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Chip Dip With No Sour Cream Recipes

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Member Recipes for Chip Dip With No Sour Cream


Very Good 4.9/5
(7 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Low Fat Chili Cheese Dip Calories

Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories

Good 3.3/5
(4 ratings)
dieter's 7-layer dip

great for upcoming holiday parties!Submitted by: KATIE_KIMBRO

CALORIES: 42  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dieter's 7-layer dip Calories

Very Good 4.3/5
(4 ratings)
Dill and Scallion Spread

Great with smoked salmon!Submitted by: ROSEPURR

CALORIES: 52.7  |  FAT: 0.7g  |  PROTEIN: 5.6g  |  CARBS: 5.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dill and Scallion Spread Calories

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories

Very Good 4.3/5
(6 ratings)
Mexican Chicken Soup

Submitted by: TRACYPRATOR

CALORIES: 214.8  |  FAT: 4.4g  |  PROTEIN: 26.8g  |  CARBS: 17.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mexican Chicken Soup Calories

Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: SSEJICA81

CALORIES: 208  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 23.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories

Very Good 4.3/5
(4 ratings)
Haystacks

A vegetarian alternative to taco saladSubmitted by: DP35570

CALORIES: 340  |  FAT: 13.4g  |  PROTEIN: 14.1g  |  CARBS: 42.4g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Haystacks Calories

Good 3.9/5
(7 ratings)
Chicken Taco Soup

Submitted by: MICHELLICA

CALORIES: 175.9  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 34.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken Taco Soup Calories

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories

Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories

Very Good 4.2/5
(9 ratings)
Yummy dessert nachos

Yummy fruit dessert with twist!Submitted by: LEMONBUTTER0619

CALORIES: 225.3  |  FAT: 5.4g  |  PROTEIN: 4.5g  |  CARBS: 41.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Yummy dessert nachos Calories

Very Good 4.3/5
(7 ratings)
7 layer dip

Mexican 7 layer dip with tortilla chipsSubmitted by: MIICHELLE

CALORIES: 188.4  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 22.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 layer dip Calories

Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN

CALORIES: 382.1  |  FAT: 8.6g  |  PROTEIN: 51.2g  |  CARBS: 23.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tasty Chicken Salsa Burger Calories

Very Good 4.3/5
(37 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by: SKEYDOO

CALORIES: 153.1  |  FAT: 3.4g  |  PROTEIN: 14.1g  |  CARBS: 16.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sour Cream Chicken Enchilada Soup Calories

Very Good 4.6/5
(18 ratings)
Taco Salad

A good dinner, when you're in a hurry!Submitted by: VANSI1K

CALORIES: 302.5  |  FAT: 20.7g  |  PROTEIN: 20.3g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Taco Salad Calories

Very Good 4.0/5
(9 ratings)
Potato Wedges

Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74

CALORIES: 169.6  |  FAT: 2.6g  |  PROTEIN: 3.3g  |  CARBS: 34.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Potato Wedges Calories

Very Good 4.0/5
(5 ratings)
Turkey Tacos

TacosSubmitted by: BEACHMOORES

CALORIES: 283.8  |  FAT: 12.5g  |  PROTEIN: 25.1g  |  CARBS: 18.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey Tacos Calories

Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories

Good 3.9/5
(16 ratings)
Slow-Cooker Chicken Paprikash

Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg noodles.Submitted by: THEMNEMOSYNE

CALORIES: 298.7  |  FAT: 8.7g  |  PROTEIN: 39.5g  |  CARBS: 15.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Slow-Cooker Chicken Paprikash Calories

Very Good 4.0/5
(5 ratings)
Dijon Baked Salmon

QUICK & EASY!Submitted by: BARBLAM1

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Baked Salmon Calories

Good 3.9/5
(25 ratings)
Brickle-Chip Oatmeal Cookies

From my Memaw's kitchenSubmitted by: JEWELSRICH

CALORIES: 135.9  |  FAT: 6.4g  |  PROTEIN: 1.2g  |  CARBS: 18.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Brickle-Chip Oatmeal Cookies Calories

Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories

Good 3.9/5
(36 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

CALORIES: 148.5  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 26.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegan Homemade Tortilla Chips Calories

Very Good 4.3/5
(4 ratings)
Chile Con Queso

Savory Dip!!Submitted by: LILCHILDE

CALORIES: 82.6  |  FAT: 1.5g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Con Queso Calories

Very Good 4.5/5
(33 ratings)
Creamy Asparagus Soup
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories

Good 3.7/5
(7 ratings)
My Grandma's Chocolate Chip Cookies

Grandma's recipe!Submitted by: SES1980

CALORIES: 105.3  |  FAT: 5.4g  |  PROTEIN: 0.9g  |  CARBS: 13.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the My Grandma's Chocolate Chip Cookies Calories

Very Good 4.7/5
(6 ratings)
Easy Taco Bake

Taco's the easy Way!Submitted by: HEAVENLC

CALORIES: 248.8  |  FAT: 13.4g  |  PROTEIN: 13.1g  |  CARBS: 19g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Easy Taco Bake Calories

Very Good 4.3/5
(6 ratings)
Black Bean Burrito

Submitted by: BEBETTER

CALORIES: 377.6  |  FAT: 14.6g  |  PROTEIN: 19.1g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Black Bean Burrito Calories