Creamy Chicken, Bacon and Mushroom
Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!Submitted by: TRATHJE
CALORIES: 270.5 |
FAT: 12.4g |
PROTEIN: 30.9g |
CARBS: 6.4g |
FIBER: 0.5g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Arroz con pollo
Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE
CALORIES: 196 |
FAT: 6.9g |
PROTEIN: 21.5g |
CARBS: 10.9g |
FIBER: 1.4g
Butternut Squash with Chicken
Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD
CALORIES: 317.5 |
FAT: 14.4g |
PROTEIN: 23.2g |
CARBS: 28.2g |
FIBER: 7.9g
Chicken Alfredo LOW CARB
This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5
CALORIES: 384.8 |
FAT: 36.5g |
PROTEIN: 12.3g |
CARBS: 3.1g |
FIBER: 0.3g
Tomato and Spinach Chicken
A recipe that is easy to make and full of flavor.Submitted by: LANNESN
CALORIES: 369.7 |
FAT: 3.1g |
PROTEIN: 24.3g |
CARBS: 59.8g |
FIBER: 3.1g
Italian Chicken
A delicious recipe for grilled chicken breastSubmitted by: JES313S
CALORIES: 425.5 |
FAT: 17.5g |
PROTEIN: 56.7g |
CARBS: 10.1g |
FIBER: 3.5g
Chicken Orientale
With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
CALORIES: 376.4 |
FAT: 11.9g |
PROTEIN: 55.9g |
CARBS: 9.2g |
FIBER: 1.8g
Chicken w/mushrooms & cheese
Not a low calorie meal, but tasty treat for special occasions.Submitted by: ARIAL61
CALORIES: 415.5 |
FAT: 19.1g |
PROTEIN: 48.9g |
CARBS: 5.7g |
FIBER: 1.5g
Chicken Marsala
Easy and flavorful traditional Italian Chicken MarsalaSubmitted by: SDL3582
CALORIES: 316.3 |
FAT: 19.8g |
PROTEIN: 29.5g |
CARBS: 1g |
FIBER: 0.2g
Balsamic Chicken and Mushrooms
from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.
com/Submitted by: LAURA-OH
CALORIES: 296.7 |
FAT: 15.4g |
PROTEIN: 28.6g |
CARBS: 9.6g |
FIBER: 1.4g
Chicken Mushroom Melt
I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by: SNAVELA1
CALORIES: 285.6 |
FAT: 8.2g |
PROTEIN: 41.2g |
CARBS: 5.5g |
FIBER: 1.1g
Chicken with Cheesy mushroom gravy and mashed potatoes
Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.Submitted by: MISSY_MAGOO
CALORIES: 385.3 |
FAT: 9.7g |
PROTEIN: 35.7g |
CARBS: 40.4g |
FIBER: 4.3g
Chicken Marsala
wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE
CALORIES: 205.6 |
FAT: 5.7g |
PROTEIN: 22g |
CARBS: 9.8g |
FIBER: 0.4g
Non-Breaded Chicken Parm
This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL
CALORIES: 124.5 |
FAT: 5.2g |
PROTEIN: 11.1g |
CARBS: 7g |
FIBER: 1g
Creamy Broccoli & Chicken with Ziti
Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.Submitted by: STERNENFEE
CALORIES: 371.4 |
FAT: 3g |
PROTEIN: 33g |
CARBS: 58.5g |
FIBER: 9.2g
Greek pasta
Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN
CALORIES: 363.4 |
FAT: 10g |
PROTEIN: 26.7g |
CARBS: 47.1g |
FIBER: 6.9g
Hickory Chicken
Delicious and quick!Submitted by: CHALIGAL155
CALORIES: 400.7 |
FAT: 12.6g |
PROTEIN: 62.1g |
CARBS: 5.1g |
FIBER: 0.8g
Bruschetta Stuffed Chicken Breasts
This is originally from a kraft recipe but with my own spin and a ton more flavor!!Submitted by: MRSMOHR
CALORIES: 229.5 |
FAT: 6.3g |
PROTEIN: 20.1g |
CARBS: 21.8g |
FIBER: 1.5g
Momma's Chicken Parmesean
A great Low Fat alternative that tastes awesome!Submitted by: CASE1164
CALORIES: 242.5 |
FAT: 4.1g |
PROTEIN: 36.7g |
CARBS: 13.3g |
FIBER: 1.4g
Tasty Stuffed Chicken Breast
A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.Submitted by: EMMABE1
CALORIES: 180.1 |
FAT: 4.4g |
PROTEIN: 28.9g |
CARBS: 4.7g |
FIBER: 0.2g
Passion Pasta
This is a staple for our family.Submitted by: GYMGIRLIES
CALORIES: 596 |
FAT: 15.2g |
PROTEIN: 68.4g |
CARBS: 44.1g |
FIBER: 5.2g
Lemon Pepper Grilled Chicken
This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA
CALORIES: 172.3 |
FAT: 4.9g |
PROTEIN: 27.6g |
CARBS: 3.8g |
FIBER: 0.3g
DWLZ Chicken Strogonoff (slow cooker)
Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by: KAY_WOOD
CALORIES: 111.7 |
FAT: 2g |
PROTEIN: 6.8g |
CARBS: 16.1g |
FIBER: 0.3g
Linda's Chicken Taco Bake
nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL
CALORIES: 287.1 |
FAT: 10.2g |
PROTEIN: 21.3g |
CARBS: 41.1g |
FIBER: 5.5g
Chicken Marsala
I took this recipe from my Better Homes & Garden cook book and modified it to my taste.Submitted by: DETERMINED_ME
CALORIES: 192.6 |
FAT: 9.8g |
PROTEIN: 12.4g |
CARBS: 10.4g |
FIBER: 0.8g
Chicken Marsala
Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
CALORIES: 232.5 |
FAT: 5.6g |
PROTEIN: 35.5g |
CARBS: 8.2g |
FIBER: 0.5g
Dawnn's Garlic Chicken Surprise
Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!Submitted by: DAWNN7422
CALORIES: 167 |
FAT: 2.5g |
PROTEIN: 17.3g |
CARBS: 20.2g |
FIBER: 4.9g