Alfredo On The Lighter Side
I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken. Submitted by: MOMMYRUST
CALORIES: 476.5 |
FAT: 12.2g |
PROTEIN: 42.6g |
CARBS: 54.5g |
FIBER: 7g
Linguine Alfredo
Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87
CALORIES: 146.2 |
FAT: 8.2g |
PROTEIN: 7.7g |
CARBS: 11g |
FIBER: 1.9g
Alfredo Pesto Chicken
A quick, healthy meal from your slowcooker.Submitted by: CHASITYMUNN
CALORIES: 231.4 |
FAT: 13.3g |
PROTEIN: 22.5g |
CARBS: 4.1g |
FIBER: 0.3g
chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Arroz con pollo
Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE
CALORIES: 196 |
FAT: 6.9g |
PROTEIN: 21.5g |
CARBS: 10.9g |
FIBER: 1.4g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Chicken Mozzarella Pasta
This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.Submitted by: FOOD_CRAZY
CALORIES: 709.9 |
FAT: 23.9g |
PROTEIN: 70.5g |
CARBS: 53.1g |
FIBER: 8g
Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
Chicken Parmesan
I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER
CALORIES: 486.1 |
FAT: 11.5g |
PROTEIN: 36.3g |
CARBS: 56.6g |
FIBER: 4.1g
Beef Lasagna
An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to reduce the fat even more!Submitted by: COLLEEN76
CALORIES: 261 |
FAT: 12.7g |
PROTEIN: 20.4g |
CARBS: 15.9g |
FIBER: 2.7g
Soba with Chicken and Peanut Sauce
It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR
CALORIES: 370.5 |
FAT: 20.2g |
PROTEIN: 18.1g |
CARBS: 33.4g |
FIBER: 1.5g
Mama Joy's Lasagna
My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81
CALORIES: 239.6 |
FAT: 13.6g |
PROTEIN: 16.7g |
CARBS: 17.4g |
FIBER: 1.7g
Lowfat Lasagna
This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Submitted by: JOEMELEAGLES
CALORIES: 248.6 |
FAT: 9.8g |
PROTEIN: 18.1g |
CARBS: 22.6g |
FIBER: 2.8g
apple cider chicken
yummy fall recipeSubmitted by: RRTSMOM
CALORIES: 310.2 |
FAT: 8.8g |
PROTEIN: 10.2g |
CARBS: 49.4g |
FIBER: 3.9g
Yogurt Cheese
Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA
CALORIES: 14.3 |
FAT: 0g |
PROTEIN: 1.3g |
CARBS: 2.3g |
FIBER: 0.4g
Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Skinny Chicken Manicotti
Italian food without the guilt. My family loves this easy to make recipe. Submitted by: ANGIEBNC68
CALORIES: 316.8 |
FAT: 1.6g |
PROTEIN: 34.7g |
CARBS: 38.8g |
FIBER: 4g
Chicken Pasta
Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984
CALORIES: 169.1 |
FAT: 7.9g |
PROTEIN: 10.4g |
CARBS: 14g |
FIBER: 1.1g
Chicken Lo Mein
Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: LILDEVLANGEL
CALORIES: 214.1 |
FAT: 11.8g |
PROTEIN: 6g |
CARBS: 19.7g |
FIBER: 1.4g
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Warning: must love garlic.
This dish serves 1, but can easily be modified to serve more.
Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.
If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.
This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-
CALORIES: 531.2 |
FAT: 12.7g |
PROTEIN: 36.7g |
CARBS: 64g |
FIBER: 6.1g
Spicy Thai Salad
Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by: MJWILBANKS
CALORIES: 376.7 |
FAT: 8.9g |
PROTEIN: 31.8g |
CARBS: 44.2g |
FIBER: 6.2g