Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
Zucchini Spaghetti Casserole
I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by: SUNNY1432
CALORIES: 111.5 |
FAT: 4.4g |
PROTEIN: 8.8g |
CARBS: 10.8g |
FIBER: 3.4g
Cheese-Finger Food
Partying in costume calls for easy-eating fare, and these cheesy monster digits fit the bill.Submitted by: SSOBEHT
CALORIES: 42.7 |
FAT: 2.3g |
PROTEIN: 4.2g |
CARBS: 0.9g |
FIBER: 0.1g
Macaroni Lasagna Style
Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559
CALORIES: 374.3 |
FAT: 9.9g |
PROTEIN: 20g |
CARBS: 50.7g |
FIBER: 4.1g
Harvest Tomato Tart
A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.Submitted by: DAMIENDUCKS
CALORIES: 133.7 |
FAT: 7.9g |
PROTEIN: 4.8g |
CARBS: 11.4g |
FIBER: 1g
Low Carb Pizza
PERFECT for those of us that want low carb.
I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by: NATNEAGLE
CALORIES: 186.4 |
FAT: 11.9g |
PROTEIN: 14.3g |
CARBS: 5.4g |
FIBER: 0.5g
Spinach Feta Personal Pizza
Yum! Try this quick and easy thin crust pizza.
CALORIES: 275.8 |
FAT: 8.9g |
PROTEIN: 12.9g |
CARBS: 37.7g |
FIBER: 5.2g
Jalapeno Boats
A fun appetizer!Submitted by: MISS_KITTY
CALORIES: 27.3 |
FAT: 1.7g |
PROTEIN: 2g |
CARBS: 1g |
FIBER: 0.3g
Decadent Stuffed Tilapia
So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES
CALORIES: 243.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 8.9g |
FIBER: 0.2g
Baked Ziti
meatless pastaSubmitted by: BJCHOOMS
CALORIES: 175.1 |
FAT: 5.4g |
PROTEIN: 12.7g |
CARBS: 18.7g |
FIBER: 1.7g
Mexican Casserole
Ideal slow cooker size: 4- or 5- qtSubmitted by: MKNIOLA
CALORIES: 216 |
FAT: 6.5g |
PROTEIN: 19.6g |
CARBS: 20.6g |
FIBER: 5.4g
Taco Dip
Submitted by: TXTRIXXY
CALORIES: 181.3 |
FAT: 11.3g |
PROTEIN: 8.1g |
CARBS: 12g |
FIBER: 2.9g
Caprese Salad
Tomato and CheeseSubmitted by: JBOJONES
CALORIES: 286.5 |
FAT: 23g |
PROTEIN: 13.9g |
CARBS: 2.9g |
FIBER: 0.7g
Lentil and Rice Casserole
Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER
CALORIES: 197.2 |
FAT: 6.1g |
PROTEIN: 10.2g |
CARBS: 27.6g |
FIBER: 5.2g
Lunch "Nachos"
Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE
CALORIES: 215.7 |
FAT: 12.1g |
PROTEIN: 8.5g |
CARBS: 20g |
FIBER: 7.9g
Carbless Quesadilla
For all you low carbers in need of a quick and filling snack - Try this!Submitted by: OCEANGIRLIE
CALORIES: 114.8 |
FAT: 14.8g |
PROTEIN: 14.3g |
CARBS: 2.2g |
FIBER: 0.2g
Cyn's Mock Potato Casserole
You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!Submitted by: NADALIA
CALORIES: 165.5 |
FAT: 11.8g |
PROTEIN: 10.8g |
CARBS: 2.7g |
FIBER: 1.3g
Southwestern Casserole
This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more.Submitted by: AUFAN1989
CALORIES: 280.6 |
FAT: 8.4g |
PROTEIN: 23.6g |
CARBS: 28.4g |
FIBER: 3.5g