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Chia Recipes

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Member Recipes for Chia


Very Good 4.8/5
(4 ratings)
Coconut-Chia Seed Granola
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories

Very Good 4.9/5
(16 ratings)
Tropical Dream Chia Pudding
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
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(no ratings)
Chia See Recipes' Chia Pan Bread

This bread is very versatile, nutritious and filling.Submitted by: ARISU_2

CALORIES: 221.5  |  FAT: 9.8g  |  PROTEIN: 11.7g  |  CARBS: 24.1g  |  FIBER: 12.6g
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(no ratings)
Chia Energy Drink with Cranberry Pomegranate, Low Carb

Ocean Spray 25 cal Diet Cranberry Pomegranate Juice (16oz) with 1 tbsp Chia Seeds, makes 2, 8oz servingsDiet Ocean Spray has 5 calories with 2g sugar per 8 oz and only 2g carbs. Chia seeds are the Super Food of Seeds. High in Protein, Potassium and Fiber that matches carbs 1 to 1.Submitted by: JWHITE03

CALORIES: 25  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 2.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chia Energy Drink with Cranberry Pomegranate, Low Carb Calories

(no ratings)
Blueberry, Strawberry, Chia Cream Sickle Smoothie

Breakfast and after school snack.

CALORIES: 253.1  |  FAT: 10.9g  |  PROTEIN: 12.3g  |  CARBS: 25.7g  |  FIBER: 4.8g
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(no ratings)
Chia Pudding

Watch the portion size!!Submitted by: MIZZDAZE

CALORIES: 155  |  FAT: 9.2g  |  PROTEIN: 3.6g  |  CARBS: 15.3g  |  FIBER: 3.1g
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Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
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(no ratings)
Chocolate Chia Pudding

Submitted by: BEE_ELLE

CALORIES: 250  |  FAT: 9.5g  |  PROTEIN: 19.5g  |  CARBS: 22.5g  |  FIBER: 6.5g
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(no ratings)
Banana Bread Pudding - vegan - chia seeds

Delicious banana chia puddingSubmitted by: KRYAN82

CALORIES: 343.4  |  FAT: 12.7g  |  PROTEIN: 10.3g  |  CARBS: 51.1g  |  FIBER: 20.9g
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(no ratings)
Chia Seed Fruit Bowl
Chia Seed Fruit Bowl

greenplatedinners.com. Super simple, gluten + sugar-free! YUM!Submitted by: MAKALANI22

CALORIES: 118.4  |  FAT: 6.9g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 4.8g
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Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g
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(no ratings)
Chia Chocolate "Tapioca" Pudding for Raw Diet

It is not really tapioca but the chia seeds give it a similar texture. On my Raw Diet it is a treat for me as I love tapioca pudding.Submitted by: TRAVELNISTA

CALORIES: 148.7  |  FAT: 9.3g  |  PROTEIN: 2.6g  |  CARBS: 17.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Chia Chocolate "Tapioca" Pudding for Raw Diet Calories

(no ratings)
Orange Blossom scented chia puddin
Orange Blossom scented chia puddin

Recipe from 1≠-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/default/files/
joanna/RawChallengeRecipes.pdfSubmitted by: ALEXA1018

CALORIES: 223.8  |  FAT: 17.8g  |  PROTEIN: 7.5g  |  CARBS: 13.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Orange Blossom scented chia puddin Calories

(no ratings)
my Chia Seed granola bars

I used avocado oil and Chia seeds too.Submitted by: HONEYBEEBUZ

CALORIES: 121.7  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 18.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the my Chia Seed granola bars Calories

(no ratings)
Pumpkin Chia Muffins

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Current studies link diets rich in foods with beta-carotene to reducing the risk of certain types of cancer and protection against heart disease. Chia seeds can be found at some health food stores. (They are modification of the muffins fist seen Oprah by Dr. Oz)Submitted by: FALSETTI

CALORIES: 99  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 22.4g  |  FIBER: 2.9g
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Very Good 4.0/5
(1 rating)
Raw chia pudding

3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste

Submitted by: SLATEGIRL

CALORIES: 288.7  |  FAT: 16g  |  PROTEIN: 10g  |  CARBS: 29.8g  |  FIBER: 19.3g
Full ingredient & nutrition information of the Raw chia pudding Calories

(no ratings)
Cheesecake Chia Seed Pudding

Submitted by: LENNIEJANE

CALORIES: 44.1  |  FAT: 1.4g  |  PROTEIN: 2.4g  |  CARBS: 5.4g  |  FIBER: 0.4g
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(no ratings)
low carb chia and bran muffins

Submitted by: WUNDERCHEF

CALORIES: 155.7  |  FAT: 11.9g  |  PROTEIN: 4.2g  |  CARBS: 13.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the low carb chia and bran muffins Calories

(no ratings)
Chia Pats

I love these. They are easy to make, VERY healthy, low in calories and the recipe is versatile. Since a good friend shared this recipe with me, I always have a batch of Chia Pats in my fridge.

Here are some variations:

Mix in some raisins right before you scoop the batter onto the baking sheet.

Make them a little more "gingersnappy" by adding 1/2 tsp more cinnamon, 1 tsp ginger and 1/2 tsp ground cloves. (add 2 tbsp water if you do this)

Instead of cinnamon, add 2 Tbsp baking cocoa powder (add 2 tbsp water if you do this).

Make "Whoopie Pies" by mixing some whipped cream cheese, vanilla and stevia. Use about 1 tbsp as filling between two Chia Pats.

Submitted by: SHAPE-SHIFTER

CALORIES: 28  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0.3g  |  FIBER: 2.6g
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Very Good 4.0/5
(1 rating)
Chia Seed Almond Pudding
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES: 113  |  FAT: 8.3g  |  PROTEIN: 5g  |  CARBS: 9.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Chia Seed Almond Pudding Calories

(no ratings)
Cherry Berry Chia Smoothie

A nice cool treat for a hot day!Submitted by: INSPIREDBYCHJ

CALORIES: 136.9  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 28.4g  |  FIBER: 3.6g
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(no ratings)
Low Carb Chia Seed Mock Tapioca Pudding

Chia seeds are sold in most health food stores and are a great source of healthy fats. The seeds gel in water to create little balls which mimick tapioca pearls. Submitted by: ALEXCATEYE

CALORIES: 112  |  FAT: 9.2g  |  PROTEIN: 4.8g  |  CARBS: 8.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Low Carb Chia Seed Mock Tapioca Pudding Calories

(no ratings)
Coconut Chia "pudding"

Wonderful no dairy, no sugar, raw puddingSubmitted by: CLAIRITY13

CALORIES: 93.5  |  FAT: 7g  |  PROTEIN: 2.5g  |  CARBS: 6.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Coconut Chia "pudding" Calories

(no ratings)
Quinoa Chia Seed Pudding

Yummy!
Makes 1.5 cups

CALORIES: 184  |  FAT: 7.5g  |  PROTEIN: 5.8g  |  CARBS: 27.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Quinoa Chia Seed Pudding Calories

(no ratings)
Chocolate Power Chia Pudding
Chocolate Power Chia Pudding

Submitted by: MASTROGI

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 17.6g  |  CARBS: 12.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chocolate Power Chia Pudding Calories

(no ratings)
Chia Pudding (Vanilla)

Submitted by: AAGESELL

CALORIES: 416.4  |  FAT: 23.5g  |  PROTEIN: 14.3g  |  CARBS: 44.1g  |  FIBER: 16.6g
Full ingredient & nutrition information of the Chia Pudding (Vanilla) Calories

(no ratings)
Brown Rice Chia Pudding (1/2 cup)

Simple easy puddingSubmitted by: YOURJONES

CALORIES: 115.8  |  FAT: 4.5g  |  PROTEIN: 2.7g  |  CARBS: 17.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Brown Rice Chia Pudding (1/2 cup) Calories

(no ratings)
Chia 'tapioca' pudding

sweet dessert optionSubmitted by: WICHYWOMAN

CALORIES: 201  |  FAT: 21.4g  |  PROTEIN: 8.1g  |  CARBS: 20.7g  |  FIBER: 12g
Full ingredient & nutrition information of the Chia 'tapioca' pudding Calories

(no ratings)
Chia Berry Yogurt

A yummy ice cream alternative.Submitted by: CANADAGIRL_02

CALORIES: 136.1  |  FAT: 1.9g  |  PROTEIN: 6.2g  |  CARBS: 23.9g  |  FIBER: 1.5g
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(no ratings)
Chia Tapioca protein mix wendyjohns

Uses tapioca flour as the thickenerSubmitted by: WENDYJOHN1

CALORIES: 105.1  |  FAT: 1.5g  |  PROTEIN: 6.4g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chia Tapioca protein mix wendyjohns Calories