(105 Recipes)

Cholesterol Recipes

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From the SparkRecipes Kitchen

Low Cholesterol Scalloped Potatoes

Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
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Member Recipes for Cholesterol

Bread Pudding (low fat/low cholesterol)

(no ratings)
Bread Pudding (low fat/low cholesterol)

Heart healthy and heart warmingSubmitted by: JKRUSHAS

CALORIES: 120  |  FAT: 2.2g  |  PROTEIN: 5.1g  |  CARBS: 20.4g  |  FIBER: 1.5g
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guacamole, low cholesterol

Very Good 4.5/5
(8 ratings)
guacamole, low cholesterol

Submitted by: SUG@RPANTS

CALORIES: 72.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.4g  |  FIBER: 3g
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Cholesterol Free Grape-Nut Muffins

(no ratings)
Cholesterol Free Grape-Nut Muffins

VeganSubmitted by: HONEYBEE56

CALORIES: 159  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 37.3g  |  FIBER: 2.4g
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Crockpot Oatmeal to Lower Cholesterol

(no ratings)
Crockpot Oatmeal to Lower Cholesterol

This is the crockpot oatmeal recipe from "Cholesterol Down" by Janet Brill, which is a book I highly recommend to anyone trying to lower their cholesterol. It's also a great healthy recipe overall, and you could probably add just about anything to it after it's done. The original calls for 1c dried cranberries, but I've never made it with that so I left it out. Enjoy (I hope!)...Submitted by: ADDERCAT

CALORIES: 159.7  |  FAT: 5.2g  |  PROTEIN: 7.5g  |  CARBS: 23.4g  |  FIBER: 4.3g
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Turkey Picatta (low fat, low sodium, low cholesterol)

(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
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Cholesterol-Combating Maple Brown Sugar Oatmeal

Very Good 4.0/5
(1 rating)
Cholesterol-Combating Maple Brown Sugar Oatmeal

Enjoy this nutty, maple brown sugar oatmeal while bringing down your cholesterol! It is yummy and filling!Submitted by: RELISHINGLIFE

CALORIES: 333  |  FAT: 9.8g  |  PROTEIN: 9.7g  |  CARBS: 54.3g  |  FIBER: 9.4g
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Cholesterol Busting Bars

(no ratings)
Cholesterol Busting Bars

Sterol and Oats help reduce Cholesterol.

Healthy(er) than your average snack bars.

Cook longer and crumble them up for breakfast.Submitted by: DANMUX

CALORIES: 178.6  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 47.2g  |  FIBER: 3.9g
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8 Week Cholesterol Cure Basic Muffins, Altered with Splenda

(no ratings)
8 Week Cholesterol Cure Basic Muffins, Altered with Splenda

This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot and it is convenient when on the go. Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day.

CALORIES: 87.2  |  FAT: 4.6g  |  PROTEIN: 3.5g  |  CARBS: 8.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 8 Week Cholesterol Cure Basic Muffins, Altered with Splenda Calories
8 Week Cholesterol Cure Basic Muffins, Altered with Splenda

(no ratings)
8 Week Cholesterol Cure Basic Muffins, Altered with Splenda

This is a recipe I've been using for a good while -- some ingredients made specific to my preferences. I like it a lot and it is convenient when on the go. Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day.

CALORIES: 87.2  |  FAT: 4.6g  |  PROTEIN: 3.5g  |  CARBS: 8.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 8 Week Cholesterol Cure Basic Muffins, Altered with Splenda Calories
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)

(no ratings)
Pumpkin Chocolate Chip Cookies (w/ less calories, fat, & cholesterol)

By using a cookie mix, these cookies are extremely easy to make. Pumpkin gives traditional chocolate chip cookies an orange Fall hue while adding vitamin A and a serving of veggies. And by using a butter substitute and cornstarch instead of egg, you'll save nearly 40 calories, 4g of fat, and 27mg of cholesterol per serving.Submitted by: TERRIFICLYFIT

CALORIES: 198.2  |  FAT: 5.8g  |  PROTEIN: 1.6g  |  CARBS: 32.8g  |  FIBER: 1g
Mushroom Omelet lower cholesterol

(no ratings)
Mushroom Omelet lower cholesterol

This recipe eliminates six egg yolks using only two whole eggs and six whites.  The vegetable combination is a nice savory combination,  The grated cheese is optional.Submitted by: LAVENDERLILY

CALORIES: 220.7  |  FAT: 13.2g  |  PROTEIN: 18g  |  CARBS: 8.3g  |  FIBER: 2g
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Low Sodium/Cholesterol Hollandaise Sauce

Very Good 4.3/5
(3 ratings)
Low Sodium/Cholesterol Hollandaise Sauce

great for eggs benedictSubmitted by: JAZIELU

CALORIES: 37.4  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 2.7g  |  FIBER: 0g
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Reduced cholesterol Chocolate Chip Cookies

(no ratings)
Reduced cholesterol Chocolate Chip Cookies

A basic recipie from spark with a partial substitution of olive oil for butter, not quite half and half
next batch I'm going to try to lower the sugar as these are too sweetSubmitted by: IRRIDIA

CALORIES: 105.1  |  FAT: 5.7g  |  PROTEIN: 0.1g  |  CARBS: 13.9g  |  FIBER: 0.2g
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Tuna Salad Low Cholesterol/No Carbs

(no ratings)
Tuna Salad Low Cholesterol/No Carbs

I do not add any salt because I am trying to lower my salt intake.
I like to eat this on shredded lettuce.
Serving Size - 2 oz.Submitted by: SUEZ2011

CALORIES: 112.1  |  FAT: 5.6g  |  PROTEIN: 0.9g  |  CARBS: 3.8g  |  FIBER: 1.5g
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Cholesterol Free Chocolate Cake

(no ratings)
Cholesterol Free Chocolate Cake

The best hchocolate cake I have ever had!Submitted by: NATALIE8706

CALORIES: 206.7  |  FAT: 9.5g  |  PROTEIN: 2g  |  CARBS: 29.6g  |  FIBER: 1g
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Low Calorie & Cholesterol Bacon Egg & Cheese Omelette

(no ratings)
Low Calorie & Cholesterol Bacon Egg & Cheese Omelette

Kirkland Maple Bacon
Kirkland Egg Start Omelette
Kraft 2% American CheeseSubmitted by: WILBOURNK

CALORIES: 290  |  FAT: 11g  |  PROTEIN: 36g  |  CARBS: 9g  |  FIBER: 0g
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Lo Cholesterol Egg Salad

(no ratings)
Lo Cholesterol Egg Salad

Submitted by: CAROLERN77

CALORIES: 197.7  |  FAT: 10.9g  |  PROTEIN: 28.9g  |  CARBS: 2.3g  |  FIBER: 0g
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Broiled Tilapia Parmesan (Low Cholesterol)

(no ratings)
Broiled Tilapia Parmesan (Low Cholesterol)

This is a minor change on a great recipe. I just swapped the butter for Bestlife ButterySubmitted by: TAYREN

CALORIES: 193.9  |  FAT: 10.7g  |  PROTEIN: 25.4g  |  CARBS: 0.2g  |  FIBER: 0g
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Bearnaise sauce that is good for your cholesterol

(no ratings)
Bearnaise sauce that is good for your cholesterol

good on salmon,beef,and eggsSubmitted by: 123GOGIRL

CALORIES: 1087.1  |  FAT: 91.6g  |  PROTEIN: 33.4g  |  CARBS: 24.6g  |  FIBER: 0g
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Corn Pancakes - high protein, low fat & cholesterol

(no ratings)
Corn Pancakes - high protein, low fat & cholesterol

high protein, low fat, low cholesterolSubmitted by: MAMAPOTE

CALORIES: 130.1  |  FAT: 6.3g  |  PROTEIN: 5.5g  |  CARBS: 11.3g  |  FIBER: 1g
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Low Cholesterol Egg Breakfast Sandwich

(no ratings)
Low Cholesterol Egg Breakfast Sandwich

Submitted by: EDM24601

CALORIES: 349  |  FAT: 12.7g  |  PROTEIN: 34.6g  |  CARBS: 24.4g  |  FIBER: 3.1g
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Jagerschnitzel - lower sodium/cholesterol

(no ratings)
Jagerschnitzel - lower sodium/cholesterol

Lower in sodium and cholesterol.
I was born in Germany and developed a great love for the food. It was heartbreaking when I found out my husband needed to go on a lower sodium diet for his heart. While this dish is approx 500mg of sodium it is still good to use as a treat once in a while. And I still get to have some of the foods I grew up with.Submitted by: CELTICAWITCH

CALORIES: 321.2  |  FAT: 11.5g  |  PROTEIN: 28.9g  |  CARBS: 25.8g  |  FIBER: 2.9g
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Spaetzel - lower sodium/cholesterol

(no ratings)
Spaetzel - lower sodium/cholesterol

Again love german food but the sodium and cholesterol is too high for my husband. I have managed to revamp some of the recipes I found and liked to be more heart smart.Submitted by: CELTICAWITCH

CALORIES: 234.7  |  FAT: 1.9g  |  PROTEIN: 12g  |  CARBS: 45.9g  |  FIBER: 7.3g
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Lower Fat & Cholesterol Version of Betty Crocker Cinnamon Muffin Mix

(no ratings)
Lower Fat & Cholesterol Version of Betty Crocker Cinnamon Muffin Mix

Wanted to check out the calorie count on my substitutions to the boxed mixSubmitted by: ANNE-ELIZ

CALORIES: 159.8  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 29.4g  |  FIBER: 0.1g
Vegan/Lenten/Cholesterol-Free Cake

(no ratings)
Vegan/Lenten/Cholesterol-Free Cake

No eggs, no butter--suitable for vegans, people who wish to limit their cholesterol intake, and those observing the Orthodox Lenten dietary restrictions. Quick, easy and yummy! If you use cups it's easy to memorise this recipe.Submitted by: SUNNY112358

CALORIES: 4798.4  |  FAT: 224.1g  |  PROTEIN: 53.1g  |  CARBS: 671.9g  |  FIBER: 15.8g
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Low Sodium & Cholesterol Chicken Fried Rice

(no ratings)
Low Sodium & Cholesterol Chicken Fried Rice

Submitted by: EROSE1311

CALORIES: 230.1  |  FAT: 1.7g  |  PROTEIN: 32.9g  |  CARBS: 17.6g  |  FIBER: 2.3g
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Lower fat/Cholesterol Double Chocolate Fudge Marble Pound Cake

(no ratings)
Lower fat/Cholesterol Double Chocolate Fudge Marble Pound Cake

This is the traditional marble pound cake recipe from Duncan Hines with a healthier twist. Submitted by: VSG515

CALORIES: 191.3  |  FAT: 3.5g  |  PROTEIN: 4g  |  CARBS: 37g  |  FIBER: 0.1g
tower of cholesterol

(no ratings)
tower of cholesterol

YikesSubmitted by: TECHNATHENE

CALORIES: 597.6  |  FAT: 39.1g  |  PROTEIN: 27.2g  |  CARBS: 34.3g  |  FIBER: 2g
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Zucchini and Eggs - Low Cholesterol Recipe

(no ratings)
Zucchini and Eggs - Low Cholesterol Recipe

Found a high cholesterol version of this recipe and wanted something lighter.Submitted by: SOWEN8

CALORIES: 460.7  |  FAT: 30.6g  |  PROTEIN: 32.2g  |  CARBS: 16.2g  |  FIBER: 3.7g
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Low Cholesterol Spinach, Mushroom, and Cheese Omelet

(no ratings)
Low Cholesterol Spinach, Mushroom, and Cheese Omelet

Submitted by: CONTRARIFIED

CALORIES: 239.5  |  FAT: 14.2g  |  PROTEIN: 15.1g  |  CARBS: 3.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Cholesterol Spinach, Mushroom, and Cheese Omelet Calories