.8g  |  CARBS: 13.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chana Saag Chickpea Spinach Curry W/Chicken Calories
Eggplant Chana Masala

(no ratings)
Eggplant Chana Masala

A lower-calorie, non-traditional twist on the warm Indian curry - but delicious nonetheless. This recipe uses eggplant cubes and a saucier tomato base to thin out the density of chickpeas, while still providing that tart-and-spicy heartiness unique to chana masala. Served with crispy tofu slices, it's vegan friendly, but it will please the omnivores, too.Submitted by: TIGERLILY387

CALORIES: 219.2  |  FAT: 8.4g  |  PROTEIN: 11.3g  |  CARBS: 28.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Eggplant Chana Masala Calories
Chana Palak

(no ratings)
Chana Palak

Filling and healthy, make it as spicy or as mild as you want. Serve with rice, in a pita or on its own. Great the following day heated up in the microwave... basically you can't go wrong with it!Submitted by: AMELIA_POND

CALORIES: 156.8  |  FAT: 2.8g  |  PROTEIN: 7.8g  |  CARBS: 27.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chana Palak Calories
Dudhichi bhaji (calabaza-chana dal-curry)

(no ratings)
Dudhichi bhaji (calabaza-chana dal-curry)

Submitted by: ARPITAK

CALORIES: 136.1  |  FAT: 7.6g  |  PROTEIN: 3.9g  |  CARBS: 14.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Dudhichi bhaji (calabaza-chana dal-curry) Calories
Chana Masala/Garbanzo-Chick Peas in Indian Spices

(no ratings)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES: 275.4  |  FAT: 22.7g  |  PROTEIN: 4.3g  |  CARBS: 14.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala/Garbanzo-Chick Peas in Indian Spices Calories
Chana Masala (Chickpea Curry)

(no ratings)
Chana Masala (Chickpea Curry)

Delicious, Fool Proof, Fast.Submitted by: ANYAFLORIS

CALORIES: 251  |  FAT: 17g  |  PROTEIN: 5.1g  |  CARBS: 22.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chana Masala (Chickpea Curry) Calories
Inspirational healthy Chana Dal

Incredible! 5.0/5
(1 rating)
Inspirational healthy Chana Dal

Healthy and tasty
you use 3 pots to make it easy.Submitted by: RUTHYLP

CALORIES: 277.4  |  FAT: 3.7g  |  PROTEIN: 7.9g  |  CARBS: 54g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Inspirational healthy Chana Dal Calories
Chana Dal

(no ratings)
Chana Dal

Chana Dal is one of the most delicious dished in Punjabi cousin. Prepared by boiling the chana dal and then giving it a refreshing touch of Tadka ! Punjabi style ;-)

Tadka means to Fry tomatoes and onions together, with spices added, salt and chili to taste.
The word "spices" has a whole lot of varying meaning to food dictionary. Variables of spices could be just garam masala or fried jira or fried rie.
The last step for the decoration of the precipice is to add fresh coriander leaves. Serve it with hot and fluffy chapatis.Submitted by: DESHUSINGH

CALORIES: 156.5  |  FAT: 14.1g  |  PROTEIN: 1.7g  |  CARBS: 7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chana Dal Calories
Chana/ punjabi chole

(no ratings)
Chana/ punjabi chole

main course, spicy chole to go with bhature or naanSubmitted by: NEHARATHORE

CALORIES: 244.7  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 42.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Chana/ punjabi chole Calories
Chana Saag

(no ratings)
Chana Saag

from Budget Bytes Submitted by: SUZMANNIE

CALORIES: 205.7  |  FAT: 10.6g  |  PROTEIN: 9.1g  |  CARBS: 22.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chana Saag Calories
Chana Masala for Dummies

(no ratings)
Chana Masala for Dummies

My only complaint about a lot of Indian food is that it often lacks green veggies, which add so much color and nutrients. I usually top this recipe with fresh baby spinach and/or cilantro.Submitted by: PAULSTGEORGE

CALORIES: 215.5  |  FAT: 10.9g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Chana Masala for Dummies Calories
Quinoa Handvo with Urad-Chana-Toor Dal with Methi leaves

(no ratings)
Quinoa Handvo with Urad-Chana-Toor Dal with Methi leaves

Handvo without RiceSubmitted by: PBDAVE

CALORIES: 308.4  |  FAT: 13.7g  |  PROTEIN: 12.6g  |  CARBS: 31g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quinoa Handvo with Urad-Chana-Toor Dal with Methi leaves Calories
Chana Masala

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

Good 3.8/5
(6 ratings)
Chana Masala

Submitted by: MBBORED

CALORIES: 169.6  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

Very Good 4.7/5
(6 ratings)
Chana Masala

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/publ
ic-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST

CALORIES: 181.8  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 29.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Chana Masala Calories
Spicy chick-peas (chana masala or garbanzo beans)

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
Chana Roti

(no ratings)
Chana Roti

Easy Vegan Roti Sandwich.Submitted by: MARZO2007

CALORIES: 355.5  |  FAT: 8.3g  |  PROTEIN: 12.1g  |  CARBS: 62.4g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Chana Roti Calories
Chana Masala

(no ratings)
Chana Masala

Quick and Easy Indian Dish!Submitted by: DUCKIEBABY

CALORIES: 171.4  |  FAT: 7.8g  |  PROTEIN: 4.3g  |  CARBS: 22.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Chana Masala

(no ratings)
Chana Masala

Spicy chickpeas in onion/tomato gravySubmitted by: HNAIK1071

CALORIES: 330.1  |  FAT: 8g  |  PROTEIN: 12.9g  |  CARBS: 57.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Chana Masala Calories
Kabuli Chana Dal

(no ratings)
Kabuli Chana Dal

indian curried chickpeasSubmitted by: PANTSAPALOOZA

CALORIES: 242.2  |  FAT: 6.7g  |  PROTEIN: 8.3g  |  CARBS: 39.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Kabuli Chana Dal Calories
aloo chana chat

Very Good 4.7/5
(3 ratings)
aloo chana chat

Submitted by: JILLYKILLROY

CALORIES: 170.7  |  FAT: 1.8g  |  PROTEIN: 5.5g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the aloo chana chat Calories
Chana Masala: Jan's

Very Good 4.0/5
(1 rating)
Chana Masala: Jan's

This is a super easy recipe for Indian Chala Masala. The only tricky part is hunting down some of the spices. You can find all of the ingrediants at a local Indian market. Very delicious.Submitted by: JANICEMC

CALORIES: 173.6  |  FAT: 7.9g  |  PROTEIN: 4.6g  |  CARBS: 22.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chana Masala: Jan's Calories
Jannette's Chana Masala Chicken

(no ratings)
Jannette's Chana Masala Chicken

A low-fat, healthy chicken recipe to satisfy all your taste buds.Submitted by: SKINNYCHIC4

CALORIES: 233.9  |  FAT: 5.3g  |  PROTEIN: 13.7g  |  CARBS: 25.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jannette's Chana Masala Chicken Calories
Chana Masala

(no ratings)
Chana Masala

Authentic food from India that's easy to make and tastes greatSubmitted by: BUGWITCH

CALORIES: 241.8  |  FAT: 4.1g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Chana Masala Calories
Authentic Chana Masala

(no ratings)
Authentic Chana Masala

My favorite recipe for chana masala, goes great with my indian rice :)

CALORIES: 136.4  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 20.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Authentic Chana Masala Calories
Chana Saag Curry

(no ratings)
Chana Saag Curry

Makes hearty, delicious main course servings, and is a healthy whole meal in one! Good warm or cold, and a great way to get your veggies.Submitted by: JO_JO_BA

CALORIES: 299.8  |  FAT: 2.9g  |  PROTEIN: 12.1g  |  CARBS: 60.6g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Chana Saag Curry Calories
Chana ki daal (Slpit yellow peas)

(no ratings)
Chana ki daal (Slpit yellow peas)

Oh so easy split yellow peas (Chick peas). Can be served over basmati rice or as a soup. Can be made in a crock pot or pressure cooker. Cooking time in pressure cooker is about 20 minutes. In crock pot about 3 hours.Submitted by: MAREN_MN

CALORIES: 91.1  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chana ki daal (Slpit yellow peas) Calories
Simply Spicy's Chana Masala

(no ratings)
Simply Spicy's Chana Masala

Chana masala (or chole) is popular dish among the Punjabi's in India. It is a good source of protein, zinc, folate, vitamin E, potassium, dietary fiber and iron. Filled with soluble fiber which helps in lowering cholesterol and helps in stabilizing blood sugar. It's low in fat and high in taste.

Adapted from http://simplyspicy.blogspot.com/2006/12/ch
ana-masala.htmlSubmitted by: JO_JO_BA

CALORIES: 201.2  |  FAT: 2g  |  PROTEIN: 8.2g  |  CARBS: 39.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Simply Spicy's Chana Masala Calories