Mix Fruit Smoothies
I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES
CALORIES: 102.9 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 24.5g |
FIBER: 4.8g
Autumn Fruit Salad
This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by: IMASMARTWOMAN
CALORIES: 153.1 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 30.4g |
FIBER: 4g
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Fruit Jumble
A variation on fruit salad.
CALORIES: 137.1 |
FAT: 4.2g |
PROTEIN: 2.5g |
CARBS: 25.4g |
FIBER: 2.3g
Reed's Ambrosia
Fruit salad with a kick!!!Submitted by: NJ15TOSTART
CALORIES: 70.3 |
FAT: 0.8g |
PROTEIN: 0.8g |
CARBS: 13.8g |
FIBER: 2.1g
Hawaiin delight
Fruit saladSubmitted by: MACHIS
CALORIES: 174.5 |
FAT: 7.9g |
PROTEIN: 4.3g |
CARBS: 23.1g |
FIBER: 2.7g
Lite Fruit Salad
Flavorful fruit salad--colorful and easy to make.Submitted by: SANDY667
CALORIES: 46.8 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 11.5g |
FIBER: 1g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Homemade Chicken Salad
homade chicken salad made from leftover fried chickenSubmitted by: BPRATER
CALORIES: 237.4 |
FAT: 4.6g |
PROTEIN: 14.6g |
CARBS: 34.1g |
FIBER: 2.1g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Pomelo Salad
Refreshing Thai SaladSubmitted by: DALEMONY
CALORIES: 25.9 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 7.2g |
FIBER: 1g
Refrigerator Fruitcake
Hate fruitcake? Or want a different take on the traditional baked fruitcake? Then you'll love this easy-to-make and delicious alternative! Submitted by: LUCKY-13
CALORIES: 302.3 |
FAT: 24.4g |
PROTEIN: 3.2g |
CARBS: 30.7g |
FIBER: 2.2g
Brown Rice Nut Salad
I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by: LAWISE
CALORIES: 221.9 |
FAT: 12.3g |
PROTEIN: 5.7g |
CARBS: 25.1g |
FIBER: 4.4g
Buffalo Bleu Cheese Salad
Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO
CALORIES: 292.7 |
FAT: 17.9g |
PROTEIN: 24g |
CARBS: 9.3g |
FIBER: 2.4g
Rainbow Fruit Salad
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
CALORIES: 98.1 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 25g |
FIBER: 2.9g
Broiled Grapefruit
A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!
CALORIES: 97 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 25.7g |
FIBER: 1.2g
Super Tropical Smoothie
Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON
CALORIES: 120.8 |
FAT: 0.6g |
PROTEIN: 3g |
CARBS: 27.7g |
FIBER: 2.2g
Whipped Fruit Salad
A yummy and creamy fruit salad with no added sugar.Submitted by: STEFERS
CALORIES: 135.9 |
FAT: 2.7g |
PROTEIN: 0.5g |
CARBS: 29g |
FIBER: 1.3g
Chocolate Spinach Smoothie
This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE
CALORIES: 289.4 |
FAT: 10.4g |
PROTEIN: 7.6g |
CARBS: 52.5g |
FIBER: 9.8g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Chicken Salad Guacamole
A delicious alternative to traditional chicken saladSubmitted by: FOUR4BOYS
CALORIES: 133.2 |
FAT: 7.3g |
PROTEIN: 10g |
CARBS: 10.4g |
FIBER: 4.2g
Santa Fe Chicken Salad (Un-chained recipe contest)
I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2
CALORIES: 450.9 |
FAT: 27g |
PROTEIN: 32.7g |
CARBS: 22.6g |
FIBER: 3.8g
Fruity Chicken
a tropical yummy-summery chicken :)Submitted by: PENELOPE83
CALORIES: 311.4 |
FAT: 8.3g |
PROTEIN: 19.9g |
CARBS: 40.3g |
FIBER: 2.5g
Peanutty Fruit Salad
Peanut & yogurt dressing give this fruit salad an exciting twist.
CALORIES: 197.3 |
FAT: 8.9g |
PROTEIN: 5.7g |
CARBS: 27.5g |
FIBER: 3.3g
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Chicken & Fruit Salad
This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE
CALORIES: 400 |
FAT: 4g |
PROTEIN: 39.1g |
CARBS: 57.8g |
FIBER: 8.9g
Un-Chained Recipe Contest Martha Vineyard Salad
Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE
CALORIES: 183.1 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 21.4g |
FIBER: 3.4g
Lusciously Sweet Berries
This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS
CALORIES: 72 |
FAT: 0.5g |
PROTEIN: 0.9g |
CARBS: 17.1g |
FIBER: 4.4g
Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Chicken Kabobs
Easy and healthy grilling recipe.Submitted by: MBETOURNAY
CALORIES: 350.2 |
FAT: 7.6g |
PROTEIN: 56g |
CARBS: 11.3g |
FIBER: 2.6g