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(410 Recipes)

Chard Recipes

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Member Recipes for Chard


Very Good 4.1/5
(8 ratings)
Chard & chickpeas

This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!Submitted by: MEGABOMB

CALORIES: 269  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 44.3g  |  FIBER: 12.1g
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Very Good 4.5/5
(25 ratings)
Tasty Swiss chard

Submitted by: GUNMETALGREY

CALORIES: 66.9  |  FAT: 3.5g  |  PROTEIN: 3g  |  CARBS: 7.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tasty Swiss chard Calories

Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Swiss Chard Sauteed with Garlic and Olive Oil Calories

Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard

Submitted by: FOURINFALL

CALORIES: 221.5  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 24.3g  |  FIBER: 9.8g
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Incredible! 5.0/5
(6 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Barley and Lentil Soup with Swiss Chard Calories

Very Good 4.3/5
(7 ratings)
Swiss Chard Pie

Swiss chard the garden treat that keeps on giving. Beam me up! I've got too much swiss chard!Submitted by: SCHUON

CALORIES: 151.1  |  FAT: 9.6g  |  PROTEIN: 5.3g  |  CARBS: 11.6g  |  FIBER: 1.7g
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Very Good 4.0/5
(4 ratings)
Swiss Chard with Bacon and Walnuts

I love the bitterness of chard but miss dressing it in olive oil or melted butter. This recipe uses walnuts and bacon to add some depth of flavour and crunchy texture, but it's still nice and healthy.Submitted by: JAYLES

CALORIES: 79.3  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.4g  |  FIBER: 3.7g
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Very Good 4.3/5
(4 ratings)
Savory Swiss Chard Pie

Really yummy, would be a good breakfast too.Submitted by: AJEREMA

CALORIES: 124.3  |  FAT: 4.8g  |  PROTEIN: 10.1g  |  CARBS: 10g  |  FIBER: 2.3g
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Incredible! 5.0/5
(4 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by: EVERDENE

CALORIES: 172.1  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 23.2g  |  FIBER: 5.8g
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Very Good 4.0/5
(4 ratings)
Swiss Chard with Italian Sausage

A meal in it self.Submitted by: STANGHELLINI

CALORIES: 277.9  |  FAT: 20.6g  |  PROTEIN: 13.6g  |  CARBS: 11.5g  |  FIBER: 5g
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Very Good 4.5/5
(4 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sauteed Swiss Chard Calories

Very Good 4.6/5
(15 ratings)
Swiss Chard with Carrots and Onions

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.Submitted by: ADAPTABLE_ELLEN

CALORIES: 106.9  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 16.5g  |  FIBER: 5.1g
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Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard & Orzo

From Submitted by: CARLASKIS

CALORIES: 199.7  |  FAT: 5.1g  |  PROTEIN: 8g  |  CARBS: 29.5g  |  FIBER: 6.3g
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Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
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(no ratings)
Fritatta w/chorizo, chard, potato

Easy for dinner or lunch!Submitted by: DEEMACKLA

CALORIES: 198.7  |  FAT: 13.5g  |  PROTEIN: 11.5g  |  CARBS: 7.1g  |  FIBER: 1.4g
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(no ratings)
Quiche w/ Chicken Italian Sausage, Chard & Caramelized Onion

Submitted by: EMPECOT

CALORIES: 233.4  |  FAT: 12.4g  |  PROTEIN: 8.3g  |  CARBS: 15.9g  |  FIBER: 1.2g
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(no ratings)
Swiss Chard Rolls

Serve this with sourdough bread and a simple green salad for a tasty and nutritious meal.Submitted by: SOONTOBERHIT

CALORIES: 165.4  |  FAT: 10.1g  |  PROTEIN: 10.8g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Incredible! 5.0/5
(1 rating)
Juicy mushrooms with chard

open cup mushrooms, garlic and chard (or spinach)Submitted by: LALILOO

CALORIES: 191.3  |  FAT: 7.5g  |  PROTEIN: 13.1g  |  CARBS: 25.2g  |  FIBER: 9.3g
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(no ratings)
Butternut Squash, Chard, and White Bean Soup

Submitted by: KATIE123080

CALORIES: 82.9  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 19.9g  |  FIBER: 3.6g
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(no ratings)
Sauteed Swiss Chard

Submitted by: RVA_23220

CALORIES: 112.2  |  FAT: 4.7g  |  PROTEIN: 6.7g  |  CARBS: 15.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sauteed Swiss Chard Calories

(no ratings)
Sauteed Chard

Submitted by: LUCYSHEALTHPLAN

CALORIES: 41.6  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.7g  |  FIBER: 4g
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(no ratings)
Mushrooms with Swiss Chard and Spinach
Mushrooms with Swiss Chard and Spinach

Tasty sauteed mushrooms and chard with a touch of ginger and pineappleSubmitted by: FLOBOE

CALORIES: 185.8  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 25.6g  |  FIBER: 8.6g
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(no ratings)
Pasta with Swiss Chard

Submitted by: LOVE2BEFIT

CALORIES: 374.5  |  FAT: 14.5g  |  PROTEIN: 12g  |  CARBS: 53.1g  |  FIBER: 9.8g
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(no ratings)
Potato, Kale, & Chard stir-fry

Leave out the Prosciutto, and it's a great vegetarian meal. I was thinking maybe add some beans next time. Yummm!Submitted by: DNRAE1

CALORIES: 204  |  FAT: 4.7g  |  PROTEIN: 9.4g  |  CARBS: 35.8g  |  FIBER: 5.5g
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(no ratings)
Mushroom, Onion and Chard Frittata

Submitted by: SHILOGUARDDOG

CALORIES: 127.6  |  FAT: 1.6g  |  PROTEIN: 18.4g  |  CARBS: 9.2g  |  FIBER: 1.7g
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(no ratings)
Chard Beet carrot salad - 8 servings

Submitted by: SHOULDERS2

CALORIES: 178.1  |  FAT: 10.8g  |  PROTEIN: 4g  |  CARBS: 13.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chard Beet carrot salad - 8 servings Calories

(no ratings)
Braised Chard with Cilantro (vegetarian)

Silky, savory greens Submitted by: XSERRAANGELX

CALORIES: 2090  |  FAT: 216.7g  |  PROTEIN: 12.4g  |  CARBS: 37.9g  |  FIBER: 14.9g
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(no ratings)
Swiss Chard w/ Garbanzo Beans & Fresh Tomatoes

Submitted by: LEGLENN70

CALORIES: 239.2  |  FAT: 9.8g  |  PROTEIN: 17.4g  |  CARBS: 22.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Swiss Chard w/ Garbanzo Beans & Fresh Tomatoes Calories

(no ratings)
Swiss Chard mini frittata

A great make ahead meal. Use whatever veggies you have on hand. Easy to freeze and reheatSubmitted by: MISSRITCH

CALORIES: 116.1  |  FAT: 7.1g  |  PROTEIN: 8.6g  |  CARBS: 5.3g  |  FIBER: 2.1g
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(no ratings)
Lentil & Chard Soup

lentil soupSubmitted by: MISSLEXA

CALORIES: 259.5  |  FAT: 4.3g  |  PROTEIN: 15.1g  |  CARBS: 46.2g  |  FIBER: 15g
Full ingredient & nutrition information of the Lentil & Chard Soup Calories