Spicy Baked Eggplant
This is a wonderful low fat side dishSubmitted by: LUVLHASA
CALORIES: 102.5 |
FAT: 3.9g |
PROTEIN: 2.8g |
CARBS: 16.9g |
FIBER: 7g
orange shrimp
An alternative to fattening take out chinese.Submitted by: CELTICKIMI
CALORIES: 217.4 |
FAT: 1.6g |
PROTEIN: 20.4g |
CARBS: 30.8g |
FIBER: 2g
Chinese Orange Chicken
A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF
CALORIES: 293.8 |
FAT: 5.7g |
PROTEIN: 26g |
CARBS: 34g |
FIBER: 1.4g
Chicken Lo Mein
Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: LILDEVLANGEL
CALORIES: 214.1 |
FAT: 11.8g |
PROTEIN: 6g |
CARBS: 19.7g |
FIBER: 1.4g
Won Ton Soup
I don't think this is authentic chinese won ton soup, but you'll love this version anyway!Submitted by: CMETHINNER
CALORIES: 128.3 |
FAT: 4.5g |
PROTEIN: 6.4g |
CARBS: 15.2g |
FIBER: 0.7g
Chicken Lo Mein
A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.Submitted by: SUETINGE
CALORIES: 438.6 |
FAT: 9g |
PROTEIN: 27.6g |
CARBS: 64.7g |
FIBER: 5.3g
Sesame Chicken
A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.
Submitted by: PISCESWOMAN87
CALORIES: 298.8 |
FAT: 17.5g |
PROTEIN: 28.3g |
CARBS: 7g |
FIBER: 1.2g
Sichuan (Kung Pow) Shrimp
Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET
CALORIES: 256.7 |
FAT: 12.8g |
PROTEIN: 25.1g |
CARBS: 9.6g |
FIBER: 1g
Orange-Ginger Chicken w/ Zucchini
After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.Submitted by: JCABIGON
CALORIES: 245.1 |
FAT: 11.7g |
PROTEIN: 28.1g |
CARBS: 6g |
FIBER: 1.1g
Spring Rolls
Great on a hot day!Submitted by: BIGFATMOMMY
CALORIES: 147.3 |
FAT: 0.4g |
PROTEIN: 6.7g |
CARBS: 30.6g |
FIBER: 2.5g
Creamy Shrimp Curry
I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by: WOTSHEWROTE
CALORIES: 242.2 |
FAT: 7.9g |
PROTEIN: 28.4g |
CARBS: 12.1g |
FIBER: 2.4g
Scallops and Veggies w/Orzo
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
CALORIES: 239.3 |
FAT: 8g |
PROTEIN: 14.4g |
CARBS: 29.1g |
FIBER: 2.7g
Authentic Chinese Stir Fry
This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383
CALORIES: 243.2 |
FAT: 7.8g |
PROTEIN: 6.5g |
CARBS: 36.6g |
FIBER: 3.7g
Sesame Chicken and Vegetable Stir Fry
Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT
CALORIES: 388.4 |
FAT: 6.1g |
PROTEIN: 33.1g |
CARBS: 50.5g |
FIBER: 7.5g
Indonesian Salmon
Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.
CALORIES: 281.5 |
FAT: 8.8g |
PROTEIN: 39.5g |
CARBS: 10.2g |
FIBER: 1.8g
Chinese-Style Halibut
A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2
CALORIES: 293.1 |
FAT: 6g |
PROTEIN: 44g |
CARBS: 12.9g |
FIBER: 0.8g
Sweet and Spicy Grilled Chicken
This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.Submitted by: TWICEAGAIN
CALORIES: 357.2 |
FAT: 15.5g |
PROTEIN: 29.8g |
CARBS: 30.8g |
FIBER: 12.2g
Michael's Couscous
A luscious but inexpensive mealSubmitted by: PEGPURDY
CALORIES: 338 |
FAT: 3.6g |
PROTEIN: 17.9g |
CARBS: 56.5g |
FIBER: 2.7g
Chinese 5 Spice Chicken Fried Rice
Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT
CALORIES: 264.5 |
FAT: 4.3g |
PROTEIN: 17.7g |
CARBS: 37.7g |
FIBER: 3.3g
Roasted Chickpea Poppers
Crispy Chickpeas perfect for snacking!Submitted by: ARK202
CALORIES: 404.9 |
FAT: 16.2g |
PROTEIN: 11.9g |
CARBS: 54.3g |
FIBER: 10.6g
Sesame Noodles
Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA
CALORIES: 437.7 |
FAT: 9.8g |
PROTEIN: 27.9g |
CARBS: 61.8g |
FIBER: 10.6g
Soba with Chicken and Peanut Sauce
It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR
CALORIES: 370.5 |
FAT: 20.2g |
PROTEIN: 18.1g |
CARBS: 33.4g |
FIBER: 1.5g
Sweet & Sour Tofu
I found this recipe here:
http://crockpot365.bl
ogspot.com/2008/07/crockpo
t-sweet-and-sour-tofu.htmlSubmitted by: LUCYST
CALORIES: 207.2 |
FAT: 11.7g |
PROTEIN: 18.1g |
CARBS: 12.7g |
FIBER: 3.5g
Chinese Shrimp Curry
Printed with permission from the American Institute for Cancer Research.
CALORIES: 344.6 |
FAT: 6.9g |
PROTEIN: 24.6g |
CARBS: 45.7g |
FIBER: 5g
Chinese Egg Rice
I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!Submitted by: TINEBEAN06
CALORIES: 118.1 |
FAT: 1.9g |
PROTEIN: 5.8g |
CARBS: 18.6g |
FIBER: 0g