ChickPeas & Spinach
Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY
CALORIES: 139.3 |
FAT: 5.4g |
PROTEIN: 4.5g |
CARBS: 19g |
FIBER: 4g
Roasted seasoned chickpeas
Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB
CALORIES: 119 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 18.8g |
FIBER: 3.9g
Chickpeas Burger
This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40
CALORIES: 165.9 |
FAT: 7.2g |
PROTEIN: 7.2g |
CARBS: 18.9g |
FIBER: 3.9g
Chickpea Cutlets (Veganomicon)
Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI
CALORIES: 296.8 |
FAT: 15.2g |
PROTEIN: 18g |
CARBS: 23.9g |
FIBER: 2.4g
Cholay (Curried Chickpeas)
Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737
CALORIES: 159.4 |
FAT: 4.7g |
PROTEIN: 6.6g |
CARBS: 22g |
FIBER: 6.9g
Low-Fat Hummus
Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654
CALORIES: 23.4 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 4.1g |
FIBER: 0.7g
Roasted Chickpea Poppers
Crispy Chickpeas perfect for snacking!Submitted by: ARK202
CALORIES: 404.9 |
FAT: 16.2g |
PROTEIN: 11.9g |
CARBS: 54.3g |
FIBER: 10.6g
Chickpea salad
A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~
CALORIES: 198.5 |
FAT: 5.9g |
PROTEIN: 6.1g |
CARBS: 30.3g |
FIBER: 5.6g
Falafel and Edamame Burger
Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA
CALORIES: 193.2 |
FAT: 2.6g |
PROTEIN: 11g |
CARBS: 31.7g |
FIBER: 5.8g
Raw Falafel
Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by: MONA_MONA
CALORIES: 232.2 |
FAT: 6.6g |
PROTEIN: 8.1g |
CARBS: 36.6g |
FIBER: 7.2g
Moroccan Spiced Chickpea Soup
I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!Submitted by: EMPRESS8411
CALORIES: 305.6 |
FAT: 8.5g |
PROTEIN: 15.4g |
CARBS: 44g |
FIBER: 12.6g
Hummus
A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS
CALORIES: 69.3 |
FAT: 2g |
PROTEIN: 3.1g |
CARBS: 9.4g |
FIBER: 3.1g
Chickpea Cauliflower Curry- Crock Pot
Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.Submitted by: HEART2010
CALORIES: 175.1 |
FAT: 3.8g |
PROTEIN: 8.2g |
CARBS: 29.3g |
FIBER: 11.7g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Chana Masala
Submitted by: MBBORED
CALORIES: 169.6 |
FAT: 2g |
PROTEIN: 6.9g |
CARBS: 32.7g |
FIBER: 7.3g
mock tuna salad
high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL
CALORIES: 138.3 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 23.5g |
FIBER: 4.2g
Chick mmm salad
Vegan mock whatever salad.Submitted by: MADDY_AVENA
CALORIES: 160.5 |
FAT: 5.5g |
PROTEIN: 6.1g |
CARBS: 19.7g |
FIBER: 6.2g
Tuna Friendly Tuna
This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by: TREEHUGGER73
CALORIES: 107 |
FAT: 2.3g |
PROTEIN: 3.8g |
CARBS: 18.2g |
FIBER: 3.5g
Vegetarian Chickpea "Tuna" Salad
This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA
CALORIES: 158.2 |
FAT: 4.8g |
PROTEIN: 4.7g |
CARBS: 24g |
FIBER: 4.6g
summer chickpea Salad
Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by: JWOURMS
CALORIES: 262.3 |
FAT: 10.3g |
PROTEIN: 10.5g |
CARBS: 33.5g |
FIBER: 6.6g
Channa Masala (Indian style Chick Peas)
This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL
CALORIES: 186.3 |
FAT: 4.3g |
PROTEIN: 6.7g |
CARBS: 32g |
FIBER: 6.8g
Baked Falafel
Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by: ESHRINER
CALORIES: 83.5 |
FAT: 3.5g |
PROTEIN: 2.8g |
CARBS: 10.9g |
FIBER: 2.7g
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas
Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by: JO_JO_BA
CALORIES: 242 |
FAT: 2.2g |
PROTEIN: 9.7g |
CARBS: 50.2g |
FIBER: 12.4g
Chana Masala
A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/
2006/02/public-display-of-
chickpeas.html
A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.Submitted by: LOUISATHELAST
CALORIES: 181.8 |
FAT: 4.9g |
PROTEIN: 6.4g |
CARBS: 29.7g |
FIBER: 6g
Chocolate Cake with a Raspberry Sauce
Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.
CALORIES: 380.6 |
FAT: 13.9g |
PROTEIN: 7.7g |
CARBS: 62g |
FIBER: 4.5g
ElaineHN's Hummus
Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN
CALORIES: 113.1 |
FAT: 5.2g |
PROTEIN: 3g |
CARBS: 14g |
FIBER: 2.7g
SP_Stepf's Chickpeas and Shells
This delicious hearty pasta is a favorite in our house. High in fiber and in protein!Submitted by: SP_STEPF
CALORIES: 467.8 |
FAT: 9.3g |
PROTEIN: 15.9g |
CARBS: 81.9g |
FIBER: 13.7g
Penne with Spinach and Chickpeas in Garlic Sauce
My friend Kirsten says that even if you don't like spinach, you will love this dish. Personally, I don't like cooked spinach at all, but I must agree with her that this is GOOD!Submitted by: ELEMAR
CALORIES: 312.3 |
FAT: 11.4g |
PROTEIN: 8.9g |
CARBS: 50.4g |
FIBER: 8.6g
Broccoli-Raisin Salad with Chickpeas
Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: SP_STEPF
CALORIES: 246.1 |
FAT: 6.7g |
PROTEIN: 12.3g |
CARBS: 41.2g |
FIBER: 11.8g
Spicy Hummus
A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE
CALORIES: 226.8 |
FAT: 6.2g |
PROTEIN: 8.8g |
CARBS: 36.3g |
FIBER: 8.3g
Eggplant Stew
2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN
CALORIES: 61.6 |
FAT: 1.6g |
PROTEIN: 2.2g |
CARBS: 11.3g |
FIBER: 3.8g
Vegetarian Enchiladas
Hearty and healthy bean and vegetable enchiladasSubmitted by: LALU1134
CALORIES: 388.9 |
FAT: 6.2g |
PROTEIN: 23.4g |
CARBS: 61g |
FIBER: 9.9g
Spicy Hummus Dip
A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN
CALORIES: 138.5 |
FAT: 7.3g |
PROTEIN: 4.2g |
CARBS: 15.5g |
FIBER: 3.3g
Chard & chickpeas
This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!Submitted by: MEGABOMB
CALORIES: 269 |
FAT: 7g |
PROTEIN: 11.9g |
CARBS: 44.3g |
FIBER: 12.1g