(89 Recipes) Cholesterol Recipes

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Featured Chef Recipes


Very Good 4.5/5
(20 ratings)
Crispy Garlic Kale with Chorizo and Beans
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES: 254  |  FAT: 8.3g  |  PROTEIN: 14.8g  |  CARBS: 31.9g  |  FIBER: 9.6g
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Member Recipes


Good 3.7/5
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 1.2g
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Incredible! 5.0/5
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.2g  |  FIBER: 0g
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Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
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Very Good 4.4/5
(10 ratings)
Portobello Mushroom Burgers

A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP

CALORIES: 151.6  |  FAT: 13.7g  |  PROTEIN: 2.6g  |  CARBS: 6.6g  |  FIBER: 1.5g
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Very Good 4.5/5
(42 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
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Very Good 4.9/5
(10 ratings)
Lite Bright Green Goddess Dressing
 Lite Bright Green Goddess Dressing

Make this dressing more like the original by increasing the tahini a tablespoon at a time, until it tastes the way you like. Remember that the fat and calories go up as the tahini increases!Submitted by: TABBYKAT75

CALORIES: 23.5  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 0.7g  |  FIBER: 0.4g
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Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES: 312.6  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 50.5g  |  FIBER: 10.6g
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Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g
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Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

CALORIES: 153.1  |  FAT: 3.1g  |  PROTEIN: 6.2g  |  CARBS: 29.1g  |  FIBER: 7.1g
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Very Good 4.0/5
(283 ratings)
Italian Vegetable Bake
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
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Very Good 4.4/5
(12 ratings)
Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES: 100.1  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 20.8g  |  FIBER: 0.5g
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Very Good 4.1/5
(104 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES: 148.9  |  FAT: 2.1g  |  PROTEIN: 7g  |  CARBS: 26.8g  |  FIBER: 5.7g
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Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

CALORIES: 92.5  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 13.7g  |  FIBER: 3.3g
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Good 3.8/5
(256 ratings)
Very Lemony Chicken
Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES: 149.9  |  FAT: 1.5g  |  PROTEIN: 27.7g  |  CARBS: 5.7g  |  FIBER: 0.9g
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Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
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Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES: 279.5  |  FAT: 3.8g  |  PROTEIN: 12g  |  CARBS: 50.8g  |  FIBER: 6g
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Very Good 4.1/5
(63 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES: 284.6  |  FAT: 15.1g  |  PROTEIN: 19.9g  |  CARBS: 17.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Beef & Bean Chili Calories

Very Good 4.3/5
(260 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES: 109.7  |  FAT: 2g  |  PROTEIN: 9.3g  |  CARBS: 15.4g  |  FIBER: 6.6g
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Very Good 4.0/5
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 14.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Apricot-Orange Bread Calories

Very Good 4.1/5
(180 ratings)
Mousse a la Banana
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories

Good 3.7/5
(22 ratings)
Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES: 158.6  |  FAT: 1.6g  |  PROTEIN: 28g  |  CARBS: 8.4g  |  FIBER: 2.8g
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Very Good 4.2/5
(50 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories

Very Good 4.3/5
(6 ratings)
ginger soy salmon

Submitted by: AMBERNINE

CALORIES: 92.4  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the ginger soy salmon Calories

Very Good 4.9/5
(8 ratings)
Crispy Sesame Shrimp

Submitted by: MZQUIETSTORM

CALORIES: 125.5  |  FAT: 3.5g  |  PROTEIN: 11.2g  |  CARBS: 12g  |  FIBER: 1g
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Very Good 4.0/5
(4 ratings)
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

A great fall smoothie Submitted by: ANGELPOO

CALORIES: 112  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 21.4g  |  FIBER: 2.9g
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Very Good 4.2/5
(6 ratings)
Silver-Dollar Pancakes
Silver-Dollar Pancakes

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75

CALORIES: 45  |  FAT: 5g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
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Incredible! 5.0/5
(4 ratings)
Sam's Chopped Salad
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: TABBYKAT75

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Very Good 4.4/5
(48 ratings)
113 Calorie Brownies

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.Submitted by: KINI08

CALORIES: 113.5  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 23.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 113 Calorie Brownies Calories

Very Good 4.4/5
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES: 100.6  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 24.1g  |  FIBER: 3.3g
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Good 3.3/5
(4 ratings)
My Home made Potatoe Salads

Submitted by: HUNESS1

CALORIES: 205.7  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 32.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the My Home made Potatoe Salads Calories

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories

Good 3.8/5
(8 ratings)
Ultimate Breakfast Sandwich Unchained Recipe Contest
Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 27g  |  FIBER: 6g
Full ingredient & nutrition information of the Ultimate Breakfast Sandwich Unchained Recipe Contest Calories

Very Good 4.0/5
(4 ratings)
Joetta's Best Popped Corn, EVER!!!

Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol fighter), and NO BAD CHOLESTEROL!!! You just try to get that from two cups of chips!Submitted by: ODYJAY

CALORIES: 133.1  |  FAT: 8.1g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Joetta's Best Popped Corn, EVER!!! Calories

Very Good 4.3/5
(235 ratings)
Low Cholesterol Scalloped Potatoes
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Scalloped Potatoes Calories

Very Good 4.0/5
(6 ratings)
Zucchini Cakes

A great side dish recipe with lots of Vitamin C.Submitted by: BADBETH

CALORIES: 161.7  |  FAT: 4.8g  |  PROTEIN: 7.6g  |  CARBS: 22.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Zucchini Cakes Calories

Very Good 4.3/5
(6 ratings)
SlowCooker Chicken Cacciatore

Great for a busy daySubmitted by: SHERRILYNN33

CALORIES: 183.6  |  FAT: 4g  |  PROTEIN: 19.5g  |  CARBS: 17g  |  FIBER: 3.3g
Full ingredient & nutrition information of the SlowCooker Chicken Cacciatore Calories

Very Good 4.3/5
(4 ratings)
Light breakfast casserole

Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.Submitted by: LMAXIN

CALORIES: 219.1  |  FAT: 10.1g  |  PROTEIN: 14.3g  |  CARBS: 18.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Light breakfast casserole Calories

Very Good 4.7/5
(36 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories

Very Good 4.6/5
(21 ratings)
"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!Submitted by: LADYPHOENIX61

CALORIES: 155.5  |  FAT: 3.8g  |  PROTEIN: 28.2g  |  CARBS: 4.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the "Yeah, That's the Flavor" Curried-Jerk Turkey Burgers Calories

Very Good 4.5/5
(4 ratings)
Very low Cal Caesar Salad

At the request of my nutritionist, I have changed
my Caesar Salad dressing.Submitted by: DRVILLEN

CALORIES: 64.9  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Very low Cal Caesar Salad Calories

Very Good 4.0/5
(13 ratings)
LowFat Broccoli and Cheese Soup

SoupSubmitted by: LADYBUGPLUS

CALORIES: 177.4  |  FAT: 5.6g  |  PROTEIN: 16.1g  |  CARBS: 16.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the LowFat Broccoli and Cheese Soup Calories

Good 3.7/5
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES: 251.3  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Make Ahead English Muffin Breakfast Casserole Calories

Very Good 4.2/5
(5 ratings)
Crock Pot Oatmeal

Overnight recipe to give a healthy startSubmitted by: FLYNNGALS

CALORIES: 290.8  |  FAT: 7.7g  |  PROTEIN: 8.1g  |  CARBS: 54.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Crock Pot Oatmeal Calories

Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES: 63.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Dreamies Calories

Very Good 4.2/5
(9 ratings)
Coconut Macaroons
Coconut Macaroons

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat. Submitted by: TABBYKAT75

CALORIES: 34  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Macaroons Calories

Very Good 4.4/5
(21 ratings)
Devin Alexander Double Chocolate Brownies
Devin Alexander Double Chocolate Brownies

Got this recipe watching Discovery Healthy ChannelSubmitted by: IN2FITNESS

CALORIES: 88  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 1g
Full ingredient & nutrition information of the Devin Alexander Double Chocolate Brownies Calories

Very Good 4.4/5
(5 ratings)
Sweet-and-Sour Thai Shrimp Salad
   Sweet-and-Sour Thai Shrimp Salad

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler. Submitted by: TABBYKAT75

CALORIES: 21  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet-and-Sour Thai Shrimp Salad Calories
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