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Chip Dip With No Sour Cream Recipes

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Member Recipes for Chip Dip With No Sour Cream


Very Good 4.0/5
(4 ratings)
Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Dip Calories

Very Good 4.3/5
(8 ratings)
Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by: ELFGODDESS

CALORIES: 45.1  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Mexican Dip Calories

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories

Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 74.1  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Artichoke Dip Calories

Very Good 4.8/5
(4 ratings)
7-layer dip

Submitted by: MUMOF2BOYZ

CALORIES: 58.8  |  FAT: 3.5g  |  PROTEIN: 3.3g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 7-layer dip Calories

Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Low Fat Chili Cheese Dip Calories

Very Good 4.5/5
(4 ratings)
mexican mixup

Submitted by: SASHAFAITH

CALORIES: 373.5  |  FAT: 15.9g  |  PROTEIN: 15.6g  |  CARBS: 44.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the mexican mixup Calories

Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150

CALORIES: 393.7  |  FAT: 14.8g  |  PROTEIN: 37.8g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken taco salad Calories

Very Good 4.6/5
(5 ratings)
Low-'fat Taco Casserole

very good Submitted by: DEEDLEB

CALORIES: 141.6  |  FAT: 7.7g  |  PROTEIN: 8.3g  |  CARBS: 9.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-'fat Taco Casserole Calories

Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories

Very Good 4.8/5
(5 ratings)
ElaineHN's Guacamole

Submitted by: ELAINEHN

CALORIES: 88.1  |  FAT: 6.9g  |  PROTEIN: 1.5g  |  CARBS: 6.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the ElaineHN's Guacamole Calories

Good 3.3/5
(4 ratings)
dieter's 7-layer dip

great for upcoming holiday parties!Submitted by: KATIE_KIMBRO

CALORIES: 42  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dieter's 7-layer dip Calories

Good 3.6/5
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES: 189.2  |  FAT: 6.6g  |  PROTEIN: 15.6g  |  CARBS: 16.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Malisa's LOW-FAT super tasty spinach-artichoke dip Calories

Very Good 4.3/5
(4 ratings)
Dill and Scallion Spread

Great with smoked salmon!Submitted by: ROSEPURR

CALORIES: 52.7  |  FAT: 0.7g  |  PROTEIN: 5.6g  |  CARBS: 5.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dill and Scallion Spread Calories

Very Good 4.3/5
(7 ratings)
Easy Mexican Chicken Crock-Pot Chowder

Submitted by: GATEE2003

CALORIES: 116.8  |  FAT: 7.7g  |  PROTEIN: 3.3g  |  CARBS: 10.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Mexican Chicken Crock-Pot Chowder Calories

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories

Very Good 4.3/5
(4 ratings)
Chicken Nachos

baked chicken with nacho tasteSubmitted by: BRENDABERGER

CALORIES: 399.3  |  FAT: 11.2g  |  PROTEIN: 59.1g  |  CARBS: 12.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Nachos Calories

Very Good 4.9/5
(7 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9

CALORIES: 131.4  |  FAT: 2.2g  |  PROTEIN: 15.8g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Taco soup Calories

Very Good 4.5/5
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by: KCHRISTY6

CALORIES: 279.7  |  FAT: 5.8g  |  PROTEIN: 19.1g  |  CARBS: 41.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Hungry Girl Cannoli-Stuffed French Toast Nuggets Calories

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories

Very Good 4.7/5
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON

CALORIES: 323.1  |  FAT: 6.2g  |  PROTEIN: 46.6g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories

Very Good 4.3/5
(6 ratings)
Mexican Chicken Soup

Submitted by: TRACYPRATOR

CALORIES: 214.8  |  FAT: 4.4g  |  PROTEIN: 26.8g  |  CARBS: 17.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mexican Chicken Soup Calories

Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories

Very Good 4.3/5
(4 ratings)
Haystacks

A vegetarian alternative to taco saladSubmitted by: DP35570

CALORIES: 340  |  FAT: 13.4g  |  PROTEIN: 14.1g  |  CARBS: 42.4g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Haystacks Calories

Good 3.9/5
(7 ratings)
Chicken Taco Soup

Submitted by: MICHELLICA

CALORIES: 175.9  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 34.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken Taco Soup Calories

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories

Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories

Very Good 4.7/5
(12 ratings)
Mexican Chicken Bake

A great, easy, and quick mexican chicken!Submitted by: MRSMIKE06

CALORIES: 315.2  |  FAT: 5g  |  PROTEIN: 56.8g  |  CARBS: 7.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Chicken Bake Calories