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(31 Recipes)

Chef Meg Recipes

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Member Recipes for Chef Meg


Very Good 4.6/5
(5 ratings)
Greek Turkey Burger (Chef Meg's Makeover)

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burger.

CALORIES: 222.1  |  FAT: 10.4g  |  PROTEIN: 27.2g  |  CARBS: 5.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Greek Turkey Burger (Chef Meg's Makeover) Calories

(no ratings)
Halibut Stew - Chef Meg's MINUS ALMONDS

Submitted by: ALICIABH

CALORIES: 147.2  |  FAT: 4g  |  PROTEIN: 16.6g  |  CARBS: 8.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Halibut Stew - Chef Meg's MINUS ALMONDS Calories

(no ratings)
MAKEOVER: MAKEOVER: Chef Meg's 15 Minute Ginger-Garlic Chicken (by RICHILA) (by RICHILA)

We redid this using McCormick's Far East Sesame Ginger Blend and chicken thighs. We wanted something other than rice.Submitted by: RICHILA

CALORIES: 311.5  |  FAT: 16.8g  |  PROTEIN: 32g  |  CARBS: 4g  |  FIBER: 0g

(no ratings)
Chicken cottage pie (variation of chef Meg's cottage pie)

I made a few changes to Chef Meg's cottage pie.... Submitted by: MNJONES2

CALORIES: 429.1  |  FAT: 3.9g  |  PROTEIN: 36.8g  |  CARBS: 63.5g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken cottage pie (variation of chef Meg's cottage pie) Calories

(no ratings)
Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories)

Based on Chef Megs oven fried shrimp, but didn't want the calories for the sauce Original recipe here:
http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1957565Submitted by: CHEERFUL-ALT-3

CALORIES: 193.8  |  FAT: 3.6g  |  PROTEIN: 26.4g  |  CARBS: 12.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spicy Oven Fried Shrimp (Chef Meg's with out sauce calories) Calories

(no ratings)
Chef Meg's Nutty Baked Apples with Raisins (Diabetic Friendly)

Submitted by: OLDMAMA501

CALORIES: 145.7  |  FAT: 5.5g  |  PROTEIN: 0.8g  |  CARBS: 26.6g  |  FIBER: 3.6g

(no ratings)
Skinny Fiesta Dip (Chef Meg's recipe - revised)

Alternative to Chef Meg's recipe -- no avocados! Again, this dip has all the flavor of the original, but is much easier on the waistline. Eat this "dip" with a fork, baked tortilla chips or raw vegetables. Submitted by: ANGIETUNIE

CALORIES: 179.6  |  FAT: 8.1g  |  PROTEIN: 8.4g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Skinny Fiesta Dip (Chef Meg's recipe - revised) Calories

Incredible! 5.0/5
(1 rating)
Chef Meg's Light Lemon Blueberry Donuts (Revised)

Submitted by: EADAMUK

CALORIES: 178.6  |  FAT: 3.5g  |  PROTEIN: 4.5g  |  CARBS: 32.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chef Meg's Light Lemon Blueberry Donuts (Revised) Calories

(no ratings)
Chef Meg's Tuna Noodle Casserole

See Chef Meg's videoSubmitted by: LOLOUTE

CALORIES: 202.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 27.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chef Meg's Tuna Noodle Casserole Calories

(no ratings)
Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese)

A slightly more Paleo version of the Buffalo Chicken Mac N Cheese recipe http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2311198), replacing pasta with rice and upping the fat with thighs instead of breasts.Submitted by: GYPSYGOTH

CALORIES: 223.2  |  FAT: 7.2g  |  PROTEIN: 13.3g  |  CARBS: 29g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Buffalo Chicken Casserole (after Chef Meg's Mac n Cheese) Calories

(no ratings)
xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover)

Added more vegetable with whole yellow or red pepper and lettuce. Increased spice with cumin and changed cheese for flavor to a monterey Jack and melting abiltiy.

Dinner on the table in 15 mintues!Submitted by: CHEF_MEG

CALORIES: 324.1  |  FAT: 8.4g  |  PROTEIN: 15.1g  |  CARBS: 55.7g  |  FIBER: 11.1g
Full ingredient & nutrition information of the xxxxEasy Bean and Veggie Burritos (Chef Meg's Makeover) Calories

(no ratings)
Tex-Mex Mix - modified from Chef Meg

These were originally calzones but I saw a comment about making this with shredded lettuce and have decided to turn it into a Taco Salad of sorts.Submitted by: CHWABE

CALORIES: 280  |  FAT: 10.8g  |  PROTEIN: 33.4g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Tex-Mex Mix - modified from Chef Meg Calories

(no ratings)
Chef Meg's Taco Soup (Jaime's Veggie Makeover)

Chef Meg's soup has been made over to make it completely vegan - and delicious! Submitted by: LEGALGRL

CALORIES: 210.1  |  FAT: 1.6g  |  PROTEIN: 17.4g  |  CARBS: 32g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Chef Meg's Taco Soup (Jaime's Veggie Makeover) Calories

(no ratings)
Chef Meg's Zucchini Muffins - altered

Submitted by: DUKESWALKER

CALORIES: 100.4  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 22.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chef Meg's Zucchini Muffins - altered Calories

(no ratings)
Chef Meg's Greek-aletta Stuffed Sandwich

NOTE; missing bread, not found in data base
I love a good sandwich, one that you have to smashed it to fit into your mouth. The traditional Muffaletta is packed with high fat cured and smoked meats, cheeses, and salty tapenade. This version gives you all the big flavor without the added fat.
If you want a vegeterian version of the recipe just omit the tuna.

CALORIES: 145.1  |  FAT: 8.1g  |  PROTEIN: 10.7g  |  CARBS: 8.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chef Meg's Greek-aletta Stuffed Sandwich Calories

(no ratings)
Modified Chef Meg's Slow Cooker Provincial

This is a modification of Chef Meg's recipe that adds an extra can of diced tomatoes, and uses 21 (orig 24) ounces of boneless skinless chicken thighs instead of breast meat.Submitted by: MASCARAK

CALORIES: 250  |  FAT: 4.1g  |  PROTEIN: 24.3g  |  CARBS: 27.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Modified Chef Meg's Slow Cooker Provincial Calories

(no ratings)
Chicken Veggie Casserole - Makeover of Chef Meg's

This is a makeover of Chef Meg's Chicken Vegetable Casserole without the pasta.Submitted by: HALFANGEL

CALORIES: 282.7  |  FAT: 15.2g  |  PROTEIN: 27.8g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken Veggie Casserole - Makeover of Chef Meg's Calories

(no ratings)
Thai Red Curry Coconut Soup - Variation on Chef Meg's

Submitted by: WANABEHEALTHYG

CALORIES: 260.6  |  FAT: 25.2g  |  PROTEIN: 4.8g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Thai Red Curry Coconut Soup - Variation on Chef Meg's Calories

(no ratings)
Chef Meg's Slow Cooker Provencal Chicken with beans (AKA's edits)

This is Chef Meg's recipe, with a few changes. Also, I wanted to see the nutrition info for 7 servings, Chef Meg's was calculated for 6.
I would like to spice it up or etc next time. Stay tuned for a revision. I served mine with hot sauce over brown rice the first time.


I used a 3.5qt slow cooker. Chef Meg used less chicken. I had 2lbs (32oz.) on hand v.s. 24 oz.
Submitted by: AKA639

CALORIES: 235.9  |  FAT: 2.4g  |  PROTEIN: 34.9g  |  CARBS: 17.8g  |  FIBER: 5.6g

(no ratings)
Taco soup - low sodium version of Chef Meg's

Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs. Submitted by: QUEENBMALYNN

CALORIES: 356.4  |  FAT: 5.9g  |  PROTEIN: 29.1g  |  CARBS: 43.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Taco soup - low sodium version of Chef Meg's Calories

(no ratings)
Chef Meg's Rocket Shrimp

Chef's tip: If you buy frozen bagged shrimp which usually comes in 2 pound packages, pull out the 12 pieces that you will need for this recipe. No need to thaw the entire amount.
Always sanitize your hands and sink after deveining and removing the shells from shrimp.

CALORIES: 44.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chef Meg's Rocket Shrimp Calories

(no ratings)
Chef Meg's Prosciutto Lettuce Wraps

Just a little bite but so much flavor. If you don't like heats of palm sub it out for artichokes. Use 3 whole canned artichokes and quarter.
Don't have any cracked black pepper on hand? You can make your own! Place whole peppercorns onto a cutting board. Slighlty crush with the bottom of a flat pan.

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chef Meg's Prosciutto Lettuce Wraps Calories

(no ratings)
Rumbamel's version of Chef Meg's Pumpkin Dip

I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so here it is. I have been wanting something like this for my whole wheat English muffins and mini bagels in the morning. :)Submitted by: RUMBAMEL

CALORIES: 48.9  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rumbamel's version of Chef Meg's Pumpkin Dip Calories

(no ratings)
Crock Pot Provencal Chicken (tweeked from Chef Meg's)

Submitted by: MSSTATECHEF

CALORIES: 247.7  |  FAT: 4.6g  |  PROTEIN: 17.2g  |  CARBS: 34.9g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Crock Pot Provencal Chicken (tweeked from Chef Meg's) Calories

Incredible! 5.0/5
(1 rating)
Modified Chef Meg's Slow cooker Lasagna

Submitted by: MOSTEDGAARD

CALORIES: 255.6  |  FAT: 7.9g  |  PROTEIN: 20.9g  |  CARBS: 23.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Modified Chef Meg's Slow cooker Lasagna Calories

(no ratings)
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta
Chef Meg's Homemade Ricotta Cheese-Makeover Chocolate Riccotta

If you like to cook from scratch, Chef Meg's homemade and natural ricotta cheese is a fun recipe for you to try. It's easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: JOANNINE

CALORIES: 150.5  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 23.8g  |  FIBER: 1g

(no ratings)
Nutty Noodles - chef Meg - no chicken

Submitted by: DOBBYM

CALORIES: 136.1  |  FAT: 1.6g  |  PROTEIN: 5.9g  |  CARBS: 27.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Nutty Noodles - chef Meg - no chicken Calories

(no ratings)
Chef Meg's Eggplant Napoleon or Moussaka

This traditional Greek dish was one of my mothers favorites to order out. I think she always felt it was too much effort to make at home. I never order the heavy dish becuase it add to many calories to my day. Well, I solved both of the issues with this quick and healthy taste of a classic.

To soak in salt water or not. I say not! If you purchase small fresh eggplants there is no need to add this extra step.

CALORIES: 232.4  |  FAT: 6.7g  |  PROTEIN: 11.2g  |  CARBS: 27.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Chef Meg's Eggplant Napoleon or Moussaka Calories

(no ratings)
Chef Meg's Slow Cooker Lasagna (CK modified)

Submitted by: FITMOM411

CALORIES: 269.8  |  FAT: 8.7g  |  PROTEIN: 27.4g  |  CARBS: 23.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chef Meg's Slow Cooker Lasagna (CK modified) Calories

(no ratings)
Chef Meg's Pan Grilled Fish with Persillade

Persillade is a mixture that might look familiar to you- are you thinking Pesto or Pistou? A Persillade is used somewhat the same way as the two look alikes but what seperates it is the additon of bread crumbs and use of parsley. This is a great recipe that brings in a note of "fresh' to a dish. Try it over the fish but it works just as well over slices of toasted whole wheat breat, steamed vegetables or chicken. I used orange roughy for this recipe becasue it's mild almost sweet taste.

CALORIES: 42.7  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chef Meg's Pan Grilled Fish with Persillade Calories