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Chicken Soy Sauce Red Green Peppers Recipes

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Member Recipes for Chicken Soy Sauce Red Green Peppers


Very Good 4.4/5
(52 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by: HAPPYWALKER

CALORIES: 231.1  |  FAT: 7.2g  |  PROTEIN: 6.7g  |  CARBS: 36.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Sweet and Sour Chicken Calories

Very Good 4.6/5
(9 ratings)
Chicken & Broccoli Stir-Fry

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK

CALORIES: 257.1  |  FAT: 9g  |  PROTEIN: 30.9g  |  CARBS: 13.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken & Broccoli Stir-Fry Calories

Very Good 4.2/5
(18 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by: AUBSCOFFEEMAMA

CALORIES: 179.9  |  FAT: 11.1g  |  PROTEIN: 12g  |  CARBS: 7.7g  |  FIBER: 1.2g

Very Good 4.5/5
(8 ratings)
Ginger Beef

Submitted by: MUSICFREAK911

CALORIES: 346.5  |  FAT: 15.1g  |  PROTEIN: 29.5g  |  CARBS: 22.1g  |  FIBER: 2.7g
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Very Good 4.4/5
(33 ratings)
Sauteed Green Beans

Submitted by: JILL4SHORT

CALORIES: 68.1  |  FAT: 3.5g  |  PROTEIN: 2.3g  |  CARBS: 8.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sauteed Green Beans Calories

Good 3.3/5
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by: STEPFANIER

CALORIES: 247.9  |  FAT: 10.9g  |  PROTEIN: 13g  |  CARBS: 31g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Korean Soft Tofu Stew Calories

Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES: 162.2  |  FAT: 4.7g  |  PROTEIN: 19.4g  |  CARBS: 9.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the General Tso chicken Calories

Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by: SLIMKATIE

CALORIES: 196.8  |  FAT: 3.8g  |  PROTEIN: 27.5g  |  CARBS: 11.2g  |  FIBER: 0.1g
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Very Good 4.0/5
(6 ratings)
korean spicy chicken and potato (tak toritang)

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)Submitted by: WVROOT

CALORIES: 234.3  |  FAT: 0.7g  |  PROTEIN: 12.2g  |  CARBS: 45.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the korean spicy chicken and potato (tak toritang) Calories

Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3  |  FAT: 7.9g  |  PROTEIN: 33.1g  |  CARBS: 14.6g  |  FIBER: 5.8g
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Very Good 4.6/5
(7 ratings)
My Friends Thai Wraps Modified

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY

CALORIES: 265.8  |  FAT: 13.8g  |  PROTEIN: 23g  |  CARBS: 14.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the My Friends Thai Wraps Modified Calories

Very Good 4.5/5
(159 ratings)
Thai Noodle Salad
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES: 235.9  |  FAT: 6.6g  |  PROTEIN: 19.4g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Thai Noodle Salad Calories

Very Good 4.8/5
(4 ratings)
Japanese soup

this is usually served as an appetizer at japanese restaurantsSubmitted by: OTTAWADUDE

CALORIES: 92.4  |  FAT: 2.8g  |  PROTEIN: 12.6g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Very Good 4.8/5
(5 ratings)
Sugar Free Carrot Kinpira

This is the perfect bento filler. This recipe is from www.justbento.comSubmitted by: BENTOLUNCHES

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.9g
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Very Good 4.0/5
(6 ratings)
Oriental Chicken Salad

Submitted by: PKMALLORY

CALORIES: 196.8  |  FAT: 16.9g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories

Very Good 4.8/5
(4 ratings)
thai chicken and noodles

Submitted by: SRWWHITAKER

CALORIES: 384  |  FAT: 5.2g  |  PROTEIN: 38.8g  |  CARBS: 46.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the thai chicken and noodles Calories

Very Good 4.7/5
(7 ratings)
Black Pepper Chicken

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.Submitted by: SUNITAB

CALORIES: 268.5  |  FAT: 12.5g  |  PROTEIN: 11.4g  |  CARBS: 28.2g  |  FIBER: 1.4g
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Good 3.8/5
(4 ratings)
Chicken Stir fry

No need to add riceSubmitted by: DANCERGIRL6

CALORIES: 305.6  |  FAT: 2.7g  |  PROTEIN: 42.2g  |  CARBS: 16.8g  |  FIBER: 6.1g
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Incredible! 5.0/5
(21 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by: BEEBOULDER

CALORIES: 373.9  |  FAT: 12.7g  |  PROTEIN: 31g  |  CARBS: 33g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Doesn't taste good for you Chicken Enchiladas Calories

Very Good 4.7/5
(14 ratings)
HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES: 210.1  |  FAT: 2.9g  |  PROTEIN: 29.5g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the HungryGirl's Kung Pow Chicken Calories

Very Good 4.8/5
(4 ratings)
Chinese Garlic Chicken
Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by: SUNFLOWERS4ME

CALORIES: 171.7  |  FAT: 4.8g  |  PROTEIN: 27.1g  |  CARBS: 3.2g  |  FIBER: 0.3g
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Very Good 4.0/5
(6 ratings)
Low Calorie Chicken & broccoli Stirfry
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES: 153.6  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 27.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Calorie Chicken & broccoli Stirfry Calories

Very Good 4.5/5
(4 ratings)
Vegetarian stir fry

You can replace with your favorite vegetables; these are just what I happened to have in the fridge :) Submitted by: GABIROLA

CALORIES: 216.8  |  FAT: 3.9g  |  PROTEIN: 19.1g  |  CARBS: 20.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetarian stir fry Calories

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories

Very Good 4.6/5
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES: 214.1  |  FAT: 4.5g  |  PROTEIN: 17.9g  |  CARBS: 23.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the General Tso's chicken Calories

Very Good 4.4/5
(15 ratings)
Peanut Noodles with Shrimp

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by: KALIPURNA

CALORIES: 235.7  |  FAT: 6.4g  |  PROTEIN: 15.9g  |  CARBS: 28.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Peanut Noodles with Shrimp Calories

Very Good 4.5/5
(4 ratings)
Peanut Butter Chicken

Yummy & Quick... Even my picky little brother liked it!Submitted by: SUNFLOWER154

CALORIES: 321  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 22.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Peanut Butter Chicken Calories

Very Good 4.4/5
(5 ratings)
Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY

CALORIES: 233.7  |  FAT: 13.8g  |  PROTEIN: 21.1g  |  CARBS: 7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Adobo Calories

Good 3.9/5
(9 ratings)
Thai Cabbage Salad

Delicious and quickSubmitted by: ANDREANESSLY

CALORIES: 140.9  |  FAT: 7.1g  |  PROTEIN: 5.8g  |  CARBS: 17.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Thai Cabbage Salad Calories

Very Good 4.6/5
(40 ratings)
Thai Cashew Chicken

Family favorite!Submitted by: KIMBERLYJ9

CALORIES: 151.5  |  FAT: 9.8g  |  PROTEIN: 5.1g  |  CARBS: 12g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Thai Cashew Chicken Calories