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Chickpeas Recipes

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From the SparkRecipes Kitchen

Broccoli-Raisin Salad with Chickpeas

Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g
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Member Recipes for Chickpeas

ChickPeas & Spinach

Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES: 139.3  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 19g  |  FIBER: 4g
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Roasted Chickpeas (Garbanzo Beans)

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
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INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Very Good 4.7/5
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g
Flourless chocolate chip chickpeas blondies

Very Good 4.6/5
(5 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
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Velvet chickpeas stew

(no ratings)
Velvet chickpeas stew

Submitted by: COSMICWATCHER

CALORIES: 339.7  |  FAT: 2.8g  |  PROTEIN: 13g  |  CARBS: 66.7g  |  FIBER: 11.8g
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Braised Coconut Spinach & Chickpeas with Lemon

(no ratings)
Braised Coconut Spinach & Chickpeas with Lemon

Adapted from the blog Eats Well With Others.Submitted by: SWEETDRMS2NT

CALORIES: 240.7  |  FAT: 7.8g  |  PROTEIN: 10.4g  |  CARBS: 35.1g  |  FIBER: 7.8g
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Curried Cabbage and Chickpeas

(no ratings)
Curried Cabbage and Chickpeas

Submitted by: JSKASICK

CALORIES: 208.3  |  FAT: 2.9g  |  PROTEIN: 7g  |  CARBS: 42.7g  |  FIBER: 9.7g
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Black Chickpeas with Roasted Coconut and Fragrant Spices

(no ratings)
Black Chickpeas with Roasted Coconut and Fragrant Spices

Brown in colour, but commonly referred to as black chickpeas, they are smaller than the more popular yellow chickpea and denser and chewier. This unique dark curry is pungent and aromatic and served with nutty brown rice, a satisfying and balanced Indian vegetarian dinner.Submitted by: GTKARLA

CALORIES: 303.1  |  FAT: 6.6g  |  PROTEIN: 11g  |  CARBS: 52.3g  |  FIBER: 10.7g
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Stewed Chicken Thighs with Chickpeas, Greens & Vegetables

(no ratings)
Stewed Chicken Thighs with Chickpeas, Greens & Vegetables

Hearty chicken stew with chickpeas and tons of vegetables and greens. This recipe can be cooked in slow cooker (brown chicken thighs first if desired).Submitted by: LTCARTWRIGHT

CALORIES: 268.4  |  FAT: 4.1g  |  PROTEIN: 22.1g  |  CARBS: 37.2g  |  FIBER: 8.6g
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Chickpeas with Feta and Parsley

(no ratings)
Chickpeas with Feta and Parsley

Submitted by: AMBERMN81

CALORIES: 259.3  |  FAT: 8.4g  |  PROTEIN: 12.5g  |  CARBS: 34.8g  |  FIBER: 7g
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Crunchy Roasted Chickpeas

(no ratings)
Crunchy Roasted Chickpeas

THESE WEREN'T GOOD, AND DIDN'T KEEP WELL AT ALL. GOT ALL MUSHY.Submitted by: SLAUGEL

CALORIES: 102.3  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 13.6g  |  FIBER: 2.6g
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The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

(no ratings)
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.Submitted by: POPPYKLAPROOSJE

CALORIES: 140.2  |  FAT: 4.2g  |  PROTEIN: 7g  |  CARBS: 19.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Calories
Hummus |Full of Flavor & good fats with Roasted Red Peppers | Chickpeas/Garbonzos

(no ratings)
Hummus |Full of Flavor & good fats with Roasted Red Peppers | Chickpeas/Garbonzos

Serving Size is 1/3 cup. Perfect for a veggie dip or yummy spread on pita, tortillas or any kind of bread/sandwiches.Submitted by: AMORNINGLORY

CALORIES: 145.3  |  FAT: 9g  |  PROTEIN: 4.6g  |  CARBS: 13.9g  |  FIBER: 3.8g
Curried Potatoes and Chickpeas

(no ratings)
Curried Potatoes and Chickpeas

From Foodnetwork.comSubmitted by: LOTUSBLOSSOM126

CALORIES: 351.1  |  FAT: 16.1g  |  PROTEIN: 7.8g  |  CARBS: 43.7g  |  FIBER: 5.3g
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Indian-spiced Cauliflower, Potato, & Chickpeas

(no ratings)
Indian-spiced Cauliflower, Potato, & Chickpeas

DELICIOUS , nutritious, healthy & hearty change of pace dish. Serve over brown rice. Submitted by: CINDYC53

CALORIES: 337.2  |  FAT: 6.2g  |  PROTEIN: 11.9g  |  CARBS: 60.6g  |  FIBER: 10g
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Quinoa with Chickpeas & Tomatoes

(no ratings)
Quinoa with Chickpeas & Tomatoes

Submitted by: JO_JESSICA

CALORIES: 249.2  |  FAT: 6g  |  PROTEIN: 8.7g  |  CARBS: 41.5g  |  FIBER: 6g
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Dill Chip Chickpeas

Incredible! 5.0/5
(1 rating)
Dill Chip Chickpeas

Submitted by: JO_JESSICA

CALORIES: 257.1  |  FAT: 6.7g  |  PROTEIN: 9g  |  CARBS: 41.4g  |  FIBER: 8g
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Baked Oatmeal with Chickpeas

(no ratings)
Baked Oatmeal with Chickpeas

Submitted by: 8WEEKCHALLENGE

CALORIES: 271.1  |  FAT: 3.3g  |  PROTEIN: 6.3g  |  CARBS: 54.9g  |  FIBER: 4.9g
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Moroccan Chickpeas

(no ratings)
Moroccan Chickpeas

Submitted by: AMANDA4794

CALORIES: 116  |  FAT: 4g  |  PROTEIN: 3.5g  |  CARBS: 18.2g  |  FIBER: 3.1g
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Avocado Salad with Chickpeas & Tomatoes

(no ratings)
Avocado Salad with Chickpeas & Tomatoes

Submitted by: IRONORCHID

CALORIES: 146.1  |  FAT: 8.7g  |  PROTEIN: 4.2g  |  CARBS: 14.6g  |  FIBER: 5.9g
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Rainbow Chard with Chickpeas

(no ratings)
Rainbow Chard with Chickpeas

A healthy, light meal with a kick of flavor! I love to serve this over brown or wild rice.Submitted by: ANGIE_PDX

CALORIES: 253.5  |  FAT: 4.9g  |  PROTEIN: 12.9g  |  CARBS: 43g  |  FIBER: 13.4g
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Indian Lemon Chili Chickpeas

Incredible! 5.0/5
(1 rating)
Indian Lemon Chili Chickpeas

Full of flavor, nice and crispy snack, with less than 100 cal/serving, with fiber and protein.Submitted by: NINTENDOJAMES

CALORIES: 96.3  |  FAT: 2.5g  |  PROTEIN: 3.3g  |  CARBS: 15.5g  |  FIBER: 3g
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Roasted Chickpeas

(no ratings)
Roasted Chickpeas

Submitted by: CORTRIG2

CALORIES: 545.5  |  FAT: 9.3g  |  PROTEIN: 21g  |  CARBS: 96.1g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Roasted Chickpeas Calories
Curried Chickpeas Zucchini Couscous

O.K. 2.0/5
(1 rating)
Curried Chickpeas Zucchini Couscous

Curried Chickpeas and Zucchini with Cous-Cous

2 teaspoons turmeric
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1 onion, chopped
2 cloves garlic, minced
2 small zucchini, sliced
2 small tomatoes, chopped
2 cups cooked chickpeas
2/3 cup raisins
1 cup cous-cous
1 1/2 cups reserved liquid from cooking chickpeas

"Dry fry" the spices a few minutes, stirring constantly. Add the onion
and garlic and saute in as much of your favorite saute liquid as
necessary to keep them from sticking. (I use reserved liquid from
cooking chickpeas.) When onions are translucent, add the zucchini. Cover
and cook a few minutes, steaming the zucchini somewhat. Add the
chickpeas, tomatoes, and raisins. Cook until the veggies are done to
your satisfaction.


http://www.fatfre
e.com/recipes/couscous/curried-chickpe
as-zucchini-couscousSubmitted by: ADAMM9

CALORIES: 254.6  |  FAT: 1.8g  |  PROTEIN: 8.2g  |  CARBS: 55.3g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Curried Chickpeas Zucchini Couscous Calories
Chickpeas + Spiced Tomato Sauce

(no ratings)
Chickpeas + Spiced Tomato Sauce

A delicious, healthy vegetarian and diary-free meal that doesn't sacrifice taste.Submitted by: LAURAEHALL13

CALORIES: 213.7  |  FAT: 8.1g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 9.1g
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Roasted Chickpeas

(no ratings)
Roasted Chickpeas

A crunchy, savory snack, perfect for munching!Submitted by: NICIV7

CALORIES: 146.8  |  FAT: 1.4g  |  PROTEIN: 5.9g  |  CARBS: 27.1g  |  FIBER: 5.3g
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Greek Salad w/ Chickpeas

(no ratings)
Greek Salad w/ Chickpeas

Delicious version of Greek salad! Submitted by: VANESSAVOS13

CALORIES: 218.5  |  FAT: 10.6g  |  PROTEIN: 6.8g  |  CARBS: 25.5g  |  FIBER: 5.2g
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Escarole with Caramelized Onions & Chickpeas

(no ratings)
Escarole with Caramelized Onions & Chickpeas

Submitted by: FAMILY_RECIPES

CALORIES: 488.2  |  FAT: 10.7g  |  PROTEIN: 21.2g  |  CARBS: 79.3g  |  FIBER: 15.4g
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Balsamic Roasted Chickpeas

(no ratings)
Balsamic Roasted Chickpeas

Great for a snack, healthy too!

***Check the "Ingredient List" for correct amounts of spices and ingredients. The options weren't correct for amounts to be entered.Submitted by: SHAUNA825

CALORIES: 171.3  |  FAT: 6.8g  |  PROTEIN: 5g  |  CARBS: 23.1g  |  FIBER: 4.5g
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Chickpeas in Spicy Tomato Gravy

(no ratings)
Chickpeas in Spicy Tomato Gravy

This classic Punjabi dish, called masaledar chholay, is often served as part of a big Sunday lunch, along with raita, naan and salad.

Recipe by Sanjeev Kapoor

Found on foodandwine.comSubmitted by: FIT-WHIT

CALORIES: 261.6  |  FAT: 10.7g  |  PROTEIN: 7.4g  |  CARBS: 35.8g  |  FIBER: 7g
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