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(Top 500 Recipes) Chinese, Galic Chicken Recipes

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Featured Chef Recipes

Very Good 4.3/5
(101 ratings)

Better than Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES: 171.7 | FAT: 1.5g | PROTEIN: 25.5g | CARBS: 13.5g | FIBER: 2.5g

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Very Good 4.8/5
(8 ratings)

Shrimp Pot Stickers (Crab Rangoon Makeover)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108 | FAT: 4g | PROTEIN: 6.2g | CARBS: 11.4g | FIBER: 0.2g

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Very Good 4.4/5
(7 ratings)

Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES: 267.5 | FAT: 6.9g | PROTEIN: 28.5g | CARBS: 25.2g | FIBER: 3.7g

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Member Recipes

Incredible! 5.0/5
(5 ratings)

Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by: HRAMOS1920

CALORIES: 259.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 0g | FIBER: 0g

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Very Good 4.7/5
(25 ratings)

Chinese Orange Chicken

A Healthier version of restaurant style Chinese Orange ChickenSubmitted by: LINDZEEF

CALORIES: 295.3 | FAT: 5.7g | PROTEIN: 26g | CARBS: 34g | FIBER: 1.4g

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Very Good 4.4/5
(405 ratings)

Sesame Chicken

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES: 298.8 | FAT: 17.5g | PROTEIN: 28.3g | CARBS: 7g | FIBER: 1.2g

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Very Good 4.6/5
(21 ratings)

Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET

CALORIES: 256.7 | FAT: 12.8g | PROTEIN: 25.1g | CARBS: 9.6g | FIBER: 1g

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Very Good 4.4/5
(97 ratings)

Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3 | FAT: 8.8g | PROTEIN: 13g | CARBS: 58.1g | FIBER: 8g

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Very Good 4.4/5
(7 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Very Good 4.6/5
(32 ratings)

Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by: BETTYVEGGIE

CALORIES: 82.6 | FAT: 0g | PROTEIN: 0.3g | CARBS: 21.2g | FIBER: 0.1g

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Very Good 4.2/5
(5 ratings)

Spicy Beef and Broccoli Stirfry

Quick and Easy ChineseSubmitted by: LLORONA

CALORIES: 312.1 | FAT: 13g | PROTEIN: 37.7g | CARBS: 10.8g | FIBER: 3.4g

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Very Good 4.5/5
(4 ratings)

orange shrimp

An alternative to fattening take out chinese.Submitted by: CELTICKIMI

CALORIES: 217.4 | FAT: 1.6g | PROTEIN: 20.4g | CARBS: 30.8g | FIBER: 2g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.0/5
(4 ratings)

Won Ton Soup

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!Submitted by: CMETHINNER

CALORIES: 128.3 | FAT: 4.5g | PROTEIN: 6.4g | CARBS: 15.2g | FIBER: 0.7g

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Very Good 4.3/5
(106 ratings)

Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7 | FAT: 3g | PROTEIN: 21.7g | CARBS: 70.1g | FIBER: 11.1g

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Good 3.8/5
(4 ratings)

Chicken Lo Mein

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.Submitted by: SUETINGE

CALORIES: 438.6 | FAT: 9g | PROTEIN: 27.6g | CARBS: 64.7g | FIBER: 5.3g

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Very Good 4.9/5
(7 ratings)

Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol Submitted by: GONEC0UNTRY

CALORIES: 177.7 | FAT: 1.5g | PROTEIN: 27.5g | CARBS: 10.9g | FIBER: 0.3g

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Incredible! 5.0/5
(5 ratings)

Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.Submitted by: JCABIGON

CALORIES: 245.1 | FAT: 11.7g | PROTEIN: 28.1g | CARBS: 6g | FIBER: 1.1g

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Very Good 4.3/5
(14 ratings)

Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES: 102.5 | FAT: 3.9g | PROTEIN: 2.8g | CARBS: 16.9g | FIBER: 7g

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Very Good 4.3/5
(26 ratings)

Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: LILDEVLANGEL

CALORIES: 214.1 | FAT: 11.8g | PROTEIN: 6g | CARBS: 19.7g | FIBER: 1.4g

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Very Good 4.6/5
(7 ratings)

Kheila's Beef & Broccoli

Submitted by: KHEILAB

CALORIES: 225.3 | FAT: 4.7g | PROTEIN: 30g | CARBS: 14.2g | FIBER: 2.2g

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Very Good 4.6/5
(12 ratings)

Vegetable Fried Rice

I think I make it best!Submitted by: JAXLOVESFOOD

CALORIES: 376.5 | FAT: 13.8g | PROTEIN: 14.1g | CARBS: 46.9g | FIBER: 3.8g

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Very Good 4.3/5
(21 ratings)

Split Pea Soup

Submitted by: NIKKI165

CALORIES: 88.5 | FAT: 0.9g | PROTEIN: 7.3g | CARBS: 13.3g | FIBER: 4.7g

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Very Good 4.6/5
(5 ratings)

Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES: 166.5 | FAT: 9.3g | PROTEIN: 8.6g | CARBS: 11.2g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

Homemade Chicken Salad

homade chicken salad made from leftover fried chickenSubmitted by: BPRATER

CALORIES: 237.4 | FAT: 4.6g | PROTEIN: 14.6g | CARBS: 34.1g | FIBER: 2.1g

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Very Good 4.3/5
(7 ratings)

South Beach Friendly Kidney Bean Mash

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by: THESPY75

CALORIES: 182.9 | FAT: 4.8g | PROTEIN: 9g | CARBS: 26.1g | FIBER: 8g

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Very Good 4.3/5
(4 ratings)

Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES: 190.8 | FAT: 2.5g | PROTEIN: 8.5g | CARBS: 34g | FIBER: 5g

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Very Good 4.5/5
(47 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES: 243.2 | FAT: 7.8g | PROTEIN: 6.5g | CARBS: 36.6g | FIBER: 3.7g

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Good 3.7/5
(7 ratings)

Michael's Couscous

A luscious but inexpensive mealSubmitted by: PEGPURDY

CALORIES: 338 | FAT: 3.6g | PROTEIN: 17.9g | CARBS: 56.5g | FIBER: 2.7g

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Very Good 4.7/5
(7 ratings)

Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2 | FAT: 1g | PROTEIN: 10.1g | CARBS: 44.5g | FIBER: 2.8g

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Very Good 4.1/5
(115 ratings)

Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2 | FAT: 4.6g | PROTEIN: 11.2g | CARBS: 23.2g | FIBER: 0.8g

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Very Good 4.5/5
(21 ratings)

Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by: LACILEIGH

CALORIES: 199.8 | FAT: 4g | PROTEIN: 29.2g | CARBS: 10g | FIBER: 1g

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Very Good 4.6/5
(5 ratings)

Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by: JENN_N_ROB

CALORIES: 237.3 | FAT: 7.6g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 3.8g

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Good 3.7/5
(10 ratings)

Chinese 5 Spice Chicken Fried Rice

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by: GVMEMOMENT

CALORIES: 264.5 | FAT: 4.3g | PROTEIN: 17.7g | CARBS: 37.7g | FIBER: 3.3g

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Very Good 4.1/5
(7 ratings)

Chinese Chicken Salad

Submitted by: T-BIRD76

CALORIES: 220.1 | FAT: 14.8g | PROTEIN: 13.1g | CARBS: 9.9g | FIBER: 2g

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Very Good 4.2/5
(6 ratings)

Chinese Chicken and Noodles

Submitted by: GYPSIQUEEN

CALORIES: 375.9 | FAT: 16.3g | PROTEIN: 22.5g | CARBS: 36.7g | FIBER: 4.3g

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Very Good 4.3/5
(57 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES: 388.4 | FAT: 6.1g | PROTEIN: 33.1g | CARBS: 50.5g | FIBER: 7.5g

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Very Good 4.8/5
(4 ratings)

Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by: GENIETEST

CALORIES: 243 | FAT: 13.6g | PROTEIN: 8.7g | CARBS: 23.8g | FIBER: 3g

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Good 3.8/5
(4 ratings)

Crockpot Chinese Lemon Chicken

Awesome! Submitted by: SCRAPBOOKER21

CALORIES: 265.8 | FAT: 8.2g | PROTEIN: 21.2g | CARBS: 26.7g | FIBER: 0.4g

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Very Good 4.7/5
(11 ratings)

Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4 | FAT: 1.6g | PROTEIN: 26.5g | CARBS: 5.4g | FIBER: 0.2g

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Very Good 4.8/5
(6 ratings)

Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES: 248.7 | FAT: 7.3g | PROTEIN: 18.2g | CARBS: 27.2g | FIBER: 0.1g

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Very Good 4.3/5
(19 ratings)

Potato FLAKE Fried Chicken (Breast)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.Submitted by: HEALTHYWAY101

CALORIES: 184 | FAT: 4.3g | PROTEIN: 27.2g | CARBS: 7.9g | FIBER: 1.2g

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Very Good 4.6/5
(5 ratings)

Baked Chinese Mandarin Orange Chicken

Absolutely yummy! A family favorite :)Submitted by: MOLLY.K

CALORIES: 324.8 | FAT: 2.1g | PROTEIN: 32.7g | CARBS: 44.2g | FIBER: 5.2g

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Very Good 4.2/5
(18 ratings)

Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

CALORIES: 188.5 | FAT: 7.5g | PROTEIN: 20.6g | CARBS: 5.8g | FIBER: 1.1g

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Good 3.5/5
(30 ratings)

Spicy Nutty Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by: CHEF_MEG

CALORIES: 189.3 | FAT: 6.7g | PROTEIN: 21.7g | CARBS: 11.2g | FIBER: 1.5g

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Very Good 4.6/5
(7 ratings)

Crescent Chicken Squares

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt mealSubmitted by: ZANALAN

CALORIES: 321.5 | FAT: 14.5g | PROTEIN: 17.8g | CARBS: 30g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by: SUNFLOWERS4ME

CALORIES: 171.7 | FAT: 4.8g | PROTEIN: 27.1g | CARBS: 3.2g | FIBER: 0.3g

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Very Good 4.3/5
(20 ratings)

Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by: FORMFITATX

CALORIES: 171 | FAT: 4.1g | PROTEIN: 11.9g | CARBS: 24.8g | FIBER: 3.3g

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Very Good 4.2/5
(11 ratings)

Spring Rolls

Great on a hot day!Submitted by: BIGFATMOMMY

CALORIES: 147.3 | FAT: 0.4g | PROTEIN: 6.7g | CARBS: 30.6g | FIBER: 2.5g

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Very Good 4.2/5
(25 ratings)

Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by: WOTSHEWROTE

CALORIES: 242.2 | FAT: 7.9g | PROTEIN: 28.4g | CARBS: 12.1g | FIBER: 2.4g

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Very Good 4.3/5
(12 ratings)

Egg-fried vegetable rice

Submitted by: BLACK_VAN_DYKE

CALORIES: 301.6 | FAT: 16.9g | PROTEIN: 8.3g | CARBS: 32g | FIBER: 5.9g

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Very Good 4.0/5
(7 ratings)

Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3 | FAT: 8g | PROTEIN: 14.4g | CARBS: 29.1g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Brown Rice and Mustard Greens

Submitted by: DECAROLIFIC

CALORIES: 199.1 | FAT: 2.9g | PROTEIN: 5.4g | CARBS: 39.4g | FIBER: 4.4g

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