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Chicken Wrap Recipes

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Member Recipes for Chicken Wrap


Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$

CALORIES: 457.1  |  FAT: 13.5g  |  PROTEIN: 32.8g  |  CARBS: 46.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet N' Sour Chicken Wrap Calories

Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!Submitted by: MRSGEWY

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories

Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT

CALORIES: 267.9  |  FAT: 7.5g  |  PROTEIN: 22g  |  CARBS: 25.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dijon Chicken Wrap Calories

Good 3.3/5
(4 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

Full ingredient & nutrition information of the lo carb chicken wrap Calories

Very Good 4.3/5
(19 ratings)
Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST

CALORIES: 150  |  FAT: 6.4g  |  PROTEIN: 16.7g  |  CARBS: 13.8g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Easy Artichoke Parmesan Chicken Wrap Calories

Very Good 4.8/5
(4 ratings)
Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES: 404.4  |  FAT: 15.1g  |  PROTEIN: 56.7g  |  CARBS: 16.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Wrap Calories

Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by: CONNIED53

CALORIES: 234.7  |  FAT: 6.9g  |  PROTEIN: 13.3g  |  CARBS: 33g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean, Avocado & Chicken Wrap Calories

Incredible! 5.0/5
(4 ratings)
Asian Chicken Wrap

Submitted by: LILPUP

CALORIES: 191.5  |  FAT: 8.6g  |  PROTEIN: 24.6g  |  CARBS: 4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Chicken Wrap Calories

Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken lunch wrap Calories

Very Good 4.4/5
(13 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories

Very Good 4.3/5
(6 ratings)
Buffalo Chicken Wrap

This recipe is adapted from HungryGirl.com - she is a genius!Submitted by: JENNYS21

CALORIES: 285.6  |  FAT: 10.3g  |  PROTEIN: 26.2g  |  CARBS: 21.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Buffalo Chicken Wrap Calories

Very Good 4.8/5
(6 ratings)
Chicken Almond Veggie Wrap

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal caloriesSubmitted by: NTIRONI

CALORIES: 266  |  FAT: 12g  |  PROTEIN: 11g  |  CARBS: 29.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Almond Veggie Wrap Calories

(no ratings)
California Chicken Cafe Veggie/Chicken Wrap

1/2 servingSubmitted by: BLASHENICK1

CALORIES: 369.9  |  FAT: 17.6g  |  PROTEIN: 19.5g  |  CARBS: 37.2g  |  FIBER: 11.4g
Full ingredient & nutrition information of the California Chicken Cafe Veggie/Chicken Wrap Calories

(no ratings)
Sweet Chicken Sausage Wrap

A sweet chicken wrap with great flavorSubmitted by: DAOMOM

CALORIES: 458.7  |  FAT: 26.3g  |  PROTEIN: 22.3g  |  CARBS: 34.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sweet Chicken Sausage Wrap Calories

(no ratings)
Grilled Chicken Wrap- Large

Submitted by: SANDELEE

CALORIES: 380  |  FAT: 9g  |  PROTEIN: 28.5g  |  CARBS: 46.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Grilled Chicken Wrap- Large Calories

(no ratings)
Spicy Hummus Chicken Wrap



* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
* *Bread - Whole Wheat Wrap, 2 serving (remove)
* Romaine Lettuce (salad), 2 inner leaf (remove)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, .25 serving (remove)
* Sabra Supremely Spicy Hummus, 2 serving (remove)Submitted by: MRSBEAR13

CALORIES: 333.4  |  FAT: 16.9g  |  PROTEIN: 30.7g  |  CARBS: 31.5g  |  FIBER: 16.8g
Full ingredient & nutrition information of the Spicy Hummus Chicken Wrap Calories

(no ratings)
Susan's quick tex-mex- chicken wrap

Submitted by: POOTERBUG

CALORIES: 515.4  |  FAT: 22.4g  |  PROTEIN: 32.1g  |  CARBS: 45.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Susan's quick tex-mex- chicken wrap Calories

(no ratings)
Hot Tuna or Chicken Wrap

A quick, hot easy wrap for lunch or dinner. The recipe is gluten freeSubmitted by: CARYLEB

CALORIES: 251.3  |  FAT: 7.6g  |  PROTEIN: 32.3g  |  CARBS: 14.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Hot Tuna or Chicken Wrap Calories

(no ratings)
Grilled Chicken Wrap

Grilled Chicken WrapSubmitted by: TSTARK9137

CALORIES: 326.4  |  FAT: 5.8g  |  PROTEIN: 32.6g  |  CARBS: 33.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Grilled Chicken Wrap Calories

(no ratings)
Sabra Mediterranean Chicken Wrap

I found this recipe on the bottom of the lid on a Sabra Hummus containerSubmitted by: AMCHEV

CALORIES: 286.4  |  FAT: 9.5g  |  PROTEIN: 34.6g  |  CARBS: 16.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sabra Mediterranean Chicken Wrap Calories

(no ratings)
Southwestern Chicken wrap

Submitted by: MORTALMOM

CALORIES: 293.3  |  FAT: 15g  |  PROTEIN: 16.7g  |  CARBS: 25g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Southwestern Chicken wrap Calories

(no ratings)
Meatless Honey Dijon Chicken Wrap

Delicious vegetarian wrap for a hearty lunch.Submitted by: BABIEE03

CALORIES: 486.4  |  FAT: 14.2g  |  PROTEIN: 19.9g  |  CARBS: 72.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Meatless Honey Dijon Chicken Wrap Calories

(no ratings)
Grilled Chicken Caesar Salad Wrap

Easy & filling lunch.Submitted by: MKLOMBARD333

CALORIES: 326.3  |  FAT: 11.5g  |  PROTEIN: 23.9g  |  CARBS: 26.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Grilled Chicken Caesar Salad Wrap Calories

(no ratings)
Chicken Cesar Salad Wrap

A quick easy lunch for a home or to pack on the go. fits in a sandwich size plastic bag and can fit in a purse, backpack, etc. Filling, flavorful and nutrional. Submitted by: KHIGNOJOZ

CALORIES: 203.2  |  FAT: 7.5g  |  PROTEIN: 27.5g  |  CARBS: 12.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Chicken Cesar Salad Wrap Calories

(no ratings)
Chicken Veggie Wrap

Chicken salad with sweet pepper, parsley, zucchini and avacado.Submitted by: SOUTHERNMZ101

CALORIES: 317.8  |  FAT: 19.5g  |  PROTEIN: 19.6g  |  CARBS: 15.4g  |  FIBER: 15.8g
Full ingredient & nutrition information of the Chicken Veggie Wrap Calories

(no ratings)
Bamboo Shack spicy chicken wrap

easy lunch idea, no cook time requiredSubmitted by: CSUIGART

CALORIES: 385  |  FAT: 14.6g  |  PROTEIN: 32.6g  |  CARBS: 29.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Bamboo Shack spicy chicken wrap Calories

(no ratings)
Sweet & Sour Chicken Wrap & Salad (375 calories)

This is my favorite lunch! The vegetables are nice and crunchy and the sauce it gives it all a great flavor. You could even add another serving of chicken and still be under 400 calories! Submitted by: JRJULIUS

CALORIES: 374.9  |  FAT: 4.9g  |  PROTEIN: 31.1g  |  CARBS: 53g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Sweet & Sour Chicken Wrap & Salad (375 calories) Calories

(no ratings)
Chicken and Ham wrap

Submitted by: RHONDABURLEY1

CALORIES: 129.9  |  FAT: 8g  |  PROTEIN: 7.1g  |  CARBS: 8.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Ham wrap Calories

(no ratings)
California wrap & Grill Chicken Summer Wrap

Submitted by: RANGIES

CALORIES: 259.9  |  FAT: 13.6g  |  PROTEIN: 15g  |  CARBS: 21.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the California wrap & Grill Chicken Summer Wrap Calories