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Chicken Parmesan Recipes

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From the SparkRecipes Kitchen

Skinny Chicken Parmesan Salad

Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
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Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.3/5
(23 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Member Recipes for Chicken Parmesan

20-Minute Chicken Parmesan

Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
Chicken Parmesan

Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Breaded Chicken Parmesan

Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
Yummy Parmesan Chicken for one

Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6  |  FAT: 3.5g  |  PROTEIN: 27.2g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Parmesan Chicken for one Calories
Chicken Parmesan

Very Good 4.7/5
(24 ratings)
Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 36.9g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Oven

Very Good 4.3/5
(7 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories
One-Pan Chicken Parmesan

Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES: 299.2  |  FAT: 13.5g  |  PROTEIN: 38.3g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the One-Pan Chicken Parmesan Calories
Caprese Chicken Parmesan

Very Good 4.7/5
(10 ratings)
Caprese Chicken Parmesan

Without marinara of any kind. Just the way I like it.Submitted by: BLUESUNSHINEFL

CALORIES: 275.3  |  FAT: 6.6g  |  PROTEIN: 38.6g  |  CARBS: 16.3g  |  FIBER: 2.3g
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Crunchy Parmesan Chicken

(no ratings)
Crunchy Parmesan Chicken

Rachel Ray RecipeSubmitted by: DMBOOMS18

CALORIES: 509.1  |  FAT: 29.1g  |  PROTEIN: 52.5g  |  CARBS: 10.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crunchy Parmesan Chicken Calories
Macaroni Grill Creamy Basil Parmesan Chicken (from Box) revised

(no ratings)
Macaroni Grill Creamy Basil Parmesan Chicken (from Box) revised

Makes 5 (1 cup) servings

CALORIES: 291.4  |  FAT: 13.1g  |  PROTEIN: 21.5g  |  CARBS: 25.8g  |  FIBER: 1g
Chicken Parmesan Rollups

(no ratings)
Chicken Parmesan Rollups

Submitted by: CHELSEAJOY228

CALORIES: 275.6  |  FAT: 8.5g  |  PROTEIN: 30.6g  |  CARBS: 13.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Parmesan Rollups Calories
Parmesan Chicken with Cream Sauce

(no ratings)
Parmesan Chicken with Cream Sauce

An easy-to-prepare chicken dish that the whole family will love!Submitted by: AMARELAVITA

CALORIES: 416.9  |  FAT: 12.6g  |  PROTEIN: 42.6g  |  CARBS: 37.2g  |  FIBER: 2.5g
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Tasty and Healthy Chicken Parmesan (Pics included)

(no ratings)
Tasty and Healthy Chicken Parmesan (Pics included)

This is a great recipe for Chicken Parmesan that my family loves!

This is a complete meal and very filling. My Guys were even filled off of one portion!Submitted by: MORBIDFRAGGLE

CALORIES: 348.2  |  FAT: 12.5g  |  PROTEIN: 26.8g  |  CARBS: 33.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Tasty and Healthy Chicken Parmesan (Pics included) Calories
trim chicken parmesan

(no ratings)
trim chicken parmesan

Submitted by: JAMARCIL

CALORIES: 453.4  |  FAT: 9.8g  |  PROTEIN: 42.9g  |  CARBS: 48.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the trim chicken parmesan Calories
Chicken w/Parmesan Noodles (BHG)

(no ratings)
Chicken w/Parmesan Noodles (BHG)

as seen on BHG.com, altered slightlySubmitted by: TOBICAE

CALORIES: 518.5  |  FAT: 18.5g  |  PROTEIN: 41.4g  |  CARBS: 45.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken w/Parmesan Noodles (BHG) Calories
Parmesan Stuffed Chicken

(no ratings)
Parmesan Stuffed Chicken

Submitted by: COCOINAUSTIN

CALORIES: 361.3  |  FAT: 9g  |  PROTEIN: 58.9g  |  CARBS: 10g  |  FIBER: 2.5g
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Low Carb Chicken Parmesan

Incredible! 5.0/5
(2 ratings)
Low Carb Chicken Parmesan

Quick and Easy - you don't miss the breadcrumbsSubmitted by: SPRTSCHIK1

CALORIES: 263  |  FAT: 7.8g  |  PROTEIN: 35.1g  |  CARBS: 10.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Carb Chicken Parmesan Calories
Low Fat Parmesan Chicken

(no ratings)
Low Fat Parmesan Chicken

This is an incredibly tasty & easy chicken dish. You'd never guess this was a virtually sin-less dish!Submitted by: HADLEY2006

CALORIES: 390.6  |  FAT: 9.3g  |  PROTEIN: 63.4g  |  CARBS: 10.5g  |  FIBER: 0.9g
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Parmesan Oven-Fried Chicken Sticks

Incredible! 5.0/5
(1 rating)
Parmesan Oven-Fried Chicken Sticks

These were VERY good. Did not taste dry like some do.Submitted by: WANT2BEFITBY40

CALORIES: 231.6  |  FAT: 8g  |  PROTEIN: 19.9g  |  CARBS: 18g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Parmesan Oven-Fried Chicken Sticks Calories
Parmesan Crescent-Topped Chicken A La King

Very Good 4.0/5
(1 rating)
Parmesan Crescent-Topped Chicken A La King

Crescent rolls and chicken breasts provide a new angle to chicken à la king.Submitted by: SPACEYCJ

CALORIES: 319.8  |  FAT: 11.5g  |  PROTEIN: 25g  |  CARBS: 16.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Parmesan Crescent-Topped Chicken A La King Calories
Unbreaded Chicken Parmesan

(no ratings)
Unbreaded Chicken Parmesan

Feel free to use the sauce for any italian dish!
We are not breading the chicken for this one but don't worry, the whole family will enjoy(promise)Submitted by: JACQUALINEG

CALORIES: 538.6  |  FAT: 7.5g  |  PROTEIN: 46.1g  |  CARBS: 74.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Unbreaded Chicken Parmesan Calories
Crispy Garlic Parmesan Chicken

(no ratings)
Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.Submitted by: BETHPROVERBS31

CALORIES: 464.6  |  FAT: 10.1g  |  PROTEIN: 68g  |  CARBS: 20.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crispy Garlic Parmesan Chicken Calories
Crispy Parmesan Chicken

(no ratings)
Crispy Parmesan Chicken

Submitted by: QTPIE8422

CALORIES: 222.3  |  FAT: 9g  |  PROTEIN: 30g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crispy Parmesan Chicken Calories
Chicken Parmesan w/homemade marinara

(no ratings)
Chicken Parmesan w/homemade marinara

I love chicken, but sometimes, I need to change it up, but still keep it within my calorie range. Making my own marinara keeps me in control of the sodium.Submitted by: VANESSAWAR

CALORIES: 561.9  |  FAT: 21.1g  |  PROTEIN: 54.8g  |  CARBS: 39g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Parmesan w/homemade marinara Calories
Parmesan Chicken w/Rags

(no ratings)
Parmesan Chicken w/Rags

Complements of GE. Great option for the traditional heavy version when using a Low Carb Pasta Instead.Submitted by: SHELLPROOF

CALORIES: 516.3  |  FAT: 22.1g  |  PROTEIN: 47.6g  |  CARBS: 37.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Parmesan Chicken w/Rags Calories
Oven Baked Chicken Parmesan

Very Good 4.5/5
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipeSubmitted by: FENINCYBER

CALORIES: 313.3  |  FAT: 15g  |  PROTEIN: 44.3g  |  CARBS: 17g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Baked Chicken Parmesan Calories
Low Carb Crispy Parmesan Chicken Strips

Very Good 4.5/5
(4 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by: VBMOM2010

CALORIES: 315.1  |  FAT: 19.8g  |  PROTEIN: 30.3g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Crispy Parmesan Chicken Strips Calories
Parmesan Crusted Chicken

Very Good 4.2/5
(5 ratings)
Parmesan Crusted Chicken

From www.bigoven.comSubmitted by: KIMIKO75

CALORIES: 424  |  FAT: 18.1g  |  PROTEIN: 38.1g  |  CARBS: 25.4g  |  FIBER: 1.1g
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Parmesan Crusted Chicken Breasts with Tomato and Basil

Very Good 4.4/5
(7 ratings)
Parmesan Crusted Chicken Breasts with Tomato and Basil

Submitted by: JUPITERZ

CALORIES: 178.3  |  FAT: 10g  |  PROTEIN: 18.4g  |  CARBS: 3.7g  |  FIBER: 0.7g
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Crispy Parmesan Chicken Strips

Very Good 4.5/5
(41 ratings)
Crispy Parmesan Chicken Strips

Submitted by: MANDY615

CALORIES: 236.5  |  FAT: 8.5g  |  PROTEIN: 28.3g  |  CARBS: 10.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crispy Parmesan Chicken Strips Calories