(272 Recipes)

Chicken Tenders Recipes

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Member Recipes for Chicken Tenders

Spicy Sauteed Chicken Tenders

Very Good 4.0/5
(3 ratings)
Spicy Sauteed Chicken Tenders

A good quick week night kickSubmitted by: FREETOCHANGE

CALORIES: 213  |  FAT: 5.4g  |  PROTEIN: 35.6g  |  CARBS: 2g  |  FIBER: 0.4g
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Oven-Baked Crispy Chicken Tenders

(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by: AUBURN0921

CALORIES: 362.4  |  FAT: 5.8g  |  PROTEIN: 58.5g  |  CARBS: 16.5g  |  FIBER: 1.2g
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Crispy Crusted Baked Chicken Tenders

(no ratings)
Crispy Crusted Baked Chicken Tenders

Fast, easy, delicious and low in calories too!!Submitted by: TLB1630

CALORIES: 156.3  |  FAT: 2.8g  |  PROTEIN: 26.2g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Wok-Seared Chicken Tenders with Asparagus & Pistachios

(no ratings)
Wok-Seared Chicken Tenders with Asparagus & Pistachios

East meets West in a fabulous chicken dish!Submitted by: SHINYSILVRVOLVO

CALORIES: 246.4  |  FAT: 8.8g  |  PROTEIN: 32g  |  CARBS: 11.8g  |  FIBER: 4.9g
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Baked Panko Crusted Chicken Tenders

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
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Chicken tenders

Incredible! 5.0/5
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES: 235.1  |  FAT: 5.9g  |  PROTEIN: 29.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
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Stir-Fried Spicy Chicken Tenders

(no ratings)
Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!Submitted by: SCOTTYG70

CALORIES: 191.6  |  FAT: 5.3g  |  PROTEIN: 27.3g  |  CARBS: 8.2g  |  FIBER: 2.2g
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Baked Breaded Chicken Tenders and Potatoes

(no ratings)
Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options. Submitted by: JACLYNIMC

CALORIES: 235.6  |  FAT: 4.3g  |  PROTEIN: 25.5g  |  CARBS: 23g  |  FIBER: 2.3g
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Panko Ranch Chicken Tenders

Incredible! 5.0/5
(2 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES: 48.7  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2.3g  |  FIBER: 0.1g
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Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

(no ratings)
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.comSubmitted by: COPPERHEAD71

CALORIES: 207.5  |  FAT: 4.4g  |  PROTEIN: 16.2g  |  CARBS: 27.2g  |  FIBER: 0.9g
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Sticky Chicken Tenders

(no ratings)
Sticky Chicken Tenders

This is a wonderful Dukan diet friendly meal. Also low carb.Submitted by: ARIEL5778

CALORIES: 279.5  |  FAT: 3.2g  |  PROTEIN: 56.7g  |  CARBS: 5.4g  |  FIBER: 0.8g
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Doritos-crusted chicken tenders

(no ratings)
Doritos-crusted chicken tenders

Cheesy crunch compliments chicken tenders for a quick, different main dish.Submitted by: FALCONGIRL2010

CALORIES: 229.7  |  FAT: 12.3g  |  PROTEIN: 3.4g  |  CARBS: 25.5g  |  FIBER: 1.5g
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Honey Mustard Chicken Tenders

(no ratings)
Honey Mustard Chicken Tenders

Submitted by: JACLYNIMC

CALORIES: 365  |  FAT: 27g  |  PROTEIN: 16.7g  |  CARBS: 18.1g  |  FIBER: 4.1g
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Awesome Chicken Tenders

(no ratings)
Awesome Chicken Tenders

Submitted by: NICODARKELF

CALORIES: 285.6  |  FAT: 26.4g  |  PROTEIN: 9.6g  |  CARBS: 1.9g  |  FIBER: 0.7g
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Chicken tenders w/Cream of chicken soup, carrots

(no ratings)
Chicken tenders w/Cream of chicken soup, carrots

Submitted by: MRAASCH42

CALORIES: 166.1  |  FAT: 3.8g  |  PROTEIN: 23.9g  |  CARBS: 11.1g  |  FIBER: 1.5g
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chicken parmesan chicken tenders

(no ratings)
chicken parmesan chicken tenders

easy cooks quick and kids love it serve with a side of barilla plus pasta and a salad complete mealSubmitted by: MSSBETTYBOOP06

CALORIES: 289.3  |  FAT: 6.6g  |  PROTEIN: 33.9g  |  CARBS: 19.7g  |  FIBER: 2.1g
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Crispy Baked Hot Chicken Tenders

Incredible! 5.0/5
(1 rating)
Crispy Baked Hot Chicken Tenders

Submitted by: JENGOETZINGER

CALORIES: 392.2  |  FAT: 6.5g  |  PROTEIN: 54.4g  |  CARBS: 28.9g  |  FIBER: 4.3g
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Chicken Tenders (for taco salad)

(no ratings)
Chicken Tenders (for taco salad)

Easy chicken for saladSubmitted by: 3SQUIRRELS

CALORIES: 135.9  |  FAT: 1.8g  |  PROTEIN: 26.6g  |  CARBS: 2g  |  FIBER: 1g
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Baked Chicken Tenders

(no ratings)
Baked Chicken Tenders

3 ingredients that makes quick and easy chicken tenders the kids and family will love.Submitted by: MANDYANN102576

CALORIES: 184.9  |  FAT: 4.5g  |  PROTEIN: 20.8g  |  CARBS: 12.7g  |  FIBER: 0.7g
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Baked Tavern Chicken Tenders and Steak Fries

Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g
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Healthy Chicken Tenders

(no ratings)
Healthy Chicken Tenders

Submitted by: LAROSEBAUGH

CALORIES: 253.1  |  FAT: 5g  |  PROTEIN: 32.6g  |  CARBS: 18g  |  FIBER: 0.5g
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cornflake chicken tenders

Incredible! 5.0/5
(1 rating)
cornflake chicken tenders

Submitted by: ASKJUL

CALORIES: 121.8  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 24.9g  |  FIBER: 0.5g
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Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

(no ratings)
Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

My family loves italian food and unfortunately Chicken Parm is so loaded with calories. So we tried this version and loved it. I hope you do too!Submitted by: HAPPYHARTZ

CALORIES: 210.7  |  FAT: 2.4g  |  PROTEIN: 23.7g  |  CARBS: 22.2g  |  FIBER: 0.5g
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Chicken Tenders

(no ratings)
Chicken Tenders

Submitted by: JALINB

CALORIES: 376.6  |  FAT: 5.2g  |  PROTEIN: 36.6g  |  CARBS: 43.2g  |  FIBER: 2.4g
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Panko Parmesan Chicken Tenders

(no ratings)
Panko Parmesan Chicken Tenders

http://www.cozi.com/live-simply/recipes/pa
nko-parmesan-chicken-tendersSubmitted by: MCHARTRAND

CALORIES: 156.6  |  FAT: 3.2g  |  PROTEIN: 23.1g  |  CARBS: 7.4g  |  FIBER: 0.5g
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Baked Chicken Tenders

(no ratings)
Baked Chicken Tenders

Submitted by: GISPIN

CALORIES: 104.7  |  FAT: 2.3g  |  PROTEIN: 9.2g  |  CARBS: 12.5g  |  FIBER: 1.7g
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Oven Baked  Chicken Tenders

(no ratings)
Oven Baked Chicken Tenders

Better than fast food chicken nuggetsSubmitted by: MANDYANN102576

CALORIES: 111.8  |  FAT: 1.7g  |  PROTEIN: 19.3g  |  CARBS: 3.4g  |  FIBER: 0.2g
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Chicken Tenders

(no ratings)
Chicken Tenders

Submitted by: EMKAYSEE

CALORIES: 145.9  |  FAT: 1.8g  |  PROTEIN: 9.7g  |  CARBS: 19.2g  |  FIBER: 0.7g
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Parmesan Chicken Tenders

(no ratings)
Parmesan Chicken Tenders

Easy, flavorful chicken. Serve in filet size pieces or cut into strips for healthy chicken tenders. Submitted by: LYNNHOLAT11

CALORIES: 268.1  |  FAT: 4.9g  |  PROTEIN: 33g  |  CARBS: 20.8g  |  FIBER: 1.5g
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Homemade Chicken Tenders

(no ratings)
Homemade Chicken Tenders

Retrieved from www.zestycook.comSubmitted by: RMENTEER

CALORIES: 151.4  |  FAT: 2.2g  |  PROTEIN: 11.3g  |  CARBS: 21.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Homemade Chicken Tenders Calories