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Chickpeas Recipes

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From the SparkRecipes Kitchen

Broccoli-Raisin Salad with Chickpeas

Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g
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Member Recipes for Chickpeas

Greek Chickpeas and Spinach

Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 7.4g
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Cholay (Curried Chickpeas)

Very Good 4.3/5
(27 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
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Vegan Moroccan-Style Chickpeas

Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES: 172.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 4.9g
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ChickPeas & Spinach

Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY

CALORIES: 139.3  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 19g  |  FIBER: 4g
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Moroccan Chicken with Chickpeas and Couscous

Very Good 4.3/5
(4 ratings)
Moroccan Chicken with Chickpeas and Couscous

This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over couscous. Submitted by: AMYVAL81

CALORIES: 285.9  |  FAT: 4.4g  |  PROTEIN: 24.4g  |  CARBS: 36.8g  |  FIBER: 5g
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Roasted Chickpeas (Garbanzo Beans)

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
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Curried Bulgur with Chickpeas

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
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Chard & chickpeas

Very Good 4.1/5
(8 ratings)
Chard & chickpeas

This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!Submitted by: MEGABOMB

CALORIES: 269  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 44.3g  |  FIBER: 12.1g
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Chickpeas and Spinach-Indian stlye

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
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Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
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Chickpeas Burger

Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 18.9g  |  FIBER: 3.9g
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Roasted seasoned chickpeas

Very Good 4.9/5
(7 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES: 119  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 3.9g
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SP_Stepf's Chickpeas and Shells

Good 3.5/5
(11 ratings)
SP_Stepf's Chickpeas and Shells

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!Submitted by: STEPFANIER

CALORIES: 467.8  |  FAT: 9.3g  |  PROTEIN: 15.9g  |  CARBS: 81.9g  |  FIBER: 13.7g
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South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
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Penne with Spinach and Chickpeas in Garlic Sauce

Very Good 4.2/5
(5 ratings)
Penne with Spinach and Chickpeas in Garlic Sauce

My friend Kirsten says that even if you don't like spinach, you will love this dish. Personally, I don't like cooked spinach at all, but I must agree with her that this is GOOD!Submitted by: ELEMAR

CALORIES: 312.3  |  FAT: 11.4g  |  PROTEIN: 8.9g  |  CARBS: 50.4g  |  FIBER: 8.6g
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Spicy Roasted Chickpeas

Very Good 4.3/5
(4 ratings)
Spicy Roasted Chickpeas

A great protein and fiber packed snack alone, or use as a topping for salads and soups. Submitted by: CRAWFORD01

CALORIES: 187.1  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 24.2g  |  FIBER: 6.3g
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INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Very Good 4.7/5
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g
Roasted Chickpeas/Garbanzos

Good 3.9/5
(11 ratings)
Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES: 201.4  |  FAT: 11.2g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Curried Chickpeas

Very Good 4.0/5
(4 ratings)
Curried Chickpeas

This is so good. Best served on a bed of brown rice.Submitted by: TINCHERMR

CALORIES: 228.7  |  FAT: 8.6g  |  PROTEIN: 7g  |  CARBS: 32.7g  |  FIBER: 6.7g
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Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Incredible! 5.0/5
(4 ratings)
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by: JO_JO_BA

CALORIES: 242  |  FAT: 2.2g  |  PROTEIN: 9.7g  |  CARBS: 50.2g  |  FIBER: 12.4g
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Flourless chocolate chip chickpeas blondies

Very Good 4.5/5
(4 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
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chickpeas with spinach gravy

(no ratings)
chickpeas with spinach gravy

Submitted by: FRANKLYAMUSED

CALORIES: 220.5  |  FAT: 4.1g  |  PROTEIN: 9.6g  |  CARBS: 39.4g  |  FIBER: 9.3g
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Chickpeas with Garlicky Greens

(no ratings)
Chickpeas with Garlicky Greens

Submitted by: BANANAFISH711

CALORIES: 270.8  |  FAT: 6.8g  |  PROTEIN: 15.6g  |  CARBS: 38.1g  |  FIBER: 14g
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Baked chickpeas and tomatoes

Very Good 4.0/5
(1 rating)
Baked chickpeas and tomatoes

Submitted by: CHRISTINEDC

CALORIES: 158.8  |  FAT: 5.6g  |  PROTEIN: 5g  |  CARBS: 23.5g  |  FIBER: 4.7g
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Tagine of lamb, chickpeas, and almonds

(no ratings)
Tagine of lamb, chickpeas, and almonds

Gourmet recipeSubmitted by: CHRISTINEDC

CALORIES: 335.1  |  FAT: 13.2g  |  PROTEIN: 28.6g  |  CARBS: 26.6g  |  FIBER: 5g
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Lemony couscous with scallions and chickpeas

Very Good 4.0/5
(2 ratings)
Lemony couscous with scallions and chickpeas

Submitted by: SPICEAHOLIC

CALORIES: 170  |  FAT: 5.5g  |  PROTEIN: 5.3g  |  CARBS: 25g  |  FIBER: 2.7g
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Indian Chickpeas and Brown Rice

(no ratings)
Indian Chickpeas and Brown Rice

This is a lightened-up version of a recipe that an Indian lady I work with gave me.Submitted by: ACDYEHARRIS

CALORIES: 184.9  |  FAT: 1.7g  |  PROTEIN: 7.1g  |  CARBS: 36.3g  |  FIBER: 6.4g
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Chickpeas and Spinach

(no ratings)
Chickpeas and Spinach

My own easy variation on the Spinach and Chickpeas recipe.Submitted by: STEFANIE822

CALORIES: 227.7  |  FAT: 5.9g  |  PROTEIN: 16.9g  |  CARBS: 27.8g  |  FIBER: 10.5g
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Raw Hummus with sprouted Chickpeas

Incredible! 5.0/5
(1 rating)
Raw Hummus with sprouted Chickpeas

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately. Submitted by: MILLERSIMPSON

CALORIES: 84.8  |  FAT: 4.1g  |  PROTEIN: 3g  |  CARBS: 10.3g  |  FIBER: 2.2g
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Sweet Potato Curry With Spinach and Chickpeas

(no ratings)
Sweet Potato Curry With Spinach and Chickpeas

Adapted from a recipe I received from Vegetarian Times. Perfect served over rice (basmati or brown), cous cous or quinoa.Submitted by: CCULLIGAN

CALORIES: 346.5  |  FAT: 4.3g  |  PROTEIN: 15g  |  CARBS: 64.6g  |  FIBER: 15.6g
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