(Top 500 Recipes)

Chicken Salad Recipes

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From the SparkRecipes Kitchen

Cajun Chicken Caesar Salad

Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Asian Chicken Salad

Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Skinny Chicken Parmesan Salad

Very Good 4.4/5
(79 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Chicken Parmesan Salad Calories

Member Recipes for Chicken Salad

Almond Chicken Salad with Asparagus

Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Chicken Citrus Salad

Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Greek-esque Chicken Feta Salad

Very Good 4.3/5
(11 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories
Asian Chicken Salad

Very Good 4.8/5
(13 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Greek Salad w/ Grilled Chicken

Very Good 4.4/5
(5 ratings)
Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!Submitted by: CREATIVELIZA

CALORIES: 255.2  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Greek Salad w/ Grilled Chicken Calories
Mom's Chicken Pasta Salad

Very Good 4.8/5
(4 ratings)
Mom's Chicken Pasta Salad

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.Submitted by: LIMITEDGRACE

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 14.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mom's Chicken Pasta Salad Calories
Standard Chicken Salad

Very Good 4.4/5
(28 ratings)
Standard Chicken Salad

Submitted by: JTDALZELL

CALORIES: 173.8  |  FAT: 6.3g  |  PROTEIN: 24.2g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Standard Chicken Salad Calories
Tofu Chicken Salad

Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES: 149.2  |  FAT: 7.8g  |  PROTEIN: 12.4g  |  CARBS: 10.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chicken Salad Calories
Chicken and Avocado Salad

Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by: HLOOSHA

CALORIES: 373.6  |  FAT: 19.8g  |  PROTEIN: 40.8g  |  CARBS: 8.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken and Avocado Salad Calories
Decadent Chicken Salad

Very Good 4.0/5
(4 ratings)
Decadent Chicken Salad

Yum.Submitted by: SHEHEATHIE

CALORIES: 212.1  |  FAT: 8.1g  |  PROTEIN: 18.6g  |  CARBS: 16.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Decadent Chicken Salad Calories
Donna's Copycat Fuji Apple Chicken Salad Dressing

Very Good 4.3/5
(9 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES: 55.5  |  FAT: 4.5g  |  PROTEIN: 0.3g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Donna's Copycat Fuji Apple Chicken Salad Dressing Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Boneless Buffalo Chicken Salad Unchained Recipe Contest

Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories
Curry Chicken Salad Sandwiches

Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

CALORIES: 230.6  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 24.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Curry Chicken Salad Sandwiches Calories
Pomegranate Chicken Salad

Very Good 4.4/5
(17 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES: 286.3  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 19.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pomegranate Chicken Salad Calories
Guiltless Chicken Salad

Very Good 4.3/5
(45 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 179.4  |  FAT: 3.2g  |  PROTEIN: 29g  |  CARBS: 7.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Guiltless Chicken Salad Calories
Summer Salad with Chicken & Berries

Very Good 4.7/5
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES: 288.3  |  FAT: 13.9g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Summer Salad with Chicken & Berries Calories
Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

(no ratings)
Chicken Salad (w/Chicken, Green Beans, Cheddar Cheese Orange, Salsa, Raisins)

Healthy Chicken SaladSubmitted by: CHEROKEEFOX

CALORIES: 232.6  |  FAT: 1.8g  |  PROTEIN: 18.5g  |  CARBS: 37.4g  |  FIBER: 8.8g
Asian Chicken Salad using Leftover Chicken

Incredible! 5.0/5
(1 rating)
Asian Chicken Salad using Leftover Chicken

Can be served warm or coldSubmitted by: FLOWERDALEJEWEL

CALORIES: 347.3  |  FAT: 6g  |  PROTEIN: 31.4g  |  CARBS: 39.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Asian Chicken Salad using Leftover Chicken Calories
Applebee's Oriental Chicken Salad w/grilled chicken

(no ratings)
Applebee's Oriental Chicken Salad w/grilled chicken

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodlesSubmitted by: FOXEGRAN1

CALORIES: 847.3  |  FAT: 49.8g  |  PROTEIN: 28.2g  |  CARBS: 78.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Applebee's Oriental Chicken Salad w/grilled chicken Calories
Mexi Chicken Salad

(no ratings)
Mexi Chicken Salad

This is a salad that I created with leftovers in the fridgeSubmitted by: DAKOTANMISTY

CALORIES: 390  |  FAT: 14.5g  |  PROTEIN: 24g  |  CARBS: 38.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Mexi Chicken Salad Calories
Chiptole Chicken Salad

(no ratings)
Chiptole Chicken Salad

Good on a salad or in a wrapSubmitted by: NINEOF12

CALORIES: 109.1  |  FAT: 3.3g  |  PROTEIN: 11.3g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chiptole Chicken Salad Calories
Spicy Mediterannean Chicken Salad

(no ratings)
Spicy Mediterannean Chicken Salad

So tasty, so easy and so many flavoursSubmitted by: ~*~VICKY~*~

CALORIES: 318.3  |  FAT: 6.3g  |  PROTEIN: 44.5g  |  CARBS: 20.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spicy Mediterannean Chicken Salad Calories
Chicken and Rice Salad with Citrus Dressing

(no ratings)
Chicken and Rice Salad with Citrus Dressing

The oriental mix of coriander, ginger and lemon grass with basmati rice makes this aromatic meal a must.Submitted by: TERCIA

CALORIES: 281.7  |  FAT: 4.3g  |  PROTEIN: 38.3g  |  CARBS: 20.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken and Rice Salad with Citrus Dressing Calories
Asian Flavor Chicken, Salad and Slaw

Very Good 4.0/5
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES: 154.3  |  FAT: 5.6g  |  PROTEIN: 15.2g  |  CARBS: 8.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Asian Flavor Chicken, Salad and Slaw Calories
Southwest Grilled chicken salad

(no ratings)
Southwest Grilled chicken salad

a yummy, quick lunchSubmitted by: DAWNIEMOM

CALORIES: 395.1  |  FAT: 23.9g  |  PROTEIN: 36.4g  |  CARBS: 8.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Southwest Grilled chicken salad Calories
Chicken Salad - canned chicken

Very Good 4.3/5
(6 ratings)
Chicken Salad - canned chicken

Submitted by: DOLCE_UNO

CALORIES: 108.5  |  FAT: 2.8g  |  PROTEIN: 12.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Salad - canned chicken Calories
Chicken Pasta salad

Very Good 4.3/5
(8 ratings)
Chicken Pasta salad

Submitted by: MBOROS

CALORIES: 267.1  |  FAT: 11.8g  |  PROTEIN: 18.5g  |  CARBS: 20.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Pasta salad Calories
chicken salad with grapes, celery, and poppyseed dressing

Very Good 4.5/5
(4 ratings)
chicken salad with grapes, celery, and poppyseed dressing

CALORIES: 217.2  |  FAT: 5.2g  |  PROTEIN: 27.9g  |  CARBS: 13.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the chicken salad with grapes, celery, and poppyseed dressing Calories