chicken marsala
home made chicken marsala - low fatSubmitted by: SHOSH45
CALORIES: 127.9 |
FAT: 7.5g |
PROTEIN: 6g |
CARBS: 7.7g |
FIBER: 1.4g
Rosemary Chicken
Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81
CALORIES: 182.6 |
FAT: 7.8g |
PROTEIN: 23.2g |
CARBS: 1g |
FIBER: 0.2g
Chicken Marsala
wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE
CALORIES: 205.6 |
FAT: 5.7g |
PROTEIN: 22g |
CARBS: 9.8g |
FIBER: 0.4g
Slow Cooker Whole Chicken
White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678
CALORIES: 179.4 |
FAT: 3.9g |
PROTEIN: 29.1g |
CARBS: 4.9g |
FIBER: 1g
Creamy Mushroom Chicken
This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by: AIRFORCEGRRL
CALORIES: 338.6 |
FAT: 8.9g |
PROTEIN: 43g |
CARBS: 14.9g |
FIBER: 1.8g
Pumpkin Soup
Savory soup for a cold winter's daySubmitted by: JSWECKER
CALORIES: 115.8 |
FAT: 6.2g |
PROTEIN: 6.3g |
CARBS: 10g |
FIBER: 2.9g
Light Chicken Piccata
Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: COUNTINGSHEEP
CALORIES: 190.5 |
FAT: 9.4g |
PROTEIN: 18.6g |
CARBS: 5.6g |
FIBER: 0.3g
Provencal Turkey Cutlets
A quick and easy week night mealSubmitted by: LANC92
CALORIES: 185.9 |
FAT: 1.5g |
PROTEIN: 29.8g |
CARBS: 12.4g |
FIBER: 1.4g
Dijon Chicken
A very yummy, very EASY to prepare dish that my kids love to eat with me!Submitted by: BLUEPICKLE
CALORIES: 112.2 |
FAT: 1.5g |
PROTEIN: 18.4g |
CARBS: 3.1g |
FIBER: 0g
Chicken Marsala
An easy, classic Italian recipe.Submitted by: CHEFTELL
CALORIES: 396.6 |
FAT: 26.7g |
PROTEIN: 27.9g |
CARBS: 6.6g |
FIBER: 1.4g
Chicken Marsala
This tangy healthy version of a classic with virtually no fat and is very low carb. My picky husband actually likes it, so I think it's a winner! Submitted by: JENTRAN9055
CALORIES: 217.4 |
FAT: 2.1g |
PROTEIN: 35.2g |
CARBS: 8.7g |
FIBER: 1.6g
Crispy Garlic Parmesan Chicken
Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.
CALORIES: 511.3 |
FAT: 14.1g |
PROTEIN: 68.5g |
CARBS: 23.2g |
FIBER: 1.9g
SAUTEED LEMON PEPPER CHICKEN
From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by: LENOREMORR
CALORIES: 185 |
FAT: 6.5g |
PROTEIN: 21.8g |
CARBS: 9.5g |
FIBER: 0.9g
Panko Chicken Strips
These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY
CALORIES: 127.5 |
FAT: 2.1g |
PROTEIN: 11.2g |
CARBS: 15.3g |
FIBER: 0.5g
Chicken - Veggie Toss
A one-dish recipe - awesome; you gotta try it!Submitted by: TEDEBEAR65
CALORIES: 114.9 |
FAT: 1.5g |
PROTEIN: 16.9g |
CARBS: 10g |
FIBER: 2.5g
Chicken Marsala
Easy and flavorful traditional Italian Chicken MarsalaSubmitted by: SDL3582
CALORIES: 316.3 |
FAT: 19.8g |
PROTEIN: 29.5g |
CARBS: 1g |
FIBER: 0.2g
Crispy Chicken Fingers
Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.Submitted by: GYPSYJACQUELINA
CALORIES: 364.8 |
FAT: 3.1g |
PROTEIN: 56.5g |
CARBS: 25.4g |
FIBER: 1.1g
Crockpot Chicken with White Beans
Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by: RGPJ00
CALORIES: 230.1 |
FAT: 1.6g |
PROTEIN: 32.7g |
CARBS: 19.5g |
FIBER: 8.6g
Seafood Stew
Submitted by: RACROBIN
CALORIES: 277.1 |
FAT: 7.3g |
PROTEIN: 31.4g |
CARBS: 14.5g |
FIBER: 1.6g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Italian Chicken and Pasta Bake
chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE
CALORIES: 416.6 |
FAT: 3.8g |
PROTEIN: 41.1g |
CARBS: 50.2g |
FIBER: 6.5g
Guiltless Chicken Cordon Bleu
Weight-loss friendly version of a french classic. A little bit of prep goes into this dish, but the payoff is SO worth it!
This low-cal version makes it guiltless to have seconds!Submitted by: CRIS76
CALORIES: 192.6 |
FAT: 3.1g |
PROTEIN: 33.3g |
CARBS: 6.2g |
FIBER: 0.3g
Chicken Marsala
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
CALORIES: 282.9 |
FAT: 5.8g |
PROTEIN: 42.8g |
CARBS: 10.2g |
FIBER: 0.5g