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(Top 500 Recipes) Chicken Breast W/ Bone But No Skin Recipes

Did you mean chicken breast we bone but no skin?

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Featured Chef Recipes

Very Good 4.3/5
(18 ratings)

Slow Cooker Rotisserie Chicken

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by: CHEF_MEG

CALORIES: 277.9 | FAT: 11.8g | PROTEIN: 41.7g | CARBS: 3g | FIBER: 1.2g

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Very Good 4.5/5
(150 ratings)

Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1 | FAT: 22.6g | PROTEIN: 46.7g | CARBS: 0.2g | FIBER: 0.1g

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Very Good 4.5/5
(54 ratings)

Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by: CHEF_MEG

CALORIES: 28.3 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 2.9g | FIBER: 0.6g

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Member Recipes

Very Good 4.5/5
(4 ratings)

Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4 | FAT: 9g | PROTEIN: 57g | CARBS: 6.4g | FIBER: 0.2g

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Very Good 4.2/5
(5 ratings)

Honey Garlic Chicken

Submitted by: MSINTERPRETED

CALORIES: 198.1 | FAT: 1.5g | PROTEIN: 27.5g | CARBS: 18.3g | FIBER: 0.1g

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Good 3.9/5
(8 ratings)

Lemon Rosemary Chicken

You can get a work out in while waiting for the chicken to bake in the oven.Submitted by: MARBARRETT

CALORIES: 286.6 | FAT: 3.6g | PROTEIN: 58g | CARBS: 1.8g | FIBER: 0.1g

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Good 3.5/5
(6 ratings)

Ceaser Chicken

Submitted by: MELANIEALLEN81

CALORIES: 159.7 | FAT: 2.5g | PROTEIN: 28.6g | CARBS: 3g | FIBER: 0.4g

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Very Good 4.8/5
(5 ratings)

chicken marsala

home made chicken marsala - low fatSubmitted by: SHOSH45

CALORIES: 127.9 | FAT: 7.5g | PROTEIN: 6g | CARBS: 7.7g | FIBER: 1.4g

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Very Good 4.0/5
(68 ratings)

Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9 | FAT: 2g | PROTEIN: 17.6g | CARBS: 16.7g | FIBER: 0.8g

Full ingredient & nutrition information of the Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist Calories

Very Good 4.9/5
(8 ratings)

Sharon's Creamy Chicken Noodle Soup

So good the family devoured it in 1 meal!

What inspired this soup was the almost empty box of lasagna noodles! I was tired of looking at it.

This is a good recipe to play around with - use what you have on hand.

Prep time will vary depending on the individual cook. Submitted by: SHARONL2008

CALORIES: 286.3 | FAT: 8.2g | PROTEIN: 28.9g | CARBS: 23.9g | FIBER: 3.3g

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Very Good 4.0/5
(5 ratings)

Chicken Pasta

Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by: TIFFER1984

CALORIES: 169.1 | FAT: 7.9g | PROTEIN: 10.4g | CARBS: 14g | FIBER: 1.1g

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Incredible! 5.0/5
(6 ratings)

Creamy Chicken Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by: MICHELLYNNE

CALORIES: 298.3 | FAT: 5.6g | PROTEIN: 19.8g | CARBS: 43.3g | FIBER: 4.2g

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Very Good 4.4/5
(5 ratings)

Herb Roasted Chicken (5pts)

Submitted by: MAMAOF3KIDDIES

CALORIES: 271.9 | FAT: 8.1g | PROTEIN: 45.5g | CARBS: 1.5g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES: 331.9 | FAT: 11.1g | PROTEIN: 25.9g | CARBS: 28.1g | FIBER: 1.3g

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Very Good 4.5/5
(45 ratings)

Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by: JESSICABEJ

CALORIES: 117.9 | FAT: 3.1g | PROTEIN: 17.9g | CARBS: 5g | FIBER: 2.5g

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Very Good 4.0/5
(4 ratings)

healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES: 548.9 | FAT: 6.9g | PROTEIN: 44.2g | CARBS: 71.8g | FIBER: 8.8g

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Very Good 4.6/5
(5 ratings)

Grilled wine & garlic chicken

Need to marinaate over nightSubmitted by: SKMBERY

CALORIES: 30.1 | FAT: 0.2g | PROTEIN: 4.3g | CARBS: 1.3g | FIBER: 0.1g

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Good 3.5/5
(6 ratings)

chicken and dumplings

Submitted by: AKAYCAT

CALORIES: 83.8 | FAT: 1.4g | PROTEIN: 7.5g | CARBS: 9.8g | FIBER: 0.5g

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Very Good 4.9/5
(8 ratings)

Peppered Chicken and Shrimp Jambalaya

Submitted by: ELLSIE1

CALORIES: 262.7 | FAT: 4.8g | PROTEIN: 33g | CARBS: 31.7g | FIBER: 3.6g

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Good 3.8/5
(5 ratings)

Chicken Broccoli Casserole

Submitted by: MISSVIBRANT

CALORIES: 349 | FAT: 12.5g | PROTEIN: 44.5g | CARBS: 14.4g | FIBER: 2.9g

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Good 3.4/5
(5 ratings)

mustard chicken

Submitted by: VOAHANGY

CALORIES: 271.5 | FAT: 6.9g | PROTEIN: 18.2g | CARBS: 32g | FIBER: 3.3g

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Very Good 4.7/5
(20 ratings)

Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES: 249.7 | FAT: 7.6g | PROTEIN: 14.2g | CARBS: 32.8g | FIBER: 5g

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Very Good 4.8/5
(17 ratings)

Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by: DEBORAHMM1

CALORIES: 129.8 | FAT: 5.5g | PROTEIN: 8.8g | CARBS: 12.3g | FIBER: 4.3g

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Very Good 4.6/5
(25 ratings)

Spicy Chicken Peanut Pasta (Sauce)

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.Submitted by: FITGIRL83

CALORIES: 328.8 | FAT: 16.4g | PROTEIN: 28.9g | CARBS: 18.1g | FIBER: 2g

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Very Good 4.6/5
(37 ratings)

Ranch Baked Chicken

Submitted by: CHERYLBARKSDALE

CALORIES: 191.2 | FAT: 16.1g | PROTEIN: 9.5g | CARBS: 1.3g | FIBER: 0.1g

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Incredible! 5.0/5
(4 ratings)

Tequila Lime Chicken

Based on recipe from Barefoot ContessaSubmitted by: MANDY6488

CALORIES: 340.3 | FAT: 3.3g | PROTEIN: 55.2g | CARBS: 7.5g | FIBER: 0.9g

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Good 3.0/5
(4 ratings)

Chicken Skewers

These are AWESOMESubmitted by: KITRAE

CALORIES: 197.6 | FAT: 2.1g | PROTEIN: 37.6g | CARBS: 3.4g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Peanut Butter Chicken Stir Fry

Submitted by: BABYPHAT24

CALORIES: 598.8 | FAT: 18.3g | PROTEIN: 41.7g | CARBS: 66g | FIBER: 2.4g

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Very Good 4.6/5
(20 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.0/5
(4 ratings)

Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES: 260.5 | FAT: 7.8g | PROTEIN: 22.3g | CARBS: 26.1g | FIBER: 4.1g

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Very Good 4.8/5
(6 ratings)

Chicken and Vegetable Stir fry

Submitted by: PEARLKAD

CALORIES: 177.8 | FAT: 12.7g | PROTEIN: 10g | CARBS: 7.8g | FIBER: 2.8g

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Very Good 4.9/5
(9 ratings)

Kate's Chicken Parmesean

Submitted by: JOKOLENNONO

CALORIES: 342 | FAT: 7.4g | PROTEIN: 46g | CARBS: 21g | FIBER: 2.9g

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Incredible! 5.0/5
(4 ratings)

Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by: COOLHANDJOE

CALORIES: 646.4 | FAT: 19.2g | PROTEIN: 42.5g | CARBS: 81g | FIBER: 14.3g

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Very Good 4.6/5
(5 ratings)

Chicken Enchilada's

Submitted by: MELRAE2

CALORIES: 447.8 | FAT: 10.4g | PROTEIN: 41.8g | CARBS: 44.1g | FIBER: 2.7g

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Very Good 4.4/5
(5 ratings)

Chicken Schnitzel

Thinly pounded Breaded ChickenSubmitted by: BECKYS42

CALORIES: 415.5 | FAT: 13.2g | PROTEIN: 36.6g | CARBS: 35.4g | FIBER: 2g

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Very Good 4.9/5
(10 ratings)

Beer Can Chicken

This is the best way to grill a chicken! The meat is sooo tender and moist with no added fat! And it's EASY!Submitted by: ANNETTEMOM

CALORIES: 113 | FAT: 2.2g | PROTEIN: 21.8g | CARBS: 0g | FIBER: 0g

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Very Good 4.2/5
(10 ratings)

Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD

CALORIES: 338.4 | FAT: 4.4g | PROTEIN: 28.9g | CARBS: 47.4g | FIBER: 8.3g

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Very Good 4.4/5
(8 ratings)

Rainbow's Grilled Rosemary Chicken Breast

Quick and easySubmitted by: RAINBOWCO

CALORIES: 159 | FAT: 4.9g | PROTEIN: 26.5g | CARBS: 0.7g | FIBER: 0.2g

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Very Good 4.4/5
(30 ratings)

Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678

CALORIES: 179.4 | FAT: 3.9g | PROTEIN: 29.1g | CARBS: 4.9g | FIBER: 1g

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Very Good 4.2/5
(9 ratings)

Salmon Croquets

Submitted by: COWBOYSPENCER

CALORIES: 238.2 | FAT: 11.5g | PROTEIN: 24.1g | CARBS: 10.7g | FIBER: 0.7g

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Very Good 4.3/5
(168 ratings)

Canned pink Salmon Patties

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.Submitted by: JANEINE

CALORIES: 217.3 | FAT: 7.8g | PROTEIN: 25.8g | CARBS: 10.5g | FIBER: 1.8g

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Incredible! 5.0/5
(5 ratings)

Missy's Jambalaya

Submitted by: YATMAMA

CALORIES: 327.9 | FAT: 17.6g | PROTEIN: 22.6g | CARBS: 20.1g | FIBER: 0.7g

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Very Good 4.7/5
(6 ratings)

Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by: RFGOLDSTEIN

CALORIES: 164.4 | FAT: 11.1g | PROTEIN: 10.1g | CARBS: 8.3g | FIBER: 4.8g

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Very Good 4.0/5
(4 ratings)

Homemade Chicken Salad

homade chicken salad made from leftover fried chickenSubmitted by: BPRATER

CALORIES: 237.4 | FAT: 4.6g | PROTEIN: 14.6g | CARBS: 34.1g | FIBER: 2.1g

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Good 3.8/5
(8 ratings)

Creamy Chicken Bake

This creamy dish will make you wonder where the guilt went.Submitted by: ANGELICWINGS68

CALORIES: 325.5 | FAT: 15.8g | PROTEIN: 14.4g | CARBS: 31.4g | FIBER: 1.8g

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Very Good 4.7/5
(19 ratings)

Chicken Lime Thyme

A tangy marinade for chicken. Submitted by: KAMBAK

CALORIES: 133.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 4.6g | FIBER: 0.4g

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Very Good 4.3/5
(32 ratings)

Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by: REDSOXGIRL33

CALORIES: 209.5 | FAT: 7.3g | PROTEIN: 28.4g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.5/5
(19 ratings)

Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY

CALORIES: 140.2 | FAT: 4.1g | PROTEIN: 23.9g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.9/5
(8 ratings)

Soy and Sesame Chicken

Simple recipe. Good food.Submitted by: TENNISJIM

CALORIES: 253.6 | FAT: 15g | PROTEIN: 27.2g | CARBS: 1.3g | FIBER: 0.2g

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Very Good 4.0/5
(5 ratings)

Carribean Quinoa

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.Submitted by: WATERBABY*3

CALORIES: 335.4 | FAT: 4.3g | PROTEIN: 24.9g | CARBS: 45.5g | FIBER: 9.7g

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Very Good 4.4/5
(1137 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 165.6 | FAT: 7.9g | PROTEIN: 19.5g | CARBS: 4.3g | FIBER: 0g

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Very Good 4.3/5
(18 ratings)

Oregano Lemon Chicken

Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)Submitted by: KBUTLER118

CALORIES: 147.4 | FAT: 4.4g | PROTEIN: 16.7g | CARBS: 10.4g | FIBER: 0.6g

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Very Good 4.9/5
(9 ratings)

Mediterranean Stuffed Chicken

Quick, easy & tasty.Submitted by: L.I.L.MOMMY

CALORIES: 186 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 1.5g | FIBER: 0.1g

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