Healthy Chocolate Cake
A low fat and cholesterol free dessert.Submitted by: DAZY7997
CALORIES: 129.5 |
FAT: 0.4g |
PROTEIN: 2g |
CARBS: 30.4g |
FIBER: 1.2g
Portobello Mushroom Burgers
A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP
CALORIES: 151.6 |
FAT: 13.7g |
PROTEIN: 2.6g |
CARBS: 6.6g |
FIBER: 1.5g
Dukan Oat Bran Galette (Pancake) Attack Phase
A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63
CALORIES: 129.7 |
FAT: 6.3g |
PROTEIN: 9.8g |
CARBS: 7.8g |
FIBER: 2g
Lite Bright Green Goddess Dressing
Make this dressing more like the original by increasing the tahini a tablespoon at a time, until it tastes the way you like. Remember that the fat and calories go up as the tahini increases!Submitted by: TABBYKAT75
CALORIES: 23.5 |
FAT: 1.4g |
PROTEIN: 2.6g |
CARBS: 0.7g |
FIBER: 0.4g
Havana Salad-From Eat Clean diet
Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE
CALORIES: 312.6 |
FAT: 8.9g |
PROTEIN: 9.6g |
CARBS: 50.5g |
FIBER: 10.6g
Caribbean Black Beans and Rice
A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
CALORIES: 479.6 |
FAT: 3.9g |
PROTEIN: 20.3g |
CARBS: 91.6g |
FIBER: 17.1g
Minestrone Soup
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
CALORIES: 153.1 |
FAT: 3.1g |
PROTEIN: 6.2g |
CARBS: 29.1g |
FIBER: 7.1g
Italian Vegetable Bake
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
CALORIES: 37.2 |
FAT: 0.2g |
PROTEIN: 1.8g |
CARBS: 8.6g |
FIBER: 2.6g
Carrot-Raisin Bread
This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.
CALORIES: 100.1 |
FAT: 1.4g |
PROTEIN: 1.6g |
CARBS: 20.8g |
FIBER: 0.5g
Bean and Macaroni Soup
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
CALORIES: 148.9 |
FAT: 2.1g |
PROTEIN: 7g |
CARBS: 26.8g |
FIBER: 5.7g
Gazpacho
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.
CALORIES: 92.5 |
FAT: 4.8g |
PROTEIN: 2.3g |
CARBS: 13.7g |
FIBER: 3.3g
Very Lemony Chicken
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
CALORIES: 149.9 |
FAT: 1.5g |
PROTEIN: 27.7g |
CARBS: 5.7g |
FIBER: 0.9g
New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
CALORIES: 187.2 |
FAT: 0.8g |
PROTEIN: 10.9g |
CARBS: 35.4g |
FIBER: 13.7g
Summer Vegetable Spaghetti
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
CALORIES: 279.5 |
FAT: 3.8g |
PROTEIN: 12g |
CARBS: 50.8g |
FIBER: 6g
Beef & Bean Chili
Adding beans to this chili helps to lower the fat and cholesterol in each serving.
CALORIES: 284.6 |
FAT: 15.1g |
PROTEIN: 19.9g |
CARBS: 17.2g |
FIBER: 5g
Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
CALORIES: 109.7 |
FAT: 2g |
PROTEIN: 9.3g |
CARBS: 15.4g |
FIBER: 6.6g
Apricot-Orange Bread
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.
CALORIES: 100 |
FAT: 4.4g |
PROTEIN: 1.9g |
CARBS: 14.2g |
FIBER: 1.4g
Mousse a la Banana
This creamy dessert is low in saturated fat, cholesterol, and sodium.
CALORIES: 98.9 |
FAT: 1.4g |
PROTEIN: 4.6g |
CARBS: 17.9g |
FIBER: 0.8g
Very Lemony Chicken
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
CALORIES: 158.6 |
FAT: 1.6g |
PROTEIN: 28g |
CARBS: 8.4g |
FIBER: 2.8g
Vegetable Tofu Scrambler
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
CALORIES: 132.7 |
FAT: 7.8g |
PROTEIN: 9.4g |
CARBS: 7.3g |
FIBER: 1.5g
Southwestern Popcorn Snack
A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82
CALORIES: 105.8 |
FAT: 6.6g |
PROTEIN: 2.2g |
CARBS: 10.5g |
FIBER: 1.9g
Silver-Dollar Pancakes
You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75
CALORIES: 45 |
FAT: 5g |
PROTEIN: 0g |
CARBS: 0.3g |
FIBER: 0g
Sam's Chopped Salad
As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75
CALORIES: 5.2 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 1.2g |
FIBER: 0.3g
113 Calorie Brownies
A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.Submitted by: KINI08
CALORIES: 113.5 |
FAT: 1.5g |
PROTEIN: 3g |
CARBS: 23.9g |
FIBER: 1.3g
Chocolate Crunch
Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL
CALORIES: 100.6 |
FAT: 0.3g |
PROTEIN: 3.3g |
CARBS: 24.1g |
FIBER: 3.3g
Santa Fe Chicken Salad (Un-chained recipe contest)
I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2
CALORIES: 450.9 |
FAT: 27g |
PROTEIN: 32.7g |
CARBS: 22.6g |
FIBER: 3.8g
Ultimate Breakfast Sandwich Unchained Recipe Contest
I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!
Submitted by: ROSEHIP:-)
CALORIES: 300 |
FAT: 10g |
PROTEIN: 25g |
CARBS: 27g |
FIBER: 6g
Joetta's Best Popped Corn, EVER!!!
Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol fighter), and NO BAD CHOLESTEROL!!! You just try to get that from two cups of chips!Submitted by: ODYJAY
CALORIES: 133.1 |
FAT: 8.1g |
PROTEIN: 3.1g |
CARBS: 12.5g |
FIBER: 2.4g
Low Cholesterol Scalloped Potatoes
A low-fat, heart healthy version of this traditional comfort food.
CALORIES: 111.3 |
FAT: 5.9g |
PROTEIN: 4.2g |
CARBS: 11.2g |
FIBER: 2.2g
Scalloped Potatoes
A low-fat, heart healthy version of this traditional comfort food.
CALORIES: 185.3 |
FAT: 6g |
PROTEIN: 5.3g |
CARBS: 28.6g |
FIBER: 3.5g
Zucchini Cakes
A great side dish recipe with lots of Vitamin C.Submitted by: BADBETH
CALORIES: 161.7 |
FAT: 4.8g |
PROTEIN: 7.6g |
CARBS: 22.1g |
FIBER: 2.5g
Light breakfast casserole
Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.Submitted by: LMAXIN
CALORIES: 219.1 |
FAT: 10.1g |
PROTEIN: 14.3g |
CARBS: 18.1g |
FIBER: 1.2g
Very low Cal Caesar Salad
At the request of my nutritionist, I have changed
my Caesar Salad dressing.Submitted by: DRVILLEN
CALORIES: 64.9 |
FAT: 3.4g |
PROTEIN: 1.9g |
CARBS: 4.1g |
FIBER: 0.8g
Crock Pot Oatmeal
Overnight recipe to give a healthy startSubmitted by: FLYNNGALS
CALORIES: 290.8 |
FAT: 7.7g |
PROTEIN: 8.1g |
CARBS: 54.3g |
FIBER: 6.9g
Pumpkin Dreamies
Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR
CALORIES: 63.1 |
FAT: 2g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
Coconut Macaroons
Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat. Submitted by: TABBYKAT75
CALORIES: 34 |
FAT: 0g |
PROTEIN: 6g |
CARBS: 1g |
FIBER: 0g
Sweet-and-Sour Thai Shrimp Salad
Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by: TABBYKAT75
CALORIES: 21 |
FAT: 0.2g |
PROTEIN: 4.4g |
CARBS: 0g |
FIBER: 0g