(267 Recipes)

Chicken Tenders Recipes

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Member Recipes for Chicken Tenders

Buffalo Chicken Tenders

Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by: GRACEFUL585

CALORIES: 156.5  |  FAT: 14.9g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Healthy Oven Fried Chicken Tenders

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
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Baked Coconut Chicken Tenders

Very Good 4.2/5
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
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Chicken Parmesan Tenders

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
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Chicken tenders

Incredible! 5.0/5
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES: 235.1  |  FAT: 5.9g  |  PROTEIN: 29.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken tenders Calories
Oven-fried Chicken Tenders

Very Good 4.4/5
(8 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g
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Shell's Panko Crusted Chicken Tenders

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
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Tracy's Quick and Simple baked Chicken Tenders

Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES: 147.5  |  FAT: 0.1g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g
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Baked Tavern Chicken Tenders and Steak Fries

Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g
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Zippy Baked Chicken Tenders

Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
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Crunchy Oat Chicken Tenders

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g
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chicken tenders

Very Good 4.0/5
(5 ratings)
chicken tenders

quick and easySubmitted by: GRIF01

CALORIES: 198.2  |  FAT: 4.3g  |  PROTEIN: 17.9g  |  CARBS: 21.1g  |  FIBER: 0.5g
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chicken parmesan chicken tenders

(no ratings)
chicken parmesan chicken tenders

easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete mealSubmitted by: MSSBETTYBOOP06

CALORIES: 289.3  |  FAT: 6.6g  |  PROTEIN: 33.9g  |  CARBS: 19.7g  |  FIBER: 2.1g
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Chicken tenders w/Cream of chicken soup, carrots

(no ratings)
Chicken tenders w/Cream of chicken soup, carrots

Submitted by: MRAASCH42

CALORIES: 166.1  |  FAT: 3.8g  |  PROTEIN: 23.9g  |  CARBS: 11.1g  |  FIBER: 1.5g
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Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp

Very Good 4.0/5
(1 rating)
Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp

Submitted by: BOBSMITH41099

CALORIES: 345.3  |  FAT: 10.7g  |  PROTEIN: 32.3g  |  CARBS: 29.9g  |  FIBER: 2.3g
Baked Breaded Chicken Tenders and Potatoes

(no ratings)
Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options. Submitted by: JACLYNIMC

CALORIES: 235.6  |  FAT: 4.3g  |  PROTEIN: 25.5g  |  CARBS: 23g  |  FIBER: 2.3g
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Nu-Wave chicken tenders

(no ratings)
Nu-Wave chicken tenders

Submitted by: SHERRE-LYN

CALORIES: 224.9  |  FAT: 4.9g  |  PROTEIN: 33g  |  CARBS: 9.8g  |  FIBER: 0.3g
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Oven-Fried Chicken Tenders with Panko

(no ratings)
Oven-Fried Chicken Tenders with Panko

"Fried" Chicken Tenders with a Panko and Sesame Seed crunchy coating. Serving equals 2 pieces.Submitted by: KATANDR

CALORIES: 217.7  |  FAT: 7.6g  |  PROTEIN: 14.4g  |  CARBS: 23.2g  |  FIBER: 0g
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Herb Baked Chicken Tenders

(no ratings)
Herb Baked Chicken Tenders

Submitted by: CHOOSINGLIFE_50

CALORIES: 189.4  |  FAT: 12.6g  |  PROTEIN: 7.6g  |  CARBS: 11.6g  |  FIBER: 0.9g
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Baked Parmesan Chicken Tenders

(no ratings)
Baked Parmesan Chicken Tenders

A twist to a child's favorite chicken tenders. More flavor less fat.Submitted by: RAHAFEEZ

CALORIES: 290.2  |  FAT: 16.7g  |  PROTEIN: 15.1g  |  CARBS: 17.2g  |  FIBER: 1.2g
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Baked Buffalo Chicken Tenders

(no ratings)
Baked Buffalo Chicken Tenders

Submitted by: VROUFUS

CALORIES: 144.4  |  FAT: 4.6g  |  PROTEIN: 20.3g  |  CARBS: 4.2g  |  FIBER: 0.1g
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Crunch, Oven Baked Chicken Tenders

(no ratings)
Crunch, Oven Baked Chicken Tenders

Submitted by: AMYDEICH

CALORIES: 311.1  |  FAT: 6.7g  |  PROTEIN: 25.2g  |  CARBS: 37.5g  |  FIBER: 1.5g
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Rice Crispies Chicken Tenders

(no ratings)
Rice Crispies Chicken Tenders

Submitted by: BROOKLYNBYTES

CALORIES: 428.3  |  FAT: 3.4g  |  PROTEIN: 62.6g  |  CARBS: 31.3g  |  FIBER: 0g
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Oven

(no ratings)
Oven "Fried" Chicken Tenders

Great food for kids!Submitted by: HELGAZOE

CALORIES: 380.1  |  FAT: 9.4g  |  PROTEIN: 41.7g  |  CARBS: 30.6g  |  FIBER: 3g
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Pan Breaded Chicken Breast Tenders

(no ratings)
Pan Breaded Chicken Breast Tenders

Submitted by: AFB378

CALORIES: 380.9  |  FAT: 23.2g  |  PROTEIN: 31.4g  |  CARBS: 10g  |  FIBER: 0.5g
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Breaded Buffalo Chicken Tenders

(no ratings)
Breaded Buffalo Chicken Tenders

Made these for Superbowl and they were a hit!Submitted by: KITHKINCAID

CALORIES: 100.6  |  FAT: 0.9g  |  PROTEIN: 12.9g  |  CARBS: 9g  |  FIBER: 0.4g
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Cajun Chicken Tenders

(no ratings)
Cajun Chicken Tenders

Easy and lite chicken dish.Submitted by: NANANUTMOM

CALORIES: 76.8  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 0.1g  |  FIBER: 0g
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Baked Coconut Chicken Tenders

(no ratings)
Baked Coconut Chicken Tenders

Submitted by: NESTISEMPTY

CALORIES: 151.4  |  FAT: 2.1g  |  PROTEIN: 19.5g  |  CARBS: 13.3g  |  FIBER: 1.1g
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Chicken Tenders

(no ratings)
Chicken Tenders

Submitted by: TOCCORA23

CALORIES: 94.1  |  FAT: 1.2g  |  PROTEIN: 18.2g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Crispy Honey Mustard Chicken Tenders

(no ratings)
Crispy Honey Mustard Chicken Tenders

Yummy crispy baked chicken tendersSubmitted by: LILYMOM18

CALORIES: 239.5  |  FAT: 16.7g  |  PROTEIN: 4.6g  |  CARBS: 16.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crispy Honey Mustard Chicken Tenders Calories