Pacific Sizzle Salad
Tired of the same green leafy salad?
CALORIES: 139.2 |
FAT: 5.4g |
PROTEIN: 2.7g |
CARBS: 23.2g |
FIBER: 4.9g
Chinese Orange Chicken
A Healthier version of restaurant style Chinese Orange ChickenSubmitted by: LINDZEEF
CALORIES: 295.3 |
FAT: 5.7g |
PROTEIN: 26g |
CARBS: 34g |
FIBER: 1.4g
Spicy Pomegranate Tuna Salad
Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING
CALORIES: 141.7 |
FAT: 7.8g |
PROTEIN: 9.2g |
CARBS: 9.9g |
FIBER: 1.2g
Orange chicken
Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!Submitted by: SHESHE231
CALORIES: 357.3 |
FAT: 16.2g |
PROTEIN: 30.4g |
CARBS: 24.4g |
FIBER: 4.6g
Lite Fruit Salad
Flavorful fruit salad--colorful and easy to make.Submitted by: SANDY667
CALORIES: 46.8 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 11.5g |
FIBER: 1g
Mandarin Ginger Tofu
This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: COLORSCHEMER
CALORIES: 240.9 |
FAT: 10.9g |
PROTEIN: 15.3g |
CARBS: 25.2g |
FIBER: 3g
Orange Jello Salad
This recipe is my grandmothers, and was very popular back in the day.Submitted by: MELLYN2000
CALORIES: 129.5 |
FAT: 0.3g |
PROTEIN: 12.7g |
CARBS: 17.3g |
FIBER: 0.5g
Crockpot Chicken and Apples
Delicious recipe that is super healthy and great for runners and post-workout.Submitted by: PHITNPHAT
CALORIES: 359.5 |
FAT: 4.2g |
PROTEIN: 31.5g |
CARBS: 48.9g |
FIBER: 5.4g
Chicken with Orange Vinaigrette
This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-)
CALORIES: 176.3 |
FAT: 1.5g |
PROTEIN: 27g |
CARBS: 12.9g |
FIBER: 1.1g
Orange Bubble Bread
Reminiscent of sweet orange rolls.
CALORIES: 151.1 |
FAT: 4.3g |
PROTEIN: 2.8g |
CARBS: 25.3g |
FIBER: 0.6g
Orange Jello Salad
This light and fluffy dessert is great for satisfying a sweet toothSubmitted by: KYLETHEGIRL
CALORIES: 133.4 |
FAT: 0.2g |
PROTEIN: 10.4g |
CARBS: 19g |
FIBER: 0.3g
Rosemary Chicken Skewers
This is from a recipe that was seen on The Biggest LoserSubmitted by: BIGPAPABERRY
CALORIES: 185.9 |
FAT: 1.7g |
PROTEIN: 32.6g |
CARBS: 10.1g |
FIBER: 0.4g
Stuffed Chicken Breast with citrus marinade
Ingredients
Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.
Submitted by: MRODRIGUEZ5671
CALORIES: 172.2 |
FAT: 2g |
PROTEIN: 28.6g |
CARBS: 9.3g |
FIBER: 0.5g
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Chicken Curry Pineapple Salad
A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON
CALORIES: 411.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 51g |
FIBER: 2.2g
Orange Pork Chops
Sweet, Tangy and DeliciousSubmitted by: EBESBEE
CALORIES: 283.8 |
FAT: 7.4g |
PROTEIN: 20.2g |
CARBS: 33.3g |
FIBER: 0.3g
Chicken & Fruit Salad
This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE
CALORIES: 400 |
FAT: 4g |
PROTEIN: 39.1g |
CARBS: 57.8g |
FIBER: 8.9g
Fresh Cranberry Sauce
Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER
CALORIES: 50.7 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 13.2g |
FIBER: 1.7g
Chicken Citrus Salad
Eat this as your main dish! A whole lotta salad.
CALORIES: 211.4 |
FAT: 3.9g |
PROTEIN: 22.1g |
CARBS: 23.4g |
FIBER: 5.4g
Chicken Citrus Salad
Eat this as your main dish! A whole lotta salad.
CALORIES: 184.5 |
FAT: 3.8g |
PROTEIN: 21.6g |
CARBS: 16.8g |
FIBER: 3.7g
Nectarines 'n Cream
This is like a cold cobbler without the crust.Submitted by: NEWME4LIFE75
CALORIES: 101.7 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 18.7g |
FIBER: 3.4g
Citrus and Black Bean Salad
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
CALORIES: 197.9 |
FAT: 4.5g |
PROTEIN: 9.1g |
CARBS: 33.1g |
FIBER: 10.5g
Sweet Potato Black Bean Soup
Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE
CALORIES: 273.5 |
FAT: 0.8g |
PROTEIN: 11g |
CARBS: 56.6g |
FIBER: 13.1g