Creamy Chicken Cassarole
Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA
CALORIES: 678.5 |
FAT: 26.3g |
PROTEIN: 73.5g |
CARBS: 34.8g |
FIBER: 2.8g
Chicken and brocolli casserole our way
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM
CALORIES: 198.6 |
FAT: 2.6g |
PROTEIN: 24.1g |
CARBS: 18.8g |
FIBER: 2.6g
Devine Chicken Divan
delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12
CALORIES: 217.6 |
FAT: 7.5g |
PROTEIN: 10.9g |
CARBS: 25g |
FIBER: 3.6g
Garlic Chicken & Broccoli
If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT
CALORIES: 228.5 |
FAT: 6.2g |
PROTEIN: 36.8g |
CARBS: 5.3g |
FIBER: 2.1g
Tomato Basil Grilled Tomatoes
This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.Submitted by: KEVINKELLY
CALORIES: 111.6 |
FAT: 3.7g |
PROTEIN: 5.9g |
CARBS: 14.4g |
FIBER: 1.7g
chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Creamy Shrimp
A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES
CALORIES: 373.5 |
FAT: 11.4g |
PROTEIN: 29.5g |
CARBS: 34.9g |
FIBER: 2.6g
Soup; Broccoli & Cauliflower
Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN
CALORIES: 19.9 |
FAT: 0.2g |
PROTEIN: 1.6g |
CARBS: 3.8g |
FIBER: 1.8g
Spinach Stuffed Manicotti
Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_
CALORIES: 216.1 |
FAT: 9.9g |
PROTEIN: 19.2g |
CARBS: 29g |
FIBER: 5.1g
Veggie Eggs
Submitted by: B850WM3
CALORIES: 228.1 |
FAT: 18.2g |
PROTEIN: 13.6g |
CARBS: 2.5g |
FIBER: 0.6g
Broccoli Everyone Will Love
Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water. Submitted by: SP_STEPF
CALORIES: 111.2 |
FAT: 7.2g |
PROTEIN: 4.6g |
CARBS: 10.6g |
FIBER: 4.4g
Chicken & Broccoli Fettucini Alfredo
Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe! Submitted by: TWIXXX
CALORIES: 364.2 |
FAT: 9.1g |
PROTEIN: 29.5g |
CARBS: 41.1g |
FIBER: 2g
Crock Pot Chicken Dinner
Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.
Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.Submitted by: RPFHG904
CALORIES: 124.9 |
FAT: 3.4g |
PROTEIN: 6.8g |
CARBS: 16.4g |
FIBER: 3.4g
Farmers Breakfast
Easy breakfast cassarole that everyone will enjoy!Submitted by: GOLFINGIRL
CALORIES: 222.5 |
FAT: 10.8g |
PROTEIN: 18.9g |
CARBS: 12.3g |
FIBER: 1.2g
Chicken Noodle Casserole
Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.Submitted by: ICAN-DOTHIS
CALORIES: 266.5 |
FAT: 3.7g |
PROTEIN: 19.3g |
CARBS: 44.1g |
FIBER: 6.8g
Chicken Alfredo LOW CARB
This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5
CALORIES: 384.8 |
FAT: 36.5g |
PROTEIN: 12.3g |
CARBS: 3.1g |
FIBER: 0.3g
Broccoli Acorn Squash Soup
A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW
CALORIES: 100.5 |
FAT: 4.8g |
PROTEIN: 5.3g |
CARBS: 11.2g |
FIBER: 2.6g
Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
Curry Chicken Thighs
Curried chicken thighs great to serve with rice and broccoliSubmitted by: SUPERSARAH79
CALORIES: 191 |
FAT: 4.9g |
PROTEIN: 14g |
CARBS: 24g |
FIBER: 0.5g
Chicken and Broccoli Casserole
Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM
CALORIES: 225.2 |
FAT: 3.8g |
PROTEIN: 22.8g |
CARBS: 23.1g |
FIBER: 2g
Chicken Divan
This Chicken & Broccoli Casserole is a favorite in my familySubmitted by: MOMSHAWNA
CALORIES: 242.9 |
FAT: 10.1g |
PROTEIN: 22.4g |
CARBS: 15g |
FIBER: 1.3g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Chicken & Broccoli Stir-Fry
Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK
CALORIES: 257.1 |
FAT: 9g |
PROTEIN: 30.9g |
CARBS: 13.6g |
FIBER: 3.8g
Tea's Creamy Chicken & Broccoli Pasta Bake
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB
CALORIES: 338.9 |
FAT: 8.7g |
PROTEIN: 30.7g |
CARBS: 30.5g |
FIBER: 4.4g
Kung Pao Chicken
from cookinglight.comSubmitted by: REE2LOSE
CALORIES: 278.4 |
FAT: 5.9g |
PROTEIN: 31.2g |
CARBS: 24.3g |
FIBER: 5.5g
Cheesy Baked Broccoli
Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67
CALORIES: 151.3 |
FAT: 4.1g |
PROTEIN: 13.5g |
CARBS: 17.3g |
FIBER: 4g