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Cheese Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(35 ratings)
Skinny Cheese Fondue
Skinny Cheese Fondue

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by: STEPFANIER

CALORIES: 208.8  |  FAT: 10.8g  |  PROTEIN: 14.5g  |  CARBS: 1.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Skinny Cheese Fondue Calories

Very Good 4.2/5
(288 ratings)
Faux Fried Cheese Sticks
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories

Very Good 4.1/5
(100 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories


Member Recipes for Cheese


Very Good 4.9/5
(8 ratings)
7 Cheese Mac and Cheese
7 Cheese Mac and Cheese

The BEST homemade Macoroni & cheese ever!!Submitted by: KRHINKY

CALORIES: 312  |  FAT: 21.5g  |  PROTEIN: 14g  |  CARBS: 18g  |  FIBER: 2.2g
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Good 3.6/5
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES: 44  |  FAT: 0.7g  |  PROTEIN: 7.1g  |  CARBS: 1.9g  |  FIBER: 0g
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Very Good 4.6/5
(5 ratings)
Joetta's Easy Chicken & Cheese Enchilada Soup

This hearty soup's flavor really packs a punch!Submitted by: ODYJAY

CALORIES: 292.8  |  FAT: 3.6g  |  PROTEIN: 26.4g  |  CARBS: 40.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Joetta's Easy Chicken & Cheese Enchilada Soup Calories

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
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Very Good 4.3/5
(49 ratings)
crock pot mac-n-cheese with chicken and veggies

a veggie filled, chicken version of mac-n-cheeseSubmitted by: FORTYNINERMOMMY

CALORIES: 332  |  FAT: 14.6g  |  PROTEIN: 21.8g  |  CARBS: 28.2g  |  FIBER: 1.1g
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Very Good 4.3/5
(4 ratings)
crockpot broccoli cheese chicken

quick & easySubmitted by: LADY_HEATHER

CALORIES: 242.4  |  FAT: 5.8g  |  PROTEIN: 25.4g  |  CARBS: 20.1g  |  FIBER: 0.7g
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Very Good 4.2/5
(5 ratings)
Slow Cooker Macaroni and Cheese

This makes a homestyle custard type macaroni and cheese. You can easily add extra vegetables (bell peppers, summer squash, and eggplant are all delicious) to give it a nutrition boost. Submitted by: AASLP___

CALORIES: 279.6  |  FAT: 19.7g  |  PROTEIN: 19.8g  |  CARBS: 34g  |  FIBER: 3.7g
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Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g
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Very Good 4.4/5
(232 ratings)
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

CALORIES: 93.7  |  FAT: 3.9g  |  PROTEIN: 6.9g  |  CARBS: 10.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese Calories

Good 3.9/5
(17 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by: GOURDLADY

CALORIES: 83  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.8g  |  FIBER: 1.8g
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Good 3.8/5
(9 ratings)
Summer Pasta Primiverra with Goat Cheese

I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are availableSubmitted by: PEASCOD

CALORIES: 237.2  |  FAT: 13.2g  |  PROTEIN: 10.7g  |  CARBS: 23.8g  |  FIBER: 5.5g
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Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by: MIJAHA1

CALORIES: 46.9  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 2g  |  FIBER: 0g
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Good 3.1/5
(21 ratings)
Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting

Moist carrot cake with the added advantage of being SUGAR FREE!Submitted by: DARCYMAC

CALORIES: 270.7  |  FAT: 8.9g  |  PROTEIN: 10.4g  |  CARBS: 39.7g  |  FIBER: 5g
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Very Good 4.1/5
(40 ratings)
Savory Cottage Cheese Salad

Delicious, simple and fast snack or side dishSubmitted by: PRAIRIEGIRL4

CALORIES: 101.7  |  FAT: 2g  |  PROTEIN: 13.4g  |  CARBS: 8.1g  |  FIBER: 1.1g
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Good 3.8/5
(12 ratings)
Macaroni and Cheese for Adults

This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and kids! It's great for a pot luck and loved by many of our friends!Submitted by: H_ANNE_NOTES

CALORIES: 320.9  |  FAT: 8.1g  |  PROTEIN: 20.4g  |  CARBS: 44g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Macaroni and Cheese for Adults Calories

Very Good 4.5/5
(8 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Peanut Butter Cream Cheese Dip (low fat) Calories

Very Good 4.3/5
(11 ratings)
Spinach-Cheese Pie
Spinach-Cheese Pie

A pie stuffed with vegetables? Count us in!Submitted by: BCARSON11

CALORIES: 72.7  |  FAT: 2.1g  |  PROTEIN: 11g  |  CARBS: 3.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach-Cheese Pie Calories

Good 3.8/5
(13 ratings)
Creamy Stove-Top Macaroni and Cheese

A comfort food that is so filling it can be a main dish all on its own.Submitted by: SUEALLAN

CALORIES: 217.1  |  FAT: 6.6g  |  PROTEIN: 10g  |  CARBS: 27.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Stove-Top Macaroni and Cheese Calories

Good 3.6/5
(19 ratings)
Mocha Cottage Cheese

Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65

CALORIES: 120.9  |  FAT: 1.4g  |  PROTEIN: 8.2g  |  CARBS: 22.9g  |  FIBER: 2.5g
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Very Good 4.3/5
(6 ratings)
Smoked Salmon and Cream Cheese Frittata
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES: 185.6  |  FAT: 12.5g  |  PROTEIN: 15.5g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked Salmon and Cream Cheese Frittata Calories

Very Good 4.5/5
(30 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.Submitted by: LFIREBRAND

CALORIES: 254.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 22.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Barbecue Chicken Grilled Cheese Calories

Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by: BLISSFUL_DREAMS

CALORIES: 330.2  |  FAT: 2.4g  |  PROTEIN: 27.1g  |  CARBS: 46.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cheese and Garlic Rotini With Grilled Chicken Calories

Very Good 4.0/5
(21 ratings)
Creamy Squash & Cheese Soup

A delicious soup that is high in calcium.Submitted by: ANDREEKAHHH

CALORIES: 276.1  |  FAT: 10.7g  |  PROTEIN: 13.3g  |  CARBS: 34.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Creamy Squash & Cheese Soup Calories

Very Good 4.3/5
(84 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by: TURTAPOE

CALORIES: 125  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 20g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cream Cheese and Salsa PinWheels Calories

Very Good 4.4/5
(5 ratings)
Cream Cheese and Jam French Toast

A healthier version of french toast that is just as satisfying as the original.Submitted by: BMICHELLEM

CALORIES: 199.8  |  FAT: 3.4g  |  PROTEIN: 15.9g  |  CARBS: 25.8g  |  FIBER: 4.6g
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Very Good 4.3/5
(4 ratings)
Sauteed Squash/w cheese

Sauteed Squash w/ cheese bakeSubmitted by: ASALAZAR2

CALORIES: 4.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
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Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Low Fat Chili Cheese Dip Calories

Good 3.6/5
(5 ratings)
Ham & Grilled Cheese

Submitted by: DISBELL

CALORIES: 293.5  |  FAT: 14.3g  |  PROTEIN: 16.8g  |  CARBS: 20.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Ham & Grilled Cheese Calories

Good 3.8/5
(4 ratings)
Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by: CANADIAN_CHICK5

CALORIES: 171.2  |  FAT: 1.7g  |  PROTEIN: 14.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Fat Mac N Cheese Calories