Sweet Potato Chicken Stew
A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL
CALORIES: 248.9 |
FAT: 2.1g |
PROTEIN: 25g |
CARBS: 35.6g |
FIBER: 6g
Crockpot Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88
CALORIES: 168.6 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 20.3g |
FIBER: 4.2g
Garlic Brown Rice
Great as a side or lunch!Submitted by: BRIANNA124
CALORIES: 135 |
FAT: 5.1g |
PROTEIN: 8.4g |
CARBS: 13.8g |
FIBER: 1.3g
Slow Cooker Santa Fe Chicken Soup
My husband just loves Santa Fe Chicken Soup. After trying several recipes, this is the way we like to make it! Yummy!Submitted by: LALASLAND
CALORIES: 282.3 |
FAT: 3.5g |
PROTEIN: 21.4g |
CARBS: 8.5g |
FIBER: 2g
Crock Pot Santa Fe Chicken
Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Low fat and low in points. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.Submitted by: AGOODBRAND08
CALORIES: 178.3 |
FAT: 1.6g |
PROTEIN: 24.6g |
CARBS: 16.4g |
FIBER: 3.8g
Tortilla Soup
Delicious Tortilla SoupSubmitted by: MLUDKE22
CALORIES: 520.8 |
FAT: 28.6g |
PROTEIN: 31.3g |
CARBS: 39.1g |
FIBER: 10.7g
General Tsao's Chicken
A Weight Watchers recipe... a FAVORITE of mine!Submitted by: SLIMKATIE
CALORIES: 196.8 |
FAT: 3.8g |
PROTEIN: 27.5g |
CARBS: 11.2g |
FIBER: 0.1g
Steph2003's Chicken & Dumplings
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003
CALORIES: 284.2 |
FAT: 3.2g |
PROTEIN: 18.9g |
CARBS: 42.5g |
FIBER: 1.6g
Chicken Enchiladas
Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.
This is great for leftover turkey also!Submitted by: ENCHANTD
CALORIES: 354.5 |
FAT: 11.3g |
PROTEIN: 26.2g |
CARBS: 35.7g |
FIBER: 6g
Easy Chicken Casserole
This one is a great make ahead casserole.Submitted by: AERYONE
CALORIES: 187.3 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 13.1g |
FIBER: 0.4g
Chicken Piccata
Submitted by: MARGLA
CALORIES: 242.9 |
FAT: 6.9g |
PROTEIN: 31.6g |
CARBS: 12.4g |
FIBER: 0.7g
JASONZ's Cheesy Chicken Enchiladas
These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!
Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!
BTW - These taste even better as leftovers.Submitted by: JASONZ
CALORIES: 266.7 |
FAT: 8.2g |
PROTEIN: 56.2g |
CARBS: 28.3g |
FIBER: 3g
Indian Inspired Chicken
I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.Submitted by: MYSHARONANY
CALORIES: 211.9 |
FAT: 1.9g |
PROTEIN: 35g |
CARBS: 12.6g |
FIBER: 2.6g
White Chicken Chili
Great for those cold days!Submitted by: MCOLEEN
CALORIES: 159.5 |
FAT: 1g |
PROTEIN: 11.8g |
CARBS: 27.2g |
FIBER: 8.6g
Warm You Up Chicken Tortilla Soup
Great for cold nights! This "stew" will warm you up from the inside out!Submitted by: CHENIA
CALORIES: 322.2 |
FAT: 11.1g |
PROTEIN: 19.4g |
CARBS: 39g |
FIBER: 6.8g
Home made Chicken Enchiladas
Authentic Tex-mex with shredded chicken and red sauce. Submitted by: GRIF01
CALORIES: 244 |
FAT: 9.5g |
PROTEIN: 16.1g |
CARBS: 26.2g |
FIBER: 4.2g
Tortilla Soup
(Heat) Hot and a little bit spicy- Great on a cold night! And it's VERY easy!Submitted by: PHATINDC
CALORIES: 259.5 |
FAT: 3.2g |
PROTEIN: 23.9g |
CARBS: 33.3g |
FIBER: 3.1g
Caribbean Pulled Chicken Stew
This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!
(use homemade chicken broth and you can cut the sodium in half in this recipe)
(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980
CALORIES: 249.7 |
FAT: 7.6g |
PROTEIN: 14.2g |
CARBS: 32.8g |
FIBER: 5g
Chicken Burritos
We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!Submitted by: MOMMAGRAMMY
CALORIES: 349.6 |
FAT: 11.9g |
PROTEIN: 40.2g |
CARBS: 26.8g |
FIBER: 9.6g