Chocolate Cherry Goodness
i discovered this when I was trying to fix a sweet tooth without the sweetsSubmitted by: LEPRECHAUN0610
CALORIES: 106.3 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 20.8g |
FIBER: 1.5g
Baked Apple
A terrific single-serving desert, perfect when you are craving something sweet.Submitted by: LVMYKDZ
CALORIES: 194 |
FAT: 5.2g |
PROTEIN: 3.6g |
CARBS: 23.8g |
FIBER: 5.5g
Cherry Fluff Salad
A dessert type salad that is great for parties.Submitted by: JODYA1
CALORIES: 201.7 |
FAT: 5g |
PROTEIN: 1.2g |
CARBS: 37.7g |
FIBER: 0.7g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
Cherry granola
Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES
CALORIES: 224.2 |
FAT: 9.6g |
PROTEIN: 5.5g |
CARBS: 31.7g |
FIBER: 4.7g
Balsamic broccoli slaw
This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU
CALORIES: 72.3 |
FAT: 3.5g |
PROTEIN: 2.1g |
CARBS: 8.5g |
FIBER: 3.1g
Delicious Diet Dr. Pepper Float
I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY
CALORIES: 102.8 |
FAT: 1.7g |
PROTEIN: 2.5g |
CARBS: 22.9g |
FIBER: 4.1g
Cherry Pie
This tangy pie is a tasty reminder of summer all year long.
CALORIES: 303.3 |
FAT: 11.9g |
PROTEIN: 2.3g |
CARBS: 48.1g |
FIBER: 1.7g
Mom's Cheesecake
This is my Mom's cheesecake. It's thick and delicious.Submitted by: HENNALISA
CALORIES: 389.3 |
FAT: 21.5g |
PROTEIN: 8.9g |
CARBS: 40.6g |
FIBER: 0.5g
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI
CALORIES: 126 |
FAT: 3.2g |
PROTEIN: 2.3g |
CARBS: 22.1g |
FIBER: 0.8g
Cinnamon Apple Salad
Light and cinnamony. Makes a great snack.Submitted by: JZIM78
CALORIES: 159.6 |
FAT: 5g |
PROTEIN: 2.9g |
CARBS: 27.6g |
FIBER: 3.5g
Best Ever Broccoli Salad
So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by: WENDI_WA1
CALORIES: 114.1 |
FAT: 1.5g |
PROTEIN: 3.3g |
CARBS: 23.4g |
FIBER: 2.3g
Cherry Vanilla Oatmeal
Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0Submitted by: WENDI_WA1
CALORIES: 297.1 |
FAT: 3.5g |
PROTEIN: 8g |
CARBS: 67g |
FIBER: 6g
Pineapple dump cake
This is a mouth watering recipe. My family loves it. Need a cake in a hurry? This is it!
Just dump your cans and bake. It's delicious!Submitted by: SNOOPIKAT
CALORIES: 173 |
FAT: 6.6g |
PROTEIN: 1.4g |
CARBS: 27.8g |
FIBER: 0.8g
Pasta salad with Tomatoes, black beans and corn
This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!Submitted by: LAURA2BZ
CALORIES: 98.2 |
FAT: 3g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 2g
Diet Soda Brownies
So easy, cheap and so much better for you!Submitted by: KARIEDAWAY
CALORIES: 114.2 |
FAT: 1.8g |
PROTEIN: 1.3g |
CARBS: 23.2g |
FIBER: 0g
Southwestern Bean Salad
This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.Submitted by: JASPEED
CALORIES: 104.8 |
FAT: 0.6g |
PROTEIN: 4.8g |
CARBS: 21.7g |
FIBER: 3.7g
Cherry Berry Oatmeal Cookies
These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER
CALORIES: 76.5 |
FAT: 2.1g |
PROTEIN: 1.2g |
CARBS: 16.6g |
FIBER: 1g
Cranberry Relish Gelatin
Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.Submitted by: LINNIEBETH
CALORIES: 51.1 |
FAT: 0.2g |
PROTEIN: 0.6g |
CARBS: 12.4g |
FIBER: 3g
Chicken Orientale
With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
CALORIES: 376.4 |
FAT: 11.9g |
PROTEIN: 55.9g |
CARBS: 9.2g |
FIBER: 1.8g
Mini Cheesecakes
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.
CALORIES: 120.6 |
FAT: 4.4g |
PROTEIN: 6g |
CARBS: 14.4g |
FIBER: 0.1g
Gazpacho Smoothie
Drink your veggies!
Printed with permission from the American Institute for Cancer Research
CALORIES: 84 |
FAT: 0.8g |
PROTEIN: 3.2g |
CARBS: 19.8g |
FIBER: 3.4g
Summer Pasta Primiverra with Goat Cheese
I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are availableSubmitted by: PEASCOD
CALORIES: 237.2 |
FAT: 13.2g |
PROTEIN: 10.7g |
CARBS: 23.8g |
FIBER: 5.5g
Glitter Grapes
A fun party finger food!Submitted by: RUNNELLERRUN
CALORIES: 83.6 |
FAT: 0.5g |
PROTEIN: 1.1g |
CARBS: 20.3g |
FIBER: 0.8g
Cherry Crisp
warm and satisfyingSubmitted by: ZAFTIG7
CALORIES: 133.2 |
FAT: 4.5g |
PROTEIN: 2.2g |
CARBS: 22.8g |
FIBER: 3g