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Chia Seed Snack Recipes

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Member Recipes for Chia Seed Snack

Tropical Dream Chia Pudding

Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 43.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Tropical Dream Chia Pudding Calories
Chocolate Chia Seed Pudding

Very Good 4.5/5
(4 ratings)
Chocolate Chia Seed Pudding

A chocolatey vegan soy-free pudding!Submitted by: KALORIE-KILLAH

CALORIES: 113.7  |  FAT: 10g  |  PROTEIN: 5.4g  |  CARBS: 12.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
Maple Almond Granola

Very Good 4.2/5
(49 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: STEPFANIER

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Cucumber Canoes with Tuna

Very Good 4.8/5
(9 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by: PILARMARTZ

CALORIES: 106.6  |  FAT: 1.9g  |  PROTEIN: 13.3g  |  CARBS: 8.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cucumber Canoes with Tuna Calories
SarahFit.com Banana Date Oatmeal Cookies

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories
Roasted Pumpkin Seeds

Very Good 4.8/5
(4 ratings)
Roasted Pumpkin Seeds

Turn the seeds you've scooped from your jack-o-lantern into a tasty snack!Submitted by: SPARKYCARLEY

CALORIES: 205.7  |  FAT: 13.2g  |  PROTEIN: 5.9g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Rhubarb Apple Popsicles

Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: SHERBABY2

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
Pumpkin Chia Seed Muffins

Very Good 4.8/5
(4 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Poppy Seed Chicken Noodle Casserole

Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES: 411.3  |  FAT: 8.1g  |  PROTEIN: 38.7g  |  CARBS: 47.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories
High Protein Oatmeal Pancakes

Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

CALORIES: 178  |  FAT: 4.3g  |  PROTEIN: 15.7g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the High Protein Oatmeal Pancakes Calories
Easy Vegan Overnight Oats

Very Good 4.8/5
(4 ratings)
Easy Vegan Overnight Oats

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vega
n-overnight-oats/Submitted by: CREEPYED

CALORIES: 344.9  |  FAT: 12.8g  |  PROTEIN: 9g  |  CARBS: 49.7g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Easy Vegan Overnight Oats Calories
Baked Salmon Patties with Chia Seed

Very Good 4.8/5
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Samantha's Super Smoothie

Very Good 4.2/5
(5 ratings)
Samantha's Super Smoothie

Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day. Submitted by: SAMANTHA_SP

CALORIES: 144.7  |  FAT: 5.6g  |  PROTEIN: 5.7g  |  CARBS: 22.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Samantha's Super Smoothie Calories
Coconut-Chia Seed Granola

Very Good 4.7/5
(6 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Broccoli, Carrot and  Chicken Soup

Very Good 4.5/5
(4 ratings)
Broccoli, Carrot and Chicken Soup

This is a nice way to start your supper or could be a supper alone...Submitted by: GINITASD

CALORIES: 154.4  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 27.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Broccoli, Carrot and Chicken Soup Calories
ElaineHN's Guacamole

Very Good 4.8/5
(5 ratings)
ElaineHN's Guacamole

Submitted by: ELAINEHN

CALORIES: 88.1  |  FAT: 6.9g  |  PROTEIN: 1.5g  |  CARBS: 6.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the ElaineHN's Guacamole Calories
Roasted Pumpkin Seeds

Very Good 4.5/5
(13 ratings)
Roasted Pumpkin Seeds

Submitted by: CYNTHIA609

CALORIES: 112.1  |  FAT: 6.1g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Yogurt Breakfast Salad

Very Good 4.8/5
(4 ratings)
Yogurt Breakfast Salad

Nutty and CrunchySubmitted by: SNGLBBY

CALORIES: 296.7  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 67.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Yogurt Breakfast Salad Calories
Yogurt Jello

Very Good 4.6/5
(74 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Amazing Pancakes (soy flour)

Very Good 4.8/5
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Tahini

Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA

CALORIES: 72.6  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 2.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tahini Calories
Roasted Pumpkin Seeds

Very Good 4.8/5
(6 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by: WARPED62

CALORIES: 81.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Roasted Pumpkin Seeds Calories
Mango Salsa

Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Sesame chicken

Very Good 4.4/5
(5 ratings)
Sesame chicken

Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce).Submitted by: DSWOARDS

CALORIES: 592.3  |  FAT: 14.2g  |  PROTEIN: 46.3g  |  CARBS: 67.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sesame chicken Calories