(423 Recipes)

Chard Recipes

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Member Recipes for Chard

Mushrooms with Swiss Chard and Spinach

(no ratings)
Mushrooms with Swiss Chard and Spinach

Tasty sauteed mushrooms and chard with a touch of ginger and pineappleSubmitted by: FLOBOE

CALORIES: 185.8  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 25.6g  |  FIBER: 8.6g
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Penne Rigate with Turkey, Swiss Chard

Very Good 4.0/5
(1 rating)
Penne Rigate with Turkey, Swiss Chard

Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc) Submitted by: MRSNIX

CALORIES: 216.7  |  FAT: 12.9g  |  PROTEIN: 18.3g  |  CARBS: 9.7g  |  FIBER: 3.6g
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Asain Swiss Chard

(no ratings)
Asain Swiss Chard

A good way to spice up fresh-from-the-garden Swiss Chard! I serve it with broiled marinated tofu slices.Submitted by: JELUXETVERITAS

CALORIES: 160.2  |  FAT: 5g  |  PROTEIN: 10.3g  |  CARBS: 23g  |  FIBER: 8.9g
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Swiss Chard Torte with pine nuts and raisins

(no ratings)
Swiss Chard Torte with pine nuts and raisins

Submitted by: BASILIC

CALORIES: 224.8  |  FAT: 15.5g  |  PROTEIN: 10.5g  |  CARBS: 13g  |  FIBER: 2.7g
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Farro Pasta with Summer Squash and Chard

(no ratings)
Farro Pasta with Summer Squash and Chard

Submitted by: TWOTALESQUIRREL

CALORIES: 371.4  |  FAT: 15.8g  |  PROTEIN: 11.4g  |  CARBS: 48.6g  |  FIBER: 10.4g
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Asian Chard Salad

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Asian Chard Salad

Good for you chard, chopped and eaten raw with mushrooms and red peppers, dressed in an asian vinaigretteSubmitted by: HALEGENTRY

CALORIES: 219.7  |  FAT: 14g  |  PROTEIN: 6.7g  |  CARBS: 21.8g  |  FIBER: 7.4g
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Guiso de Acelgas (Chard)

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Guiso de Acelgas (Chard)

This dish is cheap, very low in calories, very rich in nutrients, and quite hearty, you can replace all or part of the chard for beets leaves and stems; and dont forget to save the chard stems for prepare Pejerreyes falsos another day.Submitted by: OHTHEANGST

CALORIES: 191.2  |  FAT: 6g  |  PROTEIN: 12.5g  |  CARBS: 26.1g  |  FIBER: 10.7g
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Stuffed Chard

(no ratings)
Stuffed Chard

Delicious and vegetarianSubmitted by: DSARZINSKI

CALORIES: 364.3  |  FAT: 23.9g  |  PROTEIN: 12.5g  |  CARBS: 30.2g  |  FIBER: 5.7g
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Swiss Chard Stuffed Salmon

(no ratings)
Swiss Chard Stuffed Salmon

Naturally rich in Omega 3, Potassium and Protein. This yummy dish is almost a complete meal in and of itself. For those of you on the Weight Watcher Program this dish is 9 points.Submitted by: LADY_NEMO

CALORIES: 374.9  |  FAT: 19.8g  |  PROTEIN: 45g  |  CARBS: 5.7g  |  FIBER: 1.8g
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Swiss Chard Potatoes, 74 cals/ 1/2 cup

(no ratings)
Swiss Chard Potatoes, 74 cals/ 1/2 cup

Adapted from Lidia. This recipe is excellent for potassium and magnesium. Also, make it ahead and reheat. No salt added.Submitted by: CARIKE3

CALORIES: 74.4  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 12.1g  |  FIBER: 2.4g
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SWISS CHARD BURGERS

Very Good 4.0/5
(1 rating)
SWISS CHARD BURGERS

Swiss Chard grows from August thru the fall until the first hard frost. It is early November, and we still have Swiss Chard growing in our organic garden. We cut the leaves leaving most of the plant, and it grows back, over and over. We steam the leaves, freeze and put aside for winter long enjoyment. It is found at your local farmers' market and makes a great substitute for spinach leaves in many recipes. We use all organic ingredients in our swiss chard burgers.Submitted by: FRENCHYLOEB

CALORIES: 426.7  |  FAT: 13.3g  |  PROTEIN: 22.8g  |  CARBS: 59.2g  |  FIBER: 5g
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Crustless Quiche with Onion, Mushrooms and Swiss Chard

(no ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES: 229.3  |  FAT: 7.5g  |  PROTEIN: 17.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
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Potato and Swiss Chard Enchiladas

(no ratings)
Potato and Swiss Chard Enchiladas

This may sound like an odd flavor combination in a traditional Mexican dish, but it is super yummy and super good for you. For a video demonstration of this recipe as well as other great recipes, "like" Colleen's Kitchen on Facebook!Submitted by: COPPERHEAD71

CALORIES: 328.6  |  FAT: 5g  |  PROTEIN: 15.6g  |  CARBS: 61.3g  |  FIBER: 8.4g
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Lentil Soup with Chard and Lemon

(no ratings)
Lentil Soup with Chard and Lemon

Adas bi Haamud

Jim Beard's Syrian lentil soup - vegetarianSubmitted by: ALISSONNJ

CALORIES: 116.3  |  FAT: 4.8g  |  PROTEIN: 5g  |  CARBS: 14.8g  |  FIBER: 4.7g
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Swiss Chard Tomato Lasagna with Zucchini Noodles

(no ratings)
Swiss Chard Tomato Lasagna with Zucchini Noodles

As a participant of a summer CSA (community supported agriculture program), we get varied produce every week. This week was Swiss chard, zucchini and tomatoes. I have alwasy wanted to try making lasagna with zucchini noodles rather than pasta. I figured this was my chance.Submitted by: EMPIERCE

CALORIES: 240.5  |  FAT: 14.6g  |  PROTEIN: 18g  |  CARBS: 10.7g  |  FIBER: 2.3g
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Canelones de verdura (Argentinian-style chard cannelloni)

(no ratings)
Canelones de verdura (Argentinian-style chard cannelloni)

Argentinian cannelloni. Crepes are used instead of noodles!
Submitted by: EUGESPARK

CALORIES: 124.9  |  FAT: 6.2g  |  PROTEIN: 8.2g  |  CARBS: 9.4g  |  FIBER: 1.1g
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Stuffed Swiss Chard Rolls

(no ratings)
Stuffed Swiss Chard Rolls

Swiss Chard Rolls Stuffed with Chicken and Wild Rice. I found this on whole foods website and changed turkey to chickenSubmitted by: FRAUBEHR

CALORIES: 156.4  |  FAT: 6.4g  |  PROTEIN: 13g  |  CARBS: 13g  |  FIBER: 2.8g
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Rainbow Chard & White Bean Casserole

Incredible! 5.0/5
(1 rating)
Rainbow Chard & White Bean Casserole

Submitted by: FAMILY_RECIPES

CALORIES: 383  |  FAT: 12g  |  PROTEIN: 16g  |  CARBS: 51g  |  FIBER: 6g
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Lima Bean, Carrot, & Swiss Chard Soup (vegetarian)

(no ratings)
Lima Bean, Carrot, & Swiss Chard Soup (vegetarian)

A hearty vegetarian soup made with few ingredients; perfect for a cold day.Submitted by: JBARNOFSKI

CALORIES: 189.6  |  FAT: 3.2g  |  PROTEIN: 6.8g  |  CARBS: 33.4g  |  FIBER: 6.4g
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Rainbow Chard with Chickpeas

(no ratings)
Rainbow Chard with Chickpeas

A healthy, light meal with a kick of flavor! I love to serve this over brown or wild rice.Submitted by: ANGIE_PDX

CALORIES: 253.5  |  FAT: 4.9g  |  PROTEIN: 12.9g  |  CARBS: 43g  |  FIBER: 13.4g
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Frittata Bites with Chard, Sausage, and Feta

(no ratings)
Frittata Bites with Chard, Sausage, and Feta

//www.bonappetit.com%2Frecipes%2F2010%2F06
%2Ffrittata_bites_with_chard_saus... Submitted by: JBROWN76

CALORIES: 93.6  |  FAT: 7.1g  |  PROTEIN: 5.9g  |  CARBS: 1.7g  |  FIBER: 0.6g
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Indian Chick Pea Curry with Kale or Swiss Chard

(no ratings)
Indian Chick Pea Curry with Kale or Swiss Chard

Vegan, gluten-free, satisfying mean. Submitted by: LUCKYCP

CALORIES: 330.6  |  FAT: 3.8g  |  PROTEIN: 13.3g  |  CARBS: 63.1g  |  FIBER: 12.8g
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Rainbow Chard with Red Quinoa and Walnut Sauce

(no ratings)
Rainbow Chard with Red Quinoa and Walnut Sauce

Satisfying lunch or side dish. Make a small pot of quinoa and recipe of Walnut/Garlic/Tamari sauce early in the week, then just cook the chard for a fast meal. Submitted by: CCCNILES

CALORIES: 145  |  FAT: 1.3g  |  PROTEIN: 9.5g  |  CARBS: 24g  |  FIBER: 4.5g
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Bison with Chard and Beans

(no ratings)
Bison with Chard and Beans

Quick and simple, full of nutrients, and a satisfying comfort meal. Submitted by: PALOMARES05

CALORIES: 222.9  |  FAT: 1.6g  |  PROTEIN: 20.5g  |  CARBS: 28.1g  |  FIBER: 7.6g
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Lemon-Garlic Fava Bean, Chicken & Chard Salad

(no ratings)
Lemon-Garlic Fava Bean, Chicken & Chard Salad

A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.Submitted by: KATIE123080

CALORIES: 391  |  FAT: 14.8g  |  PROTEIN: 49.6g  |  CARBS: 19.6g  |  FIBER: 4.5g
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Chard Palak Paneer

(no ratings)
Chard Palak Paneer

Made a version of palak paneer with the ingredients we had at the house.Submitted by: MELISSIAE

CALORIES: 640.2  |  FAT: 19.6g  |  PROTEIN: 38.1g  |  CARBS: 84.7g  |  FIBER: 12.6g
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Vegan Chard, Leek, & Bean Soup

(no ratings)
Vegan Chard, Leek, & Bean Soup

Tasty and good for you!Submitted by: KELEKAT

CALORIES: 367.4  |  FAT: 6.1g  |  PROTEIN: 19.2g  |  CARBS: 61.8g  |  FIBER: 14.7g
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Spaghetti Squash and Chard Gratin

(no ratings)
Spaghetti Squash and Chard Gratin

From Kalyn's Kitchen: http://www.kalynskitchen.com/2009/10/recip
e-for-spaghetti-squash-and-chard.htmlSubmitted by: MENAGERIE56

CALORIES: 233.9  |  FAT: 10.4g  |  PROTEIN: 22g  |  CARBS: 14.7g  |  FIBER: 3.7g
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Caramelized onion, mozzarella and chard Rice Cooker Frittata

(no ratings)
Caramelized onion, mozzarella and chard Rice Cooker Frittata

I don't have an oven, and I heard you can make lots of things in a rice cooker, so I decided to try my hand at frittata invention, using the contents of this week's CSA box. Submitted by: SALAMBANDER2

CALORIES: 120.5  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 7.5g  |  FIBER: 2.9g
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White Beans with Smoked Turkey & Swiss Chard

(no ratings)
White Beans with Smoked Turkey & Swiss Chard

Lots of potassium and vitamin A!Submitted by: PLANETJANET23

CALORIES: 373.8  |  FAT: 5.2g  |  PROTEIN: 37.8g  |  CARBS: 76.9g  |  FIBER: 35.5g
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