Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Low Fat Tuna Casserole
My kids love tuna cassorole but it was packed with fat. So iI created this low fat dish and they don't even taste the difference.Submitted by: APPLE66
CALORIES: 224.6 |
FAT: 5.3g |
PROTEIN: 14.6g |
CARBS: 31.1g |
FIBER: 3.8g
Salsa Chicken
Extremely easy, perfect for one or many servingsSubmitted by: KRISTINAZ
CALORIES: 187.6 |
FAT: 3.5g |
PROTEIN: 34.5g |
CARBS: 2.5g |
FIBER: 0.5g
Buffalo Chicken dip
If you like buffalo wings, try thisSubmitted by: JAMIE65
CALORIES: 61.3 |
FAT: 2.7g |
PROTEIN: 8g |
CARBS: 0.9g |
FIBER: 0g
Green Bean Pizzaz
add some pizzaz to your green beansSubmitted by: LILSWEETIE
CALORIES: 85.1 |
FAT: 8.9g |
PROTEIN: 4.5g |
CARBS: 3.4g |
FIBER: 0.6g
Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
Baked Egg Cups
This makes an easy weekend brunch or quick breakfast.Submitted by: NANALINDA5355
CALORIES: 125.6 |
FAT: 6.9g |
PROTEIN: 14.1g |
CARBS: 0.9g |
FIBER: 0g
Oven-Roasted Chili Cheese Potatoes
My husband and I love chili cheese ANYTHING...I came up with this recipe when I realized I had potatoes I needed to use! This could easily be made healthier with low-fat cheese!
Serves 4Submitted by: MICHAELA2780
CALORIES: 328.3 |
FAT: 14.3g |
PROTEIN: 10.1g |
CARBS: 40.5g |
FIBER: 4.6g
Eggs w/caramelized onions in a tortilla
I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by: SCENTEDLILACS
CALORIES: 154.1 |
FAT: 8.8g |
PROTEIN: 6.3g |
CARBS: 12.8g |
FIBER: 1.8g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g