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(41 Recipes)

Channa Recipes

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Member Recipes for Channa


Very Good 4.5/5
(4 ratings)
Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES: 186.3  |  FAT: 4.3g  |  PROTEIN: 6.7g  |  CARBS: 32g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Channa Masala (Indian style Chick Peas) Calories

(no ratings)
Channa Chaat

Traditional South Asian snack of chickpeas and boiled potatoes in a tamarind sauce - the low fat versionSubmitted by: ESSDEE

CALORIES: 244.7  |  FAT: 2g  |  PROTEIN: 9.1g  |  CARBS: 48.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Channa Chaat Calories

(no ratings)
Channa Dhal

Taken from Vegetarian Nosh for StudentsSubmitted by: TEENYTINYPIP

CALORIES: 369.7  |  FAT: 12.7g  |  PROTEIN: 11.9g  |  CARBS: 55g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Channa Dhal Calories

(no ratings)
channa masala

easy dish to makeSubmitted by: RANJINI4

CALORIES: 1098.2  |  FAT: 15.2g  |  PROTEIN: 43.2g  |  CARBS: 208.4g  |  FIBER: 47.2g
Full ingredient & nutrition information of the channa masala Calories

(no ratings)
Channa Masala

Traditional Channa Masala quick methodSubmitted by: LISAKAY50

CALORIES: 182.7  |  FAT: 7.6g  |  PROTEIN: 5.5g  |  CARBS: 22.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Channa Masala Calories

(no ratings)
Srees channa masala

Submitted by: SPARK0111

CALORIES: 178.9  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 28.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Srees channa masala Calories

(no ratings)
Channa with Maggi Bhuna Masala

Submitted by: GLOBEWALKA

CALORIES: 160.9  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 25.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Channa with Maggi Bhuna Masala Calories

Very Good 4.7/5
(3 ratings)
Channa Chaat
Channa Chaat

Submitted by: VIRGO2010

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 18.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Channa Chaat Calories

(no ratings)
Channa Masala

Vegan Chickpea Curry

CALORIES: 345.8  |  FAT: 9.7g  |  PROTEIN: 11.9g  |  CARBS: 51.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Channa Masala Calories

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Channa Masala

Vegan Chickpea CurrySubmitted by: STEPHNIEK

CALORIES: 345.8  |  FAT: 9.7g  |  PROTEIN: 11.9g  |  CARBS: 51.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Channa Masala Calories

(no ratings)
Channa Masala

Submitted by: FRANKLYAMUSED

CALORIES: 164  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 23.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Channa Masala Calories

(no ratings)
Cheater's Channa Masala

I really wasn't in the mood to make a huge production of cooking a curry just for me, since my family doesn't really like it, so I whipped this mix up instead. It's fairly spicy, so play with the heat levels to your preference. I serve it over brown rice or with a flatbread.Submitted by: JO_JO_BA

CALORIES: 225.4  |  FAT: 2.1g  |  PROTEIN: 13.8g  |  CARBS: 44.5g  |  FIBER: 14.1g
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(no ratings)
Marchelle's Channa Dal with Chow Chow

Marchelle's Channa Dal with Chow Chow

Soak the Channa Dal for 1 hr in water
Heat oil and add the mustard seeds and cumin seeds
Add the copped onions and tomatoes and cook for sometime
Then add the Channa dal and the chow chow
The sambar masala and garam masala and pressure cook for 10 minsSubmitted by: SHIBIDAVID

CALORIES: 180.3  |  FAT: 5.7g  |  PROTEIN: 7.2g  |  CARBS: 26.2g  |  FIBER: 7.2g
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(no ratings)
Eggplant and Potato Channa Masala

This is a basic channa masala recipe that I added eggplant and potato to so that I could use some extra veggies. Turned out very nice. Submitted by: ROLISIMO

CALORIES: 227.6  |  FAT: 6.2g  |  PROTEIN: 7.1g  |  CARBS: 38.8g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Eggplant and Potato Channa Masala Calories

(no ratings)
Channa Dal

Very filling and versatile, best source of energy I know of...Submitted by: PUNKMAMA13

CALORIES: 217.4  |  FAT: 6.5g  |  PROTEIN: 9.8g  |  CARBS: 33g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Channa Dal Calories

(no ratings)
Heather's Channa Masala

I love, love, love this recipe. I either eat it with naan or brown rice. So yummy!Submitted by: ARIZONAHIKER

CALORIES: 146.3  |  FAT: 3.8g  |  PROTEIN: 7g  |  CARBS: 23.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Heather's Channa Masala Calories

Very Good 4.0/5
(1 rating)
Channa Masala

This is an Indian dish, full of flavor!Submitted by: PIEGRRL

CALORIES: 299.4  |  FAT: 6.8g  |  PROTEIN: 13.5g  |  CARBS: 45g  |  FIBER: 14g
Full ingredient & nutrition information of the Channa Masala Calories

(no ratings)
Channa Chaat

Submitted by: LOOPEYAPPLETUSH

CALORIES: 263.9  |  FAT: 4.2g  |  PROTEIN: 12.7g  |  CARBS: 41.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Channa Chaat Calories

(no ratings)
Channa Masala

Warm and spicy, totally comforting on a chilly evening. Adapted from the recipe from the blog Route79.Submitted by: ATHALIANA

CALORIES: 266.5  |  FAT: 7.8g  |  PROTEIN: 11g  |  CARBS: 39.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Channa Masala Calories

Incredible! 5.0/5
(1 rating)
Channa Masala

Inspired by Serious Eats: http://www.seriouseats.com/recipes/2009/03
/dinner-tonight-channa-masala-recipe.h
tml.

I serve this with GABA (germinated brown rice) and Kashmiri spinach but it is also quite nice with naan.

To add nutrients I sprout dry beans rather than use canned. Soak 24 hours and then rinse 2-3 times per day for 2-3 days more before steaming until beans are tender.Submitted by: EMMIEGIRL757

CALORIES: 161.6  |  FAT: 5g  |  PROTEIN: 6.6g  |  CARBS: 19.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Channa Masala Calories

(no ratings)
kabli channa (chickpea curry)

delicious spicy chickpea dish - serve with batora breadSubmitted by: DISTELFLIEGE

CALORIES: 255.9  |  FAT: 19.4g  |  PROTEIN: 3.8g  |  CARBS: 17.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the kabli channa (chickpea curry) Calories

(no ratings)
loki or channa daal

how to cookSubmitted by: SONIAMUGAL

CALORIES: 2017.6  |  FAT: 220.3g  |  PROTEIN: 24.4g  |  CARBS: 64.4g  |  FIBER: 22.4g
Full ingredient & nutrition information of the loki or channa daal Calories

(no ratings)
Curried Potato and Channa

Submitted by: SSUBERO4

CALORIES: 248.3  |  FAT: 6.9g  |  PROTEIN: 8.4g  |  CARBS: 41.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Curried Potato and Channa Calories

(no ratings)
Channa Masala

Submitted by: SLJGEMINI75

CALORIES: 352.9  |  FAT: 5.5g  |  PROTEIN: 13.5g  |  CARBS: 64.5g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Channa Masala Calories

(no ratings)
Channa Masala

Indian chickpea stewSubmitted by: MOMMY2TJ

CALORIES: 194.4  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 35.3g  |  FIBER: 7.1g
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(no ratings)
Channa Masala

There is also 2/3 cup of waterSubmitted by: GRATEFULSTELLA

CALORIES: 278.3  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 28.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Channa Masala Calories

(no ratings)
Channa masala

Recipe from SaiSubmitted by: KLWOZNIAK

CALORIES: 191.6  |  FAT: 4.3g  |  PROTEIN: 6.9g  |  CARBS: 33.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Channa masala Calories

Incredible! 5.0/5
(1 rating)
Curry Channa (low salt)

My version of Trini Curry Channa, the low salt low fat versionSubmitted by: AYAHEART

CALORIES: 113.9  |  FAT: 4.7g  |  PROTEIN: 4.1g  |  CARBS: 15g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Curry Channa (low salt) Calories

(no ratings)
channa palak

Submitted by: SHARANYA5

CALORIES: 129.2  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 21.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the channa palak Calories

(no ratings)
Channa Dal

Submitted by: ~LORAINE

CALORIES: 80.3  |  FAT: 5.6g  |  PROTEIN: 0.1g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Channa Dal Calories