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Chicken Parmesan Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(77 ratings)
Skinny Chicken Parmesan Salad
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Chicken Parmesan


Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories

Very Good 4.4/5
(318 ratings)
20-Minute Chicken Parmesan
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories

Very Good 4.4/5
(125 ratings)
Chicken Parmesan
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories

Very Good 4.4/5
(997 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by: CONNIE563

CALORIES: 173.3  |  FAT: 5.4g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
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Good 3.5/5
(4 ratings)
Parmesan Herb Chicken Pasta

The fresh herbs give this chicken dish a savory flavor.Submitted by: NCBLONDIE

CALORIES: 304.5  |  FAT: 10.1g  |  PROTEIN: 33.2g  |  CARBS: 20.4g  |  FIBER: 3.7g
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Very Good 4.1/5
(16 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9  |  FAT: 6.5g  |  PROTEIN: 18.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories

Very Good 4.3/5
(35 ratings)
HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES: 401.8  |  FAT: 7.5g  |  PROTEIN: 38.5g  |  CARBS: 42.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HEALTHY CHICKEN PARMESAN Calories

Very Good 4.8/5
(4 ratings)
Easy Chicken Parmesan

Submitted by: CYNTHIA609

CALORIES: 255.7  |  FAT: 9.4g  |  PROTEIN: 30g  |  CARBS: 11.2g  |  FIBER: 2g
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Very Good 4.3/5
(10 ratings)
breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79  |  FAT: 2.9g  |  PROTEIN: 7.4g  |  CARBS: 5.6g  |  FIBER: 0.3g
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Very Good 4.2/5
(6 ratings)
italian parmesan chicken pasta

Submitted by: 2BMENTN

CALORIES: 265.4  |  FAT: 6.4g  |  PROTEIN: 18.7g  |  CARBS: 33.6g  |  FIBER: 1.7g
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Very Good 4.7/5
(6 ratings)
Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE

CALORIES: 242.2  |  FAT: 9.4g  |  PROTEIN: 33.2g  |  CARBS: 4.9g  |  FIBER: 0.6g
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(no ratings)
chicken parmesan chicken tenders

easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete mealSubmitted by: MSSBETTYBOOP06

CALORIES: 289.3  |  FAT: 6.6g  |  PROTEIN: 33.9g  |  CARBS: 19.7g  |  FIBER: 2.1g
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(no ratings)
Breaded Chicken Parmesan w/o Chicken

Submitted by: KKOCYAN

CALORIES: 79.5  |  FAT: 4.9g  |  PROTEIN: 1.9g  |  CARBS: 7.5g  |  FIBER: 0.4g
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(no ratings)
Chicken Parmesan (just chicken)

The healthier way.Submitted by: COOKIE_3078

CALORIES: 150.8  |  FAT: 4.6g  |  PROTEIN: 12.3g  |  CARBS: 14.6g  |  FIBER: 1.4g
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Incredible! 5.0/5
(3 ratings)
Sandy's Chicken Parmesan

This is the best Chicken Parm you will ever eat.Submitted by: RIBBONSNCURLS00

CALORIES: 271.1  |  FAT: 9.8g  |  PROTEIN: 34.8g  |  CARBS: 9.5g  |  FIBER: 1.9g
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(no ratings)
Chicken Parmesan w/homemade marinara
Chicken Parmesan w/homemade marinara

I love chicken, but sometimes, I need to change it up, but still keep it within my calorie range. Making my own marinara keeps me in control of the sodium.Submitted by: VANESSAWAR

CALORIES: 561.9  |  FAT: 21.1g  |  PROTEIN: 54.8g  |  CARBS: 39g  |  FIBER: 5.6g
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(no ratings)
Low Fat Chicken Parmesan

Submitted by: LYONTALE

CALORIES: 709.6  |  FAT: 13.9g  |  PROTEIN: 65.8g  |  CARBS: 77.6g  |  FIBER: 9.8g
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(no ratings)
Parmesan Garlic Chicken

nutritional levels will be higher than normal. could not enter smaller amounts on bread crumb and parmesan cheeseSubmitted by: JANESRECIPES

CALORIES: 283  |  FAT: 12.5g  |  PROTEIN: 30.1g  |  CARBS: 10.8g  |  FIBER: 0.8g
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(no ratings)
Chicken Parmesan w/Tomato Sauce

Submitted by: JANESRECIPES

CALORIES: 481.4  |  FAT: 23.9g  |  PROTEIN: 37.6g  |  CARBS: 25.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Parmesan w/Tomato Sauce Calories

(no ratings)
Broiled Parmesan Chicken Breasts

Tried the tilapia recipe with chicken-YUM!!!Submitted by: DEBOBRIEN

CALORIES: 205.7  |  FAT: 9.3g  |  PROTEIN: 28.8g  |  CARBS: 0.2g  |  FIBER: 0g
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(no ratings)
Parmesan-crusted Lemon Chicken

Submitted by: AFRICAJAN

CALORIES: 366.2  |  FAT: 10.4g  |  PROTEIN: 38.5g  |  CARBS: 28.2g  |  FIBER: 1.7g
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(no ratings)
Baked Chicken Parmesan

So good and so easy! Submitted by: STOP.WAITING

CALORIES: 373.7  |  FAT: 10.1g  |  PROTEIN: 52.8g  |  CARBS: 18.6g  |  FIBER: 2.6g
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(no ratings)
Kim's Chicken Parmesan

Submitted by: KEEYAHWE

CALORIES: 461.7  |  FAT: 26g  |  PROTEIN: 32.7g  |  CARBS: 23.5g  |  FIBER: 4.2g
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Very Good 4.0/5
(1 rating)
Low Fat Parmesan and Balsamic Chicken with Pasta

Low fat, low calorie balsamic chicken in a parmesan sauce with whole wheat pasta. The low-fat version of my husband's specialty. Submitted by: AEHUENEKE

CALORIES: 282.7  |  FAT: 12.4g  |  PROTEIN: 20.8g  |  CARBS: 22.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Fat Parmesan and Balsamic Chicken with Pasta Calories

Very Good 4.8/5
(12 ratings)
Chicken Parmesan

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up. Submitted by: SARA772779

CALORIES: 238.1  |  FAT: 8.3g  |  PROTEIN: 27.1g  |  CARBS: 11.1g  |  FIBER: 0.9g
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(no ratings)
Parmesan Chicken

Submitted by: OSHELLYBEAN

CALORIES: 998.9  |  FAT: 24g  |  PROTEIN: 76.1g  |  CARBS: 116.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Parmesan Chicken Calories

Very Good 4.0/5
(1 rating)
Chili-Parmesan Chicken Breast

A delicious, easy to make chicken entree using very few ingredients. Also goes well on salads!Submitted by: BDANYA

CALORIES: 146.8  |  FAT: 2.3g  |  PROTEIN: 28.1g  |  CARBS: 1.9g  |  FIBER: 0.2g
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(no ratings)
Parmesan Chicken w/Rags
Parmesan Chicken w/Rags

Complements of GE. Great option for the traditional heavy version when using a Low Carb Pasta Instead.Submitted by: SHELLPRO

CALORIES: 516.3  |  FAT: 22.1g  |  PROTEIN: 47.6g  |  CARBS: 37.2g  |  FIBER: 5.4g
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(no ratings)
Chicken and Eggplant Parmesan

Great meal with no extras neededSubmitted by: SINGINSHAN

CALORIES: 372.2  |  FAT: 16.6g  |  PROTEIN: 30g  |  CARBS: 25.4g  |  FIBER: 3.5g
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(no ratings)
Parmesan Lime Chicken

Created in my kitchen tonightSubmitted by: MELTING_MADRE

CALORIES: 249.1  |  FAT: 11.6g  |  PROTEIN: 27.2g  |  CARBS: 7g  |  FIBER: 0g
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