(106 Recipes)

Cholesterol Recipes

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From the SparkRecipes Kitchen

Low Cholesterol Scalloped Potatoes

Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories

Member Recipes for Cholesterol

guacamole, low cholesterol

Very Good 4.5/5
(8 ratings)
guacamole, low cholesterol

Submitted by: SUG@RPANTS

CALORIES: 72.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.4g  |  FIBER: 3g
Full ingredient & nutrition information of the guacamole, low cholesterol Calories
Bread Pudding (low fat/low cholesterol)

(no ratings)
Bread Pudding (low fat/low cholesterol)

Heart healthy and heart warmingSubmitted by: JKRUSHAS

CALORIES: 120  |  FAT: 2.2g  |  PROTEIN: 5.1g  |  CARBS: 20.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Bread Pudding (low fat/low cholesterol) Calories
Cholesterol Free Grape-Nut Muffins

(no ratings)
Cholesterol Free Grape-Nut Muffins

VeganSubmitted by: HONEYBEE56

CALORIES: 159  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 37.3g  |  FIBER: 2.4g
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Turkey Picatta (low fat, low sodium, low cholesterol)

(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories
Cholesterol-Combating Maple Brown Sugar Oatmeal

Very Good 4.0/5
(1 rating)
Cholesterol-Combating Maple Brown Sugar Oatmeal

Enjoy this nutty, maple brown sugar oatmeal while bringing down your cholesterol! It is yummy and filling!Submitted by: RELISHINGLIFE

CALORIES: 333  |  FAT: 9.8g  |  PROTEIN: 9.7g  |  CARBS: 54.3g  |  FIBER: 9.4g
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Cholesterol Busting Bars

(no ratings)
Cholesterol Busting Bars

Sterol and Oats help reduce Cholesterol.

Healthy(er) than your average snack bars.

Cook longer and crumble them up for breakfast.Submitted by: DANMUX

CALORIES: 178.6  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 47.2g  |  FIBER: 3.9g
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Crockpot Oatmeal to Lower Cholesterol

(no ratings)
Crockpot Oatmeal to Lower Cholesterol

This is the crockpot oatmeal recipe from "Cholesterol Down" by Janet Brill, which is a book I highly recommend to anyone trying to lower their cholesterol. It's also a great healthy recipe overall, and you could probably add just about anything to it after it's done. The original calls for 1c dried cranberries, but I've never made it with that so I left it out. Enjoy (I hope!)...Submitted by: ADDERCAT

CALORIES: 159.7  |  FAT: 5.2g  |  PROTEIN: 7.5g  |  CARBS: 23.4g  |  FIBER: 4.3g
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8 Week Cholesterol Cure Basic Muffins, Altered with Splenda

(no ratings)
8 Week Cholesterol Cure Basic Muffins, Altered with Splenda

This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot and it is convenient when on the go. Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day.

CALORIES: 87.2  |  FAT: 4.6g  |  PROTEIN: 3.5g  |  CARBS: 8.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 8 Week Cholesterol Cure Basic Muffins, Altered with Splenda Calories
8 Week Cholesterol Cure Basic Muffins, Altered with Splenda

(no ratings)
8 Week Cholesterol Cure Basic Muffins, Altered with Splenda

This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot and it is convenient when on the go. Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day.

CALORIES: 87.2  |  FAT: 4.6g  |  PROTEIN: 3.5g  |  CARBS: 8.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 8 Week Cholesterol Cure Basic Muffins, Altered with Splenda Calories
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)

(no ratings)
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)

By using a cookie mix, these cookies are extremely easy to make. Pumpkin gives traditional chocolate chip cookies an orange Fall hue while adding vitamin A and a serving of veggies. And by using a butter substitute and cornstarch instead of egg, you'll save nearly 40 calories, 4g of fat, and 27mg of cholesterol per serving.Submitted by: TERRIFICLYFIT

CALORIES: 198.2  |  FAT: 5.8g  |  PROTEIN: 1.6g  |  CARBS: 32.8g  |  FIBER: 1g
Dairy-Gluten-Cholesterol Free Chocolate Chip Peanut Butter Bars

(no ratings)
Dairy-Gluten-Cholesterol Free Chocolate Chip Peanut Butter Bars

Delicious Dairy Free, Gluten Free, Cholesterol Free Peanut Butter Bars!Submitted by: SAHMCHESSY

CALORIES: 169.4  |  FAT: 10.1g  |  PROTEIN: 4.5g  |  CARBS: 18.6g  |  FIBER: 1g
Summer Spinach and Strawberry Salad - Lowers Cholesterol

Incredible! 5.0/5
(4 ratings)
Summer Spinach and Strawberry Salad - Lowers Cholesterol

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.phpSubmitted by: SARAH2119

CALORIES: 129  |  FAT: 9.5g  |  PROTEIN: 2.3g  |  CARBS: 11.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Summer Spinach and Strawberry Salad - Lowers Cholesterol Calories
Mom's Low Cholesterol Banana Bread

(no ratings)
Mom's Low Cholesterol Banana Bread

My mom used to make this banana bread all the time; I've modified it with applesauce. Enjoy!Submitted by: JACIKAY27

CALORIES: 132.2  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 30.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mom's Low Cholesterol Banana Bread Calories
Cholesterol-free Banana Bread

(no ratings)
Cholesterol-free Banana Bread

A healthier version of MANDYMAY518 's banana bread if you want to cut more calories, fat, and cholesterol without losing taste!Submitted by: MISSJECKA

CALORIES: 199.4  |  FAT: 4.3g  |  PROTEIN: 3.8g  |  CARBS: 39.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cholesterol-free Banana Bread Calories
Low cholesterol sweet potato custard

Good 3.0/5
(1 rating)
Low cholesterol sweet potato custard

Submitted by: CARANA

CALORIES: 130.9  |  FAT: 0.2g  |  PROTEIN: 4.8g  |  CARBS: 28g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low cholesterol sweet potato custard Calories
Chicken Enchiladas - Low Fat & Cholesterol

Very Good 4.0/5
(2 ratings)
Chicken Enchiladas - Low Fat & Cholesterol

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!Submitted by: TUESDAYS

CALORIES: 171.4  |  FAT: 4.7g  |  PROTEIN: 12.7g  |  CARBS: 15.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Chicken Enchiladas - Low Fat & Cholesterol Calories
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g
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Zero cholesterol, low carb, GOOD for you muffins

(no ratings)
Zero cholesterol, low carb, GOOD for you muffins

These muffins have wheat germ, soy flour,flax seed meal, whole wheat flour, corn meal, unsweetened applesauce, vanilla soy milk and egg whites. The sugar content is just miniscule and there is no cholesterol and the carb content is low for muffins. You could use these for breakfast or a snack or a side item.Submitted by: DIANA_THE_AXE

CALORIES: 108.3  |  FAT: 3g  |  PROTEIN: 7g  |  CARBS: 15.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Zero cholesterol, low carb, GOOD for you muffins Calories
Lowfat Low Cholesterol Lemon Pound Cake

Incredible! 5.0/5
(1 rating)
Lowfat Low Cholesterol Lemon Pound Cake

Submitted by: SHANFANNIN

CALORIES: 263.8  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 56.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lowfat Low Cholesterol Lemon Pound Cake Calories
Cholesterol Free Deviled eggs

Good 3.7/5
(3 ratings)
Cholesterol Free Deviled eggs

This is an great for people who love deviled eggs but should not have the cholesterol.
My husband needed to lower his and I had to come up with an alternativeSubmitted by: LARSEL

CALORIES: 21.8  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cholesterol Free Deviled eggs Calories
Low Sodium, Cholesterol Macaroni Salad

(no ratings)
Low Sodium, Cholesterol Macaroni Salad

Submitted by: IOWAMAN45

CALORIES: 120.8  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 16.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Sodium, Cholesterol Macaroni Salad Calories
Low Fat, No Cholesterol Coffee Cake

(no ratings)
Low Fat, No Cholesterol Coffee Cake

I have to watch my cholesterol and saturated fat, so I tweaked a recipe to make it work for me! You can use all Splenda, I used some sugar because my boyfriend doesn't like the Splenda after taste (he's very sensitive!).Submitted by: DRWHOO85

CALORIES: 133.5  |  FAT: 5.4g  |  PROTEIN: 2.5g  |  CARBS: 20g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat, No Cholesterol Coffee Cake Calories
Low-Cholesterol Low-Fat Cinnamon Coffee Cake

Very Good 4.0/5
(1 rating)
Low-Cholesterol Low-Fat Cinnamon Coffee Cake

Submitted by: HARASMUSSEN74

CALORIES: 264.5  |  FAT: 14.3g  |  PROTEIN: 4.7g  |  CARBS: 30.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low-Cholesterol Low-Fat Cinnamon Coffee Cake Calories
High protien,low cholesterol drink

(no ratings)
High protien,low cholesterol drink

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery". Submitted by: PATTERP

CALORIES: 204  |  FAT: 1.8g  |  PROTEIN: 10.7g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the High protien,low cholesterol drink Calories
Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)

Very Good 4.7/5
(3 ratings)
Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.Submitted by: NOAHBELCHER

CALORIES: 345.9  |  FAT: 19.1g  |  PROTEIN: 32.7g  |  CARBS: 7.8g  |  FIBER: 0.6g
lowerfat/cholesterol pancakes

(no ratings)
lowerfat/cholesterol pancakes

Submitted by: OKQUILTMOM

CALORIES: 92.6  |  FAT: 3.5g  |  PROTEIN: 2.8g  |  CARBS: 12.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the lowerfat/cholesterol pancakes Calories
PILLSBURY reduced sugar - no cholesterol cake mix yellow

(no ratings)
PILLSBURY reduced sugar - no cholesterol cake mix yellow

pillsbury reduced sugar cake mix made the low fat NO cholesterol way.Submitted by: GRAMAJO2

CALORIES: 187.9  |  FAT: 3g  |  PROTEIN: 6g  |  CARBS: 34.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the PILLSBURY reduced sugar - no cholesterol cake mix yellow Calories
Cholesterol Free Oatmeal Raisin Cookies

(no ratings)
Cholesterol Free Oatmeal Raisin Cookies

Cholesterol Free and Vegetarian Cookies with a great taste.

Credit to Janice Feuer, Cookbook Fruit Smart and Sugar FreeSubmitted by: IAMSAM2009

CALORIES: 211.2  |  FAT: 14.9g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cholesterol Free Oatmeal Raisin Cookies Calories
cholesterol free fluffy biscuts

Very Good 4.5/5
(2 ratings)
cholesterol free fluffy biscuts

Submitted by: HOLLIEPOTTER

CALORIES: 99.5  |  FAT: 11.3g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the cholesterol free fluffy biscuts Calories
Low Fat,Low Cal, Low Cholesterol Birthday Cake

(no ratings)
Low Fat,Low Cal, Low Cholesterol Birthday Cake

I usually get a store bought cake for birthdays around here but my daughter was turning 3 and I wanted to make a healthier cake so that I could share in the festivites and not feel so much guilt so this is what I made. Instead of making a square or 9" round I made cupcakes since they are more fun for kids and there isn't as much left sitting around as a temptation. P.S. NOONE knew the difference. They were just as moist and the taste was just as great. I used a little of the new frosting in the can with the decorating tips and just used a little on the ones that I was going to eat to keep the cals and fat down but enough to give it taste.

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat,Low Cal, Low Cholesterol Birthday Cake Calories