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Chilli Recipes

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Member Recipes for Chilli

EASY 3 Bean Vegetarian Chilli.( per 1 cup)

Very Good 4.7/5
(12 ratings)
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

CALORIES: 205.2  |  FAT: 1.6g  |  PROTEIN: 11.6g  |  CARBS: 39g  |  FIBER: 10g
Full ingredient & nutrition information of the EASY 3 Bean Vegetarian Chilli.( per 1 cup) Calories
Turkey chilli

Very Good 4.5/5
(4 ratings)
Turkey chilli

Simple, quick, and tastey!Submitted by: JILLIETHEKID

CALORIES: 282.6  |  FAT: 4.8g  |  PROTEIN: 22.6g  |  CARBS: 39g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Turkey chilli Calories
Stovetop Turkey Chilli

Very Good 4.5/5
(15 ratings)
Stovetop Turkey Chilli

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES: 290.9  |  FAT: 6.3g  |  PROTEIN: 20.4g  |  CARBS: 38.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Stovetop Turkey Chilli Calories
Chilli Chicken Burgers

(no ratings)
Chilli Chicken Burgers

Adapted from the Ainsley Harriott low fat cookbook. Check it out if you are a UK Spark member.

You can buy minced chicken easily in the shops now. However, ring the changes and try using minced turkey too - it's really lean and low in fat. Just because it's a healthy option doesn't mean the burger will be small. This burger is big on size, style and, of course, taste. Submitted by: WAHZOE

CALORIES: 155.1  |  FAT: 3.8g  |  PROTEIN: 26.9g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chilli Chicken Burgers Calories
Mini Kebabs with Creamy Chilli Dip

(no ratings)
Mini Kebabs with Creamy Chilli Dip

A perfect drinks party snack for those watching their weight!Submitted by: TWOTIMESS

CALORIES: 151.5  |  FAT: 9g  |  PROTEIN: 6.5g  |  CARBS: 9.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mini Kebabs with Creamy Chilli Dip Calories
Chilli Con Carne (Continental Meal Base)

(no ratings)
Chilli Con Carne (Continental Meal Base)

Chilli con carne made from continenal meal baseSubmitted by: JOLENE1231

CALORIES: 534.6  |  FAT: 28.5g  |  PROTEIN: 31.5g  |  CARBS: 36.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Chilli Con Carne (Continental Meal Base) Calories
Baked Prawn and Chilli Ginger Cakes

Good 3.0/5
(1 rating)
Baked Prawn and Chilli Ginger Cakes

ADAPTED from a recip in the Ainsley Harriot low fat cookbook.

Excellent book to look out for for UK members, particularly if you like spicier foods.

I have lowered the amount of chilli in this recipe and lowered the salt too.Submitted by: WAHZOE

CALORIES: 158.8  |  FAT: 3.3g  |  PROTEIN: 16.4g  |  CARBS: 14.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Prawn and Chilli Ginger Cakes Calories
Pimp-yo (Pinto) Chilli

(no ratings)
Pimp-yo (Pinto) Chilli

This is a mild chilli that is great on cornbread, crackers, hotdogs or fries! You can always spice it up with some added jalapeņos.Submitted by: YELLOW_LILIES86

CALORIES: 394.8  |  FAT: 16g  |  PROTEIN: 19.5g  |  CARBS: 45.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Pimp-yo (Pinto) Chilli Calories
Ginger & Chilli Caramel Biscuits

(no ratings)
Ginger & Chilli Caramel Biscuits

From taste magazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 114.5  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 22.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ginger & Chilli Caramel Biscuits Calories
Easy Black Bean Chilli

(no ratings)
Easy Black Bean Chilli

A warm comfort meal for a cold day!Submitted by: KBALTZLEY

CALORIES: 204  |  FAT: 10.3g  |  PROTEIN: 4.8g  |  CARBS: 24.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Black Bean Chilli Calories
Lime-Cured Snapper with Chilli, Avocado & Prawns

(no ratings)
Lime-Cured Snapper with Chilli, Avocado & Prawns

From Cuisine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
Submitted by: IMELDASHOEQUEEN

CALORIES: 418.1  |  FAT: 20.2g  |  PROTEIN: 43.5g  |  CARBS: 21.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Lime-Cured Snapper with Chilli, Avocado & Prawns Calories
Chilli & Ginger Sweet Potato Soup

(no ratings)
Chilli & Ginger Sweet Potato Soup

Submitted by: SHEALUNA

CALORIES: 194.7  |  FAT: 3.6g  |  PROTEIN: 4g  |  CARBS: 36.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chilli & Ginger Sweet Potato Soup Calories
Spaghetti with Prawns & Chilli

(no ratings)
Spaghetti with Prawns & Chilli

This easy pasta supper is an Italian speciality from Sicily. Picchi-pacchi simply means a fresh, raw or barely cooked sauce, so this tastes really fresh. Optional, is to add some lemon juice at the end to give it a little more zing!Submitted by: CHEEKYCHOOK

CALORIES: 503.8  |  FAT: 12.3g  |  PROTEIN: 33g  |  CARBS: 66.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Spaghetti with Prawns & Chilli Calories
Sandy's Hot Chilli

(no ratings)
Sandy's Hot Chilli

I made up this chilli for the family and toned down the hot sauce but feel free to add more chipolti hot sauce to spice it up.
To lower the calories for me I picked out all the hot dog chunks and left them in for others. There were 240 calories per hotdog and I used 5 of them in the recipe.Submitted by: SABLE77

CALORIES: 205.9  |  FAT: 13.6g  |  PROTEIN: 9.8g  |  CARBS: 8.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sandy's Hot Chilli Calories
Black Bean Chilli

(no ratings)
Black Bean Chilli

Spicy and colourful black bean chilliSubmitted by: SUCRA1

CALORIES: 252.2  |  FAT: 6.2g  |  PROTEIN: 8.7g  |  CARBS: 42.9g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Black Bean Chilli Calories
Red Bean Turkey Chilli

(no ratings)
Red Bean Turkey Chilli

Submitted by: GDELAHANTY

CALORIES: 364.3  |  FAT: 12.1g  |  PROTEIN: 31.9g  |  CARBS: 33.4g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Red Bean Turkey Chilli Calories
Simply Chilli-icious

Good 3.0/5
(1 rating)
Simply Chilli-icious

Quick, easy and good for you. Submitted by: KCASEY57

CALORIES: 204  |  FAT: 4.5g  |  PROTEIN: 18.2g  |  CARBS: 20.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Simply Chilli-icious Calories
Low Carb Chilli w/Steak and Smoked Sausage

Very Good 4.8/5
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES: 212.1  |  FAT: 11.4g  |  PROTEIN: 18.1g  |  CARBS: 8.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Carb Chilli w/Steak and Smoked Sausage Calories
Superbowl Chilli

Very Good 4.7/5
(32 ratings)
Superbowl Chilli

This is actually a clone recipe for Wendy's restaurant's chilli.Submitted by: CRAFTYMAMA

CALORIES: 294.1  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 31.7g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Superbowl Chilli Calories
Chilli con carne

Very Good 4.7/5
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by: JSMSPARK

CALORIES: 212.1  |  FAT: 8g  |  PROTEIN: 13.8g  |  CARBS: 21.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Chilli con carne Calories
Moose Chilli

Very Good 4.1/5
(21 ratings)
Moose Chilli

Game meat chili.Submitted by: HUGEMEDIC

CALORIES: 311.4  |  FAT: 1.9g  |  PROTEIN: 32.7g  |  CARBS: 41.9g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Moose Chilli Calories
beef chilli

Good 3.5/5
(4 ratings)
beef chilli

Submitted by: MARYLEIGH1

CALORIES: 429.1  |  FAT: 23.9g  |  PROTEIN: 26.7g  |  CARBS: 24.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the beef chilli Calories
Vegetarian Chilli

Incredible! 5.0/5
(6 ratings)
Vegetarian Chilli

Submitted by: DARINGDAISY

CALORIES: 267.6  |  FAT: 9.7g  |  PROTEIN: 8.1g  |  CARBS: 30g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Vegetarian Chilli Calories
Chock Full Of Veggies Chilli- South Beach

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories
Chilli

Very Good 4.0/5
(5 ratings)
Chilli

I needed a quick low fat chilli.Submitted by: CHAMBERSFAM

CALORIES: 242.9  |  FAT: 12.3g  |  PROTEIN: 19.7g  |  CARBS: 18.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chilli Calories
White Bean Chicken Chilli

Very Good 4.5/5
(6 ratings)
White Bean Chicken Chilli

A super easy to prepare, yummy crock pot meal!Submitted by: SWEETPEAJESS

CALORIES: 211.3  |  FAT: 1.1g  |  PROTEIN: 13.8g  |  CARBS: 38.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the White Bean Chicken Chilli Calories
Nate's Chilli Recipe

Very Good 4.6/5
(5 ratings)
Nate's Chilli Recipe

Warm, Filling bowl of ChilliSubmitted by: MELODIEO

CALORIES: 155.9  |  FAT: 2g  |  PROTEIN: 7.6g  |  CARBS: 25.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Nate's Chilli Recipe Calories
Turkey Chilli

Very Good 4.5/5
(6 ratings)
Turkey Chilli

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by: FOURMOMMIE

CALORIES: 242.5  |  FAT: 5g  |  PROTEIN: 19g  |  CARBS: 26g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Turkey Chilli Calories
PW chilli with fritos (chilli only)

(no ratings)
PW chilli with fritos (chilli only)

From pioneer woman websiteSubmitted by: FREDDIEB30

CALORIES: 324  |  FAT: 12.1g  |  PROTEIN: 29.6g  |  CARBS: 24.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the PW chilli with fritos (chilli only) Calories
Chilli - hearty veg and mince chilli

(no ratings)
Chilli - hearty veg and mince chilli

Submitted by: LAUROCHKA

CALORIES: 366.2  |  FAT: 23.7g  |  PROTEIN: 18.2g  |  CARBS: 21.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Chilli - hearty veg and mince chilli Calories