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Chickpea Recipes

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From the SparkRecipes Kitchen

Chickpea and Brown Rice Salad

Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
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Member Recipes for Chickpea

Chickpea Curry

Very Good 4.2/5
(71 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by: WYLDFLOWERS

CALORIES: 177.3  |  FAT: 5g  |  PROTEIN: 5.9g  |  CARBS: 29g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chickpea Curry Calories
Zesty Chickpea Salad

Good 3.2/5
(34 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
THE BEST EVER Chickpea Salad

Very Good 4.6/5
(9 ratings)
THE BEST EVER Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!Submitted by: 4LAURIET

CALORIES: 158.7  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 19.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the THE BEST EVER Chickpea Salad Calories
Lentil and Chickpea Burger

Very Good 4.3/5
(4 ratings)
Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES: 190.8  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 34g  |  FIBER: 5g
Full ingredient & nutrition information of the Lentil and Chickpea Burger Calories
Chickpea Cauliflower Curry (over rice)

Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chickpea Cauliflower Curry (over rice) Calories
Kale, Chickpea, and Sweet Potato Curry

Very Good 4.4/5
(9 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by: LISAL100

CALORIES: 269.5  |  FAT: 6.3g  |  PROTEIN: 7.9g  |  CARBS: 48.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Kale, Chickpea, and Sweet Potato Curry Calories
Amber's Garbanzo Chickpea Extravaganza

Very Good 4.5/5
(49 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g
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Chickpea and Spinach in yogurt sauce

Incredible! 5.0/5
(4 ratings)
Chickpea and Spinach in yogurt sauce

This is a healthy and filling dish which can be eaten for lunch or dinner. Also can be made in big batches since it tastes good next day too.Submitted by: HEMAMALINI100

CALORIES: 185  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 27.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chickpea and Spinach in yogurt sauce Calories
Chickpea Veggie Soup

Very Good 4.0/5
(5 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES: 184.5  |  FAT: 5g  |  PROTEIN: 6.8g  |  CARBS: 30.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpea Veggie Soup Calories
Chickpea Curry

Very Good 4.5/5
(2 ratings)
Chickpea Curry

Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.Submitted by: SKINNITA

CALORIES: 199.5  |  FAT: 3.5g  |  PROTEIN: 6.6g  |  CARBS: 30.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Chickpea Curry Calories
Chickpea Avocado Tacos

Good 3.0/5
(1 rating)
Chickpea Avocado Tacos

It sounds bizarre, but YES, this is a raw, vegan, room-temperature taco recipe -- and it's absolutely AMAZING.Submitted by: BTVMADS

CALORIES: 179.7  |  FAT: 7.7g  |  PROTEIN: 4.3g  |  CARBS: 25.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Chickpea Avocado Tacos Calories
Chana Saag Chickpea Spinach Curry W/Chicken

(no ratings)
Chana Saag Chickpea Spinach Curry W/Chicken

This is a light version of Punjabi-style saag curry usually served with lamb. This is the vegetarian version of the creamy classic and uses coconut milk for a more healthful twist. Served over chicken baked chicken breasts if desired.Submitted by: EBLOOMING

CALORIES: 138.8  |  FAT: 8.9g  |  PROTEIN: 3.8g  |  CARBS: 13.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chana Saag Chickpea Spinach Curry W/Chicken Calories
Chickpea Curry

(no ratings)
Chickpea Curry

This is a very pretty, bright dish with a complex aroma and delicate flavors. It's completely meatless but can be enhanced with shredded chicken breast. Serve over rice.Submitted by: WALKERTXKITTY

CALORIES: 423.5  |  FAT: 7.3g  |  PROTEIN: 16g  |  CARBS: 79.7g  |  FIBER: 14.6g
Full ingredient & nutrition information of the Chickpea Curry Calories
Griddled Halloumi with Minted Chickpea Salad

Incredible! 5.0/5
(2 ratings)
Griddled Halloumi with Minted Chickpea Salad

Submitted by: CHEEKYCHOOK

CALORIES: 447.2  |  FAT: 25.1g  |  PROTEIN: 27.7g  |  CARBS: 33.2g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Griddled Halloumi with Minted Chickpea Salad Calories
Indian chickpea & vegetable soup

(no ratings)
Indian chickpea & vegetable soup

Submitted by: CHEEKYCHOOK

CALORIES: 132.8  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 23g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Indian chickpea & vegetable soup Calories
Chickpea Gravy (fat-free vegan)

Incredible! 5.0/5
(2 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by: SERENE-VANNOY

CALORIES: 226.3  |  FAT: 2g  |  PROTEIN: 12.9g  |  CARBS: 41.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Chickpea Gravy (fat-free vegan) Calories
Wild Rocket, chickpea & Prawn Salad

(no ratings)
Wild Rocket, chickpea & Prawn Salad

Submitted by: CHEEKYCHOOK

CALORIES: 495.4  |  FAT: 32g  |  PROTEIN: 17.4g  |  CARBS: 39.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Wild Rocket, chickpea & Prawn Salad Calories
greek-ish chickpea salad

(no ratings)
greek-ish chickpea salad

a simple chickpea salad I whipped up to take with me to work for lunch.Submitted by: FISHBORTION

CALORIES: 181.6  |  FAT: 8.3g  |  PROTEIN: 7.8g  |  CARBS: 20g  |  FIBER: 4.4g
Full ingredient & nutrition information of the greek-ish chickpea salad Calories
Chickpea Salad

(no ratings)
Chickpea Salad

Submitted by: FLOWER12859

CALORIES: 142.8  |  FAT: 1.4g  |  PROTEIN: 5.9g  |  CARBS: 27.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chickpea Salad Calories
Chickpea Soup

(no ratings)
Chickpea Soup

Chickpea soup is another good store cupboard recipe. Chickpeas are a good source of protein, zinc and folate. They are also rich in both soluble and insoluble fibre.Submitted by: KRAVMAGAGIRL

CALORIES: 194.9  |  FAT: 6.6g  |  PROTEIN: 5.3g  |  CARBS: 29.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chickpea Soup Calories
spinach and chickpea saute

(no ratings)
spinach and chickpea saute

Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute. Submitted by: CARE211

CALORIES: 406.5  |  FAT: 17.3g  |  PROTEIN: 14.4g  |  CARBS: 53.1g  |  FIBER: 13.2g
Full ingredient & nutrition information of the spinach and chickpea saute Calories
JP's white bean chili w/ chickpea's

(no ratings)
JP's white bean chili w/ chickpea's

Good old fashioned spicy chili!!Submitted by: BABYLUVMONKEY

CALORIES: 334  |  FAT: 11.2g  |  PROTEIN: 19.1g  |  CARBS: 41.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the JP's white bean chili w/ chickpea's Calories
Tunisian Garlic & Chickpea Soup

(no ratings)
Tunisian Garlic & Chickpea Soup

Submitted by: EJORDANE

CALORIES: 170.1  |  FAT: 7.8g  |  PROTEIN: 7.7g  |  CARBS: 30.6g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Tunisian Garlic & Chickpea Soup Calories
Crispy Cajun  Chickpea Cakes

Good 3.0/5
(1 rating)
Crispy Cajun Chickpea Cakes

Recipe taken from here:
http://vegandad.blogspot.com/2009
/02/crispy-cajun-chickpea-cakes.htmlSubmitted by: PURPLEASHES

CALORIES: 68  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Crispy Cajun Chickpea Cakes Calories
Minted Chickpea Salad

(no ratings)
Minted Chickpea Salad

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. So if you need an idea for a salad for lunch or dinner today, try this refreshing salad that can be made in just 15 minutes. [recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL

CALORIES: 213.1  |  FAT: 8.1g  |  PROTEIN: 6.7g  |  CARBS: 31.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Minted Chickpea Salad Calories
Chickpea salad

(no ratings)
Chickpea salad

Very easy to make. Makes for a nice light lunch or side/salad.Submitted by: UMMWALEED

CALORIES: 205  |  FAT: 4.6g  |  PROTEIN: 10.1g  |  CARBS: 34.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chickpea salad Calories
Herbed Chickpea Crackers

(no ratings)
Herbed Chickpea Crackers

These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. Adapted from Fatfree Vegan.Submitted by: JO_JO_BA

CALORIES: 59.5  |  FAT: 1g  |  PROTEIN: 4.7g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Herbed Chickpea Crackers Calories
Chicken Chickpea Casserole

(no ratings)
Chicken Chickpea Casserole

Submitted by: KAHLGREN

CALORIES: 241.8  |  FAT: 2.4g  |  PROTEIN: 25.4g  |  CARBS: 30.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Chickpea Casserole Calories
Chickpea Salad

(no ratings)
Chickpea Salad

Submitted by: ONMYWAY=)

CALORIES: 157.8  |  FAT: 4.6g  |  PROTEIN: 5.1g  |  CARBS: 24.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Chickpea Salad Calories
chickpea pancake

(no ratings)
chickpea pancake

from "nice" south of franceSubmitted by: ZOROBABEL

CALORIES: 300.3  |  FAT: 6.8g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the chickpea pancake Calories