King Ranch Casserole
Chicken with tortillas and cheese casseroleSubmitted by: MELISSAB401
CALORIES: 219.7 |
FAT: 6.8g |
PROTEIN: 24.8g |
CARBS: 14.5g |
FIBER: 2.5g
Katy's Chicken Spaghetti
This is chicken spaghetti makeover! I love the flavor of the whole wheat spaghetti. Submitted by: KATYWEAVER
CALORIES: 405.1 |
FAT: 10.5g |
PROTEIN: 30.7g |
CARBS: 48.8g |
FIBER: 6.3g
Healthy Chicken Enchilada Casserole
Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by: SEWINGMEG
CALORIES: 245.7 |
FAT: 8.8g |
PROTEIN: 23.4g |
CARBS: 17.7g |
FIBER: 1.4g
Chicken and brocolli casserole our way
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM
CALORIES: 198.6 |
FAT: 2.6g |
PROTEIN: 24.1g |
CARBS: 18.8g |
FIBER: 2.6g
Chicken Parmesan
This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST
CALORIES: 335.8 |
FAT: 14.6g |
PROTEIN: 37.4g |
CARBS: 11.9g |
FIBER: 1.7g
Linda's Chicken Taco Bake
nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL
CALORIES: 287.1 |
FAT: 10.2g |
PROTEIN: 21.3g |
CARBS: 41.1g |
FIBER: 5.5g
Tex-Mex Chicken and Rice Casserole
This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA
CALORIES: 265.4 |
FAT: 1.9g |
PROTEIN: 19.8g |
CARBS: 42.3g |
FIBER: 8.8g
Chicken Parm
low fat /easy and simple!Submitted by: SHARP1S
CALORIES: 259.8 |
FAT: 3.8g |
PROTEIN: 39.8g |
CARBS: 14.7g |
FIBER: 2.5g
Chicken and Broccoli Casserole
Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM
CALORIES: 225.2 |
FAT: 3.8g |
PROTEIN: 22.8g |
CARBS: 23.1g |
FIBER: 2g
Chicken Divan
This Chicken & Broccoli Casserole is a favorite in my familySubmitted by: MOMSHAWNA
CALORIES: 242.9 |
FAT: 10.1g |
PROTEIN: 22.4g |
CARBS: 15g |
FIBER: 1.3g
Baked Ziti
meatless pastaSubmitted by: BJCHOOMS
CALORIES: 175.1 |
FAT: 5.4g |
PROTEIN: 12.7g |
CARBS: 18.7g |
FIBER: 1.7g
Mexican Chicken Casserole
This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by: CHRISBOICE
CALORIES: 452.7 |
FAT: 2.5g |
PROTEIN: 43.8g |
CARBS: 62.7g |
FIBER: 4.8g
Caulitators
I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1
CALORIES: 116.2 |
FAT: 7.9g |
PROTEIN: 6.1g |
CARBS: 5.8g |
FIBER: 2.5g
JASONZ's Cheesy Chicken Enchiladas
These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!
Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!
BTW - These taste even better as leftovers.Submitted by: JASONZ
CALORIES: 266.7 |
FAT: 8.2g |
PROTEIN: 56.2g |
CARBS: 28.3g |
FIBER: 3g
Stuffed Chicken Breast with citrus marinade
Ingredients
Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.
Submitted by: MRODRIGUEZ5671
CALORIES: 172.2 |
FAT: 2g |
PROTEIN: 28.6g |
CARBS: 9.3g |
FIBER: 0.5g
Slim 'N' Trim Macaroni and Cheese
This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!
I did substitute Dreamfields macaroni since it's low carbSubmitted by: RD03875
CALORIES: 211.2 |
FAT: 4.7g |
PROTEIN: 18.8g |
CARBS: 24g |
FIBER: 2.3g
Rice Casserole with Leftover Turkey
from Kalyn's Kitchen
http://kalynskitchen.blogs
pot.com/2009/11/brown-rice
-casserole-recipe-with.htmlSubmitted by: MUDMOUSE
CALORIES: 278.6 |
FAT: 10.2g |
PROTEIN: 23.1g |
CARBS: 20.5g |
FIBER: 0.7g
Chilie Relleno Casserole
A great side dish for dinner or a wonderful breakfast alternative.Submitted by: IGUANAMOMMA
CALORIES: 128.6 |
FAT: 6.8g |
PROTEIN: 9.7g |
CARBS: 7g |
FIBER: 0.5g
Chicken w/mushrooms & cheese
Not a low calorie meal, but tasty treat for special occasions.Submitted by: ARIAL61
CALORIES: 415.5 |
FAT: 19.1g |
PROTEIN: 48.9g |
CARBS: 5.7g |
FIBER: 1.5g
Squash Casserole
This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI
CALORIES: 142.9 |
FAT: 2.2g |
PROTEIN: 6g |
CARBS: 27.5g |
FIBER: 4.6g
Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
Easy Chicken Casserole
This one is a great make ahead casserole.Submitted by: AERYONE
CALORIES: 187.3 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 13.1g |
FIBER: 0.4g
Tuna noodle casserole
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by: AMYSSPARK
CALORIES: 166 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 20g |
FIBER: 2g
Chicken Parmesan
Yum! Cheesy chicken with pasta sauce.
CALORIES: 349.2 |
FAT: 16.3g |
PROTEIN: 41.9g |
CARBS: 6.7g |
FIBER: 1g
Chicken & Broccoli Fettucini Alfredo
Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe! Submitted by: TWIXXX
CALORIES: 364.2 |
FAT: 9.1g |
PROTEIN: 29.5g |
CARBS: 41.1g |
FIBER: 2g
Quick Chicken Thigh Dinner
This is on the back of the Foster Farms Frozen Chicken Thighs package. It takes chicken thighs straight from the freezer to the oven. Really great taste.Submitted by: DINNYMO26
CALORIES: 124.1 |
FAT: 5.6g |
PROTEIN: 13.9g |
CARBS: 2.4g |
FIBER: 0.8g
Creamy Chicken Enchiladas
Easy to prepare, taste delicious, and only 309 calories per large serving.Submitted by: SKYEYES70
CALORIES: 308.9 |
FAT: 9.3g |
PROTEIN: 32.8g |
CARBS: 19.8g |
FIBER: 2.2g
King's Ranch Chicken
A yummy casserole fit for a king!Submitted by: TVANO1991
CALORIES: 180.8 |
FAT: 4.5g |
PROTEIN: 15.4g |
CARBS: 19g |
FIBER: 1.8g
CHICKEN CASSEROLE
Easy to make, delicious, great for the coming cold weather - or any time!Submitted by: DOLLYB1
CALORIES: 221.5 |
FAT: 6g |
PROTEIN: 18.8g |
CARBS: 22.5g |
FIBER: 1.6g
Easy Bisquick Chicken Pot Pie
VERY easy! My whole family loves it! The recipe is sometimes on the regular Bisquick box, but we use the Heart Healthy instead.Submitted by: SEEFITZ
CALORIES: 209.1 |
FAT: 5.8g |
PROTEIN: 15.1g |
CARBS: 24.7g |
FIBER: 1.9g
Chicken-rice casserole
I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)Submitted by: MARYSZOO
CALORIES: 175.3 |
FAT: 2.8g |
PROTEIN: 28.2g |
CARBS: 7.4g |
FIBER: 0.5g