Lemon Rosemary Chicken
You can get a work out in while waiting for the chicken to bake in the oven.Submitted by: MARBARRETT
CALORIES: 286.6 |
FAT: 3.6g |
PROTEIN: 58g |
CARBS: 1.8g |
FIBER: 0.1g
Chicken Marsala
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
CALORIES: 282.9 |
FAT: 5.8g |
PROTEIN: 42.8g |
CARBS: 10.2g |
FIBER: 0.5g
Chicken Marsala
Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
CALORIES: 232.5 |
FAT: 5.6g |
PROTEIN: 35.5g |
CARBS: 8.2g |
FIBER: 0.5g
Chicken & Asparagus Pasta
A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2
CALORIES: 207.6 |
FAT: 7g |
PROTEIN: 14.3g |
CARBS: 25.4g |
FIBER: 4.7g
Chicken Bake
Submitted by: TIFFER1984
CALORIES: 233.9 |
FAT: 6.6g |
PROTEIN: 21.9g |
CARBS: 20.6g |
FIBER: 0.9g
Healthy Jambalaya
This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.Submitted by: KRYSTYL_ROSE
CALORIES: 313.1 |
FAT: 11.7g |
PROTEIN: 21.3g |
CARBS: 29.1g |
FIBER: 1.6g
Honey Chicken Kabobs
You will also need skewers.Submitted by: KARRI25
CALORIES: 191.1 |
FAT: 4.3g |
PROTEIN: 24.4g |
CARBS: 14.7g |
FIBER: 2g
Butter Chicken
Submitted by: PSDAHRI
CALORIES: 479.5 |
FAT: 19.1g |
PROTEIN: 60.8g |
CARBS: 16.1g |
FIBER: 3.6g
Balsamic Honey-Glazed Chicken
Sprinkle thyme on chicken breasts liberally, saute for 6 minutes each side in olive oil, remove chicken, add honey and vinegar to pan, stir until thickened, return chicken to pan, coat with glaze and serve.Submitted by: FLAPASS
CALORIES: 330.4 |
FAT: 9.2g |
PROTEIN: 39.7g |
CARBS: 22.1g |
FIBER: 1.6g
Chicken Vegetable Stirfry
This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO
CALORIES: 166.5 |
FAT: 6.9g |
PROTEIN: 9.9g |
CARBS: 14.6g |
FIBER: 4.3g
Sharon's Creamy Chicken Noodle Soup
So good the family devoured it in 1 meal!
What inspired this soup was the almost empty box of lasagna noodles! I was tired of looking at it.
This is a good recipe to play around with - use what you have on hand.
Prep time will vary depending on the individual cook. Submitted by: SHARONL2008
CALORIES: 286.3 |
FAT: 8.2g |
PROTEIN: 28.9g |
CARBS: 23.9g |
FIBER: 3.3g
Split Pea Soup
From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1
CALORIES: 129.8 |
FAT: 5.5g |
PROTEIN: 8.8g |
CARBS: 12.3g |
FIBER: 4.3g
chicken marsala
home made chicken marsala - low fatSubmitted by: SHOSH45
CALORIES: 127.9 |
FAT: 7.5g |
PROTEIN: 6g |
CARBS: 7.7g |
FIBER: 1.4g
Homemade Chicken Salad
homade chicken salad made from leftover fried chickenSubmitted by: BPRATER
CALORIES: 237.4 |
FAT: 4.6g |
PROTEIN: 14.6g |
CARBS: 34.1g |
FIBER: 2.1g
Ham and Navy Bean Soup
with Ham from Father Tim's Baked HamSubmitted by: BFFM2008
CALORIES: 118.2 |
FAT: 2.7g |
PROTEIN: 8.3g |
CARBS: 15.4g |
FIBER: 5.6g
Hearty Herbed Chicken Soup
Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by: TABBYKAT75
CALORIES: 141.6 |
FAT: 2.2g |
PROTEIN: 22.9g |
CARBS: 6.7g |
FIBER: 1.5g
Old Fashioned Chicken Noodle Soup
Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.Submitted by: BLSCT123
CALORIES: 94 |
FAT: 1.9g |
PROTEIN: 9.7g |
CARBS: 10.3g |
FIBER: 2g
Chicken Minestrone with Homemade Broth
When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning it yourself. Then save even more money and increase the nutritional content of your soups by saving your chicken bones in the freezer to make your own broth. Submitted by: DLMTLE
CALORIES: 272.5 |
FAT: 3.8g |
PROTEIN: 32.5g |
CARBS: 27.8g |
FIBER: 8.5g
Lemon Pepper Grilled Chicken
This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA
CALORIES: 172.3 |
FAT: 4.9g |
PROTEIN: 27.6g |
CARBS: 3.8g |
FIBER: 0.3g
Chicken Pasta
Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984
CALORIES: 169.1 |
FAT: 7.9g |
PROTEIN: 10.4g |
CARBS: 14g |
FIBER: 1.1g
Amazing Chicken Parmesan
Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE
CALORIES: 242.2 |
FAT: 9.4g |
PROTEIN: 33.2g |
CARBS: 4.9g |
FIBER: 0.6g
Italian Chicken
A delicious recipe for grilled chicken breastSubmitted by: JES313S
CALORIES: 425.5 |
FAT: 17.5g |
PROTEIN: 56.7g |
CARBS: 10.1g |
FIBER: 3.5g
Jeni's Spinoccoli
stuffed chicken breastSubmitted by: HOTMAMAJD
CALORIES: 337.8 |
FAT: 5.9g |
PROTEIN: 61.5g |
CARBS: 7.7g |
FIBER: 3.2g
Crispy Onion Chicken
Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79
CALORIES: 260.9 |
FAT: 11.5g |
PROTEIN: 28.8g |
CARBS: 7.7g |
FIBER: 0g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g