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(169 Recipes)

Chicken Yogurt Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(53 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories


Member Recipes for Chicken Yogurt


Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
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Good 3.7/5
(6 ratings)
Greek Yogurt Chicken
Greek Yogurt Chicken

Grilled chicken breast with yogurt marinadeSubmitted by: ZAZZABEN

CALORIES: 199.3  |  FAT: 2.8g  |  PROTEIN: 36.2g  |  CARBS: 5.2g  |  FIBER: 0.2g
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Very Good 4.5/5
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by: GUNIVERA

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g
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Very Good 4.6/5
(10 ratings)
Chicken with Mustard Yogurt Sauce

Serve over brown rice for a quick and healthy dinnerSubmitted by: LLTS01

CALORIES: 287.1  |  FAT: 8.9g  |  PROTEIN: 43.6g  |  CARBS: 4.3g  |  FIBER: 0.5g
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Good 3.8/5
(9 ratings)
Spiced Chicken with yogurt sauce

Submitted by: CELTICBABE6785

CALORIES: 305.5  |  FAT: 4.1g  |  PROTEIN: 57.7g  |  CARBS: 6.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spiced Chicken with yogurt sauce Calories

(no ratings)
chicken Tikki marsala- chicken marinated in yogurt and spices and served in a tomato cream sauce


I substitued yogurt for cream in this adaptation

1. In a large bowl, combine 1 cup of yogurt lemon juice, 2 tsp cumin, cinnamon, cayenne, black pepper, ginger and 4 tsp salt. Stir in cheicken, cover, and refrigerate for 1 hour.
2. Pre heat a grill for high heat,
3. Lightly oil the grill grate. thread the chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 tsp cumin, paprika, and 3 tsp salt. Stir in tomato sauce and 1 cup yogart. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro. Submitted by: NAPITOVSFAME

CALORIES: 156.2  |  FAT: 3.1g  |  PROTEIN: 18.7g  |  CARBS: 13.4g  |  FIBER: 1g

(no ratings)
Chicken Salad with Scallions and yogurt

Submitted by: MARANATHAKANSAS

CALORIES: 72.1  |  FAT: 0.8g  |  PROTEIN: 13g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Very Good 4.5/5
(2 ratings)
cashew yogurt chicken salad

A light take on great taste - cashews add a little extra protein and taste to a great chicken salad. Subbing the greek yogurt and Smart Balance for mayonaisse dramatically drops the fat content, without sacrificing creaminess and taste.Submitted by: KGOELLER

CALORIES: 226  |  FAT: 10.3g  |  PROTEIN: 26.3g  |  CARBS: 8g  |  FIBER: 1.1g
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(no ratings)
Chicken Yogurt Salad

Submitted by: DREAMSOFSIZE8

CALORIES: 246.7  |  FAT: 1.4g  |  PROTEIN: 26.9g  |  CARBS: 30.3g  |  FIBER: 2.9g
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Very Good 4.5/5
(2 ratings)
Yogurt Baked Chicken

Recipe from the Pioneer WomanSubmitted by: CJEVANS713

CALORIES: 112.6  |  FAT: 5.3g  |  PROTEIN: 9.7g  |  CARBS: 7g  |  FIBER: 0.3g
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(no ratings)
Spicy-Yogurt Marinated Chicken Thighs

I usually don't make the couscous that goes with this recipe and wanted to know the calories without the couscous.

Spicy Yogurt-Marinated Chicken with Couscous
Cooking Light, May 2001Submitted by: FLOWERFROGGIRL

CALORIES: 137  |  FAT: 4.2g  |  PROTEIN: 19.3g  |  CARBS: 4.6g  |  FIBER: 0g
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(no ratings)
Yogurt Chicken

Submitted by: CAROLRPT

CALORIES: 105.1  |  FAT: 4.4g  |  PROTEIN: 9.6g  |  CARBS: 7.1g  |  FIBER: 0.8g
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(no ratings)
Chicken Meatballs with yogurt sauce

Submitted by: MARANATHAKANSAS

CALORIES: 125.4  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 6.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Meatballs with yogurt sauce Calories

(no ratings)
Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

Prep Time: 25 minutes Total Time: 1 hour 10 minutes + Marinating Time (2 to 8 hours)Submitted by: CHERYLRUSH

CALORIES: 134.7  |  FAT: 1.1g  |  PROTEIN: 22.8g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Tandoori Chicken with Cucumber-Yogurt Sauce Calories

(no ratings)
Chicken Curry with Greek Yogurt

chicken Curry with a low fat twist.Submitted by: FCHOVITZ

CALORIES: 210.5  |  FAT: 3.7g  |  PROTEIN: 21.8g  |  CARBS: 19.9g  |  FIBER: 1g
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(no ratings)
Greek yogurt-marinated chicken kabobs

So yummy! Don't let the yogurt as marinade scare you away.Submitted by: NATBAER

CALORIES: 156.8  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 3.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Greek yogurt-marinated chicken kabobs Calories

(no ratings)
Tangy Lemon-Yogurt Chicken Sauce

Submitted by: ABCDEFG88PIANO

CALORIES: 121.3  |  FAT: 1.9g  |  PROTEIN: 19.7g  |  CARBS: 5.3g  |  FIBER: 0.1g
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(no ratings)
Yogurt Marinated Chicken

Submitted by: SWIBELLA

CALORIES: 310.2  |  FAT: 4.6g  |  PROTEIN: 58.3g  |  CARBS: 5.9g  |  FIBER: 0.3g
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(no ratings)
Chicken Tikka Masala with greek yogurt

Submitted by: STITCHYBELLE

CALORIES: 258.6  |  FAT: 1.9g  |  PROTEIN: 39.5g  |  CARBS: 20.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Tikka Masala with greek yogurt Calories

(no ratings)
Yogurt-and-Spice Grilled Chicken Skewers

Yummy chicken skewers from Health magazineSubmitted by: BAYYYY

CALORIES: 232.9  |  FAT: 5.7g  |  PROTEIN: 31.3g  |  CARBS: 8.3g  |  FIBER: 0.4g
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Good 3.7/5
(3 ratings)
Apple-Chicken Salad with Strawberry Yogurt

Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines.Submitted by: SRNDR46

CALORIES: 296.3  |  FAT: 11.1g  |  PROTEIN: 16.5g  |  CARBS: 35.9g  |  FIBER: 3.3g
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(no ratings)
Grilled Chicken Pita Pocket Sandwiches With Yogurt and Honey Mustard

YummySubmitted by: MIKITTA

CALORIES: 304.2  |  FAT: 2.7g  |  PROTEIN: 25.1g  |  CARBS: 44.3g  |  FIBER: 6.7g

Very Good 4.0/5
(1 rating)
Spiced Chicken Thighs with Yogurt Sauce

Simple and easy to prepare chicken dish that will satisfy you and your family on a busy weeknight.Submitted by: WANTFITIN

CALORIES: 352.2  |  FAT: 8.8g  |  PROTEIN: 49.5g  |  CARBS: 18.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spiced Chicken Thighs with Yogurt Sauce Calories

Good 3.5/5
(2 ratings)
Lemon yogurt Chicken

Submitted by: ANGELMOM37

CALORIES: 34.3  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 4.7g  |  FIBER: 0g
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(no ratings)
Chicken Salad with Yogurt

Submitted by: NEONSHARK

CALORIES: 161.2  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 19.2g  |  FIBER: 2.6g
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(no ratings)
Chicken Piccata, yogurt marinated

Tangy TastySubmitted by: SNOWHIT

CALORIES: 198.8  |  FAT: 5.7g  |  PROTEIN: 27g  |  CARBS: 6.4g  |  FIBER: 0.3g
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(no ratings)
Chicken-Yogurt Enchilada Casserole

I'm not sure where I found this, but after a quick Google search, Ifound that it originated with Sunset Magazine. Original recipe called for 12 tortillas, but the only package I could find had 10, and was plenty to cover. I also used onion powder instead of raw onion. I blended yogurt mixture with my hand blender. Cooking times were right on.Submitted by: ANGELAK74

CALORIES: 224.9  |  FAT: 5.4g  |  PROTEIN: 19.3g  |  CARBS: 25.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken-Yogurt Enchilada Casserole Calories

(no ratings)
Grilled greek chicken with cucumber yogurt sauce

Submitted by: MUSCLEMOM_2

CALORIES: 115.5  |  FAT: 2.7g  |  PROTEIN: 17.9g  |  CARBS: 3.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled greek chicken with cucumber yogurt sauce Calories

Very Good 4.0/5
(1 rating)
40-30-30 Yogurt Chicken

Perfect for the 40-30-30 lifetsyle!Submitted by: GIGIRLMEL

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Pressure Cooker Middle Eastern Chicken with Yogurt

Submitted by: BEINTHEMOMENT

CALORIES: 316.6  |  FAT: 15.9g  |  PROTEIN: 31.1g  |  CARBS: 10.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pressure Cooker Middle Eastern Chicken with Yogurt Calories