Spinach Chicken Bake
Spinach, Chicken and Cheese Oh my. Submitted by: SILLY_ME
CALORIES: 263.7 |
FAT: 13.9g |
PROTEIN: 27.8g |
CARBS: 6.6g |
FIBER: 1.1g
Low Carb Chicken Spinach Casserole
With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983
CALORIES: 281 |
FAT: 14g |
PROTEIN: 29.1g |
CARBS: 7.5g |
FIBER: 1.6g
Creamy tomato crockpot italian chicken
great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE
CALORIES: 308.7 |
FAT: 7.3g |
PROTEIN: 42.3g |
CARBS: 18.7g |
FIBER: 4.7g
Lower Fat Spinach Lasagna
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR
CALORIES: 239.1 |
FAT: 7.6g |
PROTEIN: 19.2g |
CARBS: 30.5g |
FIBER: 3.3g
Spinach Stuffed Manicotti
Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_
CALORIES: 216.1 |
FAT: 9.9g |
PROTEIN: 19.2g |
CARBS: 29g |
FIBER: 5.1g
Stuffed Mushrooms
Spinach and cheese stuffed mushroomsSubmitted by: WHEELOFFIRE
CALORIES: 78.6 |
FAT: 4.5g |
PROTEIN: 5.9g |
CARBS: 5.6g |
FIBER: 2.3g
Stuffed Turkey Meatloaf
Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01
CALORIES: 197.3 |
FAT: 6g |
PROTEIN: 17g |
CARBS: 19g |
FIBER: 3.6g
Tomato and Spinach Chicken
A recipe that is easy to make and full of flavor.Submitted by: LANNESN
CALORIES: 369.7 |
FAT: 3.1g |
PROTEIN: 24.3g |
CARBS: 59.8g |
FIBER: 3.1g
Dijon Chicken Wrap
delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT
CALORIES: 267.9 |
FAT: 7.5g |
PROTEIN: 22g |
CARBS: 25.2g |
FIBER: 2.9g
Green Chile Chicken Casserole
This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.
This is also a very good size serving - you will be full and satisfied.
CALORIES: 271.4 |
FAT: 7.8g |
PROTEIN: 16.5g |
CARBS: 35.2g |
FIBER: 3.7g
Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Low Carb Veggie Pizza
Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL
CALORIES: 275 |
FAT: 15.3g |
PROTEIN: 18.1g |
CARBS: 23.8g |
FIBER: 12.1g
Jenna's Crustless Quiche
A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53
CALORIES: 230.1 |
FAT: 10.8g |
PROTEIN: 21.5g |
CARBS: 12.6g |
FIBER: 1.2g
Chicken Spinach Rotini Bake
This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.Submitted by: MRCHARNOB
CALORIES: 271.1 |
FAT: 4.3g |
PROTEIN: 26.6g |
CARBS: 31.7g |
FIBER: 2.5g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Da Vinci Pasta
Delicious chicken, spinach and mushroom creation in cream sauseSubmitted by: NAGY1441
CALORIES: 203.5 |
FAT: 6.6g |
PROTEIN: 15g |
CARBS: 22.7g |
FIBER: 3g
chicken pasta
Submitted by: DORICU2
CALORIES: 302.3 |
FAT: 19.1g |
PROTEIN: 14.3g |
CARBS: 19g |
FIBER: 1g
Creamy Shrimp
A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES
CALORIES: 373.5 |
FAT: 11.4g |
PROTEIN: 29.5g |
CARBS: 34.9g |
FIBER: 2.6g
Tasty Artichoke Chicken
This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL
CALORIES: 331.6 |
FAT: 14.3g |
PROTEIN: 40.3g |
CARBS: 6.7g |
FIBER: 1.3g
4 Cheese Stuffed Shells
Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)Submitted by: CHATTYG3
CALORIES: 350.3 |
FAT: 14.9g |
PROTEIN: 17.1g |
CARBS: 39g |
FIBER: 3.6g
Easy Artichoke Parmesan Chicken Wrap
This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST
CALORIES: 150 |
FAT: 6.4g |
PROTEIN: 16.7g |
CARBS: 13.8g |
FIBER: 9.7g
Egg Pie
Easy no meat meal that satisfies kids and adults. Submitted by: WENDSTORM
CALORIES: 189.1 |
FAT: 11.5g |
PROTEIN: 9.6g |
CARBS: 11.2g |
FIBER: 0.5g
quinoa with black beans & spinach
One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT
CALORIES: 231 |
FAT: 6.3g |
PROTEIN: 8.7g |
CARBS: 36.8g |
FIBER: 6g
Southwestern Quesadillas
This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.Submitted by: LAKATGA
CALORIES: 380.3 |
FAT: 11.6g |
PROTEIN: 25.3g |
CARBS: 44.2g |
FIBER: 8.2g
Garlic Chicken and Spinach with Orzo
Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!Submitted by: JESM81
CALORIES: 503.7 |
FAT: 13.9g |
PROTEIN: 55g |
CARBS: 43.6g |
FIBER: 2.8g