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Chickpeas Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Broccoli-Raisin Salad with Chickpeas Calories


Member Recipes for Chickpeas


Very Good 4.0/5
(19 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by: SHELITE

CALORIES: 137.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 22.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Garbanzo Beans (Chickpeas), Garlic & Kale Calories

Very Good 4.1/5
(130 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Greek Chickpeas and Spinach Calories

Very Good 4.3/5
(27 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cholay (Curried Chickpeas) Calories

Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES: 172.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Moroccan-Style Chickpeas Calories

Very Good 4.1/5
(57 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY

CALORIES: 139.3  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 19g  |  FIBER: 4g
Full ingredient & nutrition information of the ChickPeas & Spinach Calories

Very Good 4.3/5
(4 ratings)
Moroccan Chicken with Chickpeas and Couscous

This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over couscous. Submitted by: AMYVAL81

CALORIES: 285.9  |  FAT: 4.4g  |  PROTEIN: 24.4g  |  CARBS: 36.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Moroccan Chicken with Chickpeas and Couscous Calories

Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Roasted Chickpeas (Garbanzo Beans) Calories

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories

Very Good 4.1/5
(8 ratings)
Chard & chickpeas

This is a tasty mix of greens and beans to have over rice or pasta. Try it sprinkled with some aged cheddar!Submitted by: MEGABOMB

CALORIES: 269  |  FAT: 7g  |  PROTEIN: 11.9g  |  CARBS: 44.3g  |  FIBER: 12.1g
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Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chickpeas and Spinach-Indian stlye Calories

Good 3.9/5
(11 ratings)
Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES: 201.4  |  FAT: 11.2g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Very Good 4.0/5
(2 ratings)
Lemony couscous with scallions and chickpeas

Submitted by: SPICEAHOLIC

CALORIES: 170  |  FAT: 5.5g  |  PROTEIN: 5.3g  |  CARBS: 25g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Lemony couscous with scallions and chickpeas Calories

(no ratings)
Indian Chickpeas and Brown Rice

This is a lightened-up version of a recipe that an Indian lady I work with gave me.Submitted by: ACDYEHARRIS

CALORIES: 184.9  |  FAT: 1.7g  |  PROTEIN: 7.1g  |  CARBS: 36.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Indian Chickpeas and Brown Rice Calories

(no ratings)
Pakistani Spicy Chickpeas

From AllRecipes.com (slightly modified)

CALORIES: 282.3  |  FAT: 7.6g  |  PROTEIN: 9.6g  |  CARBS: 45.3g  |  FIBER: 9.2g
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(no ratings)
Curried Chickpeas & Beans

A filling and fiber filled meal!Submitted by: MEGD23

CALORIES: 203.5  |  FAT: 2.3g  |  PROTEIN: 9.9g  |  CARBS: 37.3g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Curried Chickpeas & Beans Calories

(no ratings)
Yams and Chickpeas Stew

Submitted by: YAYA41

CALORIES: 249.9  |  FAT: 7.5g  |  PROTEIN: 6g  |  CARBS: 42g  |  FIBER: 8.5g
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(no ratings)
Sauteed Chickpeas with Broccoli & Parmesan

I got this recipe from the 4/6/07 issue of Submitted by: SHELPEN

CALORIES: 246.5  |  FAT: 9.5g  |  PROTEIN: 12.6g  |  CARBS: 32.9g  |  FIBER: 10.8g
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(no ratings)
curried chickpeas and blackbeans

Submitted by: MELISSULA

CALORIES: 334.4  |  FAT: 4.3g  |  PROTEIN: 16.4g  |  CARBS: 60.1g  |  FIBER: 17.1g
Full ingredient & nutrition information of the curried chickpeas and blackbeans Calories

(no ratings)
Pasta and Chickpeas: Minestra di Pasta e Ceci

Malto Mario Recipe with alterationSubmitted by: LILYBUG4

CALORIES: 199.6  |  FAT: 4.6g  |  PROTEIN: 7.6g  |  CARBS: 31.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pasta and Chickpeas: Minestra di Pasta e Ceci Calories

(no ratings)
Mediterranean Fennel and Chickpeas

A delicious recipe with an interesting flavorSubmitted by: LANAMIA

CALORIES: 187  |  FAT: 2.5g  |  PROTEIN: 7.1g  |  CARBS: 36.9g  |  FIBER: 7.4g
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(no ratings)
Pasta Salad With Roasted Red Pepper and Chickpeas

Light and succulentSubmitted by: BUFFYS_ANGEL71

CALORIES: 241.5  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.7g  |  FIBER: 6.8g
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(no ratings)
Vegetable Chickpeas

Submitted by: VERONIK1

CALORIES: 173.2  |  FAT: 1.6g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegetable Chickpeas Calories

(no ratings)
Spicy Rice with Chickpeas

I made it for dinner, but ended up liking it better for breakfast. Submitted by: AMATIA

CALORIES: 330.3  |  FAT: 4.9g  |  PROTEIN: 7.4g  |  CARBS: 62.4g  |  FIBER: 4.3g
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(no ratings)
Chickpeas and Tomatoes

Great for a MealSubmitted by: MARYE46

CALORIES: 285.6  |  FAT: 2.7g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Chickpeas and Tomatoes Calories

(no ratings)
Chickpeas a la King

Submitted by: JOLLIEBELL

CALORIES: 305.5  |  FAT: 3.9g  |  PROTEIN: 15.2g  |  CARBS: 55.6g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Chickpeas a la King Calories

(no ratings)
Shells With Spinach and Chickpeas

Submitted by: RADHA02215

CALORIES: 350.6  |  FAT: 10.8g  |  PROTEIN: 14.5g  |  CARBS: 52.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Shells With Spinach and Chickpeas Calories

(no ratings)
Moroccan Chickpeas

Submitted by: SYDMJOHNSON

CALORIES: 315.6  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 65.8g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Moroccan Chickpeas Calories

(no ratings)
Couscous with Chickpeas, Tomatoes, and Edamame

Submitted by: EMILYRUNS

CALORIES: 380.8  |  FAT: 12.9g  |  PROTEIN: 17.2g  |  CARBS: 51.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Couscous with Chickpeas, Tomatoes, and Edamame Calories

Very Good 4.0/5
(2 ratings)
Hot and Spicy Chickpeas

Submitted by: HERSHS

CALORIES: 118.5  |  FAT: 4.3g  |  PROTEIN: 3.4g  |  CARBS: 17.4g  |  FIBER: 3.5g
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(no ratings)
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)
Toasted Israeli Couscous with Chickpeas, Tahini and Mint (Vegan)

This is a flavor sensation!Submitted by: MADDY_AVENA

CALORIES: 269.1  |  FAT: 4.6g  |  PROTEIN: 10.6g  |  CARBS: 49.1g  |  FIBER: 6.5g