The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Salmon Salad
it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strongSubmitted by: MAMAGOCRAZY
CALORIES: 137.2 |
FAT: 6g |
PROTEIN: 15.5g |
CARBS: 4.6g |
FIBER: 0.9g
Just Peachy Chicken Salad
This chicken salad is sweet and low in fat.Submitted by: THENUT
CALORIES: 87.9 |
FAT: 0.8g |
PROTEIN: 6.8g |
CARBS: 13.4g |
FIBER: 2.1g
Tuna Salad
Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK
CALORIES: 157.4 |
FAT: 7.7g |
PROTEIN: 12.7g |
CARBS: 12g |
FIBER: 1.8g
Buffalo Chicken Wrap
This recipe is adapted from HungryGirl.com - she is a genius!Submitted by: JENNYS21
CALORIES: 285.6 |
FAT: 10.3g |
PROTEIN: 26.2g |
CARBS: 21.5g |
FIBER: 2.6g
Creamy Avocado Dressing
Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA
CALORIES: 38.2 |
FAT: 2.6g |
PROTEIN: 0.8g |
CARBS: 3.6g |
FIBER: 1g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Chicken Kabobs
Easy and healthy grilling recipe.Submitted by: MBETOURNAY
CALORIES: 350.2 |
FAT: 7.6g |
PROTEIN: 56g |
CARBS: 11.3g |
FIBER: 2.6g
Italian Dressing Chicken
Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI
CALORIES: 134.4 |
FAT: 1.6g |
PROTEIN: 20.6g |
CARBS: 7.3g |
FIBER: 0.5g
Buffalo Bleu Cheese Salad
Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO
CALORIES: 292.7 |
FAT: 17.9g |
PROTEIN: 24g |
CARBS: 9.3g |
FIBER: 2.4g
Vegetarian Curried "Chicken" Salad
This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by: BRRRANDI78
CALORIES: 208 |
FAT: 5.5g |
PROTEIN: 11.4g |
CARBS: 30.5g |
FIBER: 4.5g
Un-Chained Recipe Contest Martha Vineyard Salad
Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE
CALORIES: 183.1 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 21.4g |
FIBER: 3.4g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Aunt Karen's Chicken Salad
This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!Submitted by: 1KOKOMO1
CALORIES: 121.7 |
FAT: 7.1g |
PROTEIN: 7.9g |
CARBS: 7g |
FIBER: 0.6g
Glitter Grapes
A fun party finger food!Submitted by: RUNNELLERRUN
CALORIES: 83.6 |
FAT: 0.5g |
PROTEIN: 1.1g |
CARBS: 20.3g |
FIBER: 0.8g
Chicken (or turkey) Top Ramen Noodle Salad
This makes a very large bowl of noodle salad, which tastes even better the next day!
Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO
CALORIES: 228.4 |
FAT: 15.6g |
PROTEIN: 6.6g |
CARBS: 17.8g |
FIBER: 4.6g
Sherry's Cucumber Salad
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822
CALORIES: 48.2 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 9.7g |
FIBER: 2.1g
Grapeseed Oil Dressing
A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS
CALORIES: 101.9 |
FAT: 10.5g |
PROTEIN: 0g |
CARBS: 2g |
FIBER: 0.1g
Strawberry Salad
Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!Submitted by: SERENDIPITYFR0G
CALORIES: 261.6 |
FAT: 13.6g |
PROTEIN: 9g |
CARBS: 32.4g |
FIBER: 3.9g
Cajun Chicken Caesar Salad
A spicy Cajun twist to the familiar Caesar Salad.
CALORIES: 196.1 |
FAT: 3.3g |
PROTEIN: 31.7g |
CARBS: 7.4g |
FIBER: 2g
Slow Cooker Buffalo-Syle Chicken Wings
A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: DIALYSISRN
CALORIES: 92.6 |
FAT: 9.3g |
PROTEIN: 1.4g |
CARBS: 1.4g |
FIBER: 0g
Slow Cooker Chicken With White Beans
Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.Submitted by: BETRME100
CALORIES: 386.7 |
FAT: 8.7g |
PROTEIN: 32g |
CARBS: 44.6g |
FIBER: 16.4g
Cabbage Noodle Salad
You've never used ramen noodles like this before.
CALORIES: 144.7 |
FAT: 8.7g |
PROTEIN: 2.3g |
CARBS: 16.3g |
FIBER: 2.3g
Cabbage Noodle Salad
You've never used ramen noodles like this before. Try this in place of traditional Kugel.
CALORIES: 178.2 |
FAT: 9.6g |
PROTEIN: 3.6g |
CARBS: 22.2g |
FIBER: 4.1g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Tuna Noodle Salad
A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER
CALORIES: 359.4 |
FAT: 4.7g |
PROTEIN: 29.7g |
CARBS: 47.3g |
FIBER: 3.6g
Crab Salad
Submitted by: BJB1098
CALORIES: 54.1 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 1.4g |
FIBER: 0.1g