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Chickpea Recipes

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From the SparkRecipes Kitchen


Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Chickpea and Brown Rice Salad Calories


Member Recipes for Chickpea


Good 3.9/5
(8 ratings)
Chickpea Curry

Submitted by: SKAMENTZ

CALORIES: 195.3  |  FAT: 5.5g  |  PROTEIN: 7.4g  |  CARBS: 31g  |  FIBER: 6.7g
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Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5  |  FAT: 9.1g  |  PROTEIN: 8.8g  |  CARBS: 44.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan Chickpea Casserole Calories

Very Good 4.5/5
(4 ratings)
Chickpea Salad

A good salad to see you through.Submitted by: GIGINAIK

CALORIES: 277  |  FAT: 4.1g  |  PROTEIN: 8.8g  |  CARBS: 41g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Chickpea Salad Calories

Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

Submitted by: GREENMAMA

CALORIES: 143.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 29.3g  |  FIBER: 6.7g
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Very Good 4.6/5
(12 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by: ARK202

CALORIES: 404.9  |  FAT: 16.2g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
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Very Good 4.4/5
(5 ratings)
Greek Spinach Chickpea Stew

Submitted by: JANEE12

CALORIES: 216.8  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 34.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Greek Spinach Chickpea Stew Calories

Very Good 4.6/5
(11 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES: 198.5  |  FAT: 5.9g  |  PROTEIN: 6.1g  |  CARBS: 30.3g  |  FIBER: 5.6g
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Very Good 4.4/5
(5 ratings)
Moroccan Spiced Chickpea Soup

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!Submitted by: EMPRESS8411

CALORIES: 305.6  |  FAT: 8.5g  |  PROTEIN: 15.4g  |  CARBS: 44g  |  FIBER: 12.6g
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Very Good 4.0/5
(6 ratings)
Leek & Chickpea Soup

Submitted by: FLYINPIG

CALORIES: 308.2  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 53g  |  FIBER: 9.9g
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Very Good 4.6/5
(16 ratings)
Chickpea (Garbanzo) "Stew" over Couscous

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!Submitted by: CASSIEWEAVER1

CALORIES: 272.2  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 46.2g  |  FIBER: 5.4g
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Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by: SHELLEYMCK

CALORIES: 229.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 8g
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Very Good 4.2/5
(71 ratings)
Chickpea Curry
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by: WYLDFLOWERS

CALORIES: 177.3  |  FAT: 5g  |  PROTEIN: 5.9g  |  CARBS: 29g  |  FIBER: 6.2g
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Very Good 4.0/5
(4 ratings)
Chickpea burgers (Gillian McKeith)

Submitted by: KR8ZYKATZ

CALORIES: 122.5  |  FAT: 4.8g  |  PROTEIN: 5.1g  |  CARBS: 15.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chickpea burgers (Gillian McKeith) Calories

Very Good 4.5/5
(49 ratings)
Amber's Garbanzo Chickpea Extravaganza
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g
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Very Good 4.3/5
(4 ratings)
Lentil and Chickpea Burger
Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES: 190.8  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 34g  |  FIBER: 5g
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Good 3.2/5
(34 ratings)
Zesty Chickpea Salad
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories

Very Good 4.3/5
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES: 204.5  |  FAT: 4.2g  |  PROTEIN: 8.8g  |  CARBS: 36.4g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Chickpea, Kale & Butternut Squash Curry Soup Calories

Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chickpea Cauliflower Curry (over rice) Calories

Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by: JWOURMS

CALORIES: 262.3  |  FAT: 10.3g  |  PROTEIN: 10.5g  |  CARBS: 33.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the summer chickpea Salad Calories

Very Good 4.6/5
(9 ratings)
THE BEST EVER Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!Submitted by: 4LAURIET

CALORIES: 158.7  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 19.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the THE BEST EVER Chickpea Salad Calories

Very Good 4.3/5
(9 ratings)
Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA

CALORIES: 158.2  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 24g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegetarian Chickpea "Tuna" Salad Calories

Very Good 4.4/5
(9 ratings)
Kale, Chickpea, and Sweet Potato Curry
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES: 269.5  |  FAT: 6.3g  |  PROTEIN: 7.9g  |  CARBS: 48.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories

Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chickpea and feta salad Calories

Good 3.8/5
(4 ratings)
Chickpea Cauliflower Curry- Crock Pot

Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.Submitted by: HEART2010

CALORIES: 175.1  |  FAT: 3.8g  |  PROTEIN: 8.2g  |  CARBS: 29.3g  |  FIBER: 11.7g
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Very Good 4.5/5
(4 ratings)
Chickpea and Couscous Lunchbox (6.5 points p/serve)

Take one serving to work every day for a week - keeps well in the fridge till Friday!Submitted by: WOTSHEWROTE

CALORIES: 436.1  |  FAT: 8.8g  |  PROTEIN: 14.4g  |  CARBS: 81.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Chickpea and Couscous Lunchbox (6.5 points p/serve) Calories

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
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Incredible! 5.0/5
(4 ratings)
Chickpea and Spinach in yogurt sauce
Chickpea and Spinach in yogurt sauce

This is a healthy and filling dish which can be eaten for lunch or dinner. Also can be made in big batches since it tastes good next day too.Submitted by: HEMAMALINI100

CALORIES: 185  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 27.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chickpea and Spinach in yogurt sauce Calories

(no ratings)
Moroccan Chickpea Stew
Moroccan Chickpea Stew

Warm delight with a kickSubmitted by: MINCEPIE

CALORIES: 257.8  |  FAT: 3.8g  |  PROTEIN: 10.3g  |  CARBS: 47.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Moroccan Chickpea Stew Calories

(no ratings)
chickpea salad

vegetarian dishSubmitted by: ANGIERUNNER

CALORIES: 166.5  |  FAT: 4.6g  |  PROTEIN: 5.3g  |  CARBS: 27.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the chickpea salad Calories

(no ratings)
Leek and Chickpea Soup

Good RecipeSubmitted by: LGAGNE47

CALORIES: 126.3  |  FAT: 4g  |  PROTEIN: 5.5g  |  CARBS: 18.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Leek and Chickpea Soup Calories