SparkPeople Advertisers Keep the Site Free
(414 Recipes)

Chard Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Chard


Very Good 4.1/5
(8 ratings)
Chard & chickpeas

This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!Submitted by: MEGABOMB

CALORIES: 269  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 44.3g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Chard & chickpeas Calories

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories

(no ratings)
Fritatta w/chorizo, chard, potato

Easy for dinner or lunch!Submitted by: DEEMACKLA

CALORIES: 198.7  |  FAT: 13.5g  |  PROTEIN: 11.5g  |  CARBS: 7.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fritatta w/chorizo, chard, potato Calories

(no ratings)
Quiche w/ Chicken Italian Sausage, Chard & Caramelized Onion

Submitted by: EMPECOT

CALORIES: 233.4  |  FAT: 12.4g  |  PROTEIN: 8.3g  |  CARBS: 15.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Quiche w/ Chicken Italian Sausage, Chard & Caramelized Onion Calories

(no ratings)
Swiss Chard Rolls

Serve this with sourdough bread and a simple green salad for a tasty and nutritious meal.Submitted by: SOONTOBERHIT

CALORIES: 165.4  |  FAT: 10.1g  |  PROTEIN: 10.8g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Swiss Chard Rolls Calories

(no ratings)
Potato, Kale, & Chard stir-fry

Leave out the Prosciutto, and it's a great vegetarian meal. I was thinking maybe add some beans next time. Yummm!Submitted by: DNRAE1

CALORIES: 204  |  FAT: 4.7g  |  PROTEIN: 9.4g  |  CARBS: 35.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Potato, Kale, & Chard stir-fry Calories

(no ratings)
Mushroom, Onion and Chard Frittata

Submitted by: SHILOGUARDDOG

CALORIES: 127.6  |  FAT: 1.6g  |  PROTEIN: 18.4g  |  CARBS: 9.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mushroom, Onion and Chard Frittata Calories

(no ratings)
Chard Beet carrot salad - 8 servings

Submitted by: SHOULDERS2

CALORIES: 178.1  |  FAT: 10.8g  |  PROTEIN: 4g  |  CARBS: 13.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chard Beet carrot salad - 8 servings Calories

(no ratings)
Braised Chard with Cilantro (vegetarian)

Silky, savory greens Submitted by: XSERRAANGELX

CALORIES: 2090  |  FAT: 216.7g  |  PROTEIN: 12.4g  |  CARBS: 37.9g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Braised Chard with Cilantro (vegetarian) Calories

(no ratings)
Swiss Chard w/ Garbanzo Beans & Fresh Tomatoes

Submitted by: LEGLENN70

CALORIES: 239.2  |  FAT: 9.8g  |  PROTEIN: 17.4g  |  CARBS: 22.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Swiss Chard w/ Garbanzo Beans & Fresh Tomatoes Calories

(no ratings)
Swiss Chard mini frittata

A great make ahead meal. Use whatever veggies you have on hand. Easy to freeze and reheatSubmitted by: MISSRITCH

CALORIES: 116.1  |  FAT: 7.1g  |  PROTEIN: 8.6g  |  CARBS: 5.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Swiss Chard mini frittata Calories

(no ratings)
White Beans with Smoked Turkey & Swiss Chard
White Beans with Smoked Turkey & Swiss Chard

Lots of potassium and vitamin A!Submitted by: PLANETJANET23

CALORIES: 373.8  |  FAT: 5.2g  |  PROTEIN: 37.8g  |  CARBS: 76.9g  |  FIBER: 35.5g
Full ingredient & nutrition information of the White Beans with Smoked Turkey & Swiss Chard Calories

(no ratings)
Chard & Swiss Cheese Crustless Tarts

These little tarts can be eaten immediately, eaten cold, or frozen for quick morning breakfasts (just reheat in the microwave). The Swiss cheese adds more flavor than mild cheeses, but feel free to switch it out. They are easy to make and have half a serving of veggies per tart... but you can eat 2 for breakfast! I plan to add some shredded squash and some of the chard stalks next time.

Loosely adopted from Relay Foods.Submitted by: WATERBABY*3

CALORIES: 80.3  |  FAT: 5.1g  |  PROTEIN: 5.6g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chard & Swiss Cheese Crustless Tarts Calories

(no ratings)
Chard rolls soup

Submitted by: LESLEY210

CALORIES: 200.7  |  FAT: 3.9g  |  PROTEIN: 42.7g  |  CARBS: 9.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chard rolls soup Calories

(no ratings)
Crustless Swiss Chard Quiche

Swiss Chard fresh from my garden.
I had lots of it , so I made this quiche.Submitted by: JKSCHONFELD

CALORIES: 379.1  |  FAT: 25.2g  |  PROTEIN: 25.4g  |  CARBS: 16.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Crustless Swiss Chard Quiche Calories

(no ratings)
Lentil Barley Swiss Chard

Submitted by: JOJO_1965

CALORIES: 262.9  |  FAT: 3.2g  |  PROTEIN: 16.5g  |  CARBS: 42.9g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Lentil Barley Swiss Chard Calories

(no ratings)
Sweet Potato Love with Pinto Beans and Swiss Chard

This is a fabulous brunch, breakfast, dinner, snack - whatever. With its earthy colors and fabulous flavors, this dish is a treat any time of the day. Eat it on its own, or put it in a wrap. It's vegan, but anyone will enjoy it.Submitted by: PATTK1220

CALORIES: 594.7  |  FAT: 0.9g  |  PROTEIN: 24.2g  |  CARBS: 134.1g  |  FIBER: 31.9g
Full ingredient & nutrition information of the Sweet Potato Love with Pinto Beans and Swiss Chard Calories

(no ratings)
Swiss Chard Wraps

Submitted by: SACKRET

CALORIES: 219.6  |  FAT: 2.4g  |  PROTEIN: 11.4g  |  CARBS: 41.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Swiss Chard Wraps Calories

(no ratings)
112 - Creamy Lentil Soup and Creme Fraiche With Roasted Rainbow Chard

Submitted by: TOMATOSHERPA

CALORIES: 422.4  |  FAT: 19.5g  |  PROTEIN: 15.2g  |  CARBS: 51.4g  |  FIBER: 15.6g

(no ratings)
Swiss Chard & Beet Soup

Best soup to get your vegetables for the day. Submitted by: PAULDI

CALORIES: 33.7  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 7.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Swiss Chard & Beet Soup Calories

(no ratings)
Dr. Fuhrman Chard Lentil Stew modified with Green Beans

Modified with green beans.
Use Red Lentils
1 cup Bruschetta
1 cup Salsa, find no salt if you can
28 fl oz of diced tomatoesSubmitted by: MARABRAB

CALORIES: 107.8  |  FAT: 1.6g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Dr. Fuhrman Chard Lentil Stew modified with Green Beans Calories

(no ratings)
Mediterranean chickpea burger with egg, swiss chard & mushrooms

Hearty, filling, andSubmitted by: SACKRET

CALORIES: 280  |  FAT: 11g  |  PROTEIN: 26.9g  |  CARBS: 31.9g  |  FIBER: 14.4g

(no ratings)
Green Smoothie: Greek Yogurt/Chard/Berries

Makes TWO servings! Has a bit of a tang, filling but nice and light still. Submitted by: LUCSMOMMY

CALORIES: 208  |  FAT: 5.9g  |  PROTEIN: 16.4g  |  CARBS: 23.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Green Smoothie: Greek Yogurt/Chard/Berries Calories

(no ratings)
White Chili with rainbow chard and quinoa

Submitted by: KARENCNM

CALORIES: 517.8  |  FAT: 7.6g  |  PROTEIN: 10.3g  |  CARBS: 91g  |  FIBER: 22.3g
Full ingredient & nutrition information of the White Chili with rainbow chard and quinoa Calories

(no ratings)
Spaghetti Squash and Chard Gratin
Spaghetti Squash and Chard Gratin

From Kalyn's Kitchen: http://www.kalynskitchen.com/2009/10/recip
e-for-spaghetti-squash-and-chard.htmlSubmitted by: MENAGERIE56

CALORIES: 233.9  |  FAT: 10.4g  |  PROTEIN: 22g  |  CARBS: 14.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spaghetti Squash and Chard Gratin Calories

(no ratings)
Swiss Chard Frittata

What to do with all the chard from the garden? An armload inspired this frittata. Enjoy!Submitted by: TWILAQ1

CALORIES: 296  |  FAT: 13.7g  |  PROTEIN: 25.5g  |  CARBS: 20.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Swiss Chard Frittata Calories

(no ratings)
Caramelized onion, mozzarella and chard Rice Cooker Frittata
Caramelized onion, mozzarella and chard Rice Cooker Frittata

I don't have an oven, and I heard you can make lots of things in a rice cooker, so I decided to try my hand at frittata invention, using the contents of this week's CSA box. Submitted by: SALAMBANDER2

CALORIES: 120.5  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Caramelized onion, mozzarella and chard Rice Cooker Frittata Calories

(no ratings)
Chicken n Chard Sautee

Submitted by: ARIDELA

CALORIES: 532.9  |  FAT: 34.7g  |  PROTEIN: 44.8g  |  CARBS: 12.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken n Chard Sautee Calories

(no ratings)
Swiss Chard Mock Lasagna Casserole

Submitted by: AVIDWISHER

CALORIES: 430.4  |  FAT: 22.5g  |  PROTEIN: 33.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Swiss Chard Mock Lasagna Casserole Calories

(no ratings)
Flat-Belly Creamy Chard and Spinach Soup

Submitted by: DSTATZ

CALORIES: 212.2  |  FAT: 10.3g  |  PROTEIN: 13g  |  CARBS: 19.6g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Flat-Belly Creamy Chard and Spinach Soup Calories