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Chia Recipes

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Member Recipes for Chia

Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

(no ratings)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES: 66.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Chocolate Chia Oats

(no ratings)
Chocolate Chia Oats

Love in a bowl, for breakfastSubmitted by: GINAKINA

CALORIES: 443.1  |  FAT: 17.1g  |  PROTEIN: 19.7g  |  CARBS: 67g  |  FIBER: 21.3g
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Pumpkin Chia Seed Muffins

Very Good 4.7/5
(3 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g
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Chocolate Chip Chia Muffins

(no ratings)
Chocolate Chip Chia Muffins

Forgot the chia seeds : (Submitted by: BUDGETMOM

CALORIES: 227.4  |  FAT: 9.4g  |  PROTEIN: 7g  |  CARBS: 33.1g  |  FIBER: 3.4g
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Raw Ch-Ch-Chia Banana Pudding

(no ratings)
Raw Ch-Ch-Chia Banana Pudding

It's Raw People! If you want to get all the nutrients out of your food then make it RAW. This recipe is loaded with Vitamins, if you want less fat (good fat though) remove the avocado.

I had several young coconuts and I had to use them so I whipped up this recipe off the top of my head So hope you like it.
Submitted by: DEFIANTVEGAN

CALORIES: 374.1  |  FAT: 13.4g  |  PROTEIN: 6.1g  |  CARBS: 69.7g  |  FIBER: 13g
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Holiday Chia Pudding

(no ratings)
Holiday Chia Pudding

a raw vegan dessert from http://kristensraw.blogspot.com/2009/04/ho
liday-chia-pudding-recipe-raw-vegan.htmlSubmitted by: SMARTKITTY314

CALORIES: 291.1  |  FAT: 8.8g  |  PROTEIN: 8.1g  |  CARBS: 36.2g  |  FIBER: 10.7g
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Chia Polenta

(no ratings)
Chia Polenta

Adapted from recipe found at http://www.thewholeplate.com/baked-chia-po
lenta/Submitted by: MEGANHALLINAN

CALORIES: 343.9  |  FAT: 15g  |  PROTEIN: 17.3g  |  CARBS: 38.3g  |  FIBER: 4.7g
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Chia Snowball Cookies

(no ratings)
Chia Snowball Cookies

Tastes very similar to Rice Crispy Treats - but much healtierSubmitted by: TPELLE10

CALORIES: 238.5  |  FAT: 14.2g  |  PROTEIN: 4.8g  |  CARBS: 23.9g  |  FIBER: 3.2g
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Coconut and Chia Bread

Very Good 4.0/5
(1 rating)
Coconut and Chia Bread

This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it.Submitted by: BUDGETMOM

CALORIES: 265.9  |  FAT: 12.2g  |  PROTEIN: 9.3g  |  CARBS: 32.2g  |  FIBER: 5.3g
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Tropical Dream Chia Pudding

Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Chia Raisin Carrot Bran Muffins

Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
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Chia Seed Fruit Bowl

(no ratings)
Chia Seed Fruit Bowl

greenplatedinners.com. Super simple, gluten + sugar-free! YUM!Submitted by: MAKALANI22

CALORIES: 118.4  |  FAT: 6.9g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 4.8g
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Chocolate Chia Pudding

Incredible! 5.0/5
(1 rating)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g
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Orange Blossom scented chia puddin

(no ratings)
Orange Blossom scented chia puddin

Recipe from 1-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/default/files/
joanna/RawChallengeRecipes.pdfSubmitted by: ALEXA1018

CALORIES: 223.8  |  FAT: 17.8g  |  PROTEIN: 7.5g  |  CARBS: 13.3g  |  FIBER: 8.3g
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Chia Seed Almond Pudding

Very Good 4.0/5
(1 rating)
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES: 113  |  FAT: 8.3g  |  PROTEIN: 5g  |  CARBS: 9.4g  |  FIBER: 8g
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Baked Salmon Patties with Chia Seed

Very Good 4.8/5
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
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Pumpkin Chia Pudding

Very Good 4.0/5
(1 rating)
Pumpkin Chia Pudding

This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence. Submitted by: SARANOIA

CALORIES: 230.9  |  FAT: 10.1g  |  PROTEIN: 11.7g  |  CARBS: 22.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pumpkin Chia Pudding Calories
Chocolate Power Chia Pudding

(no ratings)
Chocolate Power Chia Pudding

Submitted by: MASTROGI

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 17.6g  |  CARBS: 12.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chocolate Power Chia Pudding Calories
Chia & Fig Energy Chews

Good 3.0/5
(1 rating)
Chia & Fig Energy Chews

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by: KIKIKINS1234

CALORIES: 93.2  |  FAT: 5g  |  PROTEIN: 1.1g  |  CARBS: 11.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chia & Fig Energy Chews Calories
Apple Salad with Chia Dressing

Incredible! 5.0/5
(1 rating)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.Submitted by: GREENMAMA

CALORIES: 96.5  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 22.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Salad with Chia Dressing Calories
Strawberry & Bannana Chia Smoothie

(no ratings)
Strawberry & Bannana Chia Smoothie

This tasty smoothie is full of Omega-3 and fiber. Chia seed is a great, neutral tasting, super food!Submitted by: CATBEHAVIOR

CALORIES: 229.7  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 23.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Strawberry & Bannana Chia Smoothie Calories
Peanut Butter & Bannana Chia muffins

(no ratings)
Peanut Butter & Bannana Chia muffins

Submitted by: CATBEHAVIOR

CALORIES: 103.1  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 22g  |  FIBER: 3g
Full ingredient & nutrition information of the Peanut Butter & Bannana Chia muffins Calories
Mixed Berry Smoothie with Chia Seeds

Very Good 4.0/5
(2 ratings)
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES: 239.6  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 52.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Mixed Berry Smoothie with Chia Seeds Calories
Quinoa, Chia, wild rice and vegies

(no ratings)
Quinoa, Chia, wild rice and vegies

Submitted by: CHANDLERSATTIC

CALORIES: 221.8  |  FAT: 8.2g  |  PROTEIN: 6.2g  |  CARBS: 34g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Quinoa, Chia, wild rice and vegies Calories
Super Chia Banana Muffin

(no ratings)
Super Chia Banana Muffin

These are Super Muffins! Designed to keep you satisfied between meals while providing you with an excellent source of Omega 3, Protein, Vitamin C and other essentials!Submitted by: WENDAONE

CALORIES: 214.6  |  FAT: 5.2g  |  PROTEIN: 5.8g  |  CARBS: 34.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Super Chia Banana Muffin Calories
Chia Seed Peanut Butter Cookies

(no ratings)
Chia Seed Peanut Butter Cookies

Submitted by: JSKASICK

CALORIES: 128.5  |  FAT: 4.1g  |  PROTEIN: 5.2g  |  CARBS: 18g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chia Seed Peanut Butter Cookies Calories
Nutty Chia Banana Bread

(no ratings)
Nutty Chia Banana Bread

Elvis would have been "All Shook Up" eating this banana bread over brunch with Priscilla. The chia seeds help to make it heart healthy and lower blood pressure and cholesterol. If only he had known that then! Submitted by: JULWHEELER

CALORIES: 217.1  |  FAT: 8g  |  PROTEIN: 4.4g  |  CARBS: 33.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Nutty Chia Banana Bread Calories
Chia and Millet Granola (ultimate low cal granola!)

(no ratings)
Chia and Millet Granola (ultimate low cal granola!)

Submitted by: BETWEENTHEPAGES

CALORIES: 50.4  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chia and Millet Granola (ultimate low cal granola!) Calories
Peanut Butter Chia Seed Pudding

(no ratings)
Peanut Butter Chia Seed Pudding

This fiber-licious pudding is decadent, healthy, & filling as a breakfast or snack!

-Vegan
-Lactose free
-Gluten Free!Submitted by: ASDF93

CALORIES: 252  |  FAT: 13.5g  |  PROTEIN: 6.8g  |  CARBS: 29.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Peanut Butter Chia Seed Pudding Calories
Blueberry Chia Muffin - Microwave

(no ratings)
Blueberry Chia Muffin - Microwave

This is a 2-part recipe.Submitted by: RUN_BAKE_BLOG

CALORIES: 204.3  |  FAT: 2.2g  |  PROTEIN: 23g  |  CARBS: 22.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Blueberry Chia Muffin - Microwave Calories