(21 Recipes)

Chicken Stir Fry With Asparagus Recipes

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Member Recipes for Chicken Stir Fry With Asparagus

Savory Asparagus Chicken Stir Fry

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Savory Asparagus Chicken Stir Fry

This yummy stir fry has tons of vitamins and minerals & is only 293 calories per serving. Even my fussy 5 year old loves it!Submitted by: SUZANNEY73

CALORIES: 293.1  |  FAT: 2g  |  PROTEIN: 31.9g  |  CARBS: 37.8g  |  FIBER: 7.3g
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Chicken and Asparagus Stir Fry

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Chicken and Asparagus Stir Fry

Serve this tasty chicken and asparagus stir-fry with wholegrain rice (for a super-fast supper, use the 90-seconds-in-a microwave variety). Submitted by: EHFISH

CALORIES: 212.9  |  FAT: 5.2g  |  PROTEIN: 30.7g  |  CARBS: 10.4g  |  FIBER: 2.7g
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Chicken and Asparagus Stir Fry

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Chicken and Asparagus Stir Fry

Marinated Chicken with asparagus stir fry served over rice. White rice taste good but could go over any rice.Submitted by: SJESSUP7361

CALORIES: 227.1  |  FAT: 6.7g  |  PROTEIN: 31.3g  |  CARBS: 9.8g  |  FIBER: 2g
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Chicken Stir Fry with Asparagus

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Chicken Stir Fry with Asparagus

Submitted by: MOMTOFOURKIDS1

CALORIES: 324.8  |  FAT: 6.7g  |  PROTEIN: 46.2g  |  CARBS: 19.9g  |  FIBER: 5.3g
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Chicken stir fry with asparagus, red pepper and spinach

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Chicken stir fry with asparagus, red pepper and spinach

Modified from the Mastering your Metabolism cookbookSubmitted by: MUSCLEMOM_2

CALORIES: 173.8  |  FAT: 12.6g  |  PROTEIN: 7.4g  |  CARBS: 10.3g  |  FIBER: 3.1g
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Chicken, Asparagus, and Broccoli Stir-Fry

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Chicken, Asparagus, and Broccoli Stir-Fry

Bon Appétit | March 2006Submitted by: JBROWN76

CALORIES: 282.2  |  FAT: 9.3g  |  PROTEIN: 36.7g  |  CARBS: 13.2g  |  FIBER: 3.7g
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Chicken Stir Fry with Garlic Asparagus

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Chicken Stir Fry with Garlic Asparagus

this is from the biggest loser 30 day challenge and I used chicken instead of pork and Asparagus instead of broccoliSubmitted by: MPICKRELL

CALORIES: 224.1  |  FAT: 5.3g  |  PROTEIN: 30.7g  |  CARBS: 14.5g  |  FIBER: 4.4g
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chicken and asparagus stir fry

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chicken and asparagus stir fry

Submitted by: SOTM121097

CALORIES: 133.7  |  FAT: 6.1g  |  PROTEIN: 15.6g  |  CARBS: 4.7g  |  FIBER: 2g
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stir fry chicken & asparagus

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stir fry chicken & asparagus

Submitted by: DENISESLUCKY7

CALORIES: 218.5  |  FAT: 1.9g  |  PROTEIN: 33.3g  |  CARBS: 16g  |  FIBER: 1.2g
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Chicken Asparagus & Zuchini Stir Fry

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Chicken Asparagus & Zuchini Stir Fry

Really Great Flavor and very filling with some rice.Submitted by: GYPSELYNN

CALORIES: 210.4  |  FAT: 5.1g  |  PROTEIN: 30.2g  |  CARBS: 8.5g  |  FIBER: 3.4g
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Chicken and asparagus stir fry with mushrooms

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Chicken and asparagus stir fry with mushrooms

Submitted by: -THENA-

CALORIES: 231.9  |  FAT: 5.1g  |  PROTEIN: 29.9g  |  CARBS: 19.1g  |  FIBER: 4.1g
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Chicken and Asparagus Lemon Stir Fry

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Chicken and Asparagus Lemon Stir Fry

http://www.skinnytaste.com/2014/03/chicken
-and-asparagus-lemon-stir-fry.htmlSubmitted by: MENAGERIE56

CALORIES: 294.4  |  FAT: 14.8g  |  PROTEIN: 33.7g  |  CARBS: 6.7g  |  FIBER: 2.3g
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Asparagus Chicken Stir Fry

Good 3.5/5
(2 ratings)
Asparagus Chicken Stir Fry

Submitted by: GI..GI..GINA!

CALORIES: 189.6  |  FAT: 1.3g  |  PROTEIN: 37.7g  |  CARBS: 8.1g  |  FIBER: 3.1g
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chicken, asparagus, and broccoli stir-fry

Incredible! 5.0/5
(1 rating)
chicken, asparagus, and broccoli stir-fry

Bon Appétit | March 2006 Submitted by: ENGINEERCHICK

CALORIES: 226.4  |  FAT: 8.4g  |  PROTEIN: 16.8g  |  CARBS: 21.4g  |  FIBER: 3.3g
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Asparagus Chicken Stir Fry

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Asparagus Chicken Stir Fry

Chicken with stir-fried asparagus - easy and nutritious!

CALORIES: 240.5  |  FAT: 5.7g  |  PROTEIN: 42.3g  |  CARBS: 3.3g  |  FIBER: 1.4g
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Asparagus Chicken Stir Fry

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Asparagus Chicken Stir Fry

Chicken with stir-fried asparagus - easy and nutritious!

CALORIES: 240.5  |  FAT: 5.7g  |  PROTEIN: 42.3g  |  CARBS: 3.3g  |  FIBER: 1.4g
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Asparagus Chicken Stir Fry

Very Good 4.0/5
(1 rating)
Asparagus Chicken Stir Fry

Chicken with stir-fried asparagus - easy and nutritious!Submitted by: JANE.FELLER

CALORIES: 240.5  |  FAT: 5.7g  |  PROTEIN: 42.3g  |  CARBS: 3.3g  |  FIBER: 1.4g
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Stir-Fry Chicken & Asparagus

Good 3.5/5
(2 ratings)
Stir-Fry Chicken & Asparagus

This is a quick and easy dish to make. I make it for my roommate who does not like healthy food and she LOVES it!Submitted by: MOEROXXS

CALORIES: 192.7  |  FAT: 2.1g  |  PROTEIN: 32.6g  |  CARBS: 11.4g  |  FIBER: 3.5g
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Stir Fry Chicken, Asparagus, and Onion

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Stir Fry Chicken, Asparagus, and Onion

Quick, tasty and super filling stir fry consisting of chicken, asparagus, onion, and garlic, served over rice, with a sprinkle of soy sauce. Yum!Submitted by: CEMCEM

CALORIES: 379.2  |  FAT: 3g  |  PROTEIN: 26.8g  |  CARBS: 62.8g  |  FIBER: 8.7g
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Chicken Asparagus Stir Fry- Italian Style

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Chicken Asparagus Stir Fry- Italian Style

Very good and filling. Parmesan Garlic seasoning has a couple of calories, but shouldn't really be enough to matter. This is pretty much a complete dinner in one dish.Submitted by: JAYMZMILLER

CALORIES: 412.5  |  FAT: 15.2g  |  PROTEIN: 36.8g  |  CARBS: 27.5g  |  FIBER: 3.5g
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Lemon Garlic Chicken & Asparagus Stir Fry

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Lemon Garlic Chicken & Asparagus Stir Fry

Submitted by: MELNAEGELI

CALORIES: 165.2  |  FAT: 4.2g  |  PROTEIN: 27.7g  |  CARBS: 3.4g  |  FIBER: 1.1g
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