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Cholesterol Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(242 ratings)
Low Cholesterol Scalloped Potatoes
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories


Member Recipes for Cholesterol


Incredible! 5.0/5
(4 ratings)
Summer Spinach and Strawberry Salad - Lowers Cholesterol

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.phpSubmitted by: SARAH2119

CALORIES: 129  |  FAT: 9.5g  |  PROTEIN: 2.3g  |  CARBS: 11.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Summer Spinach and Strawberry Salad - Lowers Cholesterol Calories

Very Good 4.5/5
(8 ratings)
guacamole, low cholesterol
guacamole, low cholesterol

Submitted by: SUG@RPANTS

CALORIES: 72.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.4g  |  FIBER: 3g
Full ingredient & nutrition information of the guacamole, low cholesterol Calories

Good 3.5/5
(2 ratings)
Low Fat Low Cholesterol Omelet

A high-protein, low-fat and low cholesterol breakfastSubmitted by: BAB5GUY

CALORIES: 155.4  |  FAT: 4.2g  |  PROTEIN: 23.1g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat Low Cholesterol Omelet Calories

(no ratings)
low cholesterol skillet spaghetti

Submitted by: ORCASEK

CALORIES: 203.5  |  FAT: 8.2g  |  PROTEIN: 9.9g  |  CARBS: 22.7g  |  FIBER: 2g
Full ingredient & nutrition information of the low cholesterol skillet spaghetti Calories

(no ratings)
Cholesterol-free Chocolate Chip Cookies

My dad has to cut his cholesterol, so I made some substitutions to this recipe so he could enjoy a treat!Submitted by: RUNSARARUN

CALORIES: 170.8  |  FAT: 6g  |  PROTEIN: 1.5g  |  CARBS: 24.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cholesterol-free Chocolate Chip Cookies Calories

(no ratings)
LF low cholesterol WW zucchini bread

Submitted by: MAIAEL

CALORIES: 112  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 26.3g  |  FIBER: 2g
Full ingredient & nutrition information of the LF low cholesterol WW zucchini bread Calories

Good 3.7/5
(3 ratings)
Low Cholesterol Tuna Salad

super quick super easySubmitted by: MISSP1

CALORIES: 91.7  |  FAT: 2g  |  PROTEIN: 11g  |  CARBS: 8.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Cholesterol Tuna Salad Calories

(no ratings)
Low fat, low cholesterol chocolate chip muffins

Submitted by: LYDIASMAMA827

CALORIES: 164.9  |  FAT: 4g  |  PROTEIN: 2.5g  |  CARBS: 30.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low fat, low cholesterol chocolate chip muffins Calories

(no ratings)
Spinach and Rice Frittata (low cholesterol version)

Submitted by: WENDYESM

CALORIES: 138.7  |  FAT: 5.9g  |  PROTEIN: 7.5g  |  CARBS: 14.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach and Rice Frittata (low cholesterol version) Calories

Good 3.0/5
(2 ratings)
NO CHOLESTEROL - LOW FAT - PIE CRUST

Submitted by: AFRICAPARISH

CALORIES: 74.2  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 15.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the NO CHOLESTEROL - LOW FAT - PIE CRUST Calories

(no ratings)
New York Style Cheesecake (low carb/low cholesterol) v1.0

Cheesecake with less guilt and fewer caloriesSubmitted by: MARSBUGS

CALORIES: 221.6  |  FAT: 16.7g  |  PROTEIN: 9.1g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the New York Style Cheesecake (low carb/low cholesterol) v1.0 Calories

(no ratings)
Bread Pudding (low fat/low cholesterol)
Bread Pudding (low fat/low cholesterol)

Heart healthy and heart warmingSubmitted by: JKRUSHAS

CALORIES: 120  |  FAT: 2.2g  |  PROTEIN: 5.1g  |  CARBS: 20.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Bread Pudding (low fat/low cholesterol) Calories

(no ratings)
Stacy's Harvest Cinnamon Rolls - Lower fat, lower cholesterol

Submitted by: ALMOSTACOWGIRL

CALORIES: 341.6  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 50.3g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Stacy's Harvest Cinnamon Rolls - Lower fat, lower cholesterol Calories

(no ratings)
Cholesterol Free Oat Bran Muffins

This is a great breakfast muffin from the people at Arrowhead Mills. These are not sweet.Submitted by: ALEXIS2858

CALORIES: 74.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 19.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cholesterol Free Oat Bran Muffins Calories

Very Good 4.0/5
(1 rating)
Wheat-Free, Cholesterol-Free Pumpkin Muffins

moist and well-texturedSubmitted by: BELTOFCALM

CALORIES: 93.5  |  FAT: 2.7g  |  PROTEIN: 2.4g  |  CARBS: 15.3g  |  FIBER: 2.2g
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(no ratings)
Georgia Cornbread (reduced sugar/fat/cholesterol)

Sweet cakeSubmitted by: ROBINBWILLIAMS

CALORIES: 223.9  |  FAT: 20g  |  PROTEIN: 3.6g  |  CARBS: 8.9g  |  FIBER: 1.4g
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Incredible! 5.0/5
(3 ratings)
Date and Walnut Loaf ( No eggs/ No cholesterol)

This Recipe uses no eggs but is sweet when you are craving something sweet without compromising on nutrition. Super easy and quick to make. Great for a snack on the run or brunch . No cholesterol in this loaf.Submitted by: MELTEAGUE

CALORIES: 216.7  |  FAT: 5.1g  |  PROTEIN: 4.2g  |  CARBS: 39.7g  |  FIBER: 3.8g
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(no ratings)
Mom's Low Cholesterol Banana Bread

My mom used to make this banana bread all the time; I've modified it with applesauce. Enjoy!Submitted by: JACIKAY27

CALORIES: 132.2  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 30.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mom's Low Cholesterol Banana Bread Calories

(no ratings)
Cholesterol-free Banana Bread

A healthier version of MANDYMAY518 's banana bread if you want to cut more calories, fat, and cholesterol without losing taste!Submitted by: MISSJECKA

CALORIES: 199.4  |  FAT: 4.3g  |  PROTEIN: 3.8g  |  CARBS: 39.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cholesterol-free Banana Bread Calories

Good 3.0/5
(1 rating)
Low cholesterol sweet potato custard

Submitted by: CARANA

CALORIES: 130.9  |  FAT: 0.2g  |  PROTEIN: 4.8g  |  CARBS: 28g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low cholesterol sweet potato custard Calories

Very Good 4.0/5
(2 ratings)
Chicken Enchiladas - Low Fat & Cholesterol

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!Submitted by: TUESDAYS

CALORIES: 171.4  |  FAT: 4.7g  |  PROTEIN: 12.7g  |  CARBS: 15.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Chicken Enchiladas - Low Fat & Cholesterol Calories

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Calories

(no ratings)
Zero cholesterol, low carb, GOOD for you muffins

These muffins have wheat germ, soy flour,flax seed meal, whole wheat flour, corn meal, unsweetened applesauce, vanilla soy milk and egg whites. The sugar content is just miniscule and there is no cholesterol and the carb content is low for muffins. You could use these for breakfast or a snack or a side item.Submitted by: DIANA_THE_AXE

CALORIES: 108.3  |  FAT: 3g  |  PROTEIN: 7g  |  CARBS: 15.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Zero cholesterol, low carb, GOOD for you muffins Calories

Incredible! 5.0/5
(1 rating)
Lowfat Low Cholesterol Lemon Pound Cake

Submitted by: SHANFANNIN

CALORIES: 263.8  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 56.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Lowfat Low Cholesterol Lemon Pound Cake Calories

Good 3.7/5
(3 ratings)
Cholesterol Free Deviled eggs

This is an great for people who love deviled eggs but should not have the cholesterol.
My husband needed to lower his and I had to come up with an alternativeSubmitted by: LARSEL

CALORIES: 21.8  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cholesterol Free Deviled eggs Calories

(no ratings)
Low Sodium, Cholesterol Macaroni Salad

Submitted by: IOWAMAN45

CALORIES: 120.8  |  FAT: 3.8g  |  PROTEIN: 5.4g  |  CARBS: 16.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Sodium, Cholesterol Macaroni Salad Calories

(no ratings)
Low Fat, No Cholesterol Coffee Cake

I have to watch my cholesterol and saturated fat, so I tweaked a recipe to make it work for me! You can use all Splenda, I used some sugar because my boyfriend doesn't like the Splenda after taste (he's very sensitive!).Submitted by: DRWHOO85

CALORIES: 133.5  |  FAT: 5.4g  |  PROTEIN: 2.5g  |  CARBS: 20g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat, No Cholesterol Coffee Cake Calories

Very Good 4.0/5
(1 rating)
Low-Cholesterol Low-Fat Cinnamon Coffee Cake

Submitted by: HARASMUSSEN74

CALORIES: 264.5  |  FAT: 14.3g  |  PROTEIN: 4.7g  |  CARBS: 30.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low-Cholesterol Low-Fat Cinnamon Coffee Cake Calories

(no ratings)
High protien,low cholesterol drink

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery". Submitted by: PATTERP

CALORIES: 204  |  FAT: 1.8g  |  PROTEIN: 10.7g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the High protien,low cholesterol drink Calories

Very Good 4.7/5
(3 ratings)
Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.Submitted by: NOAHBELCHER

CALORIES: 345.9  |  FAT: 19.1g  |  PROTEIN: 32.7g  |  CARBS: 7.8g  |  FIBER: 0.6g