(68 Recipes) Chinese Recipes

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Featured Chef Recipes


Very Good 4.3/5
(103 ratings)
Better than Takeout Chicken Fried Rice
Better than Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
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Very Good 4.8/5
(8 ratings)
Shrimp Pot Stickers (Crab Rangoon Makeover)
Shrimp Pot Stickers (Crab Rangoon Makeover)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108.1  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
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Very Good 4.4/5
(7 ratings)
Cashew Chicken
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES: 267.5  |  FAT: 6.9g  |  PROTEIN: 28.5g  |  CARBS: 25.2g  |  FIBER: 3.7g
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Member Recipes


Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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Very Good 4.4/5
(7 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES: 163.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.3g  |  FIBER: 1g
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Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by: BETTYVEGGIE

CALORIES: 82.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 21.2g  |  FIBER: 0.1g
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Very Good 4.2/5
(5 ratings)
Spicy Beef and Broccoli Stirfry

Quick and Easy ChineseSubmitted by: LLORONA

CALORIES: 312.1  |  FAT: 13g  |  PROTEIN: 37.7g  |  CARBS: 10.8g  |  FIBER: 3.4g
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Very Good 4.3/5
(14 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
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Very Good 4.5/5
(4 ratings)
orange shrimp

An alternative to fattening take out chinese.Submitted by: CELTICKIMI

CALORIES: 217.4  |  FAT: 1.6g  |  PROTEIN: 20.4g  |  CARBS: 30.8g  |  FIBER: 2g
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Incredible! 5.0/5
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES: 259.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.7/5
(26 ratings)
Chinese Orange Chicken
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES: 293.8  |  FAT: 5.7g  |  PROTEIN: 26g  |  CARBS: 34g  |  FIBER: 1.4g
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Very Good 4.6/5
(7 ratings)
Kheila's Beef & Broccoli

Submitted by: KHEILAB

CALORIES: 225.3  |  FAT: 4.7g  |  PROTEIN: 30g  |  CARBS: 14.2g  |  FIBER: 2.2g
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Very Good 4.6/5
(12 ratings)
Vegetable Fried Rice

I think I make it best!Submitted by: JAXLOVESFOOD

CALORIES: 376.5  |  FAT: 13.8g  |  PROTEIN: 14.1g  |  CARBS: 46.9g  |  FIBER: 3.8g
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Very Good 4.3/5
(26 ratings)
Chicken Lo Mein
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: LILDEVLANGEL

CALORIES: 214.1  |  FAT: 11.8g  |  PROTEIN: 6g  |  CARBS: 19.7g  |  FIBER: 1.4g
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Very Good 4.0/5
(4 ratings)
Won Ton Soup

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!Submitted by: CMETHINNER

CALORIES: 128.3  |  FAT: 4.5g  |  PROTEIN: 6.4g  |  CARBS: 15.2g  |  FIBER: 0.7g
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Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
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Good 3.8/5
(4 ratings)
Chicken Lo Mein

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.Submitted by: SUETINGE

CALORIES: 438.6  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 64.7g  |  FIBER: 5.3g
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Very Good 4.4/5
(410 ratings)
Sesame Chicken
Sesame Chicken

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES: 298.8  |  FAT: 17.5g  |  PROTEIN: 28.3g  |  CARBS: 7g  |  FIBER: 1.2g
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Very Good 4.6/5
(21 ratings)
Sichuan (Kung Pow) Shrimp
Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET

CALORIES: 256.7  |  FAT: 12.8g  |  PROTEIN: 25.1g  |  CARBS: 9.6g  |  FIBER: 1g
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Very Good 4.9/5
(7 ratings)
Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol Submitted by: GONEC0UNTRY

CALORIES: 177.7  |  FAT: 1.5g  |  PROTEIN: 27.5g  |  CARBS: 10.9g  |  FIBER: 0.3g
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Incredible! 5.0/5
(5 ratings)
Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.Submitted by: JCABIGON

CALORIES: 245.1  |  FAT: 11.7g  |  PROTEIN: 28.1g  |  CARBS: 6g  |  FIBER: 1.1g
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Very Good 4.2/5
(11 ratings)
Spring Rolls

Great on a hot day!Submitted by: BIGFATMOMMY

CALORIES: 147.3  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 30.6g  |  FIBER: 2.5g
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Very Good 4.2/5
(25 ratings)
Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by: WOTSHEWROTE

CALORIES: 242.2  |  FAT: 7.9g  |  PROTEIN: 28.4g  |  CARBS: 12.1g  |  FIBER: 2.4g
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Very Good 4.3/5
(12 ratings)
Egg-fried vegetable rice

Submitted by: BLACK_VAN_DYKE

CALORIES: 301.6  |  FAT: 16.9g  |  PROTEIN: 8.3g  |  CARBS: 32g  |  FIBER: 5.9g
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Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
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Very Good 4.5/5
(4 ratings)
Brown Rice and Mustard Greens

Submitted by: DECAROLIFIC

CALORIES: 199.1  |  FAT: 2.9g  |  PROTEIN: 5.4g  |  CARBS: 39.4g  |  FIBER: 4.4g
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Very Good 4.5/5
(47 ratings)
Authentic Chinese Stir Fry
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES: 243.2  |  FAT: 7.8g  |  PROTEIN: 6.5g  |  CARBS: 36.6g  |  FIBER: 3.7g
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Very Good 4.3/5
(58 ratings)
Sesame Chicken and Vegetable Stir Fry
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g
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Very Good 4.2/5
(17 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
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Good 3.2/5
(11 ratings)
Indonesian Salmon

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

CALORIES: 281.5  |  FAT: 8.8g  |  PROTEIN: 39.5g  |  CARBS: 10.2g  |  FIBER: 1.8g
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Good 3.4/5
(8 ratings)
Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2

CALORIES: 293.1  |  FAT: 6g  |  PROTEIN: 44g  |  CARBS: 12.9g  |  FIBER: 0.8g
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Good 3.6/5
(5 ratings)
Sweet and Spicy Grilled Chicken

This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.Submitted by: TWICEAGAIN

CALORIES: 357.2  |  FAT: 15.5g  |  PROTEIN: 29.8g  |  CARBS: 30.8g  |  FIBER: 12.2g
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Good 3.7/5
(7 ratings)
Michael's Couscous

A luscious but inexpensive mealSubmitted by: PEGPURDY

CALORIES: 338  |  FAT: 3.6g  |  PROTEIN: 17.9g  |  CARBS: 56.5g  |  FIBER: 2.7g
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Good 3.7/5
(10 ratings)
Chinese 5 Spice Chicken Fried Rice

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT

CALORIES: 264.5  |  FAT: 4.3g  |  PROTEIN: 17.7g  |  CARBS: 37.7g  |  FIBER: 3.3g
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Very Good 4.6/5
(12 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by: ARK202

CALORIES: 404.9  |  FAT: 16.2g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
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Very Good 4.4/5
(7 ratings)
'Aye Caramba' Chicken Marinade
'Aye Caramba' Chicken Marinade

Sweet & Spicy Chicken...Mexican StyleSubmitted by: MORGANWHITNEY83

CALORIES: 171.6  |  FAT: 2g  |  PROTEIN: 17.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
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Very Good 4.7/5
(9 ratings)
Pong Pong Chicken

Spicy HOT!Submitted by: TESSFROMWA

CALORIES: 263.9  |  FAT: 12g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 1.9g
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Very Good 4.9/5
(7 ratings)
Sesame Noodles

Great way to use leftover chicken - From Good HousekeepingSubmitted by: TESSFROMWA

CALORIES: 437.7  |  FAT: 9.8g  |  PROTEIN: 27.9g  |  CARBS: 61.8g  |  FIBER: 10.6g
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Very Good 4.7/5
(7 ratings)
Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 44.5g  |  FIBER: 2.8g
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Very Good 4.8/5
(8 ratings)
Pork Tenderloin with Chinese Five-Spice


Submitted by: LISAHUTCHIE

CALORIES: 209  |  FAT: 6.9g  |  PROTEIN: 31.5g  |  CARBS: 3.4g  |  FIBER: 0g
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Good 3.3/5
(9 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES: 370.5  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 33.4g  |  FIBER: 1.5g
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Very Good 4.4/5
(10 ratings)
Asian Cabbage Salad

Submitted by: CAREY093

CALORIES: 219.9  |  FAT: 18.4g  |  PROTEIN: 4.9g  |  CARBS: 11.4g  |  FIBER: 1.9g
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Very Good 4.8/5
(4 ratings)
whole wheat spaghetti with peanut sauce

Submitted by: DANAJEWELL

CALORIES: 250.9  |  FAT: 11.2g  |  PROTEIN: 8.3g  |  CARBS: 33.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the whole wheat spaghetti with peanut sauce Calories

Very Good 4.0/5
(93 ratings)
Super Fast Pork and Veggie Stir Fry
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Very Good 4.3/5
(12 ratings)
Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton'sŪ
 Classic Grilled Salmon Burgers with Sesame Ginger Slaw	from Gorton'sŪ

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.
Submitted by: GORTONS_RECIPES

CALORIES: 361.2  |  FAT: 6.7g  |  PROTEIN: 24.4g  |  CARBS: 55.3g  |  FIBER: 8.3g

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
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Very Good 4.0/5
(7 ratings)
Wok Chicken 'n Rice

playing with our new wokSubmitted by: PENELOPE83

CALORIES: 400.5  |  FAT: 14.8g  |  PROTEIN: 21.8g  |  CARBS: 45.2g  |  FIBER: 3.7g
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Very Good 4.0/5
(7 ratings)
Sweet & Sour Tofu

I found this recipe here:
http://crockpot365.bl
ogspot.com/2008/07/crockpo
t-sweet-and-sour-tofu.htmlSubmitted by: LUCYST

CALORIES: 207.2  |  FAT: 11.7g  |  PROTEIN: 18.1g  |  CARBS: 12.7g  |  FIBER: 3.5g
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Very Good 4.1/5
(12 ratings)
Chinese Shrimp Curry

Printed with permission from the American Institute for Cancer Research.

CALORIES: 344.6  |  FAT: 6.9g  |  PROTEIN: 24.6g  |  CARBS: 45.7g  |  FIBER: 5g
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Good 3.6/5
(5 ratings)
Chinese Beef and vegetable stir fry caserole

20 minute delicious beef and vegetable dishSubmitted by: RASHAHASSAN

CALORIES: 360.9  |  FAT: 13.9g  |  PROTEIN: 29g  |  CARBS: 29.9g  |  FIBER: 3.4g
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Very Good 4.3/5
(4 ratings)
Chinese Egg Rice
Chinese Egg Rice

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!Submitted by: TINEBEAN06

CALORIES: 118.1  |  FAT: 1.9g  |  PROTEIN: 5.8g  |  CARBS: 18.6g  |  FIBER: 0g
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Very Good 4.1/5
(7 ratings)
Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES: 220.1  |  FAT: 14.8g  |  PROTEIN: 13.1g  |  CARBS: 9.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories

Very Good 4.2/5
(6 ratings)
Chinese Chicken and Noodles

Submitted by: GYPSIQUEEN

CALORIES: 375.9  |  FAT: 16.3g  |  PROTEIN: 22.5g  |  CARBS: 36.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chinese Chicken and Noodles Calories
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