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Chicken Parmesan Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(77 ratings)
Skinny Chicken Parmesan Salad
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Chicken Parmesan Salad Calories

Very Good 4.3/5
(22 ratings)
Baked Chicken Parmesan with Roasted Summer Squash
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Baked Chicken Parmesan with Roasted Summer Squash Calories


Member Recipes for Chicken Parmesan


Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories

Very Good 4.4/5
(125 ratings)
Chicken Parmesan
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories

Very Good 4.4/5
(1000 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by: CONNIE563

CALORIES: 173.3  |  FAT: 5.4g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories

Good 3.5/5
(4 ratings)
Parmesan Herb Chicken Pasta

The fresh herbs give this chicken dish a savory flavor.Submitted by: NCBLONDIE

CALORIES: 304.5  |  FAT: 10.1g  |  PROTEIN: 33.2g  |  CARBS: 20.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Parmesan Herb Chicken Pasta Calories

Very Good 4.1/5
(16 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9  |  FAT: 6.5g  |  PROTEIN: 18.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories

Very Good 4.3/5
(35 ratings)
HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES: 401.8  |  FAT: 7.5g  |  PROTEIN: 38.5g  |  CARBS: 42.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the HEALTHY CHICKEN PARMESAN Calories

Very Good 4.8/5
(4 ratings)
Easy Chicken Parmesan

Submitted by: CYNTHIA609

CALORIES: 255.7  |  FAT: 9.4g  |  PROTEIN: 30g  |  CARBS: 11.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Chicken Parmesan Calories

Very Good 4.3/5
(10 ratings)
breaded parmesan chicken legs

dinnerSubmitted by: STARTINGOVER03

CALORIES: 79  |  FAT: 2.9g  |  PROTEIN: 7.4g  |  CARBS: 5.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the breaded parmesan chicken legs Calories

Very Good 4.2/5
(6 ratings)
italian parmesan chicken pasta

Submitted by: 2BMENTN

CALORIES: 265.4  |  FAT: 6.4g  |  PROTEIN: 18.7g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the italian parmesan chicken pasta Calories

Very Good 4.7/5
(6 ratings)
Amazing Chicken Parmesan

Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE

CALORIES: 242.2  |  FAT: 9.4g  |  PROTEIN: 33.2g  |  CARBS: 4.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Amazing Chicken Parmesan Calories

Very Good 4.2/5
(31 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by: BRAND.NEW.ME

CALORIES: 219.8  |  FAT: 2.3g  |  PROTEIN: 41.2g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the angie's parmesan crusted chicken breast Calories

Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3  |  FAT: 7.6g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Parmesan Chicken & Rice Casserole Calories

Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4  |  FAT: 7.1g  |  PROTEIN: 39.9g  |  CARBS: 60.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Parmesan Calories

Very Good 4.5/5
(38 ratings)
Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by: CELTGIRL1974

CALORIES: 120.6  |  FAT: 3.4g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Chicken Parmesan Calories

Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 31.9g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Parmesan Chicken Strips with Marinara Dipping Sauce Calories

Very Good 4.3/5
(19 ratings)
Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST

CALORIES: 150  |  FAT: 6.4g  |  PROTEIN: 16.7g  |  CARBS: 13.8g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Easy Artichoke Parmesan Chicken Wrap Calories

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories

Very Good 4.6/5
(5 ratings)
Parmesan Oregano Chicken

Submitted by: SNOWBIE

CALORIES: 192  |  FAT: 9.2g  |  PROTEIN: 24.9g  |  CARBS: 2.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan Oregano Chicken Calories

Very Good 4.6/5
(21 ratings)
Yummy Parmesan Chicken for one
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6  |  FAT: 3.5g  |  PROTEIN: 27.2g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Parmesan Chicken for one Calories

Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories

Very Good 4.8/5
(6 ratings)
Chili Parmesan Chicken

Healthier and spicySubmitted by: AHIGINBO

CALORIES: 275.1  |  FAT: 3.9g  |  PROTEIN: 55.7g  |  CARBS: 0.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chili Parmesan Chicken Calories

Very Good 4.4/5
(10 ratings)
Low Fat Chicken Parmesan

My entire family loves this recipe!! I found this from Fiona Haynes.Submitted by: SWEETONE013179

CALORIES: 339.3  |  FAT: 8.4g  |  PROTEIN: 32.4g  |  CARBS: 32.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Fat Chicken Parmesan Calories

Very Good 4.4/5
(5 ratings)
Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER

CALORIES: 486.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 56.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Parmesan Calories

Very Good 4.9/5
(12 ratings)
Good Seasons Easy Parmesan Garlic Chicken

I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix. Submitted by: RINGLE32162

CALORIES: 175.2  |  FAT: 4g  |  PROTEIN: 30.7g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Seasons Easy Parmesan Garlic Chicken Calories

Very Good 4.5/5
(41 ratings)
Crispy Parmesan Chicken Strips

Submitted by: MANDY615

CALORIES: 236.5  |  FAT: 8.5g  |  PROTEIN: 28.3g  |  CARBS: 10.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crispy Parmesan Chicken Strips Calories

Incredible! 5.0/5
(4 ratings)
Chicken Parmesan Pasta Bake

Submitted by: KARICHELLE

CALORIES: 300.5  |  FAT: 8.1g  |  PROTEIN: 25.1g  |  CARBS: 36.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken Parmesan Pasta Bake Calories

Very Good 4.8/5
(5 ratings)
Faux Baked Parmesan Chicken

Submitted by: LITERB93

CALORIES: 495.8  |  FAT: 22.4g  |  PROTEIN: 61g  |  CARBS: 10.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Faux Baked Parmesan Chicken Calories

Good 3.8/5
(4 ratings)
Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

CALORIES: 511.3  |  FAT: 14.1g  |  PROTEIN: 68.5g  |  CARBS: 23.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Crispy Garlic Parmesan Chicken Calories

Very Good 4.5/5
(4 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by: VBMOM2010

CALORIES: 315.1  |  FAT: 19.8g  |  PROTEIN: 30.3g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Crispy Parmesan Chicken Strips Calories

Very Good 4.2/5
(5 ratings)
Parmesan Crusted Chicken

From www.bigoven.comSubmitted by: KIMIKO75

CALORIES: 424  |  FAT: 18.1g  |  PROTEIN: 38.1g  |  CARBS: 25.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Parmesan Crusted Chicken Calories