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(Top 500 Recipes) Chop Recipes

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Featured Chef Recipes

Very Good 4.5/5
(15 ratings)

Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 18g | FIBER: 3.1g

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Very Good 4.2/5
(106 ratings)

Mediterranean Chicken with Orzo (Chef Meg's Makeover)

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by: CHEF_MEG

CALORIES: 325.1 | FAT: 2.4g | PROTEIN: 34.5g | CARBS: 39.3g | FIBER: 3.4g

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Very Good 4.4/5
(53 ratings)

Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by: CHEF_MEG

CALORIES: 370.3 | FAT: 11.2g | PROTEIN: 38.8g | CARBS: 27.7g | FIBER: 5.7g

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Member Recipes

Good 3.9/5
(8 ratings)

Baked Seasoned Pork Chops

Submitted by: AMYBETH70

CALORIES: 259.2 | FAT: 11.3g | PROTEIN: 28.5g | CARBS: 9.9g | FIBER: 1.1g

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Very Good 4.2/5
(10 ratings)

Honey Pecan Pork Chops

Submitted by: SHERRIESTEELE

CALORIES: 430.4 | FAT: 23.2g | PROTEIN: 38.5g | CARBS: 16.7g | FIBER: 0.7g

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Very Good 4.2/5
(5 ratings)

Oven Baked Crunchy Turkey Chops

6 WW points per servingSubmitted by: HMR809

CALORIES: 299.9 | FAT: 5.1g | PROTEIN: 35.2g | CARBS: 26.7g | FIBER: 1.5g

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Very Good 4.8/5
(5 ratings)

Lemony Garlic pork chops

Submitted by: BETTYBOOP1774

CALORIES: 194.9 | FAT: 11.1g | PROTEIN: 21.1g | CARBS: 1.9g | FIBER: 0.6g

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Good 3.8/5
(39 ratings)

Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 229.2 | FAT: 17.3g | PROTEIN: 2.5g | CARBS: 18.6g | FIBER: 4g

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Very Good 4.4/5
(75 ratings)

Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by: ~GOT2MOVE2LOSE~

CALORIES: 109.7 | FAT: 1.6g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 3.1g

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Very Good 4.1/5
(23 ratings)

Lemon-Garlic Pork

Made this up for dinner and my family loved it!Submitted by: JDAVIS81

CALORIES: 206.9 | FAT: 12.5g | PROTEIN: 21.5g | CARBS: 2.2g | FIBER: 0.2g

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Very Good 4.7/5
(6 ratings)

Ms-Evie's macaroni salad

we have been making this salad in our family for yearsSubmitted by: MS-EVIE

CALORIES: 184.6 | FAT: 12.4g | PROTEIN: 2.8g | CARBS: 16.4g | FIBER: 1.5g

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Very Good 4.3/5
(270 ratings)

Pong Pong Pork Chops

Pork chops in a peanut sauce.Submitted by: ONCEMORE2006

CALORIES: 270.5 | FAT: 16.3g | PROTEIN: 24.3g | CARBS: 7.5g | FIBER: 1.7g

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Very Good 4.1/5
(8 ratings)

Thai Cabbage Salad

Delicious and quickSubmitted by: ANDREANESSLY

CALORIES: 140.9 | FAT: 7.1g | PROTEIN: 5.8g | CARBS: 17.3g | FIBER: 4.8g

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Good 3.8/5
(6 ratings)

Paprika-Schnitzel with Mushrooms

A family favorite with added mushroomsSubmitted by: STERNENFEE

CALORIES: 351.5 | FAT: 23g | PROTEIN: 28.2g | CARBS: 9.6g | FIBER: 4.1g

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Very Good 4.3/5
(4 ratings)

Mamaw's Creole Pork Loin Chops

I have alot of trouble eating pork so when I tried this recipe I did not have high hopes. BOY WAS I WRONG!!! This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. I added a cup of rice, at my husbands request, but you could leave it out and put these over whole grain pasta, potatos, or even it solo with a slice of whole grain bread. Either way you will be satisfied!Submitted by: WYOMINGSCARLETT

CALORIES: 431.7 | FAT: 21g | PROTEIN: 33g | CARBS: 26.5g | FIBER: 2.1g

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Very Good 4.7/5
(23 ratings)

Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY

CALORIES: 236.4 | FAT: 13.8g | PROTEIN: 20.4g | CARBS: 6.5g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by: MIZPLACE

CALORIES: 60.3 | FAT: 2.4g | PROTEIN: 1.9g | CARBS: 9.5g | FIBER: 2.1g

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Very Good 4.0/5
(48 ratings)

Colorful Pepper Salad

Wakes up your taste buds.Submitted by: COMFORT1

CALORIES: 47.3 | FAT: 0.4g | PROTEIN: 1.8g | CARBS: 10.8g | FIBER: 2.8g

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Very Good 4.7/5
(6 ratings)

Vegetable Lasagna

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your ownSubmitted by: DREAMER0990

CALORIES: 484.7 | FAT: 19.1g | PROTEIN: 26.9g | CARBS: 59.5g | FIBER: 8.8g

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Very Good 4.3/5
(67 ratings)

Stuffed Pork Chops

Submitted by: SERENEANGEL81

CALORIES: 222.5 | FAT: 5.7g | PROTEIN: 24.1g | CARBS: 13.5g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Simple and Tasty Pork Chop Dinner

Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.Submitted by: BIZIBOD

CALORIES: 457.7 | FAT: 30.2g | PROTEIN: 26.7g | CARBS: 19.8g | FIBER: 3g

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Very Good 4.2/5
(29 ratings)

Ribolitta-- Italian Soup

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.Submitted by: CEOBRIEN5

CALORIES: 136.8 | FAT: 3.8g | PROTEIN: 9.3g | CARBS: 17.8g | FIBER: 5.2g

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Very Good 4.2/5
(53 ratings)

Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by: GINITASD

CALORIES: 152.5 | FAT: 7.7g | PROTEIN: 2.5g | CARBS: 19.4g | FIBER: 1.9g

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Good 3.6/5
(5 ratings)

Chinese Beef and vegetable stir fry caserole

20 minute delicious beef and vegetable dishSubmitted by: RASHAHASSAN

CALORIES: 360.9 | FAT: 13.9g | PROTEIN: 29g | CARBS: 29.9g | FIBER: 3.4g

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Very Good 4.0/5
(4 ratings)

vegetarian ghorme sabzi

an iranian vegetable stewSubmitted by: BBAD412

CALORIES: 172.7 | FAT: 13.4g | PROTEIN: 3.1g | CARBS: 11.8g | FIBER: 3.6g

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Very Good 4.4/5
(34 ratings)

SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: SP_STEPF

CALORIES: 289 | FAT: 7.4g | PROTEIN: 10.3g | CARBS: 57.8g | FIBER: 12g

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Incredible! 5.0/5
(4 ratings)

Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by: EVERDENE

CALORIES: 172.1 | FAT: 7.3g | PROTEIN: 6g | CARBS: 23.2g | FIBER: 5.8g

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Very Good 4.1/5
(57 ratings)

ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY

CALORIES: 139.3 | FAT: 5.4g | PROTEIN: 4.5g | CARBS: 19g | FIBER: 4g

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Very Good 4.0/5
(22 ratings)

RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5 | FAT: 5.8g | PROTEIN: 4.7g | CARBS: 24.4g | FIBER: 5.8g

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Very Good 4.0/5
(4 ratings)

Potato's & Porkchop dish

Submitted by: PEBBLES56281

CALORIES: 330.5 | FAT: 10.1g | PROTEIN: 25.1g | CARBS: 34.2g | FIBER: 3.5g

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Very Good 4.2/5
(5 ratings)

Italian Pork Chops

slow cookerSubmitted by: MYGRETCHEN

CALORIES: 232.3 | FAT: 11.5g | PROTEIN: 23.1g | CARBS: 9.2g | FIBER: 1.7g

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Good 3.7/5
(6 ratings)

Taco Dip

Submitted by: TXTRIXXY

CALORIES: 181.3 | FAT: 11.3g | PROTEIN: 8.1g | CARBS: 12g | FIBER: 2.9g

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Good 3.5/5
(6 ratings)

Veggie Soup with beans

Very little chicken meat.Submitted by: KAYSSKINCARE

CALORIES: 198.8 | FAT: 4.5g | PROTEIN: 16.9g | CARBS: 26.7g | FIBER: 7.9g

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Very Good 4.4/5
(9 ratings)

black eyed pea salad

heart healthy spring bean saladSubmitted by: BALLANDCHAIN

CALORIES: 266.1 | FAT: 17.9g | PROTEIN: 4.3g | CARBS: 26.6g | FIBER: 8.3g

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Very Good 4.4/5
(15 ratings)

Creamy Mustard Pork Chops

Submitted by: WANNAB2

CALORIES: 173.3 | FAT: 8.2g | PROTEIN: 17.9g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.1/5
(8 ratings)

Glazed Boneless Porkchops

Submitted by: LESLIE.HRAMIKA1

CALORIES: 162.4 | FAT: 8g | PROTEIN: 21.3g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.0/5
(4 ratings)

Pork Chop Bake

Takes a long time to make, but yummy!Submitted by: MICHELE_L

CALORIES: 381 | FAT: 16.4g | PROTEIN: 26.3g | CARBS: 31.3g | FIBER: 0.8g

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Very Good 4.2/5
(16 ratings)

Pork chops and Beans

This is super easy and yummySubmitted by: MUSICDEBI1

CALORIES: 277.4 | FAT: 6.1g | PROTEIN: 25.4g | CARBS: 27.5g | FIBER: 5.9g

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Very Good 4.1/5
(8 ratings)

Cajun Pork Chops

Submitted by: JOCYMC

CALORIES: 225.6 | FAT: 13.3g | PROTEIN: 23.6g | CARBS: 1.6g | FIBER: 0.9g

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Very Good 4.5/5
(43 ratings)

Orange Pork Chops

Sweet, Tangy and DeliciousSubmitted by: EBESBEE

CALORIES: 283.8 | FAT: 7.4g | PROTEIN: 20.2g | CARBS: 33.3g | FIBER: 0.3g

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Very Good 4.7/5
(13 ratings)

Quick Pork Chops

Submitted by: JATO791

CALORIES: 265.7 | FAT: 15.9g | PROTEIN: 24.1g | CARBS: 6.2g | FIBER: 2.1g

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Good 3.7/5
(27 ratings)

Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES: 95 | FAT: 7g | PROTEIN: 2.3g | CARBS: 6.7g | FIBER: 3.5g

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Good 3.9/5
(17 ratings)

BBQ Pork Chop Skillet

Submitted by: CARANA

CALORIES: 201.7 | FAT: 11g | PROTEIN: 21g | CARBS: 3.4g | FIBER: 0.2g

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Very Good 4.3/5
(4 ratings)

Pirates pineapple chops

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by: WEEDENMJ

CALORIES: 360.3 | FAT: 10.4g | PROTEIN: 21.2g | CARBS: 46.6g | FIBER: 2.9g

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Very Good 4.3/5
(23 ratings)

Pork Chops with Cream of Mushroom in Crock Pot

Cooked in the crock pot all day makes these chops very tender.Submitted by: SHERRIESTEELE

CALORIES: 284.6 | FAT: 16.2g | PROTEIN: 23.2g | CARBS: 10.6g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.9/5
(7 ratings)

Egg and Olive Sandwiches

I have friends who will fight over these sandwiches!Submitted by: BAREADER

CALORIES: 439.5 | FAT: 20g | PROTEIN: 16.2g | CARBS: 49.5g | FIBER: 5.6g

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Incredible! 5.0/5
(5 ratings)

Lemon Herb Grilled Pork Chop

Submitted by: MSSBETTYBOOP06

CALORIES: 185.3 | FAT: 7.8g | PROTEIN: 26g | CARBS: 1.6g | FIBER: 0.2g

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Very Good 4.7/5
(29 ratings)

Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3 | FAT: 7.4g | PROTEIN: 3.1g | CARBS: 3.8g | FIBER: 1g

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Good 3.8/5
(12 ratings)

Pork chops & Peaches in the Crock pot

This recipe is really easy and tasty. Best part is that it does not require many ingredients. Submitted by: LITTLESPARKLER

CALORIES: 235.4 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 28.1g | FIBER: 2.3g

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Very Good 4.3/5
(175 ratings)

Curried Mango Pork Chops

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

CALORIES: 274.6 | FAT: 11.1g | PROTEIN: 24.6g | CARBS: 19.9g | FIBER: 2.2g

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Good 3.8/5
(9 ratings)

Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5 | FAT: 4.8g | PROTEIN: 5.8g | CARBS: 4.2g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spicesSubmitted by: CINDYSUE48

CALORIES: 215.4 | FAT: 8.8g | PROTEIN: 31.7g | CARBS: 0.6g | FIBER: 0.3g

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