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Chicken Foil Pouch Recipes

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Member Recipes for Chicken Foil Pouch


Very Good 4.1/5
(17 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servingsSubmitted by: KRISTINAZ

CALORIES: 187.6  |  FAT: 3.5g  |  PROTEIN: 34.5g  |  CARBS: 2.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salsa Chicken Calories

Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW

CALORIES: 183.5  |  FAT: 1.6g  |  PROTEIN: 19.2g  |  CARBS: 23.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Foil Dinner Calories

Very Good 4.3/5
(6 ratings)
Chili Lime Tilapia Pouches

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by: POOKIEPAM

CALORIES: 124  |  FAT: 1.7g  |  PROTEIN: 23.4g  |  CARBS: 4.7g  |  FIBER: 2.4g
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Incredible! 5.0/5
(4 ratings)
Herb and Garlic Chicken Pouches

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by: FATHIA915

CALORIES: 384.4  |  FAT: 6.9g  |  PROTEIN: 60.7g  |  CARBS: 15.1g  |  FIBER: 1.6g
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Very Good 4.6/5
(9 ratings)
Wild Baked Salmon
Wild Baked Salmon

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package. Submitted by: D710DANCE

CALORIES: 390.4  |  FAT: 27.7g  |  PROTEIN: 32g  |  CARBS: 3.6g  |  FIBER: 0.8g
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Incredible! 5.0/5
(6 ratings)
E-Z Campfire Salmon
E-Z Campfire Salmon

Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by: EBPOOKIE

CALORIES: 171.7  |  FAT: 4g  |  PROTEIN: 23.5g  |  CARBS: 9.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the E-Z Campfire Salmon Calories

Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by: JACSPRAT40

CALORIES: 120.6  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 6.2g  |  FIBER: 1g
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Very Good 4.2/5
(5 ratings)
Chicken Adobo

Submitted by: KERIBERRY90

CALORIES: 222.7  |  FAT: 8.9g  |  PROTEIN: 29.4g  |  CARBS: 5.6g  |  FIBER: 0.4g
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Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.4/5
(284 ratings)
Grilled Vegetables with Pineapple
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by: HONEYLEA

CALORIES: 136.5  |  FAT: 7.2g  |  PROTEIN: 2.3g  |  CARBS: 17g  |  FIBER: 2.8g
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Very Good 4.3/5
(177 ratings)
Baked Chicken Salsa
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
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Very Good 4.3/5
(17 ratings)
Light Mustard Honey Chicken - Baked
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by: ZANNERQ

CALORIES: 138.6  |  FAT: 4.9g  |  PROTEIN: 19.9g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Mustard Honey Chicken - Baked Calories

Very Good 4.4/5
(10 ratings)
Feta Stuffed Chicken

Submitted by: SWEETCUDA

CALORIES: 248.8  |  FAT: 5.7g  |  PROTEIN: 28.3g  |  CARBS: 20.4g  |  FIBER: 1g
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Incredible! 5.0/5
(5 ratings)
Tuna Muffins (low carb)

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)Submitted by: NY-BEAN

CALORIES: 144.5  |  FAT: 9.9g  |  PROTEIN: 12g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Very Good 4.7/5
(7 ratings)
Cilantro-Lime Tilapia
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR

CALORIES: 113.8  |  FAT: 1.4g  |  PROTEIN: 21.5g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Very Good 4.2/5
(5 ratings)
Italian Chicken foil packets

Super easy, super yummy.Submitted by: ALLIECAT6708

CALORIES: 186.4  |  FAT: 4.8g  |  PROTEIN: 30.8g  |  CARBS: 3.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken foil packets Calories

Good 3.9/5
(7 ratings)
Quick Chicken Thigh Dinner

This is on the back of the Foster Farms Frozen Chicken Thighs package. It takes chicken thighs straight from the freezer to the oven. Really great taste. (Note Mar, 2014 - due to reviews, I changed the pepper to 1 tsp. Sorry guys - my husband is a pepper monkey)Submitted by: DINNYMO26

CALORIES: 123.4  |  FAT: 5.6g  |  PROTEIN: 13.8g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Quick Chicken Thigh Dinner Calories

Very Good 4.0/5
(6 ratings)
Lemon Garlic Chicken
Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by: JANNERS1980

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 3g  |  FIBER: 0.2g
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Very Good 4.0/5
(6 ratings)
Foil Packet Veggies
Foil Packet Veggies

Submitted by: TALIFACE

CALORIES: 159.3  |  FAT: 7.2g  |  PROTEIN: 2.5g  |  CARBS: 22.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Foil Packet Veggies Calories

Very Good 4.8/5
(4 ratings)
Lipton Souperior Meatloaf

Submitted by: GOOSIEGIRL182

CALORIES: 346.3  |  FAT: 24.9g  |  PROTEIN: 22g  |  CARBS: 6.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lipton Souperior Meatloaf Calories

Good 3.8/5
(4 ratings)
Basic Tuna Salad

Submitted by: PERIWINKLEBLUE

CALORIES: 48.7  |  FAT: 3g  |  PROTEIN: 4.8g  |  CARBS: 0.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Basic Tuna Salad Calories

Very Good 4.8/5
(9 ratings)
Parmasean Tuna Patties

Submitted by: SUZIANNIE

CALORIES: 85.5  |  FAT: 4.4g  |  PROTEIN: 10.5g  |  CARBS: 1.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Parmasean Tuna Patties Calories

Very Good 4.9/5
(8 ratings)
Lori's Salmon Patty

Submitted by: LOLLIESCR

CALORIES: 219.9  |  FAT: 9.3g  |  PROTEIN: 22.5g  |  CARBS: 10.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lori's Salmon Patty Calories

Very Good 4.0/5
(5 ratings)
Non-Breaded Chicken Parm

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL

CALORIES: 124.5  |  FAT: 5.2g  |  PROTEIN: 11.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Non-Breaded Chicken Parm Calories

Very Good 4.1/5
(7 ratings)
Cranberry-Feta Stuffed Chicken

Special Dinner for your Special SomeoneSubmitted by: EAGLEBIKER38913

CALORIES: 367.3  |  FAT: 6.8g  |  PROTEIN: 58.8g  |  CARBS: 13.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cranberry-Feta Stuffed Chicken Calories

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Good 3.8/5
(9 ratings)
Pork Chop Foil Meal
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by: ANGELMEAGHER

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pork Chop Foil Meal Calories

Very Good 4.5/5
(78 ratings)
Foil Pack Chicken

Adapted from a Kraft Magazine RecipeSubmitted by: GADABOUT2

CALORIES: 426.6  |  FAT: 13.2g  |  PROTEIN: 41.8g  |  CARBS: 36.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Foil Pack Chicken Calories

Good 3.9/5
(8 ratings)
Quick Baked Chicken Breast

Submitted by: BJDUST

CALORIES: 155.4  |  FAT: 5.6g  |  PROTEIN: 23.2g  |  CARBS: 1.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Quick Baked Chicken Breast Calories

Very Good 4.5/5
(339 ratings)
Mexican Chicken and Rice Casserole
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES: 269.9  |  FAT: 5.1g  |  PROTEIN: 34.4g  |  CARBS: 19.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mexican Chicken and Rice Casserole Calories