(274 Recipes)

Chicken Tenders Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Chicken Tenders

Chicken tenders

Incredible! 5.0/5
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES: 235.1  |  FAT: 5.9g  |  PROTEIN: 29.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken tenders Calories
Wok-Seared Chicken Tenders with Asparagus & Pistachios

(no ratings)
Wok-Seared Chicken Tenders with Asparagus & Pistachios

East meets West in a fabulous chicken dish!Submitted by: SHINYSILVRVOLVO

CALORIES: 246.4  |  FAT: 8.8g  |  PROTEIN: 32g  |  CARBS: 11.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Wok-Seared Chicken Tenders with Asparagus & Pistachios Calories
Baked Panko Crusted Chicken Tenders

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Panko Crusted Chicken Tenders Calories
Oven-Baked Crispy Chicken Tenders

(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by: AUBURN0921

CALORIES: 362.4  |  FAT: 5.8g  |  PROTEIN: 58.5g  |  CARBS: 16.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Oven-Baked Crispy Chicken Tenders Calories
Crispy Crusted Baked Chicken Tenders

(no ratings)
Crispy Crusted Baked Chicken Tenders

Fast, easy, delicious and low in calories too!!Submitted by: TLB1630

CALORIES: 156.3  |  FAT: 2.8g  |  PROTEIN: 26.2g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Tenders Calories
Stir-Fried Spicy Chicken Tenders

(no ratings)
Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!Submitted by: SCOTTYG70

CALORIES: 191.6  |  FAT: 5.3g  |  PROTEIN: 27.3g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stir-Fried Spicy Chicken Tenders Calories
Sticky Chicken Tenders

(no ratings)
Sticky Chicken Tenders

This is a wonderful Dukan diet friendly meal. Also low carb.Submitted by: ARIEL5778

CALORIES: 279.5  |  FAT: 3.2g  |  PROTEIN: 56.7g  |  CARBS: 5.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sticky Chicken Tenders Calories
Spicy Sauteed Chicken Tenders

Very Good 4.0/5
(3 ratings)
Spicy Sauteed Chicken Tenders

A good quick week night kickSubmitted by: FREETOCHANGE

CALORIES: 213  |  FAT: 5.4g  |  PROTEIN: 35.6g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spicy Sauteed Chicken Tenders Calories
Baked Breaded Chicken Tenders and Potatoes

(no ratings)
Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options. Submitted by: JACLYNIMC

CALORIES: 235.6  |  FAT: 4.3g  |  PROTEIN: 25.5g  |  CARBS: 23g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Baked Breaded Chicken Tenders and Potatoes Calories
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

Incredible! 5.0/5
(1 rating)
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.comSubmitted by: COPPERHEAD71

CALORIES: 207.5  |  FAT: 4.4g  |  PROTEIN: 16.2g  |  CARBS: 27.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Calories
Doritos-crusted chicken tenders

(no ratings)
Doritos-crusted chicken tenders

Cheesy crunch compliments chicken tenders for a quick, different main dish.Submitted by: FALCONGIRL2010

CALORIES: 229.7  |  FAT: 12.3g  |  PROTEIN: 3.4g  |  CARBS: 25.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Doritos-crusted chicken tenders Calories
Honey Mustard Chicken Tenders

(no ratings)
Honey Mustard Chicken Tenders

Submitted by: JACLYNIMC

CALORIES: 365  |  FAT: 27g  |  PROTEIN: 16.7g  |  CARBS: 18.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Honey Mustard Chicken Tenders Calories
Panko Ranch Chicken Tenders

Incredible! 5.0/5
(2 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
Awesome Chicken Tenders

(no ratings)
Awesome Chicken Tenders

Submitted by: NICODARKELF

CALORIES: 285.6  |  FAT: 26.4g  |  PROTEIN: 9.6g  |  CARBS: 1.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Awesome Chicken Tenders Calories
Healthy Oven Fried Chicken Tenders

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories
Chicken Parmesan Tenders

Very Good 4.3/5
(4 ratings)
Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4  |  FAT: 6.1g  |  PROTEIN: 30.9g  |  CARBS: 12.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories
Buffalo Chicken Tenders

Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by: GRACEFUL585

CALORIES: 156.5  |  FAT: 14.9g  |  PROTEIN: 4.3g  |  CARBS: 1.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Buffalo Chicken Tenders Calories
Zippy Baked Chicken Tenders

Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
Crunchy Oat Chicken Tenders

Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218  |  FAT: 2.3g  |  PROTEIN: 31.8g  |  CARBS: 16.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crunchy Oat Chicken Tenders Calories
chicken tenders

Very Good 4.0/5
(5 ratings)
chicken tenders

quick and easySubmitted by: GRIF01

CALORIES: 198.2  |  FAT: 4.3g  |  PROTEIN: 17.9g  |  CARBS: 21.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the chicken tenders Calories
Baked Coconut Chicken Tenders

Very Good 4.2/5
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories
Oven-fried Chicken Tenders

Very Good 4.4/5
(8 ratings)
Oven-fried Chicken Tenders

Submitted by: PAPERTIGERS

CALORIES: 267.2  |  FAT: 4g  |  PROTEIN: 35g  |  CARBS: 21.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Oven-fried Chicken Tenders Calories
Shell's Panko Crusted Chicken Tenders

Very Good 4.8/5
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES: 164.6  |  FAT: 2g  |  PROTEIN: 28.1g  |  CARBS: 7g  |  FIBER: 1g
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories
Tracy's Quick and Simple baked Chicken Tenders

Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES: 147.5  |  FAT: 0.1g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Tracy's Quick and Simple baked Chicken Tenders Calories
Baked Tavern Chicken Tenders and Steak Fries

Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Baked Tavern Chicken Tenders and Steak Fries Calories
chicken parmesan chicken tenders

(no ratings)
chicken parmesan chicken tenders

easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete mealSubmitted by: MSSBETTYBOOP06

CALORIES: 289.3  |  FAT: 6.6g  |  PROTEIN: 33.9g  |  CARBS: 19.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the chicken parmesan chicken tenders Calories
Chicken tenders w/Cream of chicken soup, carrots

(no ratings)
Chicken tenders w/Cream of chicken soup, carrots

Submitted by: MRAASCH42

CALORIES: 166.1  |  FAT: 3.8g  |  PROTEIN: 23.9g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken tenders w/Cream of chicken soup, carrots Calories
Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp

Very Good 4.0/5
(1 rating)
Coconut crusted chicken tenders (no sauce)(from CYSFD) herpderp

Submitted by: BOBSMITH41099

CALORIES: 345.3  |  FAT: 10.7g  |  PROTEIN: 32.3g  |  CARBS: 29.9g  |  FIBER: 2.3g
Almond Crusted Chicken Tenders

(no ratings)
Almond Crusted Chicken Tenders

Submitted by: KURRIE75

CALORIES: 152.9  |  FAT: 8.6g  |  PROTEIN: 11.9g  |  CARBS: 8.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Almond Crusted Chicken Tenders Calories
baked chicken tenders

(no ratings)
baked chicken tenders

Just a healthy way to bake chicken tenders Submitted by: YOADDICTION101

CALORIES: 261.7  |  FAT: 2.9g  |  PROTEIN: 52.8g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the baked chicken tenders Calories