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Chickpeas Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(23 ratings)
Broccoli-Raisin Salad with Chickpeas
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Broccoli-Raisin Salad with Chickpeas Calories


Member Recipes for Chickpeas


Very Good 4.1/5
(130 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Greek Chickpeas and Spinach Calories

Very Good 4.3/5
(26 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories

Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES: 172.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Moroccan-Style Chickpeas Calories

Very Good 4.1/5
(57 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY

CALORIES: 139.3  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 19g  |  FIBER: 4g
Full ingredient & nutrition information of the ChickPeas & Spinach Calories

Very Good 4.3/5
(4 ratings)
Moroccan Chicken with Chickpeas and Couscous

This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over couscous. Submitted by: AMYVAL81

CALORIES: 285.9  |  FAT: 4.4g  |  PROTEIN: 24.4g  |  CARBS: 36.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Moroccan Chicken with Chickpeas and Couscous Calories

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.1/5
(8 ratings)
Chard & chickpeas

This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!Submitted by: MEGABOMB

CALORIES: 269  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 44.3g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Chard & chickpeas Calories

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories

Good 3.9/5
(11 ratings)
Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES: 201.4  |  FAT: 11.2g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Very Good 4.0/5
(19 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories

Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 18.9g  |  FIBER: 3.9g
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Very Good 4.9/5
(7 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES: 119  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Roasted seasoned chickpeas Calories

Good 3.5/5
(11 ratings)
SP_Stepf's Chickpeas and Shells

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!Submitted by: STEPFANIER

CALORIES: 467.8  |  FAT: 9.3g  |  PROTEIN: 15.9g  |  CARBS: 81.9g  |  FIBER: 13.7g
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Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories

Very Good 4.2/5
(5 ratings)
Penne with Spinach and Chickpeas in Garlic Sauce

My friend Kirsten says that even if you don't like spinach, you will love this dish. Personally, I don't like cooked spinach at all, but I must agree with her that this is GOOD!Submitted by: ELEMAR

CALORIES: 312.3  |  FAT: 11.4g  |  PROTEIN: 8.9g  |  CARBS: 50.4g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Penne with Spinach and Chickpeas in Garlic Sauce Calories

Very Good 4.3/5
(4 ratings)
Spicy Roasted Chickpeas

A great protein and fiber packed snack alone, or use as a topping for salads and soups. Submitted by: CRAWFORD01

CALORIES: 187.1  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 24.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spicy Roasted Chickpeas Calories

Very Good 4.7/5
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g

Incredible! 5.0/5
(4 ratings)
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by: JO_JO_BA

CALORIES: 242  |  FAT: 2.2g  |  PROTEIN: 9.7g  |  CARBS: 50.2g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas Calories

(no ratings)
chickpeas with spinach gravy

Submitted by: FRANKLYAMUSED

CALORIES: 220.5  |  FAT: 4.1g  |  PROTEIN: 9.6g  |  CARBS: 39.4g  |  FIBER: 9.3g
Full ingredient & nutrition information of the chickpeas with spinach gravy Calories

(no ratings)
Chickpeas with Garlicky Greens

Submitted by: BANANAFISH711

CALORIES: 270.8  |  FAT: 6.8g  |  PROTEIN: 15.6g  |  CARBS: 38.1g  |  FIBER: 14g
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(no ratings)
Chickpeas and Spinach

My own easy variation on the Spinach and Chickpeas recipe.Submitted by: STEFANIE822

CALORIES: 227.7  |  FAT: 5.9g  |  PROTEIN: 16.9g  |  CARBS: 27.8g  |  FIBER: 10.5g
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Incredible! 5.0/5
(1 rating)
Raw Hummus with sprouted Chickpeas

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately. Submitted by: MILLERSIMPSON

CALORIES: 84.8  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 10.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raw Hummus with sprouted Chickpeas Calories

(no ratings)
Sweet Potato Curry With Spinach and Chickpeas

Adapted from a recipe I received from Vegetarian Times. Perfect served over rice (basmati or brown), cous cous or quinoa.Submitted by: CCULLIGAN

CALORIES: 346.5  |  FAT: 4.3g  |  PROTEIN: 15g  |  CARBS: 64.6g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Sweet Potato Curry With Spinach and Chickpeas Calories

(no ratings)
Penne with Chickpeas and Feta

Comforting Warm pasta salad!Submitted by: PATTIANNT

CALORIES: 250.7  |  FAT: 8.5g  |  PROTEIN: 9.4g  |  CARBS: 37.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Penne with Chickpeas and Feta Calories

(no ratings)
Roasted Cauliflower, Chickpeas and Olives

Can be eaten as a main or side dishSubmitted by: JOBABY4

CALORIES: 310.8  |  FAT: 14.8g  |  PROTEIN: 9g  |  CARBS: 36.3g  |  FIBER: 8.8g
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(no ratings)
Crunchy chickpeas

Submitted by: MUSCLEMOM_2

CALORIES: 232.2  |  FAT: 5.2g  |  PROTEIN: 9.7g  |  CARBS: 37.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Crunchy chickpeas Calories

(no ratings)
Marika's Curried Chickpeas

Light spicy dish for dinner or lunch.Submitted by: SAILOR2963

CALORIES: 124.7  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Marika's Curried Chickpeas Calories

(no ratings)
Mexican-Style Chickpeas

Recipe adapted from Simply Vegan. Serve over rice, cous cous or quinoa. Nutritional information doesn't include rice, cous cous or quinoa..Submitted by: CCULLIGAN

CALORIES: 421.2  |  FAT: 6.7g  |  PROTEIN: 21.5g  |  CARBS: 69.8g  |  FIBER: 20.5g
Full ingredient & nutrition information of the Mexican-Style Chickpeas Calories

Incredible! 5.0/5
(1 rating)
Coucous and Chickpeas

Submitted by: MCMHOMESCHOOLER

CALORIES: 507.4  |  FAT: 7.5g  |  PROTEIN: 18.2g  |  CARBS: 92.1g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Coucous and Chickpeas Calories