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Chia Recipes

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Member Recipes for Chia

Tropical Dream Chia Pudding

Very Good 4.9/5
(16 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Coconut-Chia Seed Granola

Very Good 4.8/5
(5 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats dont crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Raw Vegan Coco Banana Chia Pudding

(no ratings)
Raw Vegan Coco Banana Chia Pudding

Delicious, healthy, raw, gluten free. Make it Breakfast or dessert!Submitted by: SHANNONAMORIRD

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 2.6g  |  CARBS: 15.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Raw Vegan Coco Banana Chia Pudding Calories
Chocolate Banana Chia Pudding

(no ratings)
Chocolate Banana Chia Pudding

A yummy chocolate pudding fix.Submitted by: ASIZE081

CALORIES: 150.5  |  FAT: 7.3g  |  PROTEIN: 5.5g  |  CARBS: 22.9g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Chocolate Banana Chia Pudding Calories
cherry lime Chia gel

(no ratings)
cherry lime Chia gel

A gel for fueling long runs
based off of the recipe posted in
http://www.nomeatathlete.com/homemade-
energy-gel-chia/Submitted by: LALAFLOWERS

CALORIES: 82  |  FAT: 0.6g  |  PROTEIN: 0.8g  |  CARBS: 20g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cherry lime Chia gel Calories
Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut

(no ratings)
Multigrain Morning Oatmeal with Quinoa, Flax, Hemp, Chia & Conut

This oatmeal adds in protean and omega 3 rich grains such as Quinoa, Flax, Hemp, & Chia. I didn't think to take a picture until the very last bite, that's how delicious this was! Submitted by: CLEOPAS

CALORIES: 153.3  |  FAT: 6.4g  |  PROTEIN: 4.7g  |  CARBS: 20.7g  |  FIBER: 3.6g
RAW VEGAN - Chia, Almond, Cocoa, Soy pudding

(no ratings)
RAW VEGAN - Chia, Almond, Cocoa, Soy pudding

This is a great healthy treat for those following a raw or vegan dietSubmitted by: DIVALONA

CALORIES: 196.2  |  FAT: 12.1g  |  PROTEIN: 8.9g  |  CARBS: 15.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the RAW VEGAN - Chia, Almond, Cocoa, Soy pudding Calories
Buckwheat chia lowcarb gluten-free pancakes

(no ratings)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by: MASHAAMANN

CALORIES: 218.1  |  FAT: 9g  |  PROTEIN: 12.8g  |  CARBS: 22.1g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Buckwheat chia lowcarb gluten-free pancakes Calories
Chocolate Coconut Chia Pudding

(no ratings)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES: 68.5  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chocolate Coconut Chia Pudding Calories
Berry Tahini Chia Pudding

(no ratings)
Berry Tahini Chia Pudding

From the Lululemon blogSubmitted by: JENSTEN

CALORIES: 326.3  |  FAT: 21.9g  |  PROTEIN: 8.8g  |  CARBS: 31.4g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Berry Tahini Chia Pudding Calories
Vanilla Chia Seed Pudding

(no ratings)
Vanilla Chia Seed Pudding

1 serving (1/2c)Submitted by: CGUSSY76

CALORIES: 174.9  |  FAT: 10.4g  |  PROTEIN: 6.6g  |  CARBS: 19g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Vanilla Chia Seed Pudding Calories
Chia Seed Blueberry Cobbler

(no ratings)
Chia Seed Blueberry Cobbler

Fruity Sweet Treat with a little less sugar than the norm!Submitted by: KERRY1280

CALORIES: 468.4  |  FAT: 16.7g  |  PROTEIN: 4.8g  |  CARBS: 77g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chia Seed Blueberry Cobbler Calories
Raspberry Chia Jam

(no ratings)
Raspberry Chia Jam

Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!Submitted by: ARECAPALM

CALORIES: 25  |  FAT: 0.7g  |  PROTEIN: 0.6g  |  CARBS: 4.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Raspberry Chia Jam Calories
Banana Cherry Chia smoothie

(no ratings)
Banana Cherry Chia smoothie

Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron. Submitted by: KIM_H_

CALORIES: 271.1  |  FAT: 7.5g  |  PROTEIN: 6g  |  CARBS: 51.6g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Banana Cherry Chia smoothie Calories
Hearty Chia Breakfast Eggs

(no ratings)
Hearty Chia Breakfast Eggs

Submitted by: LIFE20

CALORIES: 167.2  |  FAT: 9.2g  |  PROTEIN: 10.5g  |  CARBS: 7.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Hearty Chia Breakfast Eggs Calories
Vanilla Chia Pudding

(no ratings)
Vanilla Chia Pudding

This Vanilla Chia Pudding so easy to make and is packed with Omega-3, Protein, healthy fats, and tons of fiber! Did I mention it is delicious too!! MMMMmmmmmm. ENJOY!!Submitted by: SPARKLERS30

CALORIES: 285  |  FAT: 13.3g  |  PROTEIN: 25.5g  |  CARBS: 15.4g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Vanilla Chia Pudding Calories
Chocolate Chia Seed Pudding

(no ratings)
Chocolate Chia Seed Pudding

This Pudding is all natural, sugar free, gluten free.. It is packed with Omega-3, antioxidants, fiber, healthy fats, protein, and the best part is..... IT IS DELICOUS!! REALLY!!Submitted by: SPARKLERS30

CALORIES: 236.2  |  FAT: 14.1g  |  PROTEIN: 13.5g  |  CARBS: 14.9g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
Chocolate Chia Cake

(no ratings)
Chocolate Chia Cake

Flourless, moist and rich! This cake is gluten&grain&sugar free - it's sweetened with xylitol and stevia. Submitted by: MEG-NATALIA07

CALORIES: 202.9  |  FAT: 15g  |  PROTEIN: 4.4g  |  CARBS: 23.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Chocolate Chia Cake Calories
CHIA HIGH ENERGY ENDURANCE MOUSSE

(no ratings)
CHIA HIGH ENERGY ENDURANCE MOUSSE

Hi energy food, nutritionally dense easily digestable with no gluten, dairy, added salt... Great pre-race, and during race food. Still being improved on though!

Raw, pre-soaked.

For those who like to make/ take their own nutrition along their runs...in a gel/custard form (at this stage)

Easily adaptable for tastes and nutritional needs.Submitted by: SUNPANTHER

CALORIES: 358.5  |  FAT: 21.8g  |  PROTEIN: 10.4g  |  CARBS: 31.5g  |  FIBER: 13.2g
Full ingredient & nutrition information of the CHIA HIGH ENERGY ENDURANCE MOUSSE Calories
Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

(no ratings)
Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it, she says. Submitted by: MISSKITTY2010

CALORIES: 205.6  |  FAT: 6.2g  |  PROTEIN: 7.7g  |  CARBS: 34.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetarian Times Overnight 'Chia Chai' Steel-cut Oats Calories
Coconut and Chia Bread

Very Good 4.0/5
(1 rating)
Coconut and Chia Bread

This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it.Submitted by: BUDGETMOM

CALORIES: 265.9  |  FAT: 12.2g  |  PROTEIN: 9.3g  |  CARBS: 32.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Coconut and Chia Bread Calories
Chia Polenta

(no ratings)
Chia Polenta

Adapted from recipe found at http://www.thewholeplate.com/baked-chia-po
lenta/Submitted by: MEGANHALLINAN

CALORIES: 343.9  |  FAT: 15g  |  PROTEIN: 17.3g  |  CARBS: 38.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chia Polenta Calories
Chia Snowball Cookies

(no ratings)
Chia Snowball Cookies

Tastes very similar to Rice Crispy Treats - but much healtierSubmitted by: TPELLE10

CALORIES: 238.5  |  FAT: 14.2g  |  PROTEIN: 4.8g  |  CARBS: 23.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chia Snowball Cookies Calories
Pumpkin Chia Seed Muffins

Very Good 4.7/5
(3 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
Chocolate Chip Chia Muffins

(no ratings)
Chocolate Chip Chia Muffins

Forgot the chia seeds : (Submitted by: BUDGETMOM

CALORIES: 227.4  |  FAT: 9.4g  |  PROTEIN: 7g  |  CARBS: 33.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chocolate Chip Chia Muffins Calories
Raw Ch-Ch-Chia Banana Pudding

(no ratings)
Raw Ch-Ch-Chia Banana Pudding

It's Raw People! If you want to get all the nutrients out of your food then make it RAW. This recipe is loaded with Vitamins, if you want less fat (good fat though) remove the avocado.

I had several young coconuts and I had to use them so I whipped up this recipe off the top of my head So hope you like it.
Submitted by: DEFIANTVEGAN

CALORIES: 374.1  |  FAT: 13.4g  |  PROTEIN: 6.1g  |  CARBS: 69.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Raw Ch-Ch-Chia Banana Pudding Calories
Holiday Chia Pudding

(no ratings)
Holiday Chia Pudding

a raw vegan dessert from http://kristensraw.blogspot.com/2009/04/ho
liday-chia-pudding-recipe-raw-vegan.htmlSubmitted by: SMARTKITTY314

CALORIES: 291.1  |  FAT: 8.8g  |  PROTEIN: 8.1g  |  CARBS: 36.2g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Holiday Chia Pudding Calories
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

(no ratings)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES: 66.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Chocolate Chia Oats

(no ratings)
Chocolate Chia Oats

Love in a bowl, for breakfastSubmitted by: GINAKINA

CALORIES: 443.1  |  FAT: 17.1g  |  PROTEIN: 19.7g  |  CARBS: 67g  |  FIBER: 21.3g
Full ingredient & nutrition information of the Chocolate Chia Oats Calories
Chia Raisin Carrot Bran Muffins

Very Good 4.0/5
(1 rating)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES: 193.4  |  FAT: 7.6g  |  PROTEIN: 5.2g  |  CARBS: 30.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chia Raisin Carrot Bran Muffins Calories